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Dr. Rama Bhardwaj - Physiotherapist, New Delhi

Dr. Rama Bhardwaj

92 (94 ratings)
bachelor of physiotherapy

Physiotherapist, New Delhi

4 Years Experience  ·  250 at clinic  ·  ₹200 online
Dr. Rama Bhardwaj 92% (94 ratings) bachelor of physiotherapy Physiotherapist, New Delhi
4 Years Experience  ·  250 at clinic  ·  ₹200 online
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I want all my patients to be informed and aware about their condition....more
I want all my patients to be informed and aware about their condition.
More about Dr. Rama Bhardwaj
She has over 4 years of experience as a Physiotherapist. She studied and completed bachelor of physiotherapy. Save your time and book an appointment online with Dr. Rama Bhardwaj on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
bachelor of physiotherapy - IRMAS - 2013
Past Experience
intern PHYSIO therapist at lok nayak hospital
Trainee PHYSIO at Deen Dayal Upadhyay Hospital
Trainee PHYSIO at Bhagwan Mahavir Hospital
Languages spoken
English
Hindi
Awards and Recognitions
PG Diploma In Health Promotion From PHFI
Degree Bachelor of Physiotherapy

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Dr. Rama Bhardwaj

Vasant KunjNew Delhi Get Directions
  4.6  (94 ratings)
250 at clinic
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Patient Review Highlights

"Practical" 5 reviews "Thorough" 1 review "Well-reasoned" 1 review "Very helpful" 11 reviews "Saved my life" 1 review "knowledgeable" 7 reviews "Professional" 1 review "Helped me impr..." 1 review "Sensible" 1 review

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I was having very tight motion, and cramps since two days almost like constipation. Then I went to the local chemist, he gave me 3 dulcolax tablets and asked me to take it before I go to bed. And it's 4 :15 in the morning, I am having very loose and watery motion. What happened? Am I alright? Was it a good decision?

bachelor of physiotherapy
Physiotherapist, Delhi
Always take medicines under supervision of a physician. Never take medicines by your own. Cremalax and medicines like that are actually for constipation. Please drink lots of water. And eat fiber rich food. Remember whenever there is problem, always change your lifestyle and diet first, if it doesn't help then go for Medicines. Medicines should always be the last option. Regards.
1 person found this helpful
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I have pain in my right knee from a month or so .there is no medical history of this joint pain Dr. has said it's lack of lubricant in the knee. .and prescribed biocart ,osta d cal riconia, and fam d tablets. Can it be cured through physiotherapy.

bachelor of physiotherapy
Physiotherapist, Delhi
I have pain in my right knee from a month or so .there is no medical history of this joint pain Dr. has said it's lac...
yes. no other treatment will help you. Physiotherapy deals with musculoskeletal injuries. Even if you consult any orthopaedist he will too recommend you to go for Physiotherapy. If exercise effects comes in medicine form,then it would be highest sold drug in the world. regards
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Do It Yourself (DIY) Check Up

bachelor of physiotherapy
Physiotherapist, Delhi
Do It Yourself (DIY) Check Up

"If you are less than 40 years, trembling hands can be a symptom of overactive thyroid"

DIY test for overactive thyroid:

1) Place a a4 paper on back of your outstretched hand.

2) Little movement of paper is normal.

3) Pronounced wobble means you can have overactive thyroid.

4 people found this helpful

Do It Yourself (DIY) Health Check-Up

bachelor of physiotherapy
Physiotherapist, Delhi
Do It Yourself (DIY) Health Check-Up

According to america's national stroke association if your heart beats out of rhythm, it is more likely to have a stroke. To check for atrial fibrillation do the following steps:

1) Tap your foot according to the rhythm of your pulse (place your fingers on your wrist where radial artery beats) for one minute
2) If your foot is tapping steadily, like a clock ticking then you are ok. But if it's uneven then you need to consult doctor.

