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Dr. Rahul Gupta

Physiotherapist, Delhi

Dr. Rahul Gupta Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rahul Gupta
Dr. Rahul Gupta is a renowned Physiotherapist in Savita Vihar, Delhi. He is currently practising at Dr. Rahul Gupta Clinic in Savita Vihar, Delhi. Book an appointment online with Dr. Rahul Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Rahul Gupta Clinic

53, Near SAI Baba Mandir, Savita Vihar, DelhiDelhi Get Directions
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I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression pain in all joints of my body.

MBBS
General Physician, Cuttack
I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression p...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am 24 year old female ,I had left hand ache pain while sleeping on night I wake up, I sweat like after jogging ,I google about this ,that shows heart attack chances. I am very much feared. What to do? What be the real problem? please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 24 year old female ,I had left hand ache pain while sleeping on night I wake up, I sweat like after jogging ,I g...
Sweating after jogging is normal. If worried about heart get checked and have proofs. Do not go by hearsay of google which is generalized. Get ecg & halter check up done, blood tests for cbc, sugar & total lipid profile. If reports are normal, carry on with your life otherwise do get back here on forum.
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I am 48 male I have heavy cough problem and sciatica on right side of body. So I have homeopathic treatment.

MBBS
General Physician, Mumbai
For cough take syp ascoril-D 2.5 ml twice a day and for sciatica better to do physiotherapy treatment and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have severe pain in the right shoulder blade and right upper arm. The pain gets aggravated in cold or in contact with water. Seeking home remedy. I have tested for spondylitis with negative results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have severe pain in the right shoulder blade and right upper arm. The pain gets aggravated in cold or in contact wi...
Pl boil ginger, Tulasi, black pepper in water for sometime. Filter. Allow to become little warm for drinking. Add honey. Sip. At other time boil Panchakol herbs in water and filter. Sip war. Rub Mahanarayan herbal oil over shoulder and do hot fomentation thereafter.
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I have pain in my left side leg and also left side arm from last one week due to doing some weight excise s at gym now what I have to do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my left side leg and also left side arm from last one week due to doing some weight excise s at gym no...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles.
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I have pain in my left hand thumb when I play cricket. And after that also. what to do.?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my left hand thumb when I play cricket. And after that also. what to do.?
Hi Kindly visit sports physiotherapist, may be problem in hand gripping or you need to change your bat , clinical examination is needed. Best wishes.
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Causes and Symptoms of Shin Splints

MS - Orthopaedics, MCH, Membership of the Royal College of Surgeons (MRCS), MBBS, FJR
Orthopedist, Delhi
Causes and Symptoms of Shin Splints

Shin splints' is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.

Causes: When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant application of force in the bones. If the area is not well rested then these cracks will not heal and ultimately lead to a complete fracture.

Some other causes of shin splints are:

  1. Muscle imbalance in the glutes or the thighs
  2. Anatomical deformity such as flat foot
  3. Not using proper form during training
  4. Lack of flexibility
  5. If you wear improper shoes during workouts, then it may lead to shin problems
  6. Running downhill may lead to excessive stress on the shin leading to shin splints

Symptoms:
The symptoms of shin splints are: 

  1. You may experience swelling in the lower leg
  2. A dull pain in the front portion of the leg
  3. Tenderness around the shin area
  4. Numbness around the shin area
  5. Inflammation in the shin area
  6. You may experience severe pain while walking

Treatment: The basic treatment for shin splints is the RICE (rest, ice, compression and elevation) protocol. It means allowing the leg to rest, applying ice packs and wearing compression bandages. It is recommended to take rest and not exert the leg beyond a certain point to limit the damage. The complications that may result from shin splints are compartment syndrome, where there is buildup of pressure in the muscle. In some cases, where the muscle tears off from the bone, a surgery may be required to treat this condition.

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Hi dear doctors, am 23 years old male, when ever am doing weight lifting work am getting right side leg pain and right side lower back pain, also right side testicle pain may I know wts the reason, before I went under ultrasound test in that report, result came normal, please ans me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Take rest for few days. Build up your stamina gradually. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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I have too much pain in my leg and I also try some medicine from last 5 month but there is no effect of any medicine.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have too much pain in my leg and I also try some medicine from last 5 month but there is no effect of any medicine.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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I am having thumb pain from last one week, what should I do to it. Getting pain when my thumb is pressed.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having thumb pain from last one week,  what should I do to it. Getting  pain when my thumb is pressed.
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Make sure that the patient is not allergic to any of the medicines that patient is going to take.
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Sir I am suffering from patella bone pain in two legs please give me idea what I do? What is healthy for bones.

DHMS (Hons.)
Homeopath, Patna
Sir I am suffering from patella bone pain in two legs please give me idea what I do? What is healthy for bones.
Hi, dear lybrate user, * your, uric acid level-is to b assessed. * avoid, junk food, sour, fried, irritant in take, * take, easily digestible diet. * take, milk, amla, spinach, pumpkins *homoeo-medicine** @ cal phos 6x-4 tabs, thrice a day. @ colchicum 30-6 pills, thrice a day. * take care.
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My daughter is having sciatica problem for the past few months. Mother of two kids. Home maker. When she takes NervzB capsule she feels better. Neurobion is not effective. Please advise treatment.

