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Dr. Rakesh

General Surgeon, Delhi

300 at clinic
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Dr. Rakesh General Surgeon, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rakesh
Dr. Rakesh is a trusted General Surgeon in Saket, Delhi. Doctor is currently associated with Nirmal Medical Centre in Saket, Delhi. Book an appointment online with Dr. Rakesh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 32 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nirmal Medical Centre

#65, IGNOU Road, Saidulajab South of Saket. Landmark: Near Anupam Apartments & Saiyad Ul Ajaib, DelhiDelhi Get Directions
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I am getting pimples and rashes on my face and neck beside ear since 2 months daily one pimple will come and disappear in 3 to 4 days If I take tablets ir come s immediately.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am getting pimples and rashes on my face and neck beside ear since 2 months daily one pimple will come and disappea...
Consider a salicylic acid face wash. Some anti-acne face cleansers contain salicylic acid, which kills the bacteria that can cause acne. To prevent drying out your face, start using a salicylic acid wash only in the mornings and see if that's sufficient. If you still need more help, use it at night as well.
1 person found this helpful
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Doc please tell me a nice face wash and a moistriser for daily use my skin is normal but I have pigmentation on my face and I am 23 yrs old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap.
1 person found this helpful
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Help me with my oily face! Just after a half an hour of face wash my face turns oily.

BHMS
Homeopath, Faridabad
Help me with my oily face! Just after a half an hour of face wash my face turns oily.
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.
1 person found this helpful
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Iam 20y old I have dark spots and holes on my face can you please tell me the solution Sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 20y old I have dark spots and holes on my face can you please tell me the solution Sir.
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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I have oily face it get pores on my all over face how to get rid of this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I have oily face it get pores on my all over face how to get rid of this problem.
Wash your face daily three times in a day clean face with echinacea mothertincture diluted in water for a week report back after one week.
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चमकती त्‍वचा और त्‍वचा रोगों के उपचार में आजमायें सौंधी मिट्टी

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
चमकती त्‍वचा और त्‍वचा रोगों के उपचार में आजमायें सौंधी मिट्टी
त्‍वचा रोगों के लिए मिट्टी

गीले तौलिये वाला उपाय करने से अधिकांश त्वचा रोग समाप्त हो जाते हैं, क्योंकि रोगों को निकलने का मार्ग मिल जाता है। लेकिन अगर आपकी समस्‍या बहुत पुरानी है तो उसे जल्द ठीक करने के लिए उस स्थान पर गीली मिट्टी का लेप करना चाहिए। ऐसी मिट्टी पूरी तरह साफ की हुई होनी चाहिए और उसमें किसी भी प्रकार की गन्दगी, कूड़ा-करकट या कंकड़ नहीं होने चाहिए। इस मामले में चिकनी मिट्टी और पीली मिट्टी सबसे अच्छी होती है। या आप बाजार में हर जगह उपलब्ध मुल्तानी मिट्टी को पानी में घिसकर या भिगोकर उसका उपयोग कर सकते हैं। मुल्तानी मिट्टी त्वचा से गंदगी साफ करने के लिए बहुत कारगर है और इसके कोई साइड इफेक्ट भी नहीं हैं। यह त्‍वचा रोगों को समाप्त करने एवं त्वचा को मुलायम रखने में बहुत सहायक है।
16 people found this helpful

What is the solution to avoid face skin problems. And please suggestion me some solutions for bright face look.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the solution to avoid face skin problems. And please suggestion me some solutions for bright face look.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap DIET Daily Cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily Consume Lots of water daily 2 glass milk daily HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
2 people found this helpful
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I am 20 year old female What is the Best Procedure to Remove the Lines on my Neck?. As expected, they seem to begetting worse as I age. My neck wrinkles are bothering me so much. How to get rid of them. Is there anything I could do for them?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 20 year old female What is the Best Procedure to Remove the Lines on my Neck?. As expected, they seem to begetti...
Hello- use vitamin e capsules (evion etc) and apply their serum locally in the affected areas. Your wrinkle lines will be reduced in a months time.
1 person found this helpful
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I am 24 years and couple co days back I went to swimming and after a swimming I found some rashes on my legs I went to the doctor and those medicines not worked I thing. Is there any best one available in market.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am  24 years and couple co days back I went to swimming and after a swimming I found some rashes  on my legs I went...
Homoeopathic treatment------------ sulphur 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime.----------- nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine afterwards.---------- azadirachita-indica -1x ((wilmar schwabe india) chew 2 tabss twice daily-------------------- ointment topi -azadirachita (wilmar schwabe india) apply locally twice daily.
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I am an 18 years old female and have got under eye dark circles. I have tried every known remedies but of no use. Please suggest an under eye cream to sort out the problem or should I consult a doctor.

