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Dr. Rajesh Kumar

MD - Psychiatry, MBBS

Psychiatrist, Delhi

10 Years Experience  ·  900 at clinic
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Dr. Rajesh Kumar MD - Psychiatry, MBBS Psychiatrist, Delhi
10 Years Experience  ·  900 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajesh Kumar
Dr. Rajesh Kumar is one of the best Psychiatrists in Defence Enclave, Delhi. Doctor has been a practicing Psychiatrist for 10 years. Doctor has done MD - Psychiatry, MBBS . You can meet Dr. Rajesh Kumar personally at CIMBS - Delhi Psychiatry Centre in Defence Enclave, Delhi. You can book an instant appointment online with Dr. Rajesh Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can view profiles of all Psychiatrists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Psychiatry - Gauhati Medical College, Guwahati - 2010
MBBS - Gauhati Medical College, Guwahati - 2007
Awards and Recognitions
CEZIPS Quiz Competition
Professional Memberships
American Psychiatric Association
International Headache Society
Indian Society of Sleep research

Location

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CIMBS - Delhi Psychiatry Centre

35, Defence Enclave, Vikas Marg, Landmark : Opposite To Preet Vihar Petrol Pump, DelhiDelhi Get Directions
900 at clinic
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My mother is 83 years old. For the past she has started having memory loss. Is this okay or should we consult a Neurologist. She does not have complete memory loss but sometimes. Thanks

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
While mild forgetfulness can be a normal part of aging, it can also be a sign of more serious memory problems, such as amnestic mild cognitive impairment, dementia, or even Alzheimer's disease. People who are worried about memory problems should see their doctor. If the doctor believes that the problem is serious, then a thorough physical, neurological, and psychiatric evaluation may be recommended. A complete medical examination for memory loss may include gathering information about the person's medical history, including use of prescription and over the counter medicines, diet, past medical problems, and general health. Because a correct diagnosis depends on recalling these details accurately, the doctor also may ask a family member for information about the person.
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Epilepsy - How To Deal With It?

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Epilepsy - How To Deal With It?

Epilepsy is a relatively common disorder. Most cases of epilepsy can be controlled with a combination of drug therapy and healthy lifestyle. In some cases, surgery may also be advised. Epilepsy affects not only the lifestyle of the patient but also that of their caregiver. Each person reacts to epilepsy in a different way and hence the type of care needed also varies from person to person. While some patients have few seizures and require care only when they're having a seizure others need round the clock care. Here are a few tips to keep in mind if a loved one suffers from epilepsy.

Know what type of epilepsy you are dealing with.
Not all epileptic seizures are the same. Find out what type of seizures your loved one suffers from and what are the possible triggers associated with Involve yourself in their lifestyle.

Epilepsy should not be a reason for your loved one to lock themselves in a room to stay safe. Participate in activities with them of you feel the activity may be a safety risk if they were to have a seizure; for example - swimming.

Notice seizure triggers.
Often an epileptic patient may not remember the seizure after it has occurred. As their care giver, keep a seizure diary to track their seizures and its related triggers. Look for patterns in the triggers to their epilepsy attacks.

Keep them safe during a seizure.
When experiencing a seizure, the patient will lose consciousness, experience muscle convulsions and may grit his teeth. If the person is standing, hold them so that they do not fall. If they are lying down, try turning them onto their side. Do not put anything into their mouth.

Take care of them after a seizure.
After the seizure, people are most likely to be confused, tired and have a headache. Check for injuries and keep them calm till medical help arrives. Loosen clothing around their neck and ensure that there is nothing inhibiting their breathing.

Medical identification.
While someone who suffers from seizures often is likely to always have someone with them, others who have rare seizures may often venture out alone. In such cases, ensure that they always have medical identification on them. Also make sure that their friends, colleagues etc are aware of their medical condition.

Help them maintain a healthy lifestyle.
Staying active is essential for people with epilepsy. Avoid contact sports and pick low impact exercises like walking, running or swimming. Following a buddy system is essential when an epileptic person works out.

