Book Clinic Appointment with Dr. Rakhi Anand
Treatment of Depression
Treatment of Anxiety
Treatment of Anxiety and Depression
Treatment Of Anxiety Attacks
Anger Management Therapy
Treatment of Child and Adolescent Problems
Treatment of Stress
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Treatment of Mood Disorder
Counselling And Stress Management
Treatment of Abnormal Behavior
Treatment of Trichotillomania
Treatment of Abnormal Behaviour
Treatment of Autistic Spectrum Disorder
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Patient Review Highlights
Dr Rakhi is an extremely helpful person who takes the time and effort to explain the problem in detail . She helped me get the complete picture of my problems and even gave me techniques through which I can manage my life better . Her counseling was also very helpful and insightful. Her way of talking is also so calming that you feel very comfortable in discussing all your personal issues . Thankyou so much Dr Rakhi for helping me out .
I was having this masturbation addiction,and I was not able to cope up with this problem. I consulted Dr Rakhi. I am amazed that she is such a sweet doctor, even though she is so busy all the time. I am really grateful as her masturbation addiction treatment has give me a ray of hope. They took very nice care of me, i never felt that I am in a Arora Polyclinic.
She is very talented and seasoned doctor. Arora Polyclinic has all the latest technology in place to handle severe cases. Her advice and counselling has helped me immensely. Never thought I will need a treatment to increase concentration like this. Someone from the office, referred us that Rakhi Anand.
Dr. Rakhi Anand provides answers that are very helpful and caring. Thank you Dr. Rakhi. Ma'am this was really helpful for me I will try doing this and I will surely get back to you when I get the results.
Dr. Rakhi Anand provides answers that are well-reasoned. These days am also thinking to commit the suicide ...I am big looser in my life
Dr. Rakhi Anand provides answers that are very helpful, caring, practical and well-reasoned. Thank you madam for such a response
I found the answers provided by the Dr. Rakhi Anand to be sensible. U r right past memories i was abused by my parents
She explained the problem well and helped me reduce the symptoms. I am recovering well and using all her techniques
I found the answers provided by the Dr. Rakhi Anand to be very helpful. Thanks mam ur wards are advisible helpful
Her techniques helped me a lot. I have recovered well. She is friendly and is efficient in her work.
I found the answers provided by the Dr. Rakhi Anand to be sensible. Justified and accurate
Dr.rakhi helped taught me stress management techniques. I m able to use them well now.
I found the answers provided by the Dr. Rakhi Anand to be very helpful. Thanks.maam
I found the answers provided by the Dr. Rakhi Anand to be very helpful. Ok
Dr. Rakhi Anand has helped me with thoughtful and positive counselling
Dr. Rakhi Anand provides answers that are knowledgeable. Average
Dr. Rakhi Anand provides answers that are saved my life. Hello
Dr was very friendly and helped me come out of my problem
nice Dr. rakhi is best......
I am having really Bad Anxiety Disorder from last 3_4 years and I want to Overcome it. It stops me from doing many things. I want Help!
Hi, I am 25 year old male have suffering from hand shakes for last 2 years .I am not alcoholic. I am not take any treatment.
I am suffering from anxiety disorder for almost two years. I have felt better but for last 3 days I am feeling sick. Have no energy and physical symptoms are there. In fact when I am in sleep I feel bad and can not sleep any more. I am very upset now.
Mam, Due to over thinking I am getting distracted, Faces fear in moving every situation, over thinking, excess stress and due to this I am not able to focus on what I have to do. Problem in every day things! Even I taken cognitive behavioral therapy and it has benefited to an extinct but still long way to go. Can you suggest some ways and medications for dealing with such issues which Include panic attacks, depression, feeling hopeless!
These easy steps can simply enhance the performance of a student and help students to deal with exam stress:
1. Listen to Music
Listening to music can create a positive and productive environment by elevating your mood and encouraging you to study more effectively and for longer.
Many students feel as if they should spend their entire time before exams with their books open and their pen poised for action. However, research has proven that exercising such as taking a walk can boost your memory and brain power.
3. Plan your Study Routine
This may not be a big surprise but what is shocking is the number of students who discount the benefits of creating a personal study plan.
4. Have good Sleep
For some people, this is something that’s always put on the long finger especially if you are trying to get the most out of college life. Most importantly, sleep helps your brain to assimilate new knowledge into your long-term memory so that you can recall it when it comes to the test day.
5. Use Mobile Apps
There are tons of mobile apps designed to improve your quality of life. Whether you want to get better organised, improve your mental arithmetic or work on your English language skills, there’s an app for that.
