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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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One of the unique forms of depression is the Seasonal affective disorder which is characterized by the onset of depression with the start of the winter months and a full remission during spring time. Seasonal affective disorder is a form of depression that affects about 1 in 20 people around the world on average. One of the common therapies used to treat this disorder is light therapy.
What is light therapy?
Light therapy is the controlled exposure to specific amounts of bright light on a daily basis as a medicinal tool to correct depression and other mental disorders. It has been noticed that the lack of exposure to lights may trigger certain mental disorders within patients and controlled exposure to bright light over a stipulated period of time every day may be able to correct this effectively.
How it works?
Brightness within the daily world is usually measured with the unit of lux. For all types of artificial lights, the measure of luminosity is estimated via this unit. Human beings have an automatic trigger where low light levels for continued periods may cause depression. A clear sunny day outdoors will have a measurement of 10,000 lux and this is the recommended dosage for exposure for people suffering from depression.
It has been seen in studies that people with severe forms of Seasonal Affective disorder responded well to this therapy. They were treated 30 minutes daily with light exposure and over time the study showed that it significantly improved the moods of the people.
Some of the reasons why light therapy proves to be an effective treatment option for SAD include:
- It resets the circadian rhythm - Controlled exposure to light will trigger the hormones that control the circadian rhythms or the daily rhythms of sleeping and walking cycles and thus will help reduce depression.
- It triggers neurotransmitter function - Light exposure triggers certain neurotransmitter functions which work like an antidepressant and thus relieves stress or other internal functions that may cause depression.
- Results in an increase in serotonin levels - This hormone is very important for mood elevation and is known to rise with increased light levels and decrease with low light levels. Controlled exposure can definitely help improve serotonin levels for lessening depression symptoms.
Related Tip: Do People Really Suffer from Mood Disorders?
I have abdominal pain during periods. and have less periods as normal. and have breast pain n itching?
Hi I am sangeeta From Nepal My periods gets late day by day. I feel pain in those late days. I am in too depression by this disease. My all the performance gets lost by this stupid diseases. So please let me out from this. I am too thankful of you!
Me and girlfriend were messing around today. We used condom all the while. It wS just a one point where we didn't use it. But there was no insertion in the vagina. She's a virgin also. I do not know if it was inserted a little or not. If it all it was inserted also. Just the tip of my penis would've been inserted. Later after an hour or so, she told me there was a little bleeding. Just two three drops. Then after an hour or so more she told me there was more bleeding, but along with a mucus kind of thing. I didn't ejaculate. Maybe I was just leaking of precum. We're afraid of what it could be. Could she be pregnant and lost her virginity as well? All this happened today itself. please respond quickly.
Homeopathy has made its presence felt in treating almost all ailments. With an expansive ambit, this branch of medicine has been increasingly preferred to others due to its holistic advantages and no side-effects. Due to the emergent lifestyle, general tiredness and fatigue has become a second nature of people. In such circumstances, it becomes imperative to adopt certain remedial measures and homeopathy with its many benefits becomes the obvious choice.
Causes of Chronic Fatigue:
- Prolonged stress.
- Nutritional deficiency.
- Iron deficiency anemia.
- Low blood pressure (Hypotension).
- Low blood sugar (Hypoglycemia).
- Yeast infection (Candidiasis).
- Infections such as mononucleosis.
- Dysfunction in the immune system.
- Hormonal imbalance.
Symptoms of Chronic Fatigue:
- Extreme exhaustion.
- Lack of energy.
- Low grade fever.
- Sore throat.
- Muscle and joint pains that radiate without swelling or redness.
- Painful menstrual periods.
- Inability to concentrate.
- Forgetfulness or transient loss of memory.
- Visual disturbances.
- Sleep disturbances.
- Chronic immobility.
Homeopathic approach to Chronic Fatigue:
Homeopathic medicines treat Chronic Fatigue not by annihilating viruses, but by strengthening the vital force, which is an unintelligible, zestful, spiritual, and instinctive force that vitalizes our body, that balances many functions and provides protection from illness. In case of an illness, the symptoms are the signals or the outcry of the Vital Force, asking for help.
Homeopathic medicines have shown an overwhelming positive response in treating chronic tiredness by producing the best results. Based on the hypothesis of "like cures like" and a deep emphasis on the principles of holistic medicine (treat the whole person), Homeopathic remedies work by stimulating the body's own healing power by introducing tiny doses of natural substances that enhances a person's immune system and defense system to heal itself naturally. Due to the individualized approach of Homeopathy, a remedy which matches all of your symptoms will stimulate your vital force to restore balance and health.
Homeopathic medicines are completely safe with zero side effects. Sourced from natural substances, the Homeopathic medicines help the Chronic Fatigue patients by increasing the body stamina and threshold for fatigue against a particular level of exertion. They also help in energising the body's immune system to come out of extreme physical or mental weakness and the person feels rejuvenated as a result.
