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I have 1 year 5 months baby and she fell down from the table, she feeling pain in right hand wrist and it is swelling little, please suggest?
Hello Doctors: My daughter is 08 years old, she is wrapped with chicken pox since last 07 days ,please do advice the best natural treatment,(if any) to cure/eradicate all her spots on her skin, positively,please.
My daughter is 5 years old and constantly suffers from stomach pain and indigestion. We also have taken sonography report which came normal. Her immunity is also very low and falls sick very often. We are also doing homeopathy for her. Please advice.
My 2years & 8 month old girl child has been coughing for few days. Her weight is 11Kg. I gave her tulsi & Honey now she is better than before. Our house is beside main road so we have some dust problem. Please suggest what to try.
Hi My daughter is 3 years old and she vomited whole night 15 to 20 times in 25min gap no water and milk feeding. Already given domperidone but vomited. Please suggest any medicine
My son is one year old but his navel is not looking normal, it is looking like some air in it and it is popup like small balloon, may I know is it a serious cause ,it happened before 5 months, before that it looks normal, no pain and nothing ,pls guide me and advice me.
Hi my daughter 5 month 25 days old birth weight 3.250 now 5.12 only now I will give breastfeeding only what will give to. My baby.please advice
My daughter is 3 years old. And she's experiencing toothaches at her age. She have dental caries. Some says she is lack of calcium because when I'm still pregnant of her, I drink coffee instead of milk, and I don't take vitamins. Is it normal for her to have dental caries?
My 3 year old sis is sick with a temperature of 100 Degrees she can not keep anything down including Liquids. What should I do?
There are few things I hear over and over again from students -
How they are studying for so many in a day
How they do not have even time for anything else in their life due to study pressure
How they are sleep deprived
How much they are stressed
And finally, after all the sacrifices and hard work, their exam performance is not what they expect.
Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.
And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:
First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
Second, adjust the environment around you to make concentrating easier.
Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.
Ideas for daily concentration-boosting habits include:
Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
Proper sleep -I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.
Optimize your mental state and environment:
In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.
Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
How can I help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!
I got preterm labor in april. Dr. Was very worried as she was saying that we have to go to normal delivery as it is only 29 week baby. She tried for normal delivery but due to shoulder presentation at ladt I went through c section as during labour while my child heart beat was 130 at 10: 30am but all of sudden it reduces and it becomes 20. Dr. could not save my child they said it wad true knot and also said to console me that perhaps god has done something good as we not not sure this child can be mentally retired as we do not know since how long this knot wad there due to know blood could not proper due to that might be oxygen supply not in that quantity as child needs. They also gave reason of my preterm labor fibroids as she said there is a several fibroids one of them is very big in size a egg that is in posterior side. Just wanted to know that can this fibroids reduces by medicine. Can I conceive again and get chance to be mother in future. Also wanted to know does sex in 7 months can be responsible for preterm labor as we done that and after one week of that I got preterm labor. please advice
My baby girl is 7.5 months old and her weight is 6.5 kg. At the time of birth her weight was 3.1 kg. I have exclusively breast feed my baby till now. My doctor suggested me to give her formula milk (Similac formula stage 2) to increase her weight. Is it good to give her FM and breast milk (combination feeding) or else I will go with the only breast feeding.
I have one child. He is 5 years old. My sister also has a baby. After watching my sister breastfeeding her baby, my son also wants breastfeeding milk from me. Please suggest how can I breastfeed my son.
You might think, as a parent, that if you behave strictly then your child will become well-behaved. But research and studies have shown that the opposite happens. Strict parenting leads to children who behave worse than others and they suffer from low self-esteem.
Some other reasons why being strict is harmful:
- Never learning self-regulation: Responsibility and self-discipline have to be learned by the children themselves. When you put harsh limits on them, they never learn self-regulation. If they think the limits don’t sound too harsh, they will learn to accept them. But the limits placed on them should never be controlling. If this happens, children see themselves as being controlled and no one enjoys being controlled.
- Instilling fear: If you are being authoritarian (parenting in which there are high demands and low sympathy) instead of empathetic, then your children will become scared of you. You are instilling the power of fear in them. This triggers a vicious chain of events. When you yell, they will yell as well.
- Anger and depression: Authoritarian parenting often leads to children believing a part of them is unacceptable. They feel that their parents would not understand. It makes them susceptible to anger management issues and depression.
- Blindly obeying those in power: Children raised up in strict households start thinking power is always right. They learn to obey blindly. This makes them vulnerable to peer pressure. They also never learn to take responsibility for their actions.
- Rebelling: Children tend to be angrier and become rebellious when they have strict parents. The need to break free and not conform to the non-empathetic limits that forces them to act out. They might even nurture thoughts about leaving home and running away.
- Lying: Strict parenting creates excellent liars. Children learn to lie when they are in trouble. They think lies will placate their parents and they can get away with anything.
- Damage to parent-child relationship: If you are strict and you don’t change your authoritarian ways, then it damages your relationship with your children. Natural empathy is lacking in strict parents. You don’t understand your child, and your child doesn’t feel like sharing their lives with you. It creates a divide between the parent and child. Children never quite get over this as they grow older. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.