MBBS, MD - Internal Medicine
General Physician, Delhi
My daughter is having sciatica problem for the past few months. Mother of two kids. Home maker. When she takes NervzB...
Dear lybrate-user, nervz b is a vitamin b Complex tablet. Probably will have some effect. However sciatica is a chronic problem. If the pain is so much that it is hammering her daily activities and or producing difficult in walking or any loss of sensation in the leg then she might need long term medications and further tests like an MRi of the lower spine. However the most effective therapy is physiotherapy. If you have done any tests please upload it and give some more details that I have asked for in the para above.
2 people found this helpful
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I am 53, sedentary life style, right back pain and right knee pain, weakness in right arm and leg. MRI shows Myelomalasia.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 18 year old. I have a joint pain I used some medicine bilut can not get relief please help me.

BHMS
Homeopath, Thane
I am 18 year old. I have a joint pain I used some medicine bilut can not get relief please help me.
Hi, for joint pain take rhustox 200 4pills to be sucked thrice a day for 15 days don't take painkillers as they have side-effects revert back for further treatment plan.
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I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would you suggest to grow it back? Like my mane is see through and have scanty hairline.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would...
Better you apply Aloe vera half hour before washing your hair and then massage it. And then wash your hair with tresseme shampoo. Aloe vera will give nutrition to your hair roots, scalp and makes it healthy. Take care.
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Good evening Actually my mother knees r paining highly Wat is the immediate to recover.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Good evening Actually my mother knees r paining highly Wat is the immediate to recover.
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. We also suggest people with knee pain to use mcr chappals which would reduce the inflammation of the damaged/inflammed cartilages you can take ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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I am 22 years old but I feel weak and tired everyday, my legs aches and I just want to sleep all day. I sleep at 10 and wakes up at 5, I go for jogging. But I cannot get rid of this weakness.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 22 years old but I feel weak and tired everyday, my legs aches and I just want to sleep all day. I sleep at 10 a...
Both weakness and tired are symptoms, not diseases. Because these symptoms can be caused by many other health problems, the importance of weakness and tired can be determined only when other symptoms are evaluated. There are many health problems that causes muscle weakness and pain. You need to see a doctor to find out what causing you this weakness and pain. Best wishes.
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I am 25 years old male from last 5 months in suffering from joints pain. My ankle and wrist bones are sounding like kat kat. Some doctor says it's arthritis but in this age is it possible. Kindly tell me the correct disease and treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 25 years old male from last 5 months in suffering from joints pain. My ankle and wrist bones are sounding like k...
You should take vitamin D3 supplements as vitamin D deficiency can be one of the cause of joints pain in this age.You should get RA factor,uric acid and ESR done to rule out Gout and Rheumatoid arthritis. Crackling sound is normal and should not concern you
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Period tym me mujhe hmesa joint pain. Hand n legs pain ki sikayat hoti h. Saath hi kamar aur hips me v bht dard rehta h, me bht pareshaan ho jaati hu. Mera kal night se period start hua h, aur aaj mere haath -paaw me bht dard tha. Especially left hand n leg me. Aur aaj me kisi jruri kaam se mrkt chali gyi thi isi situation me, mujhe bich-bich me bht joro ka dard v uth rha tha pet me. And kamar bhi bht joro ka dard de rha tha khade-khade. Kaafi derr baad achanak se mujhe chakkar sa aane lga, sambhalne ka bht kosis kiya mene. Chair pr v baith gyi sar pakad kr apne. Pr mere aankh k saamne sb ghum rha tha, n aankh bhaari lgne lga tha, fir bht muskil se mujhe pakad kr ek shop pr baithaya gya, aur paani pilaaya gya, phir mene head down kr liya thode derr k liye, n fan k hawa k niche thoda relax lga, uske baad mujhe nimbu -paani pilaaya gya dhire-dhire, tb ja kr me bht derr baad relax ho payi. Pr 1 ghante baad v me chal paane me utna comfortable nhi hui thi. Infact avi me leti hui hu, pr avi v mera sarr ajeeb sa lg rha h, n aankhe bhaari si lag rhi h, period tym me mujhe asa pehli baar hua h, infact normally v itna jyada asa pehli baar hua mujhe, otherwise me aaj tk behos tk nhi hui hu. Wese mujhe BP Low ho jaane ki problem bbhi h. Me 19 saal ki hu. And har month me 3-4 din ek ladke k saath sex v krti hi hu.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Period tym me mujhe hmesa joint pain. Hand n legs pain ki sikayat hoti h. Saath hi kamar aur hips me v bht dard rehta...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My daughter 15 years old gets muscle pain with swelling left hand very frequently. What is the reason for this and what medication should I give her. Her xray reports are normal.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My daughter 15 years old gets muscle pain with swelling left hand very frequently. What is the reason for this and wh...
Kindly show me photograph of the affected part.(left hand) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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