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Dr. Raj Kumar Yadav

Gynaecologist, New Delhi

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Dr. Raj Kumar Yadav Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raj Kumar Yadav
Dr. Raj Kumar Yadav is a renowned Gynaecologist in New Delhi, Delhi. She is currently associated with Dr Raj Kumar Yadav's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Raj Kumar Yadav on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am 30 years old and give birth to a child in the month of July 2015 and want to maintain gap for next event please which contraceptive I will take.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 30 years old and give birth to a child in the month of July 2015 and want to maintain gap for next event please ...
For you either injectable contraceptive or multiload (cu t) is best. The injectables are for 3 months only. Multiload is for 3 or 5 or 10 years.
3 people found this helpful
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Advantages And Disadvantages Of Food Additives

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Advantages And Disadvantages Of Food Additives

Food additive advantages

Some additives improve or maintain the food's nutritive value. Vitamins a, c, d, e, thiamine, niacin, riboflavin, pyridoxine, folic acid, calcium carbonate, zinc oxide and iron are often added to foods such as flour, bread, biscuits, breakfast cereals, pasta, margarine, milk, iodized salt and gelatin desserts. Instead of vitamin c, you may see ascorbic acid listed. Alpha-tocopherol is another name for vitamin e, and beta carotene is a source of vitamin a. In addition to providing nutrients, food additives can help reduce spoilage, improve the appearance of foods and increase the availability of a variety of foods throughout the year.

Food additive disadvantages

Some food additives can potentially cause harmful side effects. For example, butylated hydroxyanisole, commonly known as bha, is a preservative used in foods including potato chips, crackers, beer, baked goods and cereal. It has been classified by the u. S. Department of health and human services as a preservative" reasonably anticipated to be a human carcinogen" sulfites, which are added to baked goods, wine, condiments and snack foods, could cause hives, nausea, diarrhea and shortness of breath in some people.

Colors are additives, too
Coloring, in the form of dyes, pigments or other substances, is technically considered a food additive. These substances are often used to enhance color that's lost due to storage or processing. Pigments derived from natural sources, such as vegetables, minerals or animals, are exempt from certification. Man-made colors require testing by both the manufacturer and the fda to ensure they meet specific guidelines for purity.

Artificial preservatives can help your food last longer without becoming contaminated with food-borne illnesses, which is the reason they're found in so many different processed foods. Although all artificial preservatives used in the united states have been deemed" generally recognized as safe" by the u. S. Food and drug administration, not all of these additives are 100-percent safe for everyone. Some preservatives are associated with adverse effects, which can involve an unpleasant reaction in people sensitive to a particular additive or a potential increased risk for cancer.

Preserving food

Artificial preservatives may act as antioxidants, make food more acidic, reduce the moisture level of food, slow down the ripening process and prevent the growth of microorganisms, all of which help the food last longer. This means you can make fewer trips to the store and have less food waste because the preservatives help minimize the amount of food you buy that goes bad before you can eat it.

Limiting foodborne illnesses
Approximately one out of every six americans get a foodborne illness each year, according to the centers for disease control and prevention. Without artificial preservatives to limit the spread of the organisms that cause these illnesses, this number might be even higher. Some of these illnesses, such as botulism, can be deadly.

Potential adverse reactions

Certain preservatives, including sulfites and sodium benzoate, may cause adverse reactions in a small percentage of the population. Sulfites help limit the growth of bacteria in wine and the discoloration of dried fruit, but can cause potentially deadly allergic reactions in sensitive individuals, including rashes, low blood pressure, diarrhea, flushing, abdominal pain, asthmatic reactions and anaphylactic shock. Sodium benzoate, also called benzoic acid, is used in acidic foods to keep microorganisms from growing. In sensitive individuals, it can cause asthma, hives.

Increased cancer risk

Although sodium benzoate is usually considered safe for people who aren't sensitive to it, when combined with ascorbic acid in acidic foods it can produce benzene, which may slightly increase your risk for leukemia and other types of cancer, according to the center for science in the public interest. Nitrates and nitrites, which are often used to preserve cured meats, such as lunch meat and hot dogs, may also increase your risk for certain types of cancers, according to the u. S. Environmental protection agency.