MBBS, MD - Consultant Physician
Dermatologist, Mumbai
I am an 18 years old female and have got under eye dark circles. I have tried every known remedies but of no use. Ple...
Hello lybrate-user. Take a proper night sleep of 8 hours daily. Watch tv from at least a distance of 3m. Eat fresh fruits, vegetables juices and antioxidants daily. Do exercise or yoga for at least half an hour. Avoid stress. Apart from all these, there are 2 treatments for these dark circles that give very good results. We do these 2 procedures in our clinic and our patients are very happy with the results. I can tell you about them in detail in audio consultation. Take care.
3 people found this helpful
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Which sunscreen cream can I use to protect my skin and make my skin fairer to pls tell me sir best sunscreen for my skin.

BHMS
Homeopath, Secunderabad
Which sunscreen cream can I use to protect my skin and make my skin fairer to pls tell me sir best sunscreen for my s...
Any sunscreen by a reputed (branded company - which follows standards) can be used. Regarding fairness creams, they may be used as a cosmetics agent but do not expect change of skin colour. The skin colour is based on the genetics and it remains unchanged life long.
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I am affected by vernacular fungus. Black patches In my back. Will it be series issue? I consulted doc but that patches are not going.

MBBS
General Physician, Mumbai
I am affected by vernacular fungus. Black patches In my back. Will it be series issue? I consulted doc but that patch...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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5 Reasons Flaxseeds (Alsi Seeds) Are A Superfood To Adopt Right Now!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
5 Reasons Flaxseeds (Alsi Seeds) Are A Superfood To Adopt Right Now!
Flax seeds are a superfood without doubt. They are commonly known as 'Alsi' in Hindi. Also known as linseeds, these are small seeds with enormous benefits. There are two types of flax seeds, brown and golden. The nutritional profiles of these two flaxseeds are very similar. The only exception to this is the yellow flax seed called solin which is very low in omega-3 fatty acids.

Let's understand how these tiny-mighty seeds help the body and why you must adopt it instantly.

1) High nutritional content - Flaxseeds are energy pumps and a very rich source of dietary fiber, protein, calcium, magnesium, potassium, carbs, iron, phosphorus, zinc, good fats, omega 3 fatty acids, vitamin B1 and you name it! It packs so much of nutrition that your body needs.

2) For Assured Weight Loss - Flaxseeds are famous for this! The seeds are full of healthy fats and fibers, they will keep your stomach full for a longer time. This lowers in-take of calories, thus resulting in weight loss. Also flaxseeds expand when ingested, so you can take it 30 minutes prior to your meals or add a couple of teaspoons to your salads, smoothies, oats etc.

3) For Healthy Skin and Hair - A habit of 1 to 2 tbsp of flaxseeds will keep your hair and skin shining with life. The omega-3 fatty acids benefit the hair and skin by providing them the desired fats.

4) Choice for Gluten Free Diet - Flax seeds are a great choice for the people who are gluten-sensitive or have Celiac disease. The seeds are anti-inflammatory and can be replaced by other inflammation causing grains.

5) Boon For Women and Elderly - Flax seeds help menstruating women by ensuring regularity in cycle. The seeds are also known to fight breast, prostate, ovarian and colon cancer. With it high soluble and insoluble fiber content, it enhances digestive health. Flax seeds can also reduce cholesterol levels.

If you have any further questions, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1773 people found this helpful

What is Hereditary Angioedema and How Can it be Treated?

