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Dr. Rajpal Kaushik

Psychologist, Delhi

600 at clinic
Dr. Rajpal Kaushik Psychologist, Delhi
600 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajpal Kaushik
Dr. Rajpal Kaushik is one of the best Psychologists in Janakpuri, Delhi. You can meet Dr. Rajpal Kaushik personally at West Delhi Psychiatry Centre in Janakpuri, Delhi. Book an appointment online with Dr. Rajpal Kaushik on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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BA/8A , Janakpuri , Landmark: Near Jain Road, DelhiDelhi Get Directions
600 at clinic
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I have a problem in sex. I am dose not full feel satisfied my wife that she want. I am lost my confidence before the time, so fast. Now a days ill suffer in a have mental disturb.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I have a problem in sex. I am dose not full feel satisfied my wife that she want. I am lost my confidence before the ...
Sex is not primary thing between husband and wife. There are so many things to satisfy her. Both talk about sex. Vulgarity words can give much satisfaction. Do some positive work towards her. Better to communicate. Make friends with her. Affectionative relation is more important. Do not go direct sex. Foreplay with her. Give high preference for foreplay. Better to relax. Divert the mind other aspects in sex. Do not be excited she is your wife. You have a very good freedom in home. Sex is like a game. Practice it like a fun game. Do not think about excessive time. How much we do sex it is not important. How we satisfy it is important. Do not use any medicine. Once you take it may be addiction you cannot anything without medicine. Be relax. Be friendly with your wife. Ok all the best.

Sometimes headache or stress comes in my mind after worries about future and mostly about my studies. How can it removed and what the way I can becomes my brain more sharp?

cc USG, MBBS
General Physician
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Sometimes headache or stress comes in my mind after worries about future and mostly about my studies. How can it remo...
you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day Regular physical exercise and meditation and yoga consult physician for further management. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)

I'm 21 year old female. I'm suffering from intense mood swings. I tried to do some relaxing exercises but there seemed no change. Can I get better suggestions?

C.S.C, D.C.H, M.B.B.S
General Physician
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I'm 21 year old female. I'm suffering from intense mood swings. I tried to do some relaxing exercises but there seeme...
This is depression related and you need antidepressant or anxiety medicine . YOu can ask me and try meditaion and yoga

I Am 52 years old and taking allopathic medicines for depression as prescribed by PGI Chandigarh, for the last one year. Having depression for the last 10 years and taking medicines since that time. Now having ED problem which again has become another reason for depression. Pls advice.

BHMS
Homeopath
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I Am 52 years old and taking allopathic medicines for depression as prescribed by PGI Chandigarh, for the last one ye...
Allopathic treatment for depression have lot of side effects like ed. So stop taking those harmful medicine for depression and take homoeopathy for depression as well as ed.

My learning power is very low so I want frequently learn some time we lose all learning subject.

Reparenting Technique, BA, BEd
Psychologist
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At your age there may be a lot of distractions going on that may be the cause of the problem. Even so there are some things to do that will alleviate the situation, if you followed them meticulously. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.

I have a case in which I suffer from anxiety and loss of concentration when I don't see things in proper place or condition. It is followed by my intention to make it proper. Please help.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Talking to psychologist on a regular basis and undergoing behavior medication therapy will help wit your sulymptons. Along with that also try regular meditation for about 2 minutes each day. To begin with try guided mindfulness meditation. It's a very simple breath awareness technique. That will help you change your stress response and help. With behavior modification. Also incorporate some kind of physical exercise routine in your day. That will. Also help woth your energy level and maintain positivity when you are trying to change your compulsive behavior. Hope this help wishing you very best.

DNB (PSYCHIATRY), DPM, MBBS
Psychiatrist
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What is Bipolar Disorder? It is a type of Mood Disorder (there are various types of Mood Ds) where person suffers from bouts of low mood (Depression) and high mood (Mania). These bouts can last from days to weeks to even months causing significant problems to patient and his/her family members in their personal, social and occupational functioning. Thankfully we have now safe and effective treatments available for this chronic illness. With proper treatment and family support thousands and thousands of patients are living good functional lives world over.

My sister is 21 years old suffering from memory loss, means she something within a minute like absent minded people. It is happening from 6months. Now a day we are observing that she always find herself in fear. She always thinking about something which is baseless. From last 2 it is very much increased, she started doubting her who call her to enquiry about her health. Why did she call her? she is not good? she is planning something wrong against me etc. She always has a fear that something is going to be wrong with her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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From the given symptoms, I think your sister is going through anxiety disorder and could be blown up into depressive disorder. I request you to consult psychologist / psychiatrist for further evaluation.

