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I am suffering from loss of libido and erectile problem. I'm unable to get an erection when simulated or the erections are too weak to have an intercourse. I have been a smoker since last 10 years. I have just now cut smoking and started brisk walking since last 2 weeks. While I am trying for a long term relief, I want some medications for repairment and some relief in the interim. Please help.
Hi i am Having headache from two days, it has come down but still there on my right forehead. I have tonsils, I visited hospital and doctor has advised to take advent 625, Panozen 40, grilinctus syrup, dolo 650.
Madam I thank you, for giving reply to my question .she is psychologically/mentally healthy the thing is by listening to others she is loosing interest on sex. After our marriage in 2011 our sexual life was health as the days are passing she is getting in-active/lazy towards sex. Her only cause to do sex is to have children. Please suggest some medication or how can I make her temp to have sex or hw can I motivate to have sex.
I have, hsv, igg positive herpes, the range is 2.7.so I'm afraid of it, is treatable forever and it's not transferable to others or contagious to my wife, but igm is negative, please explain in details about it.
I am masturbate for 5 years nearly. My penis erection decreases now. My penis had nerves are showing. Whats the reason. Pls help me.
Sir. I am about 20 years old. My height is also normal. But my blood count is 11 grams. Sir I am taking a very reasonable diet. Besides this the count remained the same. So what to do in order to increase blood count.
Hi, My age is 34 Male and from last 2 months I am suffering from piles as starting some bleeding comes out but now I dont have any bleeding issues but I have a pain in inner anus at constipation sometimes it pains so much couldnt able to sit also. So please guide me how to cure this problems. Thanks.
My finger is paining from tttweenty ddayy please give Mme a ssoluion mmy stomach I paining I m sad plzzz my stomach is paining.
Dr. My father is 94 years old he takes tab Urimax D at night for the past several years, but for the past two days he is unable to control the urine and do it in bed itself. It is very difficult to take him to the urologist due to is inability to move, so please prescribe any other medicine.
I have fungal infection for last 1 year some time is going again its coming kindly suggest something.
I am masturbating daily for 3 years. Does it will damages my future sexual life or fertility? I have recently engaged. And I am going to marry her after 2 years. Pls give advice sir.
Sir I do masturbation before 2 year last 4 year continuous. Now. Do not do. Today my age 27 and penis size 5.5 inch. When erect. And frecid light 3. Grith 4 inch. please Tell me can I have any problem? About penis size. please Tell me detail.
I am a 18 years old student. I am suffering from severe sinusitis and migraine. I have not eaten ice cream since a year. But recently I just tasted a pudding which was cold. Immediately my throat started burning.
Hi sir/ madam I am suffering diabetes since 6 month. before post 160 after post launch 245/160 please tell me how to control and food details.
Its been 15 months to our marriage as we are trying for baby but not yet meanwhile wife consulted gynecologist, she told that you are suffering from genital TB. Is this stopping from conceiving , what could be the reasons & treatment for Genital TB.
Hello. Actually I am going weak day by day. N when I sleep in day or night when I sleep sperm is coming automatically. Every night this is coming what should I do.
Bananas contain a good amount of potassium, which the body needs to convert sugar into energy. Also, bananas are rich in many important nutrients, such as b vitamins, vitamin c, omega-3 fatty acids, omega-6 fatty acids, fiber and carbohydrates, that help beat tiredness, dehydration and other fatigue symptoms.
Plus, the natural sugars like sucrose, fructose and glucose in bananas are essential for quick energy boosts.
Eat 1 to 2 bananas daily. You can also enjoy a banana shake or smoothie to keep your body hydrated and full of energy.
For more tips on this topic and ayurvedic treatment consult me anytime.
The right diet for healthy bones
Are you constantly thinking about how to get strong bones? Then this video is for you.
Hey this is Neha and you are watching NC Tv. Just a few days back I uploaded a video in which I said I gave up dairy and I actually told you about the side effects that dairy has on our body and I was flooded with one question, and that was- Neha where do we get our calcium from to build strong bones? So people I decided to make this video to make sure you get your calcium myth sorted and your bones remain strong for the entire lifetime. So the point is that dairy and dairy products are really acidic for the body and they are not digested by the system. Now the whole point of getting calcium in the bones is by letting the calcium being absorbed by the system. Now when milk and milk products are not even digested by the system because we generally lack the enzyme lactase to digest milk and milk products how will you get the calcium that is there in the milk? So there is no digestion and definitely no absorption of calcium happening.
