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Dr. Rajya Shree

Gynaecologist, Delhi

100 at clinic
Dr. Rajya Shree Gynaecologist, Delhi
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajya Shree
Dr. Rajya Shree is an experienced Gynaecologist in Nangloi, Delhi. She is currently associated with Bimal Hospital Pvt Ltd in Nangloi, Delhi. Save your time and book an appointment online with Dr. Rajya Shree on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 17/1, Rohtak Road, Nangloi, DelhiDelhi Get Directions
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Calcium Defiency in women

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Calcium Defiency  in women

Calcium Defiency in women

Diet is a well balanced food combination which should be tailored according to personal needs and as circumstances changes specially. The wrong food can fail to nourish us, can keep us awake at night, make us sluggish and overweight or tense us up;

Major points to be kept in mind to plan our diet are:

  • Personal Needs.
  • Stages of our life.
  • Lifestyle.
  • Genetic and temperament conditions.
  • Clinical condition.
  • Personal needs are likes, dislikes and your time availability
  • Stages of our life we are in is very important as age plays a major role. So, supplement and manipulation of food group depends on our age.


There are many health problems those arise because of lifestyle we follow:

  • Posture-related problems.
  • Fatigue.
  • Mental health disorders, like depression and anxiety.
  • Obesity.
  • Heart disease.
  • High blood pressure.
  • Abnormal heart beats.
  • Menstrual problems.
  • Acne and other skin problems.


Common deficiencies noted in women are:

  • Calcium
  • Vitamins-D
  • Protein.
  • Phosphorus

Vegetarian and non - vegetarian diet have their unique role in maintaining bone mineral metabolism of body.

  1. Calcium Deficiency in women makes entire matrix of the bone week, therefore keeping check of calcium in our diet can prevent women from osteoporosis in later ages after menopause. Calcium is the most abundant mineral in the human body, with over 99% of the amount present is being found in the bones and teeth. After the age of 35, both men and women start losing calcium from their bones. During menopause, however, the rate of loss increases rapidly for women. It also has a role to play in nerve function, blood clotting, muscle health, and other areas.
  2. Source of calcium
  • Milk
  • Paneer
  • Almonds
  • Seeds-sesame ,sunflower , cheese
  • Soya bean and their products

Learn to combine calcium rich food for proper absorption, food contain oxalic acid prevent ca absorption like spinach and lotus stem.

  • Sources of protein: like fish, meat, Poultry, eggs are also important.
  • Source of vitamin-D: Vitamin D can be obtained from sun exposure, food like eggs, mushrooms, orange and fish.
  • Source of Phosphorus: Phosphorus is found in high amounts in protein rich foods such as milk and milk products and meat and alternatives, such as beans, lentils, nuts, Sunflower Seeds and Broccoli.

Common menstrual problems faced by women are cramps, pcod, menorrhagia, and amenorrhea.

Certain foods like caffeine, alcohol, caffeinated tea and high salt diets increases intensity of cramps. Include 'Ca' rich foods like broccoli, low fat yoghurt, high fiber diets and omega-3 rich foods to help you during your menstrual cycle.

Working women should Try to include energy booster snacks like nuts for mid meals and plan carbohydrate rich diets with more of complex carbs in form of roasted grains and cereals bars. Keeping a check on amount of water intake is also very important. Replace caffeinated drinks with herbal infusion and buttermilk for detoxification of the body.

Ultimately we have to overcome the fatigue, lethargy and all the clinical condition by planning our meals and having a well balanced diet for a healthy body.

10 people found this helpful

Hi. I had intercourse 6-7 days prior to my periods date. The guy had ejaculated inside. Can that lead to pregnancy? If yes how to avoid it. My periods date was on 3 oct. I have not yet got my periods.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi. I had intercourse 6-7 days prior to my periods date. The guy had ejaculated inside. Can that lead to pregnancy? I...
Hello, You may get pregnant in case of delayed ovulation, so its better to get a serum beta hcg test done trouble out pregnancy first.
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MD - Dermatology, MBBS
Dermatologist, Delhi
Herpes zoster often confused with spider bite. Treatement should be started in first 48 hours.
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I am 24 years old. I am 8th month pregnant. I have no problem. But I want to know how is it possible the delivery is normal. My delivery date is 17 october.

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
I am 24 years old. I am 8th month pregnant. I have no problem. But I want to know how is it possible the delivery is ...
Normal delivery or caesarean depends on a number of factors which are determined ones a female goes in labour. All these factors are not in your hands. But yes, deep breathing exercises, relaxation exercises can be practice by you now which will definitely help you during labour and increases the chances of getting delivered normally.
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Hi I'm had a sex with my bf before 2 weeks ago nd we had a protect sex. The periods are not coming I thnk its my 33 day today. Before month wen have sex periods are came twice in one month distance 15 days. It happd to me b'coz of fasting. My menstrual cycle days are 26. So now I didn't getting periods why its happening to me so please solve my prblm doctor.