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Do You Know These Eating Disorders Lead to Chronic Diseases?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Do You Know These Eating Disorders Lead to Chronic Diseases?
Eating Disorders that lead to chronic diseases

Eating Disorders, themselves are chronic ailments. These psychological conditions not only affect the eating habits of an individual, they even affect their physical health. In fact, eating disorders like anorexia nervosa, bulimia nervosa as well as the ones that are not specified have physical repercussions, leading to further chronic diseases that may haunt an individual for the rest of their life. That’s why, it is recommended that an individual seeks psychiatrist’s support and counselling help if they or someone they know is suffering from eating disorder. Here is a list of chronic diseases that can affect individuals who suffer from an eating disorder.

1. Amenorrhea: Also known as loss of menstrual cycle, amenorrhea is a chronic medical condition that usually affects women with anorexia nervosa. Extreme reduction in body fat, loss of nutrients, wrong eating habits, extreme obsession and preoccupation with exercise and food is one of the leading causes of this chronic medical condition.

2. Diabetes: Elevated Blood Sugar is usually noticed with Binge-purge eating disorder and bulimia nervosa, which can result in kidney problems as well as the chronic disease called diabetes. It can also cause liver shut down and lead to a domino reaction where the immune system starts to develop different problems. Meanwhile, low blood sugar can be caused due to anorexia, leading to neurological and mental deterioration.

3. Depression: Depression and eating disorders tend to co-exist. Depression, a chronic condition may be caused due to factors like hormonal imbalances and vitamin deficiencies, malnutrition and dehydration. People living with eating disorders may be predisposed to stress as well.

4. Chronic Fatigue Syndrome: Rampant among those with eating disorders, chronic fatigue syndrome can results in weakened immune system.

5. Gastrointestinal Problems: Anorexia Nervosa can result in chronic gastrointestinal problems. Similarly, vomiting or inducing vomiting with bulimia can further elevate these issues. The person may experience episodes of vomiting and acid reflux even when they don’t intend to. It can further cause gum diseases and dental problems, while resulting in pancreatitis, perforated ulcer, gastric rupture and other problems.

Eating disorders can result in death due to heart attack and heart failure, lung collapse or even internal bleeding and stroke. It is recommended that individual seek medical support immediately for an eating disorder.

572 people found this helpful

Im 6 weeks pregnant but from last 4 days im having little bit bleeding .so I went to the doctor & did the sonogram. They said there is only gestational sac & no fetal pole nor yolk sac found. Im unable to know that if I had miscarriage?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Im 6 weeks pregnant but from last 4 days im having little bit bleeding .so I went to the doctor & did the sonogram. T...
Seek the help of a local gynaecologist who will give you hormonal tablets to support your pregnancy. Although let me tell you frankly that chances of continuation of pregnancy are only 50% if bleeding occurs during pregnancy. Get your repeat ultrasound after 10 days. If the fetal pole and yolk sac and fetal heart beat, then it is a good sign and your pregnancy will do well. All the best.
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Benefits of Yoga + Walking Vs Gyming

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Benefits of Yoga + Walking Vs Gyming

To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities. Physical activities, in general, are linked to a host of good benefits, such as reduced stress and a healthier and better outlook, besides increasing the body's resistance against complications like heart problems, high blood pressure, diabetes and muscle pain among others problems.

Similarly, the practice of yoga is an ancient tradition well known for its health benefits. In addition, walking can further complement the practice of yoga and they can together prove to be highly advantageous, to the extent where they can be possibly regarded a better alternative to the act of gyming.

