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Dr. Rajinder Singh

BDS

Dentist, delhi

14 Years Experience
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Dr. Rajinder Singh BDS Dentist, delhi
14 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajinder Singh
He has helped numerous patients in his 14 years of experience as a Dentist. He has done BDS . You can book an instant appointment online with Dr. Rajinder Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 32 years of experience on Lybrate.com. Find the best Dentists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BDS - A.B. Shetty Memorial Institute of Dental Sciences - 2004
Languages spoken
English
Hindi

Location

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I drink coffee and tea regularly now my teeth has become more yellowish and stay. Would I be able to whiten my teeth and make it whiter. Which are the better ways to whiten and would they have side effects?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I drink coffee and tea regularly now my teeth has become more yellowish and stay. Would I be able to whiten my teeth ...
Get scaling polishing done by a dentist than brush twice daily especially at night avoid coloured foods like tea coffee cola chocolates.
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I am from from himachal pradesh I am suffering from teeth problem and sensitivity what should I will do for that ?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am from from himachal pradesh I am suffering from teeth problem and sensitivity what should I will do for that ?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Dental tips: - visit a dentist every six months.Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

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4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

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7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I have a problem of getting boils in mouth every now and then so I can not eat chilly things.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have a problem of getting boils in mouth every now and then so I can not eat chilly things.
U may take a cap of BNC daily, suck on tab bifilac twice daily, local application of metrogyl gel, drink plenty of water, add fibre to ur diet banana , vegetables r rich in that, take two table spoon of isabagol husk at night. Hurry n worry increase this problem avoid that , ladies may have this problem more during periods
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I am 23 year old girl. I am suffering from gum bleeding while brushing the teeth. Plzz consult me what can I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Noida
I am 23 year old girl. I am suffering from gum bleeding while brushing the teeth. Plzz consult me what can I do?
Lybrate-user you have to go for complete scaling and curretage of the teeth followed by flap surgery if required.
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I'm a 22 yead old male, I've gum bleeding once in a while (like once a month), do I need to worry about it? See a dentist?

BDS
Dentist, Gurgaon
I'm a 22 yead old male, I've gum bleeding once in a while (like once a month), do I need to worry about it? See a den...
Bleeding gum is due to various reasons for example:- -tooth infection -diabetes mellitus -iron overload -malnutrition -harmonal imbalance -use of aspirin and anticoagulants etc. I advice you visit a dentist once in every 3-4 month for plaque removal. Use soft bristle tooth-brush. Use floss twice a day it prevent plaque formation. Tooth paste with triclosan should be used. Use anti-plaque mouthwash two times in a day for 15 days. A balanced healthy diet should be taken.
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BDS
Dentist, Thanjavur
Whiten your teeth, lubricate your gums and get the flossing done by conducting one easy and simple folk remedy known as oil pulling. Get that extra shine on your teeth by sloshing your mouth with coconut, sesame or sunflower oil for 15 minutes and then spitting it out.

Pain in jaw neck and shoulder and a little swelling on right side of face anf shoulder also feel pain while pressing ribs at some places.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Pain in jaw neck and shoulder and a little swelling on right side of face anf shoulder also feel pain while pressing ...
You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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Sir, give me reason of hypersalivation and its remedy, kuch din mere mouth me khub sara saliva aya raha hai. Now may kaya karunga.