20 people found this helpful

Hello, After workout my leg muscle under calf muscle is very stiff now, which medicine suitable for this condition?

bachelor of physiotherapy
Physiotherapist, Delhi
After workout do you do mild stretching of calf muscles.? calf stretching should be done. after intense exercise one should do cool down activities. You can also apply Ice pack also.
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I have ankle Sprain and its been week. My sweeping and brushing has increased. The initial x day had no fractures. The pain is unbearable at nights.

bachelor of physiotherapy
Physiotherapist, Delhi
I have ankle Sprain and its been week. My sweeping and brushing has increased. The initial x day had no fractures. Th...
Sprain means you have ligament injury. It has nothing do with fractures. As you have night pain too that means you may have grade 2 or 3 sprain. Please protect your leg and take full rest. Don't do any massage on the affected area. Do not put weight on the leg. Keep your leg elevated. Do visit nearest Physiotherapy Clinic for further rehabilitation.
1 person found this helpful
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Multiple small discreet to confluent hyperintense area on the surface of outer aspect of right parotid gland on stir sequence" what does it mean?

bachelor of physiotherapy
Physiotherapist, Delhi
Parotid gland is the area in neck which is responsible of saliva formation in human. Hyperintense area in MRI means you can have injury/tumour/wound in the area. Please refer good physician or specialist as soon as possible. Regards.
1 person found this helpful
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I'm anit kumar of 21 year. My backbone starts to pain after standing for 30 mins. I think of trying analgesic but fear about its drawbacks. Plzz help me out.

bachelor of physiotherapy
Physiotherapist, Delhi
I'm anit kumar of 21 year. My backbone starts to pain after standing for 30 mins. I think of trying analgesic but fea...
Every time patient comes with the back problem, they ask for instant relief. But they often forgets that analgesic medicine are for short term. And pain is only a symptom not a disease or disorder. Our Approach towards a problem should be appropriated and well directed. It must ADDRESS the origin of pain that is cause of pain. I suggest you to go to a Good Physiotherapy Clinic. They have pain relieving modalities also. In addition they will guide you about your posture and suggest you Exercises which will help you in a LONG RUN. Feel free For further guidance. Regards.
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I have back pain in my left solder in last 10 month and when I drive my bike my solder pain is more then other days Please solve my problem.

bachelor of physiotherapy
Physiotherapist, Delhi
I have back pain in my left solder in last 10 month and when I drive my bike my solder pain is more then other days
P...
This is kind of overuse injury. When a muscle is subjected to constant stress in your case it is shoulder muscle, it gets strained. When you hold the handle of bike, the muscle gets stretched. And this evokes pain. This over straining of muscle is actually piled up after continuous stress. I suggest you to go to a Good Physiotherapy Clinic. It will surely help you. Regards.
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Sir I am a volleyball player and when I jump to hit the ball I used to feel pain in my back of heel pls tell me some remedies.

bachelor of physiotherapy
Physiotherapist, Delhi
Sir I am a volleyball player and when I jump to hit the ball I used to feel pain in my back of heel pls tell me some ...
Most of the injuries occurs in athletes/ sports person are related to the structures related to bones. Such as ligament, tendon, muscles etc. In your case it seems to be Tendo Achilles pain. Still location is not clear by you. May be coz you are volleyball players it occurs when there is improper imbalance between jumping and landing technique. In sports person most of the injuries arises due to overuse. For now I suggest you to go for few days of good physiotherapy session. It will surely help you. For further information you can contact me anytime. Regards.
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Do It Yourself (DIY) Health Check Up

bachelor of physiotherapy
Physiotherapist, Delhi
Do It Yourself (DIY) Health Check Up

Do it yourself (DIY) are the simple test and procedures that enables you to know the probability of getting a particular disease condition. You can say the test itself a life saving technique and act like a warning signal. In series of posts I will tell you how to test for a particular condition by your own.