Here are a few benefits of gym workouts followed by the benefits of yoga plus walking: 

Benefits of gym and other exercises:

  1. Keep muscles fit
  2. Enhance respiration and perspiration
  3. Helps in weight loss
  4. Relieve stress
  5. Increase appetite and food consumption

Benefits of yoga and walking:

  1. Keep you active throughout the day
  2. Help bowel movement
  3. Increase mind control over the body
  4. Improve blood circulation
  5. Relieve anxiety and keeps one stress free
  6. Can be practiced anywhere and everywhere

Although it can be argued that gym workouts are better than yoga and vice-versa, the subject matter is highly ambiguous and debatable. Since both activities are good for your health, physically as well as mentally, it is very difficult to say which one is better; perhaps a detailed comparison of the differences between the two may be more helpful:

  1. While gymming and other exercises focus on building the body and helping you attain the desired body figure, yoga and walking aims at regulating the entire body mechanism, with more emphasis on mental control.
  2. While gym workouts may be more expensive, yoga requires minimal accessories and is therefore, more economically convenient.
  3. Yoga is suitable for people of all ages, whereas gymming and other intense physical activities are not advisable for old people or those with specific medical ailments like hypertension and heart problems.
  4. There are minimal withdrawal effects with yoga, in contrast to gym workouts.
  5. Gymming requires you to go to the gym, whereas yoga and walking can be done anywhere and everywhere.
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Hi I am 34 years female, today is my 16th day my follicle got raptured by 10.30 am. Yesterday night we had sex. Can we have sex tonight or should it be immediately, to become pregnant. Pls help.

Ayurveda, Udupi
Hi I am 34 years female, today is my 16th day my follicle got raptured by 10.30 am. Yesterday night we had sex. Can w...
Male sperm will survive minimum 48hrs in female genital tract. Since last night, sperm is active to meet egg but you can have sex today also to enhance the further chance of pregnancy.
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Actually she is pregnant for 2 months. She is feeling very tired. A little pain in her abdomen is always. What to do or not to do please suggest?

MBBS, M.S( Gynaecology)
Gynaecologist, Surat
Actually she is pregnant for 2 months. She is feeling very tired. A little pain in her abdomen is always. What to do ...
rest DO?S AND DONT?S ? Take meals on time ? Take small and frequent meals ? Drink atleast 10-12 glasses of water ? Don?t keep too much gap between meals ? Eat all vegetables and fruits except banana,chiku,potatoes,rice,sweets ? Eat atleast 2-3 fruits per day ? Eat handful of nuts everyday ? Eat one green leafy vegetable (palak , methi) daily ? Eat sprouted food 2-3 times a week ? Eat fermented food like idli, dhokla, khaman twice in a week ? Consume more of proteins in diet like dals and pulses, milk, soyabeans, Take plenty of raw vegetables and fruits in salad form to avoid constipation ? Avoid taking too much of caffeine in your diet. Limit upto one cup of tea or coffee. ? Do pregnancy exercises thrice in a week or walk atleast 30 min daily. ? Avoid outside food especially Chinese which contains aginomotto ? Avoid black salt which is present in chaat items like pani puri, bhel, papdi chaat. ? Avoid junk food ? Don?t take more of spicy and oily food ? Avoid all kinds of soft drinks or aerated water. ? Take calcium and iron supplements daily. ? Take proper rest 8-10 hrs sleep.
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I am >60 Years but like to meet my biological needs as I am very active, Is this OK to indulge to meet her the needs and whether the health will affect as the other gender is 32 years separated girl and wanted me to indulge in this and more vigorously need for her desire and i am OK. Your guidance and precautions pls.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Nothing to go ,Do sex life long. I congratulate. By maintaining healthy sex Your heart will also become healthy.
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M having redness in the vaginal region. I always feel wet and itchy dre! If I do fingering. Sometimes sensation reduce bt sometimes it bcme more itchy. Vulva are also enlarged. What to do?

