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Dr. Rahul Gupta

Physiotherapist, Delhi

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Dr. Rahul Gupta Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rahul Gupta
Dr. Rahul Gupta is a renowned Physiotherapist in Savita Vihar, Delhi. He is currently practising at Dr. Rahul Gupta Clinic in Savita Vihar, Delhi. Book an appointment online with Dr. Rahul Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Rahul Gupta Clinic

53, Near SAI Baba Mandir, Savita Vihar, DelhiDelhi Get Directions
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I am a 35 year old male, and having right hand and shoulder pain from about 3 months. It started with neck pain, which went down in the center of the back, and then in the right shoulder and then now is in right hand and right shoulder. Its a vibrating pain with sometimes numbness in the fingers and palm. Initially had taken neurokind g prescribed by family physician, when there was no improvement for 1 month, I consulted a neurologist who got the mri scan done and as per the report - screening of cervical spine reveals loss of lordosis with anterior and posterior osteophytosis. Disc dessication noted at all levels. Diffuse disc bulges noted at c3-4, c5-6 and c6-7 (bilateral paramedian) levels causing bilateral foraminal stenosis at c6-7 with bilateral c7 nerve root compression and thecal sac indentation. Central canal and spinal cord appears normal. Incidental finding: mucosal thickening is noted in the bilateral sphenoid sinuses-suggestive of sinusitis. Prescribed maxgalin 75 g one in the night with soft neck collar to be worn for 3 weeks and shoulder exercises. When there was no much improvement nerve conduction study was done. Result - present ncs is suggestive of mild right ulnar sensory axonopathy. Maxgalin 75 increased to two in a day for 2 weeks continuing the soft collar neck. Please advise what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful
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I am a mechanical engineer and am working abroad. I have pain on my back side of left shoulder on neck which is back side of left chest it's very painful when I shake my shoulder or moving dat particular side .Is there any treatment exercise for this to get rid of it.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
I am a mechanical engineer and am working abroad. I have pain on my back side of left shoulder on neck which is back ...
Hello. Pain in the back is mostly due to muscular spasm. Do neck exercises, hot fomentation. Take arnica 30 4 pills for one day and let me know.
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She is suffering from acute pain in legs, backbone, neck and hand like gathiya, unable to stand for more than 5 minutes. Cannot walk for more than 100 meters. MRI scan report indicates disc prolapse at L4-L5 comprising caudal nerve roots on both sides.

DHMS (Hons.)
Homeopath, Patna
She is suffering from acute pain in legs, backbone, neck and hand like gathiya, unable to stand for more than 5 minut...
Hi, dear lybrate user, take, homoeo-medicine* @ hypericum 1000-6 pills, wkly. @ five phos6x-4 tabs, thrice a day. * follow all the instruction of your treating physician. * avoid, jerks, bending down, lifting weight, junk food. Cold intake. Report, fortnightly.
1 person found this helpful
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I have pain in joints specially in morning. Presently I am 18 years old. Is this symptoms of arthritis?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in joints specially in morning. Presently I am 18 years old. Is this symptoms of arthritis?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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From last 2 weeks I have this cold sensation on back and neck along with pain. It feels like I'm getting cold flashes on my neck.

MPT, BPT
Physiotherapist, Noida
From last 2 weeks I have this cold sensation on back and neck along with pain. It feels like I'm getting cold flashes...
Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Plz tell me doctor how to relief on back pain. This pain started from yesterdays. please help me doctor.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Plz tell me doctor how to relief on back pain. This pain started from yesterdays. please help me doctor.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.•Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Ways To Manage Knee Pain With Physiotherapy!

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Physiotherapist, Kolkata
Ways To Manage Knee Pain With Physiotherapy!

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am suffering from Acl Grade 2 tear & meniscus have grade 1 tear. So my question is can I ride a Scooty because my doctor recommend me to take rest for 3 weeks. So please suggest can I ride.

BPTh/BPT
Physiotherapist, Agra
I am suffering from Acl Grade 2 tear & meniscus have grade 1 tear.
So my question is can I ride a Scooty because my d...
Go to near physiotherapist and follow the treatment are: cryo therapy for first three days regulary 3 hour intervel contiue rest for a month when swelling subside follow parafin wax bath ultrasound therapy swd therapy till 3 to 4 weeks exercise session begins after healing for range of motion and to strengthen them properly. Some pain killer like hifenac Mr. tablet help a lot to you.
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I am 24 year boy and I am graduate also I have problem. Of back pain so sir what should I do pleasegive me proper advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 year boy and I am graduate also I have problem. Of back pain so sir what should I do pleasegive me proper adv...
Avoid long sitting, toward bending, lifting heavyweight. Do rest and hot fermentation twice a day. And do spine stretching exercise. If it work then ok otherwise tk physiotherapy treatment must for you.
2 people found this helpful
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Shoulder Pain In Elderly

MCh Ortho, DNB Ortho, MS Ortho, MBBS
Orthopedist, Delhi
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Hello friends,

I am Dr Akhilesh Rathi I am practicing Orthopaedic and Orthoscopic surgeon in Dwarka.

Today I will be discussing about shoulder pain in the elderly, shoulder pain has been a very common problem and you must have heard that term frozen shoulder, heard similar kind of terms in your relatives or elderly people. So, these days very effective treatment for these kind of pain are available and because these diseases can be very debilitating. People are there who are unable to lift their arms to the routine course, so in these patients there are lot of treatment options are available if timely manage they can be done even in the non surgical way. So to start with the first and foremost treatment for most shoulder problems like the rotator cuff tendinosis and rotator cuff tear most patients can we manage with simple stretching exercises, range of motion exercises, shoulder strengthening exercises and some physiotherapy. So these patients recover well and they are able to manage their pain and regulate their routine with these exercises. Apart from these around 10 to 20% of the patients who do not improve with these exercises and are suffering from bigger tears or bigger problems, in these patients there highly advanced treatments are available nowadays. What we call as shoulder arthroscopy, arthroscopy means like you have must heard about laparoscopy where surgery is done in the abdomen through small portals. Nowadays, we can do surgery in the shoulder through small tiny incisions, 3 to 4 incisions and repair all the damage muscle in there. So even in those patients who are unable to lift their arm or move there arm or shoulder is stiff despite the physio, despite the exercises in those patients we can make it better. We can even think about having almost 100% normal kind of lifestyle. So I would like to restress is whenever you are having any shoulder pain, any stiff shoulder and it is not improving after 4 to 6 weeks then please do get it checked by an orthopaedician near you and most likely it will manage with physiotherapy and exercise and if it doesn't improve with physio, exercises I think you might need injection the shoulder or maybe orthoscopic surgery which can make it normal and which can repair the damaged muscle. Because if you delay too much, there are chances the damage muscle may retract and it may not be fixable even with the orthoscopy anymore. So the timing of your visit to your doctor is important, don't delay, don't ignore your shoulder pain, don't ignore your stiff shoulder. So because if you ignore it then you won't be able to operate and fix it arthroscopically, in those cases in which we done lake, the muscle has already retracted or is unrepairable then we need to replace the joint. So the best option is get yourself timing check, if your shoulder pain is not going in 4 or 6 weeks think about visiting your doctor and get it fixed and thank you all for listening to me patiently.

You can take my appointment online through Lybrate or any other online portal. I am available in sector 7 Dwarka, I have a clinic by the name of Rathi Orthopaedic and Spine Clinic.

Thank you so much.

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