6. Give Your Mind Space
Practising meditation is another way to maintain focus while improving both mental and physical health to reduce pre-exam stress.
7. Let it All Out
Sometimes you just need to talk to someone, other times you need to shout it from the rooftop or scream from the top of your lungs. Figure out what you’re feeling and then let it out.Speaking to a family member or friend can highlight the bigger picture for you and empower you to rise above the exam stress.
8. Break Free from Distractions
We don’t realize the number of times one check Facebook, Instagram or whatever your vice is? When you add it all up together, it amounts to a significant waste of time. It can be hard to detach from your life outside of studying but keeping the end goal and time frame in mind will ease the process.
9. Some of the must do's for students are as follows:
- Know your concentration span, Study with breaks.
- Work out the best time for concentration
- Time Management plan must be made for all subjects.
- Choose a study place with minimum distractions and auto-suggest to yourself about your resolution.
- Try to coincide study time with the time, you would be giving an exam.
- Prioritize the workload. Give your best concentration time to the toughest subject.
- Repeat your learnt work so the recall in the exam is easy. Work not repeated or revised is easily forgotten.
- Relax with what you know before entering the exam hall.
And above all, do not forget to wear confidence.
I'm a man aged 50 years. I am suffering from severe anxiety n worrying disorder order due to the past and present stress imposed on me? How to get out f it and what antidepressant should I use? Using. 0.5alprazolam since last 15 years or more. Without which I experience mindbursting terrible dreams causing frequent sleep disorders?
Hy sir I was suffered from anxiety, panic and Depression since 2 year so mere ilaz chal rha tha psychiatrist se now mere course complete hogya h but Dr. Ne bola h ki future me chances h fir se panic, depression k to plzz advise me how can be fit mental health nd stay away from such disorders in future.
I am 35 years old and have anxiety visiting public places, doctor clinics, traffic and sometimes performance anxiety. I sometimes do get panic. My stomach is always affected by my anxiety and I often have to go toilet when I am outside. I have been taking ventab DXT, Etilam ELM, 1/2 Telma NB for last 1.5 years.
ADHD, CDD, short-term memory loss, forgetfulness, insomnia and so many more terminologies we would have come across very often. They all seem to have evolved from a common origin and that is concentration issues. Have you pondered on these questions!! Why can’t it be easy to concentrate? Why can’t it be easy to remember everything? If yes, then read on to know more.
Concentrate! Focus! Pay attention! These are not just words but one huge and complicated process in itself. Many children and as well as adults often develop this issue wherein they find extremely difficult to concentrate.
Science behind concentration issues: When an individual performs a single task; for example reading a book, the image of what he is seeing hits the retina. From the retina, the nerve fibres carry the image to the brain which stimulates the brain cells to fire an action potential. The signal from here moves to the thalamus and proceeds to the visual cortex. This signal activates locus coeruleus which is a brain stimulant. It targets the particular area of the brain becoming the deciding factor as to how one responds to a stimulus, which in this case is an image. When there is deregulation of the locus coeruleus, it is then that a person develops disorders like ADHD, anxiety, depression, insomnia and others.
Factors influencing concentration:
Concentration is a skill that requires you to prioritize your senses while doing any work. It is an ability to block out distractions.
- Dedication to the task
- Interest in the task
- One’s ability to complete the task
- Physical and emotional state
- Conducive environment with few distractions.
Attention deficit hyperactivity disorder (ADHD) and concentration deficit disorder (CDD)
Attention deficit hyperactivity disorder (ADHD) and concentration deficit disorder (CDD) are the two predominant concentration issues. The first one is more common among the children while the latter is observed in mostly the adults. Any individual with ADHD or CDD can show abnormalities in their behavior and social life.
ADHD individuals tend to be forgetful and face problems sticking to one task and may even display excessive fidgeting. CDD individuals tend to be lethargic, move slowly and have trouble in staying alert. Adults may become socially withdrawn and exhibit slow information processing.
Solutions for concentration issues:
Concentration issues require a lot of time to be overcome. You can try to figure out what causes the distractions and avoid them as much as possible by refocusing your mind only on what you are doing. You can give yourself timers which comprise of “distraction time” and “focus time”. This strategy helps if one’s mind is actively processing other things. You may also create subtasks by listing the things you need to do and then ruling out one by one once you accomplish them. Always breathe better and try for long inhalation and exhalation. This helps to bring down your anxiety levels which hinder the concentration.
Though the above-mentioned strategies are just to help you improve your concentration they are not the ultimate cure for any of the issues. Every individual is unique and sometimes accepting oneself can solve many complications as it reduces the need for unnecessary thinking. Always bear positive thoughts in your mind as it will act as a driving source.