1) DIY for cardiovascular disease

"Simple sit and reach test is a good predictor of arterial flexibility"

DIY test for stiff arteries:
A) sit on the floor with your leg straight

B) Your toes should point towards the ceiling

C) Bend from your hips, stretch your arm and try to touch the toes

D) Inability to perform the activity is an indicator that you may have stiff arteries which are the reason of many cardiovascular diseases

8 people found this helpful

I don't know more english so I ask you in hindi. Mujhe naak rozana raat ko sote samay band ho jata hai aur otrivin maine ab tak 3 file le liya. Maine Dr. D.N.prasad se baat ki to unhone mujhe kuch dwa diya jiske naam niche hain:- 1.xylochek or otrivin adult. 2.limacold 3.Lcit 4.Sinoflox-OZ 5.REESO MULTIVITAMIN TABLETS OR LYCOMAN MULTI VITAMIN SYRUP. KOI FAYDA NHI HUA NAAK ABI BHI BAND HOTA HAI RAAT KO SONE SAMAY. OTRIVIN MAIN ROZ DALTA HU CHUKI YE SAAT DIN SE ZYADA NHI DALA JATA LEKIN MAI JB BHI OTRIVIN CHORNA CHAHTA HU USI DIN MERA NAAK BAND HO JATA HAI DIN ME EK YA DO BAAR OTRIVIN DALNE SE NAAK BILKUL SAHI AUR SAANS BHI SMOOTH RAHTA HAI. KYA KARU KUCH UPAYE BTAYE. YE BHI BTAYEIN KI MAINE OTRIVIN 7 DIN SE ZYADA AUR CONTINUE HI LE RAHA HU ISSE KYA KYA BIMARIYAN HO SAKTI HAIN AUR AUR MUJHE AB TAK KOI SIDE EFFECT NHI PTA CHALA. KRIPYA MERI MADAD KAREIN NAAK BLOCKAGE KO THIK KARNE ME. RAAT ME EK BAAR SOTE TIME OTRIVIN DAAL DU TO DIN BHAR THIK RAHTA HAI AUR PHIR RAAT KO HI BAND HONE LAGTA HAI AUR SAANS BHI SMOOTH NHI RAHTA LEKIN OTRIVIN SABKUCH THIK KAR DETA HAI. Ye bhi BTAYEIN ki otrivin ko lete rahu ya kisi bhi tarah isko chorne ki koshish karu kahin iska aadat na ho jaye.

bachelor of physiotherapy
Physiotherapist, Delhi
I don't know more english so I ask you in hindi.
Mujhe naak rozana raat ko sote samay band ho jata hai aur otrivin ma...
Hello, ek hi medicine ya drug pe Rehna zyada upyogi nhi hota. Ye hmari takleef ho aage ja kar bdga hi Sakta hai. Aap ek Baar kisi ENT specialist se consult krein. Kya hota hai hum bina cause jane khud he ilaj krne lgta hai. Nose block hona symptom hai. Kis wajah se hota hai wo Janna hai. Kbhi kbhi hmare sinus area me bhi obstruction ho jati hai. Meanwhile aap nose ke area me halka massage kr skte ho. Aap garam Pani ki bhaap le skte ho. Nose Ko dry nhi hone de. Ho sake to pollution, dust,pollen se dur rhe. Paani khub piye.
7 people found this helpful
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Wonder Nut Peanut

bachelor of physiotherapy
Physiotherapist, Delhi
Wonder Nut Peanut

It is often called peanuts as almonds of poor. Actually peanuts are as healthy as almonds. 
 

Here are some facts about the wonder nut peanut:
1) Peanuts has oleic acid which is good for heart.

2) Peanuts helps in maintaining weight.

3) Peanuts have anti-aging molecule'resveratol, which is good for skin health.

4) Peanuts are rich in magnesium which is good for muscles, teeth, bones etc.

5) Peanuts rich in vitamins hence it is good for hair& skin.

6) Peanuts are brain tonic. Boost memory and cognition. 

7) Peanuts reduces the risk of gall stones.

