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Dr. Rajya Shree

Gynaecologist, Delhi

100 at clinic
Dr. Rajya Shree Gynaecologist, Delhi
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajya Shree
Dr. Rajya Shree is an experienced Gynaecologist in Nangloi, Delhi. She is currently associated with Bimal Hospital Pvt Ltd in Nangloi, Delhi. Save your time and book an appointment online with Dr. Rajya Shree on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bimal Hospital Pvt Ltd

Plot No 17/1, Rohtak Road, Nangloi, DelhiDelhi Get Directions
100 at clinic
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Hi I am 13 weeks pregnant. I am facing sever vomiting and gas problem and burping. I am using zofer and histac 150. But still facing problem. Can you please tell be the diet plan to overcome this problem.

DGO, MBBS
Gynaecologist, Delhi
Hi I am 13 weeks pregnant. I am facing sever vomiting and gas problem and burping. I am using zofer and histac 150. B...
have small and frequent meals. take plenty of fluids. Say NO to fried and oily eatables and walk around . walking , mild exercises and Yoga are good measure to get over the problem of gaseous distension.
2 people found this helpful
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I am 28 yrs old. Got married by nov 2015. After my marriage my periods got delayed everymonth. Getting periods by 35-39th day. Now am in 43th day. Am having a symptoms of hungry and often peeing. Am I pregnant?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
I am 28 yrs old. Got married by nov 2015. After my marriage my periods got delayed everymonth. Getting periods by 35-...
I think it's november 2014. Your cycles are irregular. You need to get an ultrasound pelvis done. Regarding other symptoms please get your blood sugars and also urine exam and culture done.
1 person found this helpful
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KEEP YOURSELF FIT....

BPT
Physiotherapist, Bangalore
KEEP YOURSELF FIT....
TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





98 people found this helpful

I am 4 months pregnant. Can I feel the heart beat of child by touching my stomach?

DGO, MBBS
Gynaecologist, Delhi
I am 4 months pregnant. Can I feel the heart beat of child by touching my stomach?
No, no. You can not feel heart beet by with your hand. After few days you can go to a gynaecologist and request her to let you listen to the heart beet. Itisa wonder full feeling.
1 person found this helpful
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We are trying to conceive since last three months but not able to conceive every month I get period We are doing unprotected sex every alternate day Pls guide.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
We are trying to conceive since last three months but not able to conceive every month I get period
We are doing unpr...
Dear lybrate-user, while a normal healthy couple may take upto 2 years to conceive, it is advisable to get certain baseline tests for both of you. Please visit a local gynae for the same.
1 person found this helpful
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Risk Factors for High Blood Pressure (Hypertension

MBBS
General Physician, Himatnagar
Risk Factors for High Blood Pressure (Hypertension
Risk factors for high blood pressure (hypertension)
The top 10 risk factors for high blood pressure include:
Being overweight or obese

The more you weigh the more blood flow you need to supply oxygen and nutrients to your tissues. As the volume of blood circulated through your blood vessels increases, so does the pressure inside your arteries.

Too much salt (sodium) in your diet

Too much sodium in your diet can cause your body to retain fluid, and also causes the arteries in your body to constrict. Both factors increase blood pressure.

Too little potassium in your diet

Potassium helps balance the amount of sodium in your cells. Potassium causes the smooth muscle cells in your arteries to relax, which lowers blood pressure.

Not being physically active

Exercise increases blood flow through all arteries of the body, which leads to release of natural hormones and cytokines that relax blood vessels, which in turn lowers blood pressure. Lack of physical activity also increases the risk of being overweight.

Drinking too much alcohol

Having more than two drinks per day can cause hypertension, probably by activating your adrenergic nervous system, causing constriction of blood vessels and simultaneous increase in blood flow and heart rate.

Stress

High levels of stress can lead to a temporary, but dramatic, increase in blood pressure. If you try to relax by eating more, using tobacco or drinking alcohol, you may only exacerbate problems with high blood pressure. Relaxation and meditation techniques effectively lower blood pressure.

Non-steroidal anti-inflammatory drugs (nsaids)

Ibuprofen (advil, motrin, ibuprofen) can cause marked worsening of existing hypertension or development of new high blood pressure. It can also cause damage to the kidneys, worsening of heart failure, and even heart attack or stroke. Ibuprofen is a member of the class of drugs called nsaids, which includes naproxen (aleve, naprosyn, and anaprox), sulindac (clinoril), diclofenac (voltaren), piroxicam (feldene), indomethacin (indocin), mobic, lodine and celecoxib (celebrex).