My wife not participate on sex life. any solutions are any medicine are prefer you. Please help me.

M.Sc - Psychotherapy
Psychologist
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Find out the reason for her loss of interest. Talk to her frankly. Close intimacy brings interest in her. Spend time with her. Foreplay is important to arouse her desires. Try different styles and acts.

He has a little memory loss problem. Which supplement can give to him for better result. Can Amway products can be use?

C.S.C, D.C.H, M.B.B.S
General Physician
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It is not supplement issue and you have amway or any you like. Follow These. 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

Sir, Is drinking beer really harmful for health. I want to knw only about the beer no other alcoholic drinks. I only drink beer and no other drinks. So if there is any bad outcomes then plz tell me what are those and how bad it can be? I want to know the consequences.

MD Psychiatry
Psychiatrist
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Beer has alcohol content. Comparing with hard drinks like whiskey or brandy. One regular beer or half a strong beer is equal to 30 ml (one small drink) of whiskey or brandy. So consuming beer will cause same damage as consuming other alcoholic drinks. Some common harmful effects of consuming beer are liver problem, stomach ulcer, pancreatitis, gallstones and nerve problem.

I am having trouble in doing loo when I do loo I feel I am completely cleared but after 1 hour it again strikes and it only happens in morning.help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am having trouble in doing loo when I do loo I feel I am completely cleared but after 1 hour it again strikes and i...
Dear lybrate user. The problem could be due to anxiety or stress. Just ignore the feeling and force yourself to go to task. You will be alright. Take care.

Health Quote of the Week

MD - Psychiatry, MBBS
Psychiatrist
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Closer proximity to green space reduces symptoms of anxiety and depression.
Health Quote of the Week

I am 23. I don't want a certain secretary post in my college. But college association wants only me to take it. My classmate has applied for the same post. He wants it. I have a fear or friction between my classmates. I don't know if I should choose peace or power.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I am 23. I don't want a certain secretary post in my college. But college association wants only me to take it. My cl...
If you need job then join. You have other offers then try. Do not sacrifice for others. Others what they are think about us. It is not important. It is your feelling if you go and ask what they reply to you. You seems to be very sensitive. If it is require then join. Everything it is in your hands. Do not worry and do not think unnecessary matters. My advice is join. As you wish join or not. Ok best of luck.

I am getting tensed and anger jumps out like a fierce lion for small mistakes what would be the remedy ?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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You don't need meds to overcome your anger. Through counselling you can develop self awareness and why you get angry. You can learn to express your anger in safer ways and also channelise anger into activities that are productive. Yoga, meditation, exercising will help you in the long run. Take care.

I smoke almost 15 cigarettes a day and not able to quit. I need some advice in how to quit or reduce smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy should help you doing so.

Pain of head for two week. Too much tensed for result of exam. Is there any solution?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist
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Pain of head for two week. Too much tensed for result of exam. Is there any solution?
Hello lybrate user it's natural feel tense and anxious because of exam results. Our mind and body are connected so any kind of stress would lead to physical symptoms. Try to keep yourself busy, meet friends discuss your concerns with them. It helps when we pour our feelings out. You can also relax yourself by indulging yourself into spa, head massage. It will help in releasing tension and may reduce your headache. All the best.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
losing is natures law no one is not permanent. it happens every one life. if you unable to control please erase his or her memories in your personal life. please do not talk about them to others. develop busy schedule. share your personal positive movements to others. be positive.try to enjoy every movement of life. best of luck. boy.

I am 36 yrs old, and I want to enhance the brain memory. Please provide your valuable answer.

MD - Psychiatry, MBBS
Psychiatrist
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Live a relaxed life by adopting following in life:- -- having healthy diet, -- early morning awakening, -- doing yoga/meditation, -- daily jog/exercise, -- listen soothing music at evening, -- some time for rest, recreation and socialization and -- adequate sleep. If you have anxiety/stress, your mind will be pre-occupied with worries and fears and as a result you may feel yourself absent minded. So get yourself treated if you feel so. For enhancing memory otherwise-- -- repetition of task and recalling in mind, -- and referring. Immediately to source/book in case of any doubt. -- write down the important points. -- try to discuss your lesson among your peer groups. Take care.

Now my age is 22 in this age a people have more strength and strong memory power but I am losing my energy and memory power and I feel tired in working time what can I use for improve my vikness please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day .
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