What are the reasons for Heel pains and how to control? What are the precautions I take?

bachelor of physiotherapy
Physiotherapist, Delhi
What are the reasons for Heel pains and how to control? What are the precautions I take?
Heel pain can be due to many reasons. one such reason is Obesity. proper body Weight should be maintained. Feet bear weight of our body, they are under constant pressure and load. So we have to maintain the mechanics of lower leg to do activities like standing,walking,running etc. like to know the exact area and intensity of pain. You can consult me anytime. regards
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I am 26 year male & have spinal cord injury. Mera injury T6 & T7 vertebra me hua he. Mera chest se leg tak paralysed he. Kuch feel nehin hota. Mera leg me koi bhi chunese automatically upar niche hota hai or vibration hota hai. Koi leg me pinch karne se bhi auto khich leta he but mujhe feel nehin hota. 3 year ho geya he me bed pe hun. In future kuch change hone ka chance hai kya? Koi medicine or koi treatment Agar help kar sakta hai to batain please. Please help me.

bachelor of physiotherapy
Physiotherapist, Delhi
I am 26 year male & have spinal cord injury. Mera injury T6 & T7 vertebra me hua he. Mera chest se leg tak paralysed ...
Spinal cord injury causes paralysis in the body. Ye show karta hai ki spine kitna important hai. Please aap achi jagah se Physiotherapy treatment le. Mene Apne career me spinal cord injury ke patients me ache results dekhe hai. Hope lose mat kijiye. Physiotherapy ache result deti hai. Koi medicine aap ki muscle me strength nhi la skti. Go for a proper rehabilitation treatment. Regards.
1 person found this helpful
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Nature Nurture

bachelor of physiotherapy
Physiotherapist, Delhi
Nature Nurture

Hello Friends,


Patient often asks me why it is important to walk bare feet? In reply to this I always ask them one question, how many times they walk bare feet? Even in home we walk with slippers or footwears. Are we not deliberately disconnecting ourslef with earth? We all know earth has gravity due to which we are stick to the land. On the period when moon size grows from the amavasya (new moon), moon also pulls up as it has gravity too. Tides in oceans are on high. At that time when moon starts growing in size, we must try to walk bare feet so that effect of moon's upward pull or gravity has negligible effect on body. We must connect ourselves to the earth as we are earth beings. Walking bare feet even for shorter duration from new moon day to next full moon day has good effect on body.

2 people found this helpful

Ek hafte phele mera chota sa acident usme meri gardan ko zatka laga tha uske 2 din baad se meri gardan me dard raheta he dard sar tak bhi phochoc jata he kaya problam hogi?

bachelor of physiotherapy
Physiotherapist, Delhi
Ek hafte phele mera chota sa acident usme meri gardan ko zatka laga tha uske 2 din baad se meri gardan me dard raheta...
hello, jab gardan par zor se jhatka lagta hai, toh muscles Jo rest me thi suddenly stretched ho jati hai. muscles ready nhi hoti but activity ho jati hai jiski wajah se muscles dard hoti hai. Jise hum muscle soreness kehte hai. Pain agar zyada hai to aap kisi physio ya orthopaedic doc se referbkar skte ho.
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Sir I am 18 years old. I want to increase muscles on my body. What food I should take to increase muscles on my body. I have seen many students of my age, they are having good muscles on there body but I don't have like that. Sir what diet I should follow. Should I need any supplements? please reply I am very upset with this problem. Thank you.

bachelor of physiotherapy
Physiotherapist, Delhi
Sir I am 18 years old. I want to increase muscles on my body. What food I should take to increase muscles on my body....
This is the most asked question by youth. Actually I never recommend food supplements to my patients. there are research still going on how effective are Supplements. The food that is provided by nature itself is always the best. Muscle gain is tiresome process. and it needs dedication. I needs Perfect balance of exercises and nutrition. Protein rich diet plus weight exercise of particular muscles are recommended. regards
1 person found this helpful
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I am 58 years old. I have a bipolar. I am taking Valance 250 tablet D/N. Just now I have hyper mania. I have take 4 hour sleep. Now, I awake. Could not sleep. Just now I have a tab Alprax - 0.5 mg (Alprazolam ). Should I take it for to sleep? Pl.guide. Thanks.

bachelor of physiotherapy
Physiotherapist, Delhi
I am 58 years old. I have a bipolar. I am taking Valance 250 tablet D/N. Just now I have hyper mania. I have take 4 h...
Take medicines prescribed by your doctor regularly. I suggest you to go for yoga and meditation for the same. Its our body. And hence it knows better how to deal with any problem. No outer medicine , therapy will work if your inner zeal won't work. Remember over dependence on any medicine makes you their slave. Get well soon regards
1 person found this helpful
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