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Dr. Rakhi Anand  - Psychologist, Delhi

Dr. Rakhi Anand

91 (131 ratings)
PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA -...

Psychologist, Delhi

27 Years Experience  ·  1300 - 1600 at clinic  ·  ₹300 online
Dr. Rakhi Anand 91% (131 ratings) PhD - Clinical Psychology, Diploma in Clinical and Commun... Psychologist, Delhi
27 Years Experience  ·  1300 - 1600 at clinic  ·  ₹300 online
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Videos (2)

Signs You Might Be Suffering From Anxiety Disorder!

Signs You Might Be Suffering From Anxiety Disorder!

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Ways To Deal With Depression!

Ways To Deal With Depression!!

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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rakhi Anand
Dr. Rakhi Anand is a renowned psychologist from the capital of India, New Delhi. She has an experience of 26 years in this field of profession. Dr. Rakhi Anand completed her BA in psychology from LD Arts College under Gujarat University in Ahmadabad in the year 1991. She completed her MA in Clinical Psychology from Gujarat University in the year 1993. She passed her Diploma in Clinical and Community Psychology from Gujarat University in the year 1994. Dr. Rakhi Anand completed her Ph.D. in Clinical Psychology from the University of Delhi in the year 2004. Dr. Rakhi Anand says, ?I believe in health care that is based on a personal commitment to assist patients with compassion and attention.? Some of her services are cognitive behavioral therapy or CBT, family counseling, obsessive compulsive disorder or OCD treatment, pre-marital counseling, stress management counseling, adult psychotherapy, mood disorders, depression counseling, personality assessment, anger management and psychotherapy for couples. Dr. Rakhi Anand is an active member of the Delhi Psychiatric Society. To consult with her regarding your psychological problems you can quickly fix an appointment with her online.

Info

Education
PhD - Clinical Psychology - University Of Delhi - 2004
Diploma in Clinical and Community Psychology - Gujarat University, Ahmadabad - 1994
MA - Clinical Psychology - Gujarat University, Ahmadabad - 1993
...more
BA - Psychology - LD Arts College,Gujarat University, Ahmadabad - 1991
Past Experience
Senior Consultant Psychologist at Vimhans Hospital - Nehru Nagar New Delhi
Senior Adviser at UN Project For International Refugee
3 Year's Teaching Faculty at Rajkumari Amrit Kaur College Of Nursing - New Delhi
...more
Consultant at Mata Chanan Devi Hospital - Janakpuri
Consultant at Tihar Jail - Project For Rehabilitation of Drug Addict
Languages spoken
English
Hindi
Punjabi
Awards and Recognitions
Contribute Articles & Expert Columns In Leading Newspapers & Magazines & FM Redio
Professional Memberships
Delhi Psychiatric Society
Member of Indian Association of Clinical Psychologists. LAM- 459/18

Location

Book Clinic Appointment with Dr. Rakhi Anand

Arora Polyclinic

KG - 1 Block, Vikas PuriDelhi Get Directions
  4.6  (131 ratings)
1300 at clinic
...more

Indraprastha Apollo Hospital

Delhi Mathura Road, Near Jasola Apollo Metro Station, Sarita VihaDelhi Get Directions
  4.6  (131 ratings)
1600 at clinic
...more
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7 days validity ₹300 online
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15 minutes call duration ₹500 online
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Patient Review Highlights

"Practical" 3 reviews "Caring" 5 reviews "Sensible" 4 reviews "Very helpful" 16 reviews "Helped me impr..." 2 reviews "knowledgeable" 6 reviews "Well-reasoned" 5 reviews "Thorough" 1 review "Professional" 1 review

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There is so much pressure in my business. Feeling depressed and fatigue. No sugar or BP. Deep sleep occurs maximum 4/5 hrs.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
There is so much pressure in my business. Feeling depressed and fatigue. No sugar or BP. Deep sleep occurs maximum 4/...
Hello The mentioned symptoms indicate low stress tolerance and poor management leading to anxiety and low mood with disturbed sleep. Try consulting a clinical psychologist for management of the symptoms. Also try deep breathing exercises and physical exercises to relax your mind. Spend time with family and friends and share and discuss your problems.
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I got married to my boyfriend of 10 years and we both love each other a lot. But we had 2-3 years of long distance relationship, where I got to know that he was in conversation with a girl and they became very close friends & also kind of started seeing each other. He admitted that it happened as he was lonely and there was mutual attraction. But he never wanted to marry her. It led to a big scuffle & in the end I had to forgive him and we got married last year. He has been trying to keep me happy & I am happy with him but whenever we argue, I always bring that topic as it still keeps playing in the back of my mind. There is not a single day I do not think about that female or what might have happened. It has affected me very deeply & I am not able to come out of it even though its been almost 2 years.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Hello, As you just mentioned that he has accepted it and you had decided to forgive him and also got married to him then try to remove the negative thought from your mind and start thinking positive about your relationship. Try to spend time with husband and family and deviate your mind into married life. The more you think and talk about it, it is going to affect your mood and your married life. Try consulting a clinical psychologist for counselling sessions if required.
2 people found this helpful
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How to get of stress? I know that meditation is a remedy for this illness but unfortunately, laziness kills.Please suggest me something for that.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
How to get of stress? I know that meditation is a remedy for this illness but unfortunately, laziness kills.Please su...
Hello You can try sharing your problems with someone close so as to release your emotional burden and they can suggest you ways to solve your problems. Try to spend time with friends and family and exercise and deep breathing exercises. Your better management of the symptoms try consulting a clinical psychologist by either online consultation or meet in person.
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5 Ways To Get Your Unwanted Emotions Under Control!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
5 Ways To Get Your Unwanted Emotions Under Control!

