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Dr. Raj Kapoor

Pediatrician, Delhi

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Dr. Raj Kapoor Pediatrician, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raj Kapoor
Dr. Raj Kapoor is a popular Pediatrician in Rajouri Garden, Delhi. He is currently associated with Chawla Nursing Home in Rajouri Garden, Delhi. Book an appointment online with Dr. Raj Kapoor and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 43 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Chawla Nursing Home

J-150A Rajouri Garden. Landmark:- Near Satya Narayan Mandir, DelhiDelhi Get Directions
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How To Deal With Child's Addiction To Sweets?

MD - Paediatrics, DNB (Pediatrics)
Pediatrician, Rourkela
How To Deal With Child's Addiction To Sweets?

If your child has become increasingly addicted to sweets and other sugary items, this addiction can lead to certain behavioral problems (like mood swings, irritability, anger, etc) in children. Moreover, a high sugar intake can lead to your child falling prey to serious diseases and conditions, including diabetes, obesity and cardiovascular diseases. 

Here's what you can do to break your child's indulgent habits and wean him from ill-health causing culprits like cakes, ice creams, candies, chocolates and rich and creamy desserts etc.

1. Practice what you preach -
In order to develop healthy eating habits in your child, it is imperative for you as a parent to lead by example. When it comes to weaning your child from sugary foods and sweets, you yourself should limit your intake. So, if you tell your child to avoid sweets but love sweets yourself, you'd be setting a bad example by eating them yourself and not letting your child have them. The best thing to do is to be a role model to your child as children learn everything from their parents. 

2. Curb consumption of sugar by deferring intake to a later date -
Instead of depriving your child completely, it would prove to be more useful to tell them that they could have sweets on some other day. This is because if you deny him his indulgence, your child would invariably go on an eating spree the moment an opportunity arises. A study on a group of restrained eaters and non-diet individuals revealed that restrained eaters were found to consume more food than the non-dieting individuals. Not knowing when they could have their favourite foods again, they went on an eating spree.
Make frequent yet small offerings of sweets while explaining to him the importance of moderation and why he/she shouldn't overindulge but space out sugar intake.

3. Try the 90/10 rule - 
Teaching older children the 90/10 principle is another sure-shot way of breaking your child?'s addiction to sweets. The rule calls for 90% of the diet to be made up of healthy food with the remaining 10% being devoted to foods your child wants to indulge in such as junk food, sweets or foods with high sugar content. The total calorie intake that arises from consumption of about 10% or 1-2 fun foods is only about 100-200 calories everyday. 

4. Present your child with healthy alternatives to sugary items -
The next time your child wants to indulge in his sugar craving, instead of giving a processed sugary food, give healthier sweet foods like dates, honey or a fresh sweet fruit. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

1825 people found this helpful

I am 26 year old and mother of 3. I am still breastfeeding my 1 year 8 months old baby and want to stop now. My breast became saggy, soft and sometimes wrinkled. I want to increase my breast size naturally by homeopathy and diet and also want to lift up my sagging breast. I am very depressed looking at it.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
I am 26 year old and mother of 3. I am still breastfeeding my 1 year 8 months old baby and want to stop now. My breas...
U need surgical correction for loose breast. To increase your breast size: no medicine can increase breast size. No peels or massage can ever alter size. Breast implant is most effective and common procedure to increase size of breast. In this procedure silicon implant of desisted size is pushed under breast tissue. Procedure is done under anesthesia so there is no question of pain. Patient can go home in 3 to 4 hrs. You just need to wear supporting bra for some time and can return to work next day. Externally the look and feel of breast is just like natural young breast. Within few hrs you will regain your confidence and have attractive chest figure. In future pregnancy there is no problem in breast feeding. There is no risk of any major illness or disease associated with this procedure. Implants available in different size.
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Hi I am 35 years old I lost my five month old baby and have undergone a normal delivery my breast size increase and my stomach is big please suggest I am taking calcium and iron tablets daily kindly suggest any good care for future baby and my health my miscarriage happen last month.

