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Dr. Ram Nivas Mudgil

General Physician, Delhi

200 at clinic
Dr. Ram Nivas Mudgil General Physician, Delhi
200 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ram Nivas Mudgil
Dr. Ram Nivas Mudgil is an experienced General Physician in Prem Nagar, Delhi. You can visit him at New Manthan Hospital in Prem Nagar, Delhi. Save your time and book an appointment online with Dr. Ram Nivas Mudgil on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-61/2, Sharda Vats Enclave, Nangloi,Landmark: Prem Nagar, 3rd, DelhiDelhi Get Directions
200 at clinic
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People who spend more time standing up than sitting down can reduce their risk of diabetes and heart disease

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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People who spend more time standing up than sitting down can reduce their risk of diabetes and heart disease.

Following are the observations of an Australian study in people who replaced two hours of sitting time per day with standing
1. Reductions in fasting blood sugar levels
2. Reduction in bad cholesterol (ldl)
3. Increase in good cholesterol (hdl)
4.11% reduction in body mass index (bmi) and
5. 7. 5cm average decrease in waist circumference (pant size)

Maintaining a healthy bmi is important as overweight or obesity increases the risk of type 2 diabetes and heart disease. People who spend long periods of time sitting down have been found to have higher rates of diabetes and heart disease.

To conclude standing should be encouraged in the workplace with methods like sit-stand desks

The findings of this study were published in the european heart journal.

People who spend more time standing up than sitting down can reduce their risk of diabetes and heart disease

This is a very straight forward question, I really want a true answer for this. Does masturbation creates hurdle in muscle building? I heard it slower the muscle gain rate. Please tell.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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This is a very straight forward question, I really want a true answer for this. Does masturbation creates hurdle in m...
No. Masturbation has no effect on muscle building. Muscle strength and growth is directly related to your diet, hormone levels, muscular exercise and weight training.

I am getting tired to do small things getting long breath and I am setting long hours in office more than a 10 hours. After that I came home and slept. I haven't do any exercises. I don't have mindset to do exercises or yoga. How to overcome this lifestyle.

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath
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I am getting tired to do small things getting long breath and I am setting long hours in office more than a 10 hours....
Check your thyroid and hb levels. Do things that make you happy. Meet up with friends. You will feel good and will want to exercise. Also exercise once you begin makes you feel good and improves mental functioning. You may have to push yourself initially to exercise but later you will just love it.

I am suffering from high bilirubin levels for past one month. First it was 2.20 on 5th Aug then it cane down to 1.97 on 15th aug and yesterday it has again risen to 2.54.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Ayurvedic medicines are very effective in case of hepatitis b. There are many ayurvedic medicines like swarna makshik ras. Yakrit har loh. Pranacharya liv cure capsule and syrup etc. Avoid salt as more as possible. Avoid junk food. Fermented food. Spicy food. Tea. Coffee.

MPT
Physiotherapist
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Properly wearing a backpack is very important. Stand tall with your head and neck in line with your shoulders and use both the shoulder straps to evenly distribute the weight of the pack.

I have hypothyroidism (tsh-10) & diabetic problem (fasting-174& pp-186. I am also suffering with backache & left side hip joint pain. There is a gynea problem also i. E. Adenomyosis.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I have hypothyroidism (tsh-10) & diabetic problem (fasting-174& pp-186. I am also suffering with backache & left side...
you have mentioned all your problems, like hypothyroidism, diabetes, hip and bachache plus gynec difficulty. But I am unable to understand what guidance you are seeking from me. Please explain.

Please advice on swollen foot and ankles, other than hypertensive drugs side effects.

PDDM, MHA, MBBS
General Physician
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Hypertension, hypothyroidism and there are many reasons for swelling. Kindly consult further for detailed assessment and management.

I am rahul my problem is related to sex. I am not do sex long time come few seconds. I was taken vigora 100 mg.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I am rahul my problem is related to sex.
I am not do sex long time come few seconds.
I was taken vigora 100 mg.
Viagra will never solve this problem. Premature ejaculation (pe) occurs when men cannot control semen flow or have excessive sensitivity. So, before treatment, you should precisely diagnose the cause of your problem. It is easily curable- but needs time. Usually most cases respond to sex therapy and exercises and using few simple tips. So, e men may need drug to cure this.

I am 18 years old and I am suffering from headache for at least 2 months only when I study. So what can I do? Pls help me.

Homeopath
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I am 18 years old and I am suffering from headache for at least 2 months only when I study. So what can I do? Pls hel...
Hello, check for eye sight. You may be suffering for weak eyesight. Wash your eyes with cold water, at interval. Use bright light to study. Homoeopathic medicine are use in it. Consult back.