Your mental and emotional health impacts how you think, feel, and carry on in everyday life. It additionally influences your capacity to adapt to stress, defeat challenges, construct connections, and recover from life's difficulties and hardships. Whether you are hoping to adapt to a particular psychological wellness issue, better manage disagreeable feelings, or essentially need to feel more confident, enthusiastic, and adjusted, there are a lot of things you can do to take control of your emotional health.

Regardless of how sad or defenseless you feel as of now, these systems can help your state of mind, fabricate versatility, and increase your general pleasure in life:

  1. Remain active: The psyche and the body are naturally connected. When you enhance your physical wellbeing, you will naturally encounter more mental and emotional happiness. Physical movement additionally discharges endorphins, effective chemicals that lift your state of mind and give you energy. Customary practice or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.
  2. Oversee stress: At the point when stress gets to be distinctly overpowering, it can harm your state of mind, trigger mental and physical medical issues, and influence your personal satisfaction. As examined above, face-to-face social association and physical action are both instinctual approaches to get rid of stress. In any case, when stress hits, it is not generally practical to have a companion close by to incline toward or to have the capacity to go out for a walk or run.
  3. Eat a solid eating routine: Unless you have tried to change your eating regimen before, you may not know exactly how much you eat or not eat. This influences the way you think and feel. An unfortunate eating regimen can inflict significant damage on your brain and mindset, disturb your rest, decrease your energy, and weaken your immune system.
  4. Get enough quality rest: Reducing sleep may appear like a good move when you have a very busy life. However, with regards to your mental and emotional wellbeing, getting enough quality sleep is a need, not a luxury. Skipping even a couple of hours here and there can inflict significant damage on your mind, energy, mental sharpness, and capacity to handle stress. Long-term unending work can wreak destruction on your health.
  5. Discover reason and importance in life: Everybody determines significance and reason in various ways that include doing things that benefit others, and also yourself. You may consider it an approach to feel required, like yourself, a reason that drives you on, or essentially motivation to get up in the morning. In natural terms, discovering importance and objective is fundamental to mental wellbeing as it can produce new cells and make new neural pathways in the brain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2459 people found this helpful

Please suggest Mai long time se anti depression medicine le rha hu Kya medicine se chutkara mil sakta hai?Please suggest.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Please suggest Mai long time se anti depression medicine le rha hu
Kya medicine se chutkara mil sakta hai?Please sugg...
Hello depression can be treated through pharmacological method (medicines) along with psychotherapy. Try consulting a clinical psychologist for better management of symptoms.
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I am suffering from tension like headache radiating to my neck and shoulders since 5 days along with generalised body weakness.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
I am suffering from tension like headache radiating to my neck and shoulders since 5 days along with generalised body...
Hello the above mentioned symptoms are indicative of stress. Stress causes nerves to stretch and bring bodily symptoms of pain. Try deep breathing exercises and meditation to relax your mind. Also try consulting a clinical psychologist for proper diagnosis and treatment.
3 people found this helpful
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Dear sir, last 2 year am suffering from anxiety, before I had chest pain and heart palpitation ,and now these complaints gone, from one week sir my hands and legs stiffness, pain,tremble hands, I am worrying what I have to do. Right now am taking any medicine.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Dear sir,
last 2 year am suffering from anxiety, before I had chest pain and heart palpitation ,and now these complai...
Hello the above mentioned symptoms are indicative of anxiety disorder. Try deep breathing exercises and meditation to relax your mind. Also share your feelings and thoughts with someone close so as to have solutions for the problems. Try consulting a psychiatrist or a clinical psychologist for proper diagnosis and treatment.
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How to avoid Trichotillomania (self diagnosed. Been suffering for more than 7 years?

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
How to avoid Trichotillomania (self diagnosed. Been suffering for more than 7 years?
Hello it is always important to be diagnosed by a mental health professional i.e. Psychiatrist or a clinical psychologist for proper diagnosis and treatment. Try consulting a one for the treatment.
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My son is 5 years 5 months old. He is having attention problem. He is hyperactive and don't want to sleep. He doesn't listen to anyone. Doesn't like to study. until and unless he gets a scolding from me he doesn't want to sit in one place. I am tired of his rude behaviour. Doesn't respect anyone. Do you think we need to consult a psychiatrist? We are very worried about him. Please help us to find some solution. I have only one child and I don't want him to get spoil. please help.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Hello dear The above mentioned symptoms are indicative of Attention deficit Hyperactivity disorder along with behavioural issues. Try consulting a child psychologist for proper diagnosis and treatment. Try to involve him in physical activity that is allow him to play for atleast an hour in the evening and then make him sit to study.
1 person found this helpful
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I am 69+. My problem is related to trembling of hands while signing the bank cheques. This results in mismatch of the signature with bank records. This happens only when I try to sign some important documents/cheques. Otherwise if I sign on a notebook pages (any no. Of times) the signature is perfect what it used to be in the past for many years. Also, when I am in a relaxed mood at home, then also there is no problem w.r.t. Signature. I tried to sign full page with signatures and there is no deviations. Secondly, I have also noticed that if I sign after having some sort of dispute with some one or when I am in anger, or after climbing the stair case, same problem is faced for signature. of course this, I can understand may be due to higher B.P. At that moment. (other wise I have normal B.P. 130/70 or some time 140/80) Please explain me whether this is some physical problem or psychological problem? What could be the treatment to get out of this problem?

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
I am 69+. My problem is related to trembling of hands while signing the bank cheques. This results in mismatch of the...
Hello This trembling in hands is a symptom of anxiety. Try deep breathing exercises and meditation to relax your body and mind. Discuss your problems and stress with someone close so that they can act as your emotional support and guide you with solutions. Also you can try consulting a clinical psychologist for better management of the symptoms.
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