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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hi sir my wife is pregnant and we already have 11 years baby so we are not planning fro another one please me help out from this ?
Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).
Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.
Consequences of wearing footwear with heel
Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.
A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.
Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.
Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.
Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.
Softer insoles can reduce the impact on the knees.
Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.
Stretch your muscles as many times as possible during the day and while during rest.
Difference in Radiographs between High Heels and Normal Footwear
Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.
I am a 18 years old lady and have a 24 years old boy friend. We decided to have sex. But couldn't complete our session. As my vagina is very tight and I have suffered a lot a pain .And my boy friend couldn't see me in pain so he left it in between. Pls suggest me some ideas to deal with it.
Recently I had a sex with a married woman. She had two childrens. This is first time for me. Sir, could you please advice me did I get any diseases?
I'm on the contraceptive pills (unwanted 21). After how many days of taking the pills am I protected? What are the consequences of not taking the pills in the order?
I am recently married which is the best time to get pregnant. I mean i am having less knowledge about sex so which is the best time to get pregnant. Please advise.
I am married on 04/05/14, I missed period on 26/09/14, consult gynecologist & doctor confirmed pregnancy on 08/10/14, unfortunately some problems continuous bleeding started early morning on 10/10/14 consult doctor she advice abortion. After abortion, I was consult another gynecologist for irregular periods & pregnancy. After two months periods on time to time. Doctor advice pregnancy course on 01/07/15 folinine- daily once, miprogen 200mg - daily once after some months missed period on 21/09/15 doctor confirmed pregnancy on 26/09/15 by urine test. My thyroid report on 25/09/15 (tsh) -7.89ml & consult thyroid specialist & doctor adviced thyronorm 100mg daily early morning once. Gynecologist advice medicines on 26/09/15 miprogen 200mg tablets - daily twice neogest 200mg injection - weekly once folinine - daily once doctor advised 1st scanning on 09/10/15 scan report is 3mm size small gestational sac like structure noted at fundamental endometrium & review the scan after 10 days. After I meet doctor on 22/10/15 doctor advised stop the medicines and scan. My 2nd scanning report on 23/10/15 sac notified but not cardiac activity. Doctor see the scan report and advice for abortion after getting bleeding. After 5 days I don't get bleeding & consult doctor. Doctor advised duphaston 10mg tablets daily twice for 5 days and after 5 days consult me. After take one tablet on 27/10/15 evening 6pm after light bleeding is coming & pain in abdomen. What I do, tell me I am having healthy pregnancy or not. Please help me. These are abortion symptoms or not. Please help me.
While drinking pure garlic juice may not sound palatable for many people, the health benefits associated with this unique beverage are undeniable. Garlic juice is made by pressing, juicing or blending garlic cloves, which come from the plant bearing the scientific name allium sativum. Closely related to onions, garlic has been used for thousands of years around the globe due to its powerful effects on human health.
Balanced between its use as a flavorful ingredient and an element of traditional medicine, many people rely on garlic juice for its anti-inflammatory, anti-carcinogenic, antibacterial, anti-fungal and antioxidant effects. This juice is easy to make, and is a rich source of allicin, the active ingredient in garlic, along with various b vitamins, vitamin c, manganese, phosphorus, calcium, iron, potassium, magnesium and zinc, as well as sulfuric compounds and other volatile acids.
Benefits of garlic juice
Some of the primary benefits of garlic juice include preventing baldness, supporting skin health, strengthening the immune system, lowering blood pressure, stimulating the production of sex hormones, boosting circulation, reducing cancer risk, detoxifying the body, soothing respiratory conditions, and aiding in weight-loss efforts.
- Skin health: consuming garlic juice can deliver antioxidants to the skin that will reduce signs of aging, improve coloration and prevent inflammatory conditions or infections.
- Hair loss: many people use garlic juice to strengthen their hair, prevent hair loss and promote healthy hair follicles. This natural remedy can be consumed internally or mixed with other hair products or washes for excellent effects.
- Immune system: the antibacterial, anti-fungal and antioxidant properties of garlic juice make it an excellent immune system shield, while also helping to prevent chronic disease and localized infections.
- Weight loss: allicin, the active ingredients in garlic juice, has been associated with weight loss, as it can help to lower unhealthy fats in the body and provide a metabolic boost that helps you burns calories.
- Sex hormones: research has connected garlic juice with a marked increase in sex hormones, which can help people overcome impotence, as well as slow sperm motility and sperm count.
- Circulation: herbs like garlic and onion are closely associated with boosting circulation and lowering plaque levels in the arteries and blood vessels. This can increase energy levels and lower your risk of certain cardiovascular problems.
- Heart health: as mentioned, garlic juice can lower cholesterol levels, while also reducing blood pressure and increasing the repair processes within the cardiovascular system, lowering your risk of heart attack or stroke.
- Cancer: the significant levels of antioxidants found in garlic juice, along with allicin, can help to prevent oxidative stress and neutralize free radicals before they can cause cellular mutation and the development of cancer.
- Respiratory conditions: many people use garlic juice because it can rapidly clear uprespiratory infections, while also reducing inflammation that causes sore throats, soothing coughing and helping to repair damaged tissues in the respiratory tracts.
