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Dr. Rahul Gupta

Physiotherapist, Delhi

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Dr. Rahul Gupta Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rahul Gupta
Dr. Rahul Gupta is a renowned Physiotherapist in Savita Vihar, Delhi. He is currently practising at Dr. Rahul Gupta Clinic in Savita Vihar, Delhi. Book an appointment online with Dr. Rahul Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Rahul Gupta Clinic

53, Near SAI Baba Mandir, Savita Vihar, DelhiDelhi Get Directions
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Hi I am 30 years old since 3 days I have horrendous joint and muscles and body ache and the day before that I had a horrible migraine. I am unable to move when I rest its like my body is on fire. I feel my body to be quite warm. Can you let me know what can I do and what this signifies.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 30 years old since 3 days I have horrendous joint and muscles and body ache and the day before that I had a h...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have a severe headache and paining. While travelling. It becomes severe when I find time to read or spend time on mobile. It makes me to sit simply in the whole long journeys. Is there any remedy?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a severe headache and paining. While travelling. It becomes severe when I find time to read or spend time on m...
Then listen to some melodious music you will feel better. Then wear reading glass after checking your eye power.
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I am 80 years old and having problem in moving my knees freely and am unable to walk. What is the remedy?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 80 years old and having problem in moving my knees freely and am unable to walk. What is the remedy?
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I have back pain on 3 months. I met doctor and he scanned my body and checked the reports but no any problems and he give some medicines but it not control the pain. The pain is too heavy, it not leave to sit, walk and sleep. I do not know where can I go? What can I do? Pleas tell me anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.(Ayu)
Ayurveda, Chitiradurga
I have back pain on 3 months. I met doctor and he scanned my body and checked the reports but no any problems and he ...
Do not use soft bed for sleeping. Give rest to back portion in sleeping posture. Do not bend down abruptly to pick anything from ground. Use hot water bath and give fomentation to the painful area. Avoid driving 2 wheeler for sometime. Kindly consult me personally online for detailed guidance along with medicines and diet.
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I am suffering from back pain from 5 to 6 days I was playing volleyball and I sticked could you help me.

BPTh/BPT
Physiotherapist, Agra
I am suffering from back pain from 5 to 6 days I was playing volleyball and I sticked could you help me.
This is very common soft tissue injury apply ice 10 10 min four times a day, keep rest and also apply marcogesic oil over the afected areas. Soon you will recover.
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How much it will cost to go for LOW LEVEL laser therapy/ per time. How many times It was required LLLT for Acl ligament tear to heal to normal?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How much it will cost to go for LOW LEVEL laser therapy/ per time.
How many times It was required LLLT for Acl ligame...
Charges depends on hospitals to hospitals and doctors to doctor 10 to 12 times of laser therapy may required and it depends on acl degree of tears do revert for further assistance best wishes.
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I am suffering from pain in whole my body whenever I do something my joints ache too much its very paining please give me advice.

D.P.T
Physiotherapist, Hyderabad
I am suffering from pain in whole my body whenever I do something my joints ache too much its very paining please giv...
Dear lybrate-user, just pain in body is not a problem. Check for your vitamin and calcium levels in the body. Deficiency of calcium nd vitamins increases weakness due to that you suffer pains. Take vitamins and calcium rich food. According to reports after b12 nd d3 test. Take pills.
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I am still studying. But I can't come back from my first love failure. How can I forget her and concentrate on study as soon possible.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am still studying. But I can't come back from my first love failure. How can I forget her and concentrate on study ...
I don't know when this first love of yours broke up with you but you must learn to move on especially since you need to concentrate in your studies. There are still many girls you will meet because you are so young. If you get so affected by this girl how will you manage in another circumstance? You need to get on with your life and focus on your studies. If you are serious you can do that with the following suggestions: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I have knee pain in my right leg from along period I think about 1 year before starts this pain.

BPTh/BPT
Physiotherapist, Kolkata
I have knee pain in my right leg from along period I think about 1 year before starts this pain.
Take Rest. Don't Panic. Do contrast bath Regularly twice a day starting with Hot water and Ending with cold water. Use a knee cap while you're walking. Avoid cross sitting on the floor. Do stretches and exercises for your Calf muscle and Hams. Elevate your right leg a little higher when You're lying on your back.
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