Pediatrician, Pune
be calm , take a healthy nutritious diet , have a good night sleep , keep yourself physically active , keep a happy and comfortable environment at home , don't worry
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My 17 month baby suffering from tooth decay. What I can do now. My doctor suggest that this is not permanent tooth so don't worry. Please suggest me.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Aurangabad
My 17 month baby suffering from tooth decay. What I can do now. My doctor suggest that this is not permanent tooth so...
Know your child is not having permanent teeth at present you have to take treatment for tooth decay as it may cause him some other oral infections bad breath and a focus of infection which can cause pharyngitis tonsillitis or swelling in the neck also tooth decay can cause abscess in gums and even campus to the lower born it is better to go to dentist and do root canal or fill cement in tooth.
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Sir my son has tongue problem. Means when my son put out his tongue then pic point of tongue make a heart shape. Means connector of tongue and jaw joined together. Due to this complete tongue not put out as usual. Please advise me what I do. Age of son is 4 year.

BDS
Dentist, Gurgaon
Hi, your son seems to b. E having a tongue tie. That makes moving tongue upward and outward difficult. This can be corrected with a minor tongue tie surgery. Get him to your dentist and get a complete checkup done. Tongue tie surgery can help him to freely move his tongue.
2 people found this helpful
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Sir, Meri Beti 4 month and 15 days uska birth weight 2 kg 700 gm the. Uska ab weight 4 kg h jo ki health chart se km h. Usko Atoz syerp Di h chide speslist ma. Or wo bottle se feed kerti h or buffalo milk piti h 1/4 water add Kerke. Or kabhi loose motion or vomit ho Jaati h. Cough nhi h Usko. Loose motion to hota hi rhta h. Or kabhi ek dum tight potty aati h.Please advise.

Diploma in Child Health (DCH), MBBS
Pediatrician, Akola
Sir, Meri Beti 4 month and 15 days uska birth weight 2 kg 700 gm the. Uska ab weight 4 kg h jo ki health chart se km ...
As far as possible animal milk should be avoided till 6 mths of age. It may cause severe abdominal pain, constipation or loose motions, anemia etc. Mothers milk is best for physical and mental development of baby. If it is not available formula milk like lactogen 1 should be given (till 6 mths of age) that too with spoon. At one time baby should take around 120 ml and number of feeds should be 6-8 per day. Give orofer-xt drops, 8 drops 2 times a day till one year of age which will correct anemia which must have developed due to buffalo's milk.
3 people found this helpful
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My baby is 9 months old she is suffering from cold and severe cough since from 4 days what I have to Da?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My baby is 9 months old she is suffering from cold and severe cough since from 4 days what I have to Da?
You give her steam at home. Minimum once a day. Also give Balchaturbhadrika chooran 1/2 gm thrice a day in honey for a week minimum.
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My baby boy is 8 month old and he is having fever, cold and cough l. I have consulted pediatrician and he gave cefpodoxime, maxtra paracetamol and ascoril ls. But still he is not fine. Fever is under control now but cough and cold is much. He is unable to breath. Please help.

My baby boy is 8 month old and he is having fever, cold and cough l. I have consulted pediatrician and he gave cefpod...
Hello you just give her nebulization at near hospital to get relieved with cough. Allium cepa 30 is good medicine for it. Give 4 pills daily thrice a day for one month.
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My baby loves to eat suji. I gve her the same by just boiling it in the infant formula in her breakfast. She is suffering from paediatric constipation. Should I stop giving her suji? Her age id 2 years 3 months.

MBBS
General Physician, Jalgaon
Please Give her our regular foods Give Sy triphala by Himalaya 3 ml twice a day for 6 wks, to regularise her bowels naturally. Sy zentel 1 5 ml stat.
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