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Dr. Ram Brij Sharma

DNYS,DPT,BPT

Physiotherapist, Delhi

8 Years Experience  ·  500 at clinic
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Dr. Ram Brij Sharma DNYS,DPT,BPT Physiotherapist, Delhi
8 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ram Brij Sharma
Dr. Ram Brij Sharma is a trusted Physiotherapist in Mayur Vihar, Delhi. He has helped numerous patients in his 8 years of experience as a Physiotherapist. He studied and completed DNYS,DPT,BPT . You can consult Dr. Ram Brij Sharma at Bapu Nature cure hospital & YOGASHRAM in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Ram Brij Sharma on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DNYS,DPT,BPT - IASE UNIVERSITY - 2010

Location

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Bapu Nature cure hospital & YOGASHRAM

GANDHI NIDHI MAYUR VIHAR PHASE 1Delhi Get Directions
500 at clinic
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I have a l4 l5 problem, (back pain) how would I get immediate relief in case I'm travelling.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have a l4 l5 problem, (back pain) how would I get immediate relief in case I'm travelling.
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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There is back pain, which is continually for 3 months. It taos the problem in walking or doing work properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
There is back pain, which is continually for 3 months. It taos the problem in walking or doing work properly.
1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Take 2 tab lakshaadi guggul twice a day with water/ 15 days.
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Hello doctor. Mere heel me last 1 month se pain h. Continue pain ni hota h but har 2-3 din k baad pain hone lgta h. Heel ko clockwise or anti-clockwise turn krne me bhi pain hota. So please suggest me k mai kya kru.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello doctor.
Mere heel me last 1 month se pain h. Continue pain ni hota h but har 2-3 din k baad pain hone lgta h. H...
Do contrast bath therapy Take hot water in one bucket & cold water in another bucket. First dip your foot in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily Do not wear high heels Keep insoles in footwear
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In my left hand I am getting pain in the shoulder with out Any reason In my right muscle cramp developed due to while jogging I am getting while stepping with my right leg. Please suggest suitable treatment.

MBBS
PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
In my left hand I am getting pain in the shoulder with out
Any reason
In my right muscle cramp developed due to while...
Your age and medical history have to know first along with your nature of work and physical activities. If you are young, possibly it's muscular in nature. And if you are old then may be it's neuromuscular origin. Need talk in details before provide any prescription. In the meantime, maintain postural care and take warm compression along with some diclofenac gel. Avoid weight lifting and passive flexion of hand.
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Wound Healing Post A Surgical Procedure!

MS - General Surgery, MBBS
General Surgeon, Varanasi
Wound Healing Post A Surgical Procedure!

What is wound healing?
Wound healing is a process in which the body repairs itself after an injury by the complex mechanism by replacing destroyed tissues. It includes three types of intentions, and they are as follows:

1. Healing by primary intention
It includes healing in which restoration of continuity occurs by fibrous adhesion. Formation of granulation tissue does not take place and results in a thin scar.

2. Healing by secondary intention
In this type, healing takes place by adhesion of granulating surfaces. It occurs when the edges of the wound are far apart, and cannot be brought together.

3. Healing by tertiary intention
It is a combination of primary and secondary intention healing. In this type, the gradual filling of a wound cavity occurs by granulations, and by cicatrix formation. In this process various growth factors are involved, such as epidermal growth factor, vasculo-endothelial growth factor, platelet-derived growth factor.

How wound healing occurs?
Wound healing is divided into following phases:

  1. Establishment of rapid homeostasis: In this phase, the actual bleeding stops. It is accomplished by vasoconstriction, in which blood vessels contract to stop bleeding.
  2. Stage of inflammation: During this phase neutrophils (white blood cells) proliferates at the site of a wound to destroy bacteria, and to remove debris. The neutrophils are at highest count between 24, and 48 hours after an injury, and get reduced after 3 days. After that specialized cells called macrophage arrives to continue the process. These cells secrete growth factors and proteins that facilitate tissue repair. This phase lasts for 4 to 6 days and shows symptoms of edema, redness, heat, and pain.
  3. Proliferation and migration of the cells: During the process of inflammation, the body releases cell which causes migration, and proliferation. In this phase, epithelial cells proliferate to overlap the wound, and this phase can last from 4 days to 24 days.
  4. Formation of blood vessel: It is also known as angiogenesis. In this process body’s cells begin to replace the veins, and arteries which are damaged. In this process, the body either creates new vessels or adds onto the existing vessels. Along with this collagen deposition, granulation formation also occurs.
  5. Stage of reepithelialization: Once the blood vessels are formed, the damage tissues also start regrowing.
  6. Stage of synthesis: It is the last step, or it can occur simultaneously with above stages. In this process, blood clots are formed, which helps in prevention of further bleeding.

What are the complications of wound healing?
Most common complications are as follows:

  1. Deficient scar formation
  2. Excessive scar formation, such as a hypertrophic scar, keloids, etc.
  3. Deficient contraction of wound or excessive contraction
  4. Infection

In case you have a concern or query you can always consult an expert & get answers to your questions!

3009 people found this helpful

Can I experience PMS and still be pregnant. Is pregnancy possible? I have been experiencing lower back and leg pain.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can I experience PMS and still be pregnant. Is pregnancy possible? I have been experiencing lower back and leg pain.
Hello, Both PMS and early pregnancy symptoms are more or less similar and overlap. So the best way to rule out pregnancy in such cases is to opt for a serum beta hcg test and if the hcg levels are more than 5ng/dl then you are pregnant.
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I have back pain. I use to sit for long hours on pc. Some time it goes then again it comes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain. I use to sit for long hours on pc. Some time it goes then again it comes.
do hot fermentation. posture correction must. stretching exercises. use soft pillow for back support. avoid long sitting
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My father is 60 years and he often complaints about pain in his knees and legs. He feels cold on his knees, also feels lathargic some time. He gets tired while climbing stairs. He is a vegetarian, no smoking but couple of drinks twice a months. Please suggest me something.?

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
My father is 60 years and he often complaints about pain in his knees and legs. He feels cold on his knees, also feel...
Hi, can you share his x rays n if other investigation did before for any reason or for preventive check up. His joints demands toning of ligaments n muscles though some age wise degeneration may be there. Apply warm castor oil at night before bed, 50-50 up down leg movements by seating on chair in morning n have almond oil 5-10 ml in early morning tea/milk for 5-7 days n share the escalation so that I can add value to your n his life.
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Mere hath aur pairo me dard hote rahte hai iske liye maine bahut ilaj karaya koi permanent upay batao.

BHMS
Homeopath, Faridabad
Mere hath aur pairo me dard hote rahte hai iske liye maine bahut ilaj karaya koi permanent upay batao.
Hello, take alfavena malt, 2 tsp twice daily. Take five phos 6x, 5 tabs, thrice daily. Eat a well balanced nutritious diet. Drink plenty of water. Get your blood checked for cbc and share the report. Thanks.
1 person found this helpful
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My Friend sruthi is suffering form severe back pain from five days sir what she has to do get rid of that pain immediately sir.

MPT, BPT
Physiotherapist, Noida
My Friend sruthi is suffering form severe back pain from five days sir what she has to do get rid of that pain immedi...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
1 person found this helpful
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