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Dr. Rajesh Rodhi

Orthopedist, Delhi

200 at clinic
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Dr. Rajesh Rodhi Orthopedist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajesh Rodhi
Dr. Rajesh Rodhi is a renowned Orthopedist in Seelampur, Delhi. He is currently practising at Shivam Nursing Home in Seelampur, Delhi. Book an appointment online with Dr. Rajesh Rodhi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shivam Nursing Home

A-93, Gurudwara Road, New Seelampur Market Shahdara. Landmark:-, DelhiDelhi Get Directions
200 at clinic
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Hi, Is acupuncture is good for mild disc bulge. I had taken physiotherapy for 45 days but only 50 percent pain reduced.

MPT, BPT
Physiotherapist, Noida
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello I have a ribs pain specifically at night when I sleep at night. It starts painting when asleep around after 5 to 6 hrs. When I am awake I feel no issues at all. I visited doctor he prescribed me vitamin d3 tablets and supplements but it is still not yet recovered in last month. I don't know what's causing it.

BHMS, M.D.
Homeopath, Pune
Hello I have a ribs pain specifically at night when I sleep at night. It starts painting when asleep around after 5 t...
Hello Lybrate user, take homeopathic treatment for pain in ribs at night.It's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for online homeopathic consultation.
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3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

MPT, BPT
Physiotherapist, Noida
3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.

The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.

Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.

Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.

The lumbar c curve in pilates.

Pilates thoracic c curve

101692. Image1
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.

The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.

The thoracic c curve in pilates.

101693. Image2
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.

Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!

The cervical c curve in pilates.

2 people found this helpful

Sir, me dhup me kam karta hu, hatho mein or chahre me thodi thodi sujan aa jati h esa kyu hota h or isko kese sahi kare.

BHMS
Homeopath, Hooghly
Apply coconut oil,,apply olive oil,,apply cucumber juice with rose water,,apply milk n bananna with honey,, apply honey with lemon juice,,
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How Hamstring Exercise Is Good For Runner's Knee?

B.P.T, M.P.T(ORTHO), Certification In Gym Instructor & Prenatal & Post Natal
Physiotherapist, Gurgaon
How Hamstring Exercise Is Good For Runner's Knee?

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well. There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain.

3162 people found this helpful

I'm 22 years old n i'm suffering from cold since last 3 month. and now my lungs muscles also paining from that that due to cold n in the morning when I wake up there was continues cough is coming out by my nose n my mouth atleast 6-7 times sneeze continuously. What to do? Please help.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I'm 22 years old n i'm suffering from cold since last 3 month. and now my lungs muscles also paining from that that d...
Hi go for breathing exercise 3time in aday. Avoid dust partical. Use mask when you go out side. Avoide smokeable things. Consult me after 4days.
1 person found this helpful
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I am 22 year old. A very hard pain in my back. Give solution for it. And give instruction for treatment. Thank you.

BPTh/BPT
Physiotherapist, Gurgaon
I am 22 year old.
A very hard pain in my back.
Give solution for it.
And give instruction for treatment.
Thank you.
Take hot fermentation and mentain proper back posture. If it keeps paining then you have to take some sessions of physiotherapy. Thank you.
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Approx 8 month ago I am suffering from rotator cuff tear injury in my right hand what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me your mri with images and doctor's prescription so that I can see your examination findings. Rotator cuff is a very important stabilizer for shoulder and is required for shoulder movements and you are very young, so it needs aggressive treatment. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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I am 34 years male I met an accident in gurgaon while riding a bike last year now there is pain in my right knee also swelling sometimes leads to level of uncomfortableness many times especially in long sitting and in cold nights please suggest any remedy.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 34 years male I met an accident in gurgaon while riding a bike last year now there is pain in my right knee also...
if there is pain and swelling in the joint then its necessary to check if you have damaged the ligaments inside the joint. visit your local ortho surgeon who may request a MRI scan to look for ligament damage
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I have stiff neck problem since more than a year it. When it started I used to have severe headaches. My jaw also produces popping sounds when I open them wide please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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