I don't have the tendency to gain weight easily. But I would like to put on 8 kgs of weight just to be normal. My digestion is not good. Please advise what to eat to improve my digestion. Thanks.

BHMS
Homeopath
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I don't have the tendency to gain weight easily. But I would like to put on 8 kgs of weight just to be normal. My dig...
Hello take homoeopathic treatment, digestone syrup & tbsf 3 times and for permanent cure need your detailed history.

I am a 17 years old I have a sweating in my inner hands & legs. Please advise.

MBBS
General Physician
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it is due to anxiety or nervousness, its normal reaction of the body. nothing to worrynow you now the cause, remove the cause.

How to reduce formation of gas in stomach. As I am unable to take my diet in proper timing daily, facing some gas problem in stomach after dinner. Could you suggest me to reduce that problem.

MBBS
General Physician
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How to reduce formation of gas in stomach. As I am unable to take my diet in proper timing daily, facing some gas pro...
Take one tablet of pan40 in the morning daily before breakfast and 2 tablets of unienzyme twice daily after food for few days. Take bland diet, avoid spicy and junk food, excess tea or coffee and smoking if you are having. Consult for further advice

What is course of antibiotics which we taken against scabies.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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Scabies is a parasitic infection and antibiotics are not generally indicated unless there is superadded bacterial infection. Permethrin cream and benzyl benzoate lotion is the typical treatment of choice.

I am suffering from piles from last 2 years. It's not painful all days but sometimes it is too much pain full like in the hot days. So can you help me please to cure piles. And please give me suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Piles occur when the veins surrounding the anus are inflamed. Occurrence of haemorrhoids can be due to aging, chronic diarrhoea, constipation, straining to pass stool, sitting for long periods,, obesity and genetics. Bleeding occurring in the anal area, itching, discomfort, and swelling may indicate haemorrhoids. Precautions- Have regular food habits as well as habit of going for motion. Don’t avoid when you have an urge for going to toilet. Take 2 to 3 glasses of warm water in the morning. This will help in reducing acidity as well as hardness of stool and you don’t have to strain your pelvic muscles. Keep hydrated by drinking lots of water and having fruits and vegetable juices Avoid sitting for long time at one place. Sedentary habit causes constipation. Driving bike or cycle for long duration at a time may be avoided. Travelling in a car or bus for long journey is also not good. Train is better as you can change positions. Avoid chillies, masalas and such hot foods. Take easily digestible foods including curds and fruits. We have very good treatment in homoeopathy. Take Nux vom 200 twice daily morning and evening and give feedback after 7 days.

I am 21 year old male and have pain in my head from last 6 months. What should I do?

cc USG, MBBS
General Physician
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I am 21 year old male and have pain in my head from last 6 months. What should I do?
Hello, you can take: 1. Tablet crocin (paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ent evaluation to rule out sinusitis 5. Get your bp checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis.

I am 21 year old male having headache not able to study pls let me get out of this problem plus I am having problem in my back also including how to gain weight.

BHMS
Homeopath
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I am 21 year old male having headache not able to study pls let me get out of this problem plus I am having problem i...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.

I am 40 years old. I have piles problem. Often there are some bleeding also. What should I do?

BHMS
Homeopath
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Hello, you can take homoeopathic medicines 1. Aesculus 30 (4 drops in little amount of water) thrice a day for a week. 2. Hamamelis 30 (4 drops in little amount of water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water. * avoid fried and spicy food. * include fruits, raw vegetables and fresh vegetable juices in your diet. * tea / coffee should not be taken in excess.

Hi am 25 year old boy. I have problem of low blood pressure is it cause of my shift job? Or masturbation? PLEASE GIVE A SOLUTION THANKS IN ADVANCE.

BHMS
Homeopath
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Hi am 25 year old boy. I have problem of low blood pressure is it cause of my shift job? Or masturbation? PLEASE GIVE...
Keep one thing in mind that this habit is very common at this age.so nothing to worry. You have false ideas about this habit in your mind. It never produce low pressure .. It is purely psychological. Develop your self confidence and concentrate your mind in study. Take nourishing and healthy diet which will improve your blood pressure and so called weakness.

From 5-6 years i'm having constant headache by painkiller I get relief only for few hours again it starts paining I want solution for that.

MBBS
General Physician
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From 5-6 years i'm having constant headache by painkiller I get relief only for few hours again it starts paining I w...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

I have cough and not stop cold and so much my nose having diseases and my hand and leg is so much painting.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
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