5 people found this helpful

I am addicted to smoking. And I want to stop smoking. Because of this I am suffering lot of problems. So please suggest me how to stop this.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of will power to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of will power to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine.
4 people found this helpful
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My Memory is too sharp before half year but I don't know what happens to me now it's difficult for me to remember thing that I read one aur two days before. Before a year everything that I read it would be stored at my brain fir year as it is read. As I am student it very important for me to memorize the thing properly. So it can't effect my studies. Please advise me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain! CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Night sleeping time sperm was come in sleeping. Nervous problem. Energy level low my age 21 only.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Night sleeping time sperm was come in sleeping. Nervous problem. Energy level low my age 21 only.
It's ok, this is good sign, but it should not more than 2-3 times in month. Avoid adult movie watching & thinking.
1 person found this helpful
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I can't speak when someone smoking nearby me and I get smoke by inhalation, what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can tell the person that you do not like the smoke coming on to you, and that it affects yoru ability to speak. You are protected by the law because people are not to smoke in public places anyway.
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I'm suffering from anxiety, I took medications and now I'm somewhat better but still I'm fearing worrying without reasons or small reasons.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
I'm suffering from anxiety, I took medications and now I'm somewhat better but still I'm fearing worrying without rea...
Hi lybrate-user, Anxiety can be caused by recurring worrisome thoughts. Breathe these throughts out. Learn to focus on the present. The Medicines will alleviate the symptoms but you need to work on the problem from the inside out, take it our from the root. Seek help from a counsellor/ psychologist. Also, try yoga and deep breathing. You can reach me here if you would like to book a session. Feel better soon.
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Quick tips to manage anger-outbursts

Masters in Clinical Psychology
Psychologist, Lucknow
Quick tips to manage anger-outbursts

Excessive anger and irritability are among the most common of health problems. These problems can damage marriages, school careers, work, and friendships. Fortunately, excessive anger can almost always be improved by at least 80% with expert treatment. There are many techniques that can help you cool down and keep your anger in check.

  • Focus on the physical sensations of anger. While it may seem counterintuitive, tuning into the way your body feels when you’re angry often lessens the emotional intensity of your anger.
  • Take some deep breaths. Deep, slow breathing helps counteract rising tension. The key is to breathe deeply from the abdomen, getting as much fresh air as possible into your lungs.
  • Exercise. A brisk walk around the block is a great idea. It releases pent-up energy so you can approach the situation with a cooler head.
  • Use your senses. Take advantage of the relaxing power of your sense of sight, smell, hearing, touch, and taste. You might try listening to music or picturing yourself in a favorite place.
  • Stretch or massage areas of tension. Roll your shoulders if you are tensing them, for example, or gently massage your neck and scalp.
  • Slowly count to ten. Focus on the counting to let your rational mind catch up with your feelings. If you still feel out of control by the time you reach ten, start counting again.
50 people found this helpful

I am 52 years old. I have problem in my job. On duty I am becoming in tension that I cannot do my job responsibly. I get fear to face problem. I have lose my confidence.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi lybrate-user, please chart out the stressors or issues at your work. Understand what are the factors which you can control and which you cannot. Plan with the help of a counselor how to face the issues at your work. Sometime our own assumption, negative thoughts and exaggeration may be the main reason. Take necessary steps and you can deal your issues.
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I have body pain in every morning from many years. How can I solve it? I am sleeping late night. Please help.

MBBS, cc USG
General Physician, Gurgaon
I have body pain in every morning from many years. How can I solve it? I am sleeping late night. Please help.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) Kindly follow advises given below: 1. Measure your temperature and tell me reading 2. Avoid stress 3 Take adequate rest 4.Bathing also reduce body pain Kindly consult Physician for further management
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Hello Dr. I am 68 years old nake and having radiating pain in my lumbar region as I am suffering from lumbar spondylosis. Pl advice me if I can walk during this condition or take rest. As I am also having spinal tb in D12 but the pain is not there anymore. But due to that I have loose weight n feel weak after a while. Pl suggest me what to do.