D.V.D, MBBS
Dermatologist, Delhi
What is Hereditary Angioedema and How Can it be Treated?

Hereditary Angioedema is a rare skin related disorder and as the name suggests it is also a genetically inherited condition. This condition mainly afflicts the throat, abdomen and the limbs of the patient, with a certain kind of swelling. This swelling can become fatal if not treated on time. Here is everything you need to know about the condition and its treatment.

Causes: A rare genetic mutation of the SERPING1 gene can cause this condition. Usually, this gene is known to produce C1 esterase inhibitor, which is a kind of blood protein. This blood protein is an important element of one’s immune system and is usually involved in the biochemical reactions that control the body’s response to inflammation causing elements. This is done when the blood protein produces a hormone known as Bradykinin. If this blood protein does not function in a normal manner, then there is excessive production of this hormone, which leads to swelling and inflammation.

Type One: There are various types of Hereditary Angioedema that can affect various parts of the body. Type one is one of the most common kinds and can be found on the face, hands, abdomen, throat, as well as feet and genitals of the patient. The severity and frequency of attacks cannot really be predicted and the patient may suffer from attacks throughout his or her life. The best way to treat this type of Hereditary Angioedema is with the help of antihistamine drugs and prednisone which can fight allergic attacks.

Type Two: This kind of Hereditary Angioedema has the same symptoms as type one and is caused by a malfunction of the C1 inhibitor, rather than the Bradykinin hormone as one can see in type one. This condition can also be treated with anti-allergy drugs.

Type Three: This is very rare kind of Hereditary Angioedema. In fact, medical science is yet to find a conclusive body of knowledge that can point to the exact causes and symptoms of this condition. Coagulation is one of the main causes recognised so far. This condition is much more common in women than it is in men, and it usually shows up as facial swelling.

Timely Treatment: While there is no cure for this condition, one can prevent a flare up of the symptoms by taking C1 inhibitors and Bradykinin receptors as well as enzyme inhibitors. It is important to get early treatment for the symptoms and to have constant access to a hospital and its emergency unit. One should also keep track of attacks and symptoms and get regular check-ups done by a doctor to detect the earliest signs of the same to avoid fatalities.

2309 people found this helpful

I have got some red colored zit or pimple on my upper part of thigh and its paining like anything when I walk or sit. The rash is long and is red and the pimple is in center. What should I do?

DHMS (Hons.)
Homeopath, Patna
I have got some red colored zit or pimple on my upper part of thigh and its paining like anything when I walk or sit....
Hello, pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ belladonna 30-6 pills, thrice a day. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
1 person found this helpful
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I have bite by bed bugs and now I having the black marks there and have itching. What I do please recommend me ointment for removing the marks and itching it's looks terrible.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have bite by bed bugs and now I having the black marks there and have itching. What I do please recommend me ointme...
For now simply apply soframycin. When your marks are healed, apply kojic acid cream daily to remove marks.
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Home Remedies To Get Rid Of Dark Knees and Elbows:

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi


Are your dark knees and elbows bothering you from being fashionable and exploring yourself? Here comes the solution for the problem. We list out the best Home Remedies to get rid of dark knees and elbows. Most often Home Remedies are preferred as they are low cost techniques, natural with no side effects.

Causes:

Major causes for dark knees and elbows are: -

Dead skin accumulation
Exposure to friction
Pigmentation
Skin discoloration
Sun tan
Changes in Hormone levels
Heredity



How to get rid of dark knees and elbows:
Wet your skin and use soap or a cleanser to remove the dirt. Then scrub gently to exfoliate and retain the glow. Use scrubs such as rice bran, oats, almond, salt mixed with water or milk. Massage for about 5 – 10 minutes and wash the skin. Then use a moisturizer to hydrate your skin leaving it smooth and soft. Best natural moisturizing agents are aloevera gel, almond oil, seaweed paste. Later evenly apply sun screen lotion through out the skin. Use skin whitening and bleaching agents to get a lighter skin tone.