BHMS
Homeopath, Faridabad
Hi I'm had a sex with my bf before 2 weeks ago nd we had a protect sex. The periods are not coming I thnk its my 33 d...
Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
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What is the best medicine for 2 weak late women monthly period. I don't want go to doctor.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What is the best medicine for 2 weak late women monthly period. I don't want go to doctor.
First you need to check for pregnancy. If she is not pregnant then you can give her tablet deviry for 5 days to get menses. If she is pregnant then it can be aborted with abortion pills till 7 weeks from her last menses.
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I have stomach pain in period time what I do I can not understand please help me.

DHMS (Hons.)
Homeopath, Patna
I have stomach pain in period time what I do I can not understand please help me.
Hello, relax! take homoeo -medicine (pills no 40)** @ pulsatilla 30-6 pills, thrice a day but hold it on start of flow till d cessation of flow i. E. Restart d medicine after flow is stopped, again. * take plenty of water to eliminate toxins. * go for meditation for 30 mnts. * take, easily digestible diet, avoiding junk food during your period. * take, rest at d time of period. Report your progress, monthly. Tk, rest.
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I got married before 7 months, me and my husband are trying for children but I am not conceived, we don't have any problems in sex life, kindly advise what I can do like diet, exercise or anything or to whom can we consult please suggest us.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I got married before 7 months, me and my husband are trying for children but I am not conceived, we don't have any pr...
You should try conceiving during your wife's fertile period, also start doing some workout daily as it will enhance fertility of both partners. Take diet rich in folic acid, green vegetables, fruits, and dairy products. Quit coffee, fried food and canned food.
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I am suffering from nausea and vomiting, am I pregnant. Please tell me what are the symptoms of pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am suffering from nausea and vomiting, am I pregnant.  Please tell me what are the symptoms of pregnancy.
If you missed the period then do the urine pregnancy test. All people are not having the symptoms. And they vary with person to person.
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My vagina hole is too small, its so hard to do sex with my husband, please help dor smooth experience.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, please use vaginal lubricants during intercourse and if it still pains then you would have to undergo vaginal dilatation procedure with vaginal dilators.
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My wife got tested by our gynecologist for vaginal infection and after some medicines she told us dat my wife is ok now and there is no infection but still there is a very unpleasant odour coming from the vagina which I can feel at the time of oral sex. Some time its too much. What should we do now coz its hampering our sex life. It smells like unflushed urine in d commode. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My wife got tested by our gynecologist for vaginal infection and after some medicines she told us dat my wife is ok n...
Hello- Unpleasant odors definitely denotes chronic vaginal infection. Unhealthy diet, improper schedule and previous diseases tends to cause vaginal infection due to reduced body immunity. First of all it is not safe to do oral sex . You have taken allopathic medicines and I think they have not benefited your cause, I recommend you to start ayurvedic treatment and you can surely see the difference within a weeks time.
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Mujhe period 23 ko aya tha abhi 5 days upar ho gye pahle toh date se 3-4 din pahle hi a jata tha lekin is baar toh 5 din let ho gya jiski wajah se puri body bhari si ho gayi bhukh nhi lag rhi h pls koi tablet bataye jisse period a jaye.

DHMS (Hons.)
Homeopath, Patna
Mujhe period 23 ko aya tha abhi 5 days upar ho gye pahle toh date se 3-4 din pahle hi a jata tha lekin is baar toh 5 ...
Hello, Lybrate user,  Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Dear sir. Doing oral sex is harmful. Sucking clitoris or vagina is harmful during oral sex. Is oral sex give std or other problems. How we do safe oral sex.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Hi Oral sex is not harmful in monogamous relationship. The chances of STD are equal or less than Vaginal sex
2 people found this helpful
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Can I go in honeymoon at kashmir in 1 to 2 month pregnancy for 12 days? Give me reply please.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Can I go in honeymoon at kashmir in 1 to 2 month pregnancy for 12 days? Give me reply please.
As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel at all times during your pregnancy. The ideal time to travel during pregnancy is after 3 months because of morning sickness or nausea and vomiting. She can definitely travel on bike or any other mode of transport.
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I will marry after 1 month. It is my love marriage. Me and my partner will have sex fir first time. We both are virgin. What should I do when I bleed for first time while having sex?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I will marry after 1 month. It is my love marriage. Me and my partner will have sex fir first time. We both are virgi...
It is not necessary that you will bleed as hymen is soft and elastic, so do not worry and you can apply haldi.
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What preparations shud be done for good anal sex and what precautions should be taken.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Anal sex is not a conventional sex and therefore it is better to be avoided. Using condom is the best way for healthy anal sex. Take care.
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I had a c section delivery on October and I am planning next delivery after 5 years can you suggest me any thing for preventing the pregnancy.

