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Book Clinic Appointment with Dr. Raj Kumar Karwani
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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I'm 24 years male. Been masturbating for 10 yrs. Ht-180 cm. Wt-50 kg. Help me to increase weight naturally without taking medicines.
My age is 27 year, I got married 2 year ago. I have a son of age 6 month. My wife's parents died in accident as they told us before marriage. But recently my wife told me that her parents died because of AIDS. After that I check her and myself in the local hospital in our town, the results are negative. But I am very depressed and feeling betrayed after all of this. Please suggest me what I do now?
She has a breathing problem while coughing she can't breath a little. This problem is from her birth. Whenever she has cough while coughing she can't breath. Kindly suggest something for her.
I am suffering with semen leakage at night from 1 month I leave masturbation since 5 months and I am getting bad thoughts and anxiety how it cure permanently.
I had many molecules removed by laser. My doctor told me that they had spread so fast in a matter of two months was because of low immunity. Any medication to be taken to prevent them spreading? How do develop my immunity by natural sources?
I am 24 year old female suffering from women type 1 baldness, what should I do now to get my hairs back and thicker just above forehead, do I use livon hair gain or something else?
I hav suffering from hepatitis b from 7 years. Present now some pain from kidneys place and suffering to bathroom problems. Plx reply me how to cure hepatitis b.And it is possible of completely cure of hepatitis b.plz sent me medicine details. Diet menu details.
Testosterone is the most important hormone that drives most of the male characteristics from their physique, stamina, energy, vigor, voice, to sexual performance. Higher the testosterone level, greater the masculine characteristics. It is no wonder then that most men want more testosterone flowing in their system. There are simple ways to increase testosterone flowing in your system; read on to know more.
- Eat more fat: While staying away from fat is the most common thing to do when body building, remember that testosterone is mainly made of cholesterol. So, a diet rich in fat directly translates to more testosterone. Mono-saturated and saturated fats are proven to be extremely beneficial for good testosterone production. Red meat, eggs, coconut oil, dark chocolate, cheese, peanut butter, fish, avocados, almonds, olive oil are all proven to be highly beneficial in improving testosterone levels.
- Include ingredients for testosterone: Include foods that are rich in zinc, vitamin D, D-aspartic acid, Di-indolyl-methane (DIM). Foods rich in zinc promote higher levels of testosterone production and so are advisable. Vitamin D is the most important vitamin in the production and availability of free testosterone in the body and is highly recommended for people wanting to have higher testosterone levels. D-aspartic acid is an amino acid that is essential for proper functioning of the neurotransmitters that control testosterone synthesis and release into the system.
- Modified gym routine: Contrary to what most people may think, long hours in the gym does not help you stay in better shape. Regular, drawn-out workouts with long rest periods and too many exercises aimed at building endurance are not necessarily good for testosterone levels. Optimal duration is about an hour, after which cortisol levels (stress hormones) go up and testosterone levels go down. Shorter rest periods between sets are also shown to be more effective. Also, there are specific exercises and workouts which are aimed at improving the testosterone levels. These workouts could be aimed at the legs, arms, back, chest, or shoulders. These moderate to high-intensity protocols stress large muscle masses, which stimulate testosterone production.
- Beat the stress: None of our lives are free of stress, but the trick lies in managing them well. Whether you have physical or mental stress, try and work on reducing it, by meditation, music, or any relaxation technique that works for you. Even cardio exercises, if not overdone, are a good way to relax. Try not to fatigue yourself during your workout. Have a well-balanced meal and a good sleep to manage stress better.
Talk to your instructor to know more about ways to improve testosterone production. Higher levels of testosterone take the quality of life to a different level. If you wish to discuss about any specific problem, you can consult a Sexologist.