Self help along with Homeopathic treatment:
Along with Constitutional Homeopathic treatment learning how to manage your fatigue may help you maintain good health:
- Stay well hydrated.
- Eat a healthy diet.
- Avoid refined foods, sugar, caffeine, alcohol, saturated fats.
- Avoid mental and physical exertion during an acute illness. Get adequate rest.
- Deep breathing and walking in fresh air can increase the energy levels.
- Exercising regularly but without causing more fatigue.
- Lifestyle changes - you can slow down and avoid excessive physical and psychological stress. This may save your energy for essential activities at home or work and help you cut back on less important activities.
- Emotional support can help you and your loved ones deal with the uncertain outlook and the ups and downs of this illness.
Hence, eliminate all types of pathogens, strengthen your immune system, increase energy and combat fatigue with the help of Homeopathy. If you wish to discuss about any specific problem, you can consult a specilized homeopathy and ask a free question.
I have little pain and cramps 2-3 times in a day on left breast from 4 days my periods date is 18. Is it normal?
Hello doctor, My wife got normal delivery in 5th month due to the cause of leaking of amniotic fluid Delivery date 16/03/2016 Do she go to aerobics and exercises now? Can we join physical relationship If not how much time we tale for this Please tell me suggestion doctor Thankyou.
When white fluid which usually comes during periods comes after 10th day of periods. I.e so early at 10th day .Am I pregnant. Am worried. Help me doctors pls.
If you've sworn off some of your favourite foods for fear that they are harming your health, take heart research shows that some of that foods we thought were unhealthy can actually be good for you
1 eggs make your cholesterol go up
Studies indicate that fat in eggs is mostly polyunsaturated and monounsaturated and the yolk is an excellent source of the antioxidant lutein, which can lower certain inflammatory responses in the body. Eggs easily fit into a healthy lifestyle, so enjoy an omelet for breakfast and see how satisfied you are the rest if the day.
2 drinking juice is healthy
Research shows juice is pretty much the same as sugar water, minus the fiber that helps stabilise your blood sugar when eating a fruit. Skip the juice and eat a few pieces of fruit per day ti improve your health
3 green tea does it help to lose fat
Green tea is more than just hot, flavoured water. A cup of green tea may contain much less caffeine (24-40mgs) than a cup of coffee. Caffeine is a well known stimulant, has been known to aid fat burning and improve exercise performance. It contains massive range of antioxidants called catechins, that can boost metabolism and may help in burning fat.
4 dies drinking red wine protect your heart
Red wine contains high level of a phytochemical called resreratrol, which acts as an antioxidant and reduces inflammation, may slow ageing process.
Alcohol in wine raises hdl ('good') cholesterol and seems to make blood less likely to clot. No more than a drink for women or two drinks for men may offer some benefits and probably can't hurt
5 is it scientifically true that you should not drink milk after eating fish, as it may cause a skin disorder
Fish with milk has no scientifically or medically established connection to leucoderma or vitiligo. This notion has been explored and the question was scientifically laid to rest years ago
Hello Doctor, From past few days my nipples are paining. My periods dew date is 4th Dec. I have not even change my bra recently. Please suggest me what should I do.
When a persistent lack of sexual desire inhibits your life, causing personal distress, you may be diagnosed with 'Loss of Libido' or 'Hypoactive sexual desire'. Low levels of sexual interest, which characterize this condition, leads to failure in responding to sexual intimacy. However, disinterest in sex does not necessarily mean you are suffering from sexual dysfunction.
If your desire to have sex is less often than your partner's, it does not necessarily render you dysfunctional, as you might be at such particular stage in life where several factors may contribute to a lack of interest in sex such as stress, work pressure, trauma etc. However, a notable difference between you and your partner, known as desire discrepancy, can cause distress.
Although cases of hypoactive sexual desire vary from one to another, certain common signs are apparent. They are:
- Having little or no interest in any kind of sexual intimacies, counting self-stimulation
- Seldom or no sexual thoughts or fantasies
- Being bothered by your own sexual inactivity
These symptoms can have several causes behind them. Sexual problems like premature ejaculation and Erectile dysfunction, medications, diseases, unhealthy lifestyle habits, and fatigue are some of the causes behind this sexual disorder. Hormonal changes during menopause or pregnancy can also be responsible; although psychological problems like stress, anxiety, poor body image and low self-esteem, or a history of physical or sexual abuse chiefly cause hypoactive sexual desire disorder in affected patients.
The treating physician and sexual therapist need to consider all above points to identify the root cause of the issue and find a comprehensive stepwise approach is a consensus with his patient after counseling the patient and doing necessary investigation.
Related Tip: 4 Easy Ways to Increase Your Libido