MBBS
General Physician, Jalgaon
Hello Dr. I am 68 years old nake and having radiating pain in my lumbar region as I am suffering from lumbar spondylo...
Please Go for morning and evening walk regularly If spinal tb is cleared, can do light exercises for back and lower limbs Take Cap prelica plus 15 1 at nt.
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I used to live alone. I went through depression during this period.. This period of my life get stuck in my head. I do not know what it is? I am so used to live in depression that every single minutes of my life is giving me a very hard day. I wanna live calm and peaceful life like others do. My face reflects that how depressed I am. I usually afraid to make eye contact with others during conversation because I have a huge dark circles around my eyes. Please help me out.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
I used to live alone. I went through depression during this period.. This period of my life get stuck in my head. I d...
Dear lybrate-user I understand you are going through hard time. But be sure it will change. Start exercising. Find your strengths and skills. Focus on it. Whenever you have thought of frustrations ignore it. Plan future and manage your present. Don't waste it for thinking about past.
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Is consuming beer good for health, if at all its good then alcoholic beer or non alcoholic we have consume?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Is consuming beer good for health, if at all its good then alcoholic beer or non alcoholic we have consume?
There is no black or white, good or bad in the food/drinks we consume. We are so obsessed by trying to incorporate good in our lifestyle. Beer is a good diuretic, so it may help in flushing out in urine infections and kidney stones but obviously it is an insult to liver and reduces the ph of our system making it more acidic. Though much less than the hard liquor. Drink beer for'high" and not for health:) do.
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I want to be a singer and my voice is not at all good! I really want to see a change in my voice: and for that all I need is expert's advice. Advice about the time of exercise I should do to make my voice good and wht should I have to eat and what should I have not to? A full detailed chart from you all! I seriously need help Nd I want someone among uH to help me plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Yes you can. Yoga has voice exercises which you may know from yoga guru near u. Ayurveda has a classic combo for voice sweetness like that if cuckoo. First learn and do yoga voice exercises for a month and report level of improvement so that I tell you further ciurse of action.
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I can't concentrate on my study why I can't concentrate. Please help me doctor I want it right now please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make Your Own Study Notes Taking Notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind Mapping A good Mind Map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation. ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flashcards Using Flashcards is a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: Organising Your Study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a study timetable gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational. ExamTime has a free Study Planner tool which makes organising your study extremely easy. Study Tip 10: Drawing Many people find it easier to recall images rather than text, that is why they are better able to memorise concepts if they associate them with pictures or drawings. That is why ExamTime’s tools allow you to add images. ExamTime’s tools are geared towards helping different types of learners as visual learning is often overlooked in classrooms, which are more text or aural based.
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My wife's recently i. E on January got a job in goair ground staff in Delhi & I am in Imphal staying with my son, we had conversation in mobile phone everyday but sometimes I get depressed that she could leave me. I am also a Manipur state govt. Employees, it is very difficult for us to meet each other, I cannot leave my job & there is no goair airlines in Manipur. I'm m suffering from panic disorder for the last 1 years & now having medication from my Dr. I got stress each & everyday after the day she leave, I am restless & panicking that what will happen coz Delhi is not safe for North eastern people. So, finally give me some advice to stay free from stress that I am facing everyday. She is young & smart, I don't want spoil her life. This is her dream. I don't have any one to share. I know this is my personal life what to do in this circumstance, please advice. With thanks.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
My wife's recently i. E on January got a job in goair ground staff in Delhi & I am in Imphal staying with my son, we ...
You're a very beautiful soul who think about every person around with yourself. Don't feel stressed have faith on god always. When ever you feel stressed live with your other love ones like your son and other family members. You can do breathing exercise daily or you can do some relaxation therapy also. You can consult with a psychotheraphist for therapies. If you want to take our help you can contact with us.
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My brother is continuously disturbed by headaches . Due to that he cannot concentrate well on anything for more than one hr. Any solutions for that?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
My brother is continuously disturbed by headaches . Due to that he cannot concentrate well on anything for more than ...
Hello, I can understand, headaches are not at all pleasant. He can try the deep breathing exercise which may help his headache a little bit. If not it will be recommended that you take him to the doctor so that he/she can advise you well. Additionally, there are some natural supplements that can be tried if you are not keen on taking allopathy, for that you can take an online appointment from a professional who can guide you well. But kindly do take assistance to help him better. Regards.
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During meditation should I close my eyes, on what picture should I concentrate my mind. Or Should I concentrate on a point on wall or chart?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
During meditation should I close my eyes, on what picture should I concentrate my mind. Or Should I concentrate on a ...
Dear lybrate-user. Welcome to lybrate. During meditation you should close your eyes. You should concentrate within your body like heart beats, ups and downs of stomach or lungs etc. Learn meditation from a master. Take care.
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I am aged 39Y. I'm unable to speak since 12/01/2016. I have contacted ENT specialist and undergone STOBORNOSCOPY on 19/01/2016 as suggested by the doctor. The doctor has written stobornoscopy report that PHONOTARY gap is positive. Please suggest, can I able to speak or Not?

PDDM, MHA, MBBS
General Physician, Nashik
A positive phonatory gap means the vocal folds fail to close during phonation. A phonatory gap may be seen in patients who have muscle tension dysphonia, vocal fold paresis or paralysis, loss of tissue, or vocal fold flaccidity. Treatment aims to rectify the cause.
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