How to make garlic juice
You can make garlic juice quite easily at home, provided you have a decent amount of garlic and a bit of patience. So juicing a kilogram at a time, will yield roughly 2 cups of garlic juice. Only a small amount of juice is required to have an effect, so you will likely end up storing your the rest of the juice for later use.
1 kilogram of garlic
Step 1 – remove the skin from all of the garlic cloves and wash them thoroughly
Step 2 – blend garlic cloves in a blender, or juicer for 2-3 minutes
Step 3 – strain the garlic pulp through a fine sieve, into a mason jar
Step 4 – slowly pour the garlic juice through a coffee filter to remove any last remnants of garlic pulp
Step 5 – pour the garlic juice into an ice cube tray to prevent oxidation and freeze
Serving suggestion: when you want to use the garlic juice, simply pop out an ice cube and add it to shakes, smoothies, soup, or hot water (for a healthy gargle)
Garlic juice side effects
Drinking too much garlic juice can cause problems with bleeding disorders, stomach upset and dizziness, as well as allergic reactions.
Bleeding: the anticoagulant nature of garlic’s active ingredients can exacerbate bleeding disorders, and should not be taken before or after a major surgery. Stomach: a concentrated dose of garlic juice can irritate the stomach, causing diarrhea, nausea and cramping, as well as dizziness or headaches. Allergies: some people have topical and internal allergies to garlic; speak with a doctor before adding this concentrated juice to your health regimen.
Mam mai aur meri patni chahte hai 3 sal bad baccha paida karu iske liye upay batye taki hum dono sambandh bhi banata rahe.
Mai 28 year ki ho. Mera ek 3sal ka beta h.or abhi .ai 2 sal tak baby conceive. Nhi krna cahti. please mujhe kuch suggestion de. Boz mujhe bhut dar lagta h.
We r trying to conceive bt my periods come early n first two days one spot is noted after two days I get regular bleeding what date to I consider for periods for eg I got my period on 28 only one spot noted n 30 I got regular bleeding I can't get date for ovulation? please help?
I am experiencing blisters on my lips and some other symptoms which are similar to Herpes. It all started with a fever that happened 2 years ago. Since then I have been experiencing these blisters and other such symptoms on a regular basis. Want to know how should I get sure that I have herpes or not? Which test is required? And what is the cure/treatment that I can take for herpes?
I am 37 year old woman, of late, there are some small dark spots on my face and big dark spots on legs. Please let me know the reason.
Hello, friends, my name is Tarun Jhamb. I am MD physician, consultant and I have an experience of last 15 years for the medical practice and here we discuss today as the topic of care in the rainy seasons.
How to take care of health and personal tips during the rainy season or this is a monsoon season, as we know the monsoon season is good and we have got the different rainy seasons, rainy scenes and everybody likes to have a rain and it’s while covering from the summer so everybody likes this rain. But we know it’s a health issue also during the monsoon season as because of most of the humidity is there and because of the rain and lots of bacteria and infections they flare up in the air, in the dust and everywhere there is the water is kept with a lot of infections and mosquito breeding areas and all this leads to an infectious issues like diarrhea and the stomach issues and all the respiratory issues, upper respiratory tract infections as well as all the issues related to the nose, throat and sinus issues and skin issues. Because of the humidity and all these general issues can be taken care with preventive care which we will discuss and then there are the remedies for it OKAY.
How will we prevent this? When we are wet with the rain, when we are coming from outside we should have a shower and clean the body and make it dry before entering the AC area. And we should have the all light food avoiding all the spicy oily food and we should avoid all the outings in the rain and we should take care of our personal protection, devices whence we are going like umbrellas and the other the rain coats. And health wise we need to take care of avoiding all the outside food from the roadside because there are like Pani Puris and other things which are usually unhygienic. We should take care of all the packed foods and because of the rainy, our stomach gets upset. We can take a lot of citrus fruits which have the Vitamin C component and increases the immunity levels and it boosts our immune system and it’s good for the health. Lemon water and all these citrus fruits are important.
Rest of the general instructions from the respiratory point of view. We should use a handkerchief and proper hand wash technique should be learned and areas which are the full of the dust and pollution and all the roadside areas we should avoid it. And that’s the main purpose of avoiding sinus issues and the respiratory issues and rest of our common cold, fevers and viral fevers are very common like Malaria fever, dengue fever and we should have the clean environment around our surrounding at the home and avoid all the rainy water around our atmosphere. Because that is the breeding point of the vector borne and the mosquito is borne infections. So we should take care of all this infection. Proper health and proper diet and side by side morning evening walk is the must. And we should take proper breakfast, lunch, and dinner and take a lot of healthy foods and green salads is also good for the health.
As we know all these symptoms just to revise it all the cold congestion, upper respiratory tract infections, sinus problems than our stomach issues and the body ache problems. If any of you have the issues due to rainy seasons I am available to contactable with our Lybrate site with Dr. Tarun Jhamb and we got the clinic in the Sector-4 area, Gurgaon. It’s near Sector-4 HUDA market so I am approachable and I would like to have the service for you.