Homeopath, Pune
" vulvovaginitis or vaginitis is swelling or infection of the vulva and vagina. Vaginitis is a common problem that can affect women and girls of all ages. It can be caused by: yeast, bacteria, viruses, and parasites. Advice - good hygiene may prevent from recurring and may relieve some symptoms: -avoid baths, hot tubs and whirlpool spas. Rinse soap from your outer genital area after a shower, and dry the area well to prevent irritation. Don't use scented or harsh soaps, such as those with deodorant or antibacterial action. -avoid irritants. These include scented tampons and pads. - wipe from front to back after using the toilet. Doing so avoids spreading fecal bacteria to your vagina. Other things that may help prevent vaginitis include: -don't douche. Your vagina doesn't require cleansing other than normal bathing. Repetitive douching disrupts the normal organisms that reside in the vagina and can actually increase your risk of vaginal infection. Douching won't clear up a vaginal infection. -use a latex condom. Both male and female latex condoms may help you avoid infections spread by sexual contact. -wear cotton underwear. Also wear pantyhose with a cotton crotch. If you feel comfortable without it, skip wearing underwear to bed. Yeast thrives in moist environments. All are temporary or preventive treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 4-5 female patients suffering from genital problem with no side effects & no worries our 94% success rates makes sure we're the complete package.
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I am gain weight and want to reduce my weight. I am having pcos due to which I have heavy hair fall. please let me know how to stop hair fall.

Homeopath, Chennai
I am gain weight and want to reduce my weight. I am having pcos due to which I have heavy hair fall. please let me kn...
dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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Everyday I am waking up (at 5. am) due to severe lower abdominal pain. (in the centre) its more unbearable than the perriods pain. Ps: my periods are regular, I was detected pcod (left overy) in month of july 2014. Which was cured by medical treatment & reports came normal (dec2014) please help

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
A typical early morning pain in the epigastric region is likely to be severe gastritis and can be everyday, but it is unlikely to be due to your menses. Get a ultrasound abdomen and pelvis done to identify the cause. Regards.
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I have pcod in stage 1 and pelvic endometriosis in stage 3.please help me to know can I conceive? M married n 7 months over. I hav too much pain during periods. Is there any problem for pregnancy and also tell me process wat to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I have pcod in stage 1 and pelvic endometriosis in stage 3.please help me to know can I conceive? M married n 7 month...
At present you take syp ashokarista 3tsf two times with water this ayurvedic medicine helps you. But for further treatment of endometriosis and pcod you consult me privately through Lybrate and take My ayurvedic treatment for this.
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Lifestyle Disorders and Their Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Lifestyle Disorders and Their Ayurvedic Remedies!

A few decades ago, heart disease, diabetescancer, etc., were not so prevalent as today. The age of onset of these diseases is reducing rapidly. The severity of these diseases and complications with one leading to another is on the rise. It is becoming a vicious cycle with one leading to another condition, and treating that leading to another complication.

Heart disease, hypertension, diabetes, insomnia, dyslipidemia, obesity, etc. are all referred to as lifestyle diseases. This term is an umbrella term that is a result of a person’s physical and psychological functioning. There is a significant contribution from the person’s living pattern including eating habits, alcohol and cigarette use, exercise pattern, etc.

Ayurveda proposes multiple approaches to address lifestyle diseases by detoxification, improving bio-purification, rejuvenation therapies, and supplements. The overall result is restoring the balance of physical, emotional, and spiritual well-being, leading to an overall healthy life.

Ayurveda believes health is a result of balance between the 3 components (tridoshas) – vaata, pitta, and kapha. With any illness, one particular dosha is identified, and treatment is not just aimed at the symptoms, but at restoring the balance between the three doshas. The added benefit is that these are time-tested, safe, and highly effective. It is not just curative, but also preventative.

Some of the Ayurvedic approaches are listed below.

