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Dr. Rahul Gupta

BPTh/BPT

Physiotherapist, Delhi

7 Years Experience  ·  250 at clinic
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Dr. Rahul Gupta BPTh/BPT Physiotherapist, Delhi
7 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rahul Gupta
Dr. Rahul Gupta is a renowned Physiotherapist in Bapa Nagar, Delhi. He has had many happy patients in his 7 years of journey as a Physiotherapist. He has completed BPTh/BPT . You can consult Dr. Rahul Gupta at Phoenix Healthcare in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rahul Gupta on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Delhi University, - 2011
Languages spoken
English
Hindi
Professional Memberships
DELHI COUNCIL FOR PHYSIOTHERAPY & OCCUPATIONAL THERAPY
INDIAN ASSOCIATION FOR PHYSIOTHERAPY

Location

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Phoenix Healthcare

#B-165, Yojna Vihar, DelhiDelhi Get Directions
250 at clinic
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I am 28 years old and I am suffering from back pain but I had used many tablets but it gives temporary relief.

MS Orthopaedics
Orthopedist, Panchkula
I am 28 years old and I am suffering from back pain but I had used many tablets but it gives temporary relief.
Bad posture at the time of computer operation or sliding forward on Chair for long hours or watching TV lying down in semi. Sitting position Are common causes. So correct your posture and do spinal exercise- Lying on your belly keeping the arms on your sides-slowly raise your Head & shoulders stay for a while & relax do it