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
I had a c section delivery on October and I am planning next delivery after 5 years can you suggest me any thing for ...
See your gynaecologist take paps smear take h. P. V. Vaccination take o. C. P. Best contraceptive where pregnancy chance is less than 1%
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Zika virus

Advanced Aesthetics
Ayurveda, Gulbarga
Zika virus

Key facts

  •  Zika virus disease is caused by a virus transmitted by aedes mosquitoes.
  •  People with zika virus disease usually have a mild fever, skin rash (exanthema) and conjunctivitis. These symptoms normally last for 2-7 days.
  •  There is no specific treatment or vaccine currently available.
  •  The best form of prevention is protection against mosquito bites.
  •  The virus is known to circulate in africa, the americas, asia and the pacific.

Introduction

Zika virus is an emerging mosquito-borne virus that was first identified in uganda in 1947 in rhesus monkeys through a monitoring network of sylvatic yellow fever. It was subsequently identified in humans in 1952 in uganda and the united republic of tanzania. Outbreaks of zika virus disease have been recorded in africa, the americas, asia and the pacific.

  •  Genre: flavivirus
  •  Vector: aedes mosquitoes (which usually bite during the morning and late afternoon/evening hours)
  •  Reservoir: unknown

Signs and symptoms

The incubation period (the time from exposure to symptoms) of zika virus disease is not clear, but is likely to be a few days. The symptoms are similar to other arbovirus infections such as dengue, and include fever, skin rashes, conjunctivitis, muscle and joint pain, malaise, and headache. These symptoms are usually mild and last for 2-7 days.

During large outbreaks in french polynesia and brazil in 2013 and 2015 respectively, national health authorities reported potential neurological and auto-immune complications of zika virus disease. Recently in brazil, local health authorities have observed an increase in zika virus infections in the general public as well as an increase in babies born with microcephaly in northeast brazil. Agencies investigating the zika outbreaks are finding an increasing body of evidence about the link between zika virus and microcephaly. However, more investigation is needed before we understand the relationship between microcephaly in babies and the zika virus. Other potential causes are also being investigated.

Transmission

Zika virus is transmitted to people through the bite of an infected mosquito from the aedes genus, mainly aedes aegypti in tropical regions. This is the same mosquito that transmits dengue, chikungunya and yellow fever.

Zika virus disease outbreaks were reported for the first time from the pacific in 2007 and 2013 (yap and french polynesia, respectively), and in 2015 from the americas (brazil and colombia) and africa (cape verde). In addition, more than 13 countries in the americas have reported sporadic zika virus infections indicating rapid geographic expansion of zika virus.

Diagnosis

Zika virus is diagnosed through pcr (polymerase chain reaction) and virus isolation from blood samples. Diagnosis by serology can be difficult as the virus can cross-react with other flaviviruses such as dengue, west nile and yellow fever.
Prevention

Mosquitoes and their breeding sites pose a significant risk factor for zika virus infection. Prevention and control relies on reducing mosquitoes through source reduction (removal and modification of breeding sites) and reducing contact between mosquitoes and people.

This can be done by using insect repellent; wearing clothes (preferably light-coloured) that cover as much of the body as possible; using physical barriers such as screens, closed doors and windows; and sleeping under mosquito nets. It is also important to empty, clean or cover containers that can hold water such as buckets, flower pots or tyres, so that places where mosquitoes can breed are removed.

Special attention and help should be given to those who may not be able to protect themselves adequately, such as young children, the sick or elderly.

During outbreaks, health authorities may advise that spraying of insecticides be carried out. Insecticides recommended by the who pesticide evaluation scheme may also be used as larvicides to treat relatively large water containers.

Travellers should take the basic precautions described above to protect themselves from mosquito bites.

Treatment

Zika virus disease is usually relatively mild and requires no specific treatment. People sick with zika virus should get plenty of rest, drink enough fluids, and treat pain and fever with common medicines. If symptoms worsen, they should seek medical care and advice. There is currently no vaccine available.
Who response

Who is supporting countries to control zika virus disease through:

  •  Define and prioritize research into zika virus disease by convening experts and partners.
  •  Enhance surveillance of zika virus and potential complications.
  •  Strengthen capacity in risk communication to help countries meet their commitments under the international health regulations.
  •  Provide training on clinical management, diagnosis and vector control including through a number of who collaborating centres.
  •  Strengthen the capacity of laboratories to detect the virus.
  •  Support health authorities to implement vector control strategies aimed at reducing aedes mosquito populations such as providing larvicide to treat standing water sites that cannot be treated in other ways, such as cleaning, emptying, and covering them.
  •  Prepare recommendations for clinical care and follow-up of people with zika virus, in collaboration with experts and other health agencies.
You found this helpful

Can I use CLOSALVE FC (clotrimazole, clobetasol propionate, fusidic acid) cream on itchy rashes in pregnancy? I used to use this cream before pregnancy as prescribed by my dermatologist for my itchy skin and rashes and it really helped but I'm not sure if I can use it in pregnancy.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
Can I use CLOSALVE FC (clotrimazole, clobetasol propionate, fusidic acid) cream on itchy rashes in pregnancy? I used ...
Helloarohi there is no need to reuse that cream. Simple any oil massage will solve her itching problem thanks.
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