  1. Dincharya: This is an ideal daily regimen to follow, which is based on circadian rhythm. This takes into account meal timings, sleep timings, including what to do in the first hour after waking, times of eating, exercise time and pattern, sleep time and pattern, etc. The idea is to be in sync with nature as was originally intended.
  2. Ratricharya: This includes the routine to be followed at night, including an early supper that should be the lightest meal of the day and completed at least 2 hours before sleeping. Healthy sleeping pattern including comfortable pillows with no disturbance with electronic gadgets is advised, where at least 7 hours sleep is obtained.
  3. Ritucharya: Each season brings changes along with it. The lifestyle should be accordingly adapted including food changes and exercise. In summer, have more of melons which help in hydration. Similarly, winter produces more nuts and roots and seeds, which are good for insulation and essential oils to keep the body warm.
  4. Panchakarma: This is a detox and bio-purification process involving massage and herbal therapy. This cleanses the body, strengthens the immune system, and restores overall balance and well-being of a person. The herbal oils used are organ or system-specific and help improve the health of the affected organ.

A combination of all these approaches helps restore balance of the body and thereby aid in managing lifestyle disorders. If you wish to discuss any specific problem, you can consult an ayurveda.

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Can fingering cause late periods? My periods not come from past 45 days worried like hell.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can fingering cause late periods? My periods not come from past 45 days worried like hell.
Hello, Usually fingering doesn't cause delayed menses but it can delay by 3-5 days if due. However 45 days delay, needs to be investigated for hormonal imbalances.
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10 Tips to 'Beat the Heat'

Homeopath, Sindhudurg
10 Tips to 'Beat the Heat'

1) Recognize the early warning signs of dehydration.

These can include dark yellow urine, loss of energy, dizziness, loss of coordination, cramps, headaches, or unusual fatigue. If left untreated, more extreme symptoms can occur.

2) Allow for acclimation.

Acclimation is the body's adaptation to a hot environment. Slowly increase practice intensity and duration over the first two weeks of training. Most cases of heat illness occur in the first 2 to 3 days of training.

3) Drink up.

Once acclimated, fluid intake needs to be greater because sweat losses will be higher.

4) Have fluids within arm's reach.

Fluids should be easily accessible during workouts, practices and games.

5) Don't rely on thirst.

Drink during exercise to minimize

6) Favor sports drinks over water.

Research demonstrates that the carbohydrate in sports drinks fuels muscle 2,3,4,5 and sodium encourages voluntary drinking and promotes hydration.1,6,7

7) Drink it. Don't pour it.

Pouring fluid over your head may feel great but won't help restore body fluids or lower body temperature.

8) Exercise in the morning or evening.

This is when the weather is coolest. Also, avoid the direct sun to minimize radiant heat from the sun and hot playing surfaces.

9) Dress for the weather.

Keeping cool in hot weather means wearing fewer clothes and frequently removing gear like helmets during breaks.

10) Break it up.

Increase the frequency and duration.

I am 24 years old girl. I have problem of irregular periods from starting time if d periods.

Sexologist, Panchkula
I am 24 years old girl. I have problem of irregular periods from starting time if d periods.
You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Follow this and give feedback.
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Hi i am 9th month pregnant now. My wght was 58 kgs nd my age was 23. During my 9th month scanning I got to know that there was a less quantity of liquid in my body which was useful to normal delivery. So what should I do now?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
you should take 1.cap hermin forte once a day 2. arginine sachet 1 in half glass of water daily 3 apart from routine iron , calcium n protein powder supplements which i suppose you must be already taking. 4. drink lots of water .. 5.when u lie down or sleep, try lying down in ur left lateral position.. what was the estimated fetal weight in the scan and gestational age ? is ur bp normal ? depending upon these factors u should get and usg with doppler studies which would determine if there is any compromise to the baby in the form of uteroplacental /fetoplacental insufficiency. you also need to take care of movements of the baby .. atleast 10 movements in 12 hours if any query, kindly contact.
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Hii doctor, I got intimated with my husband on 19th, 21st,23rd, 27th and 28th march. As my period date was 14th. Was it a right time to conceive a baby. And please tell me can I check my pregnancy today through a kit?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hii doctor, I got intimated with my husband on 19th, 21st,23rd, 27th and 28th march. As my period date was 14th. Was ...
If you have a regular cycle the middle part of the period is good pfr pregnancy Example in a 28 day cycle 24 th day is good and add 3 days before and after also be sure.
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