The dairy industry has done a fantastic job in promoting milk as the sole food rich in calcium for strong bones, but the fact is that every food that you eat has calcium in it, be it your vegetables, fruits, nuts, grains, all these fruits have good amount of calcium which are readily absorbed. Also calcium is not just the only mineral needed for strong bones. To help calcium get into bones and build into strong bone mass you need magnesium, potassium, phosphorous, silica, vitamin C, proteins and a lot of other nutrients to make sure that your bones form nice and strong. But people are still fretting about calcium and they wanna eat calcium rich foods to make sure that they don't lose their bones.
So today I'm going to tell you about my top 5 foods which if you intake in your daily diet you don't need to worry about your calcium intake.
So the first on my list are the greens. Green leafy vegetables like parseley, mint, coriander, kale are super rich in calcium. I wouldn't consider spinach as a part of this because calcium in spinach is bound with oxalate which doesn't gets absorbed in the body very well. All your other greens are a great source of calcium. Not only calcium but they also have magnesium, potassium which I said are so important for bone formation. One glass of green smoothie a day can easily replace your one glass of milk and you don't need to worry about your calcium intake.
The second food on my list area seasame seeds, white seasame seed and these are such cute little tiny seeds which are so abundant in calcium. All you need to do is roast them, grind them coursely if you want to make sure you need the best of the nutrients that are inside the seeds because the outer covering is really hard so it might not get digested in your body but when you coursely grind it you make sure that you get all the calcium that is there inside and just make a paste, add it to your salad, to your soups or to yor dal, or just coursely grind the powder and top your salads or porridge with this tiny cute seeds.
Next on my list is ragi. Now this is a very common millet and we Indians are blessed with so many millets that we don't even know of and ragi is actually a poor man's source of calcium because it's so cheap, readily available in India and they are so rich in calcium. So you can actually just have a porridge of this or the roti of ragi is really healthy and I've come up with my own ragi khakras with seasame seeds so they are again a great source of calcium. You can add ragi as a part of your daily diet as lunch or dinner and you are sorted with your calcium.
The fourth ones are dried figs, and these are my personal favourites. I love them, so rich in iron, so rich in energy and so rich in calcium. Not only calcium but even magnesium and potassium. So they form perfect food and perfect ingredient for strong bones. So two or three a day and you are great to go. They are great snacks, you can carry them in your bag and up your energy and up your bone mass.
The fifth on my list is amarauth seeds. Now these are really ancients millets again in India and they can be had as khichdi, porridge, upma, you can roast them or powder them and add them to your laddoos or whatever form you want to. You can even puff them and eat them as popcorn or add it to your porridge. They are again very rich in calcium, magnesium and phosphorous. So these were my top five foods which I feel if you consume in your day to day life you really don't need to worry about your calcium.
But again as I said it's not only about the amount of calcium you eat but also the amount of bone loss or calcium loss that you prevent. So how do you do that? First reduce your salt and sugar intake, because these are really acidic foods and they leech calcium out of your body. Again caffeine in the form of tea or coffee, they make sure that you lose calcium from your bones and osteoporosis is the near future for you. Third, animal proteins are excessively acidic for the body and they again leech calcium from your body when taken in very high amounts. And you need to get yourself moving.
If you wanna preserve the calcium in your bones, get moving. Because when you move your body builds stronger and tougher bones. And lastly don't forget my vitamin D which I say in all my videos. Get enough of the sunshine and then you don't need to fret about your bones, no osteporosis, no arthritis. So I hope all your myths regarding bones, calcium, bone loss is clear.
But if you still have any doubts, myths, or suggestions you can put it on the comments below. Don't forget to give it a big thumbs up, share it with all your friends and family whom you think this video will help and of course don't forget to subscribe to my channel if you want the videos directly in your inbox. And as I always say don't forget to be healthy, beautiful and strong.