BDS
Dentist, Gurgaon
Sir, give me reason of hypersalivation and its remedy, kuch din mere mouth me khub sara saliva aya raha hai. Now may ...
Hypersalivation is not a disease but usually a symptom of another underlying condition. These other factors can range from easily treated and common causes to rare diseases. Saliva is a clear liquid produced by the salivary glands in the mouth. It moistens food and aids swallowing. It also contains enzymes that help with digestion. Saliva can help to heal wounds and remove germs from the mouth, as well as prevent dryness and act as a barrier against irritants and toxins. On average, a healthy person produces between 0.75 and 1.5 liters of saliva each day. Saliva production peaks when a person is eating and is at its lowest during sleep. Too much saliva can cause problems with talking and eating, along with chapped lips and skin infections. Hypersalivation and drooling can also cause social anxiety and diminished self-esteem. Hypersalivation can be the result of: excessive saliva production an inability to effectively swallow or clear saliva from the mouth difficulty keeping the mouth closed Causes of excessive saliva production, leading to hypersalivation, include: morning sickness or nausea during pregnancy sinus, throat, or peritonsillar infections poisonous spider bites, reptile venom, and poisonous mushrooms false teeth ulcers, inflammation, or pain in the mouth poor oral hygiene severe infections such as rabies or tuberculosis severe or sudden pain regurgitation of saliva during heartburn jaw fractures or dislocation Difficulty swallowing or clearing saliva from the mouth can be caused by or associated with some underlying conditions, including Down syndrome, autism, ALS, stroke, and Parkinson's disease. If a person also has a sensory dysfunction, they may not always realize that they are drooling. Causes of an inability to keep the mouth closed, which can result in drooling, include poor neuromuscular control of the muscles around the mouth. Cerebral palsy is an example of such a condition. Difficulty keeping saliva in the mouth can also be due to: poor head and lip control a constantly open mouth impaired tactile sensation an enlarged tongue or poor tongue mobility poor teeth alignment nasal blockage Hypersalivation can also result from non-medical conditions, such as seeing, smelling, or tasting food, or even just thinking about food. It can also be caused by chewing gum or by feelings of excitement and anxiety. Symptoms Symptoms of hypersalivation include drooling, spitting, and excessive swallowing. Other related symptoms include: chapped lips softening and damage to the skin around the mouth infection of the skin around the mouth bad breath dehydration speech disturbance pneumonia poor sense of taste Hypersalivation and drooling may also cause psychological complications and social anxiety, as well impact their ability to eat or speak. People who experience hypersalivation are more likely to inhale saliva, food, or fluids into their lungs, which can lead to aspiration pneumonia. This may happen when the gagging and coughing reflexes are impaired. Diagnosis The aim of diagnosing hypersalivation is to pinpoint the underlying cause and then to recommend the best available treatment for each affected person. A diagnosis is important, as some of the potential causes of hypersalivation have serious complications. To diagnose hypersalivation, a doctor may include an examination of the following: the mouth, teeth, and surrounding skin tongue control, swallowing ability, and jaw stability tonsils and nasal airways alertness and emotional state hydration, hunger, and head posture A doctor will usually consider it necessary to assess other criteria, including: existing medical conditions and ongoing medication how and when hypersalivation occurs the amount of extra saliva produced whether or not the problem is constant or intermittent any adverse effects on daily life Once the cause of hypersalivation is established, a doctor may take the following factors into account when recommending a treatment: severity and complications age and mental status whether hypersalivation is chronic or temporary associated neurological conditions the possibility of improvement Treatment and management Dealing with hypersalivation is about treating the underlying condition that is causing it, as well as managing the immediate effects of excess saliva in the mouth. Depending on the cause, the treatment can include certain types of therapies, medications, and home remedies. In extreme cases, surgery may be considered. Therapy: This can include behavioral modification and speech therapy. People experiencing hypersalivation may benefit from help with posture and head control. They can also learn techniques for lip closure, better tongue control, and swallowing. Medication: The aim of medication for hypersalivation is to reduce salvia production. Anticholinergic medication may be used, although it has a range of side effects, including drowsiness, restlessness, irritability, urinary retention, constipation, and flushing. Treatment can also include a beta-blocker or botulinum toxin (Botox). Home remedies: Drinking plenty of water can reduce saliva production. Tooth-brushing and rinsing with mouthwash can also temporarily dry out the mouth. The successful management of hypersalivation and the resulting drooling can improve a person's confidence and self-esteem. Some causes of hypersalivation may clear up over time without treatment. Such causes include pregnancy, anxiety, and minor injuries. Other causes can pose more serious medical challenges. This category includes neurological causes and nerve disorders. If chronic conditions are the cause, treatment may include lifelong management of a person's hypersalivation.
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You re Never Too Old for Orthodontic Treatment

MDS - Orthodontics, BDS
Dentist, Hyderabad
You re Never Too Old for Orthodontic Treatment
  • It may come as a surprise that some 20% of all orthodontic patients are adults. But it really shouldn't! When you consider the social and professional advantages of investing in your smile, the benefits are clear. Plus, with the less-noticeable orthodontic appliances that are available today, many people are able to receive this treatment in a more discreet manner.
  • Healthy teeth can be moved at any age. But as an adult, you'll have more choice in the way this is accomplished. For example, if it's appropriate in your situation, you could opt for clear braces instead of traditional metal appliances. You may even be able to get the results you want using lingual braces, which attach to the tongue side of your teeth, or clear orthodontic aligners, which are transparent and removable. Both of these appliances offer a method of treatment that's virtually invisible.
  • There are a number of different orthodontic appliances that can be effective in different situations. Which type of treatment is right for you? Let your dentist help you find the best way to get the smile you've always wanted — it's never too late! 
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