Home Remedies To Get Rid Of Dark Knees and Elbows:

Tip 1
Ingredients: Aloevera, Honey
How to use: The best homemade remedy used for years now. Prepare fresh aloevera juice and add honey to it. Blend well and mask the affected areas with this mixture. After 20 minutes, wash with water. This is the best mixture that rejuvenates the skin giving a healthy and fresh look.

Tip 2
Ingredients: Gram Flour, Milk
How to use: Make a paste using gram flour and milk. Apply gently and massage for 15 minutes. Allow it to dry and wash off with water. Gram flour acts as a scrub in removing dead skin cells.

Tip 3
Ingredients: Almond, Milk
How to use: Make a paste using almond and milk. Use this oil mix every day for best results. Almonds are rich in Vitamin E, Helps in eliminating toxins from your body.

.

Tip 4
Ingredients: Cucumber
How to use: Take cucumber, cut into pieces and mash it. Apply and leave this paste for about 10-15 minutes then wash it off. A perfect remedy to boost your skin tone.

Tip 5
Ingredients: Orange Peel, Honey
How to use: Take dried orange peel and grind it into powder. Add honey to it and make a fine paste. Massage on the skin in circular motion and leave it for 15-20 minutes. Then rinse it off.

Tip 6
Ingredients: Sandalwood Powder, Rose Water
How to use: Sandalwood is an antibiotic and acts as a cleanser. Make a paste using sandalwood powder and rose water in required proportions. Apply on skin, allow it to dry and rinse it off.



Tip 7
Ingredients: Milk
How to use: Milk is widely used as a skin bleacher. With cotton dipped in milk, rub gently and evenly on the skin. Wash with warm water after 15 minutes.

Tip 8
Ingredients: Lemon juice
How to use: For many years lemon juice is used as a bleaching agent. It is rich in vitamin C and citric acid. Daily rub lemon juice to your knees and elbows and wash it with warm water.

Tip 9
Ingredients: Potato
How to use: Potato used as an ideal tan removing agent. Used widely as a bleach to skin. Peel the potato skin and grate it. Make it into a paste by adding rose water. Apply to face and wash it after 20 minutes.


Precautions:
There is an old saying “Prevention is better than cure”. Below mentioned are simple techniques to prevent dark knees and elbows.

Scrub: The act of Scrubbing is called exfoliation. Scrubbing removes dead skin and dirt that darkens skin. Too much scrubbing results in dry and damaged skin. Use gentle and mild scrubbing agents.
Sunscreen lotion: Before sun or water exposures apply sunscreen lotion. Long-term exposure to ultraviolet rays damages the skin and results in premature aging of the skin. Whenever it is too sunny apply sun screen lotion for every 3 hours. Try to wear full sleeves and full pants to cover yourself from damage. Ensure that your Sunscreen lotion contains SPF (Sun Protection Factor) or higher than that.
Healthy diet: Eating right food at right time is the best mantra for a perfect skin. Ensure your diet is having many fruits and vegetables with adequate amounts of vitamins and minerals. Healthy diet helps skin to glow.
Water: Apart from using moisturizing and hydrating agents, it’s good to hydrate skin from inside. Have loads of water daily to keep your skin healthy and fit.
Minimize usage of deodorants/perfumes
38 people found this helpful

Hello, From past few weeks sometime blood comes out from my anus and earlier there used to burning sensation but now I do not feel any burning sensation from past few days. Also I feel a lump has formed near anus area, but that is not too big, so I have taken amlox -c and also now I am using betaraite ointment. I want to avoid surgery what shall I do?

MS-GENERAL SURGERY
General Surgeon, Vadodara
Your promblem may be related with dz name anal fissure uve to take seitzbath 4-5 times in day for 10 min, take stool softner at bed time, apply local anestheti cream in anal margin, avoid straining on stool other wise you may require surgery.
1 person found this helpful
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Hello sir, after pregnancy & pregnancy time on my face & forhead black spot appears & after 4 years they not gone please advice for this treatment & healty face

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Good medicine is available for black spotes on face Tips ;-1. Stop or cut down the use of alcohol, tobacco, or illegal drugs .2. Drink lots of water. Avoid Smoking, Drinking. Spice Diet
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