Cough and cold medications (sudafed and other brands that contain pseudoephedrine and phenylephrine)

Cough and cold medicines frequently contain decongestants such as pseudoephedrine and phenylephrine. These medications cause your blood pressure and heart rate to rise, by constricting all your arteries, not just those in you nose.

Certain chronic conditions

Certain chronic conditions also may increase your risk of high blood pressure, including diabetes, kidney disease and sleep apnea.

A diet low in vitamin d

It's uncertain if having too little vitamin d in your diet can lead to high blood pressure. Researchers think that vitamin d may affect an enzyme produced by your kidneys that affects your blood pressure. More studies are necessary to determine vitamin d's exact role in high blood pressure. However, talk to your doctor about whether you may benefit from taking a vitamin d supplement.
113 people found this helpful

This is for my friend. She is 24 and married for the last 3 months. She was telling me that she is not interested in having an intercouse with her husband as she is feeling tired and exhausted all the time. She says she does not have a sexual feeling at all. Please help her.

Advanced Aesthetics
Ayurveda, Gulbarga
This is for my friend. She is 24 and married for the last 3 months. She was telling me that she is not interested in ...
Booster for women is a clinically proven herbal formula that supports normal female sexual desire and vitality. Booster for women is non-hormonal and safe, supporting women as they face the lower libido level often associated with aging. Booster capsule supports systemic balance in the female reproductive, circulatory and hormonal system responsible for sexual arousal. It gives healthy, pleasurable orgasms with a healthy sex drive and desire in women. It helps to maintain a healthy nervous system, ongoing female sexual pleasure, optimal sexual health and vitality. It also improves general health in women.
1 person found this helpful
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How to lose weight from thyroid and pcod problem and what diet to I have to take?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
How to lose weight from thyroid and pcod problem and what diet to I have to take?
Start doing regular exercise or any workout. Quit coffee, canned and fried food. And get a proper diet chat from dietitian.
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Respected Doctor, Explain the cause of continuous bleeding after using contra pills (mifepristone, misoprostol), now it's at least 1.5 months now when I used these pills but still bleeding once or twice in a day. Pregnancy test is also negative (-ve), tested few days ago. please suggest causes & measures for the same. Thanks & Regards!

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Respected Doctor, Explain the cause of continuous bleeding after using contra pills (mifepristone, misoprostol), now ...
Usually after taking pills the bleeding stops in 15 days but if still bleeding then better get ultrasound lower abdomen done to see whether any product is still present. As it may require d&c.
4 people found this helpful
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Am in pregnancy plane My cycle is 28 days My last period date is 12august Today I have White discharge My question is Am I pregnant This White discharge is happening for my pregnancy? Can I have intercourse?

DGO, MBBS
Gynaecologist, Satara
Am in pregnancy plane
My cycle is 28 days
My last period date is 12august Today I have White discharge
My question is...
Today is ur 14th day of cycle (mid of cycle) ,white discharge is nt sign of pregnancy. As u r planning for pregnancy, further 3-4days r important for conception,so have intercourse.
2 people found this helpful
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After how many days after intercourse we should take ipill to avoid pregnancy. Does it work efficiently. Does it have any harmful effects.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
After how many days after intercourse we should take ipill to avoid pregnancy. Does it work efficiently. Does it have...
You pill is taken within 72 hours of inter course. If taken on time it is very effective. But it has a lot of side effects like irregularity in menstrual cycle and pain abdomen. So use I pill only in emergency. Try to use condoms.
8 people found this helpful
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I am suffering from irregular period since the 1st period I got. Recently came to know that I am suffering from pcod. I am married and doctor had suggested me ovulation medicine which I had already taken on my 3rd day of period. After taking medicine my body start generating heat. Now. Sometimes can feel too much heat inside my stomach. This are the common symptoms or I need to consult my doctor. I had my period on 2nd March.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am suffering from irregular period since the 1st period I got. Recently came to know that I am suffering from pcod....
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Hello Dr. My wife (aged 30) is working women. I just want to ask that she is not interested in sex. If she will ready for the same then it would be like 2-4 times in a month. I know that she has very busy schedule daily to work in home morning time then after in Office and then again in evening time in house. This the reason that I can't force him for the same. Please give me suggestion what can I do for our better sex life?

BHMS
Homeopath, Chennai
Hello Dr. My wife (aged 30) is working women. I just want to ask that she is not interested in sex. If she will ready...
Homeopathy helps to treat the underlying disease which may be responsible for low sex drive. There are number of cases in which low sex drive may be present without any other disease in the back ground. Homeopathy offers promising results in improving low sex drive. It helps in following ways: 1.Reducing stress and improving your stress coping system 2.Replacing your antidepressant and anti-anxiety medicines, whenever possible 3.Enhancing your moods and stimulating your sex drive Homeopathy is strongly recommended in the cases of Low sex drive or Loss of Libido. You can easily take an online consultation for further treatment guidance
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Infertility - Ayurvedic Herbs For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kangra
Infertility - Ayurvedic Herbs For It!

Infertility is a medical condition which is characterised by problems in successful conception, even after prolonged and frequent unprotected sex amongst a couple. Infertility may occur due to problems with either the male, the female partner and in many cases both of them. This condition can cause much strife in a relationship not just within the individuals but also be a cause for social embarrassment. The causes of infertility could be-

  1. Testicular injury or deformed testis,

  2. Irregular menstrual periods,

  3. Problems with erections,

  4. Uterus is ill-shaped,

  5. Premature ejaculation,

  6. Polycystic Ovarian Syndrome,

  7. Pelvic inflammatory diseases caused by Sexually transmitted infections such as gonorrhea and Chlamydia,

  8. Scanty sperm count,

  9. Thyroid disorders,

  10. Blockage of the fallopian tube.

Other lifestyle related reasons could be excessive alcohol consumption, aging, diabetes, obesity, high pressure and as a side effect of radiation therapy or other medications.

Ayurveda and Infertility-

According to Ayurvedic scriptures, infertility occurs when there is a deficiency of nutrients in the Shukra Dhatu of an individual. This might occur as a result of indigestion and excessive toxic content in the human body. This could be caused due to excessive consumption of spicy foods or if they have chronic stress or anxiety. The Ayurvedic remedies boost the nutrition of the Shukra Dhatu in order to boost fertility. The most potent Ayurvedic herbs which can cure infertility are as follows:

  1. A prescribed consumption of the powder of dried banyan bark along with sugar might help to cure infertility.

  2. The inclusion of cumin and turmeric powder in regulated dosages in your daily food might also help to facilitate fertility.

  3. A consumption of the root of the herb Ashwagandha for 3 times a day has also been shown to be beneficial.

  4. A daily consumption of the powder of Vanari Kalpa in warm milk might help in curing any problems related to the ejaculation of semen.

  5. Consuming a mixture of the powder of Vrushya vati in warm milk, it might help to increase the sperm count.

  6. The consumption of Ayurvedic preparation of phalasarpi (a mixture of the herbs Kustha, manjistha, Triphala, tagara, haldi etc.) might help to deal with the problems of infertility in women.

  7. Yoga also has many effective asanas or poses which help boost both male and female fertility and thus may help in correcting infertility caused due to physical factors such as injuries or deformities.

  8. Changes in lifestyle also have to be brought in such as quitting smoking, reducing alcohol consumption among others.

1 person found this helpful

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Infertility
6 people found this helpful
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Amazing Benefits of Female Masturbation

Vaidya Visharad
Sexologist, Narnaul
Amazing Benefits of Female Masturbation

Amazing benefits of female masturbation

Improves strength

Female masturbation works more like exercise and an orgasm is an amazing workout for your pelvic floor. When you reach close to orgasm, your clitoris engorges due to increasing blood flow. This causes your heart rate and respiration to increase and create a similar effect that exercise creates in different situations.

Improves sleep quality

Masturbation will help put up a fight against insomnia through hormonal release. Your body releases dopamine, the feel-good hormone, in anticipation of an orgasm. After the climax, your body releases a calming hormone called oxytocin. The combination of both will help you have a good sleep.

Improves general health

Regular female masturbation is good for your cardiovascular health. It also reduces the risk of developing type-2 diabetes.

Helps cure a urinary tract infection

A UTI can be extremely painful and irritating, and sometimes, it's not enough to drink cranberry juice to resolve the issue. You can take steps to avoid getting any utis in the first place, and regular masturbation is something you can trust.

Improves sex

Through masturbation, you get to know your body better and guide your partner during an actual vaginal intercourse.

No STDs or pregnancy

The biggest benefit of masturbation is that you don't have to worry about getting pregnant as a result of an adventurous sex encounter with someone. You can please yourself through masturbation without getting pregnant or getting any sexually transmitted diseases.

288 people found this helpful

Hi i am 23 years old and female, i got married 4 months before i am not conceived now how to get conceive? please consult me.

MBBS
Sexologist, Panchkula
Hi i am 23 years old and female, i got married 4 months before i am not conceived now how to get conceive? please con...
Go for sex during the fertile period that starts from 10th day to 18 th day from the start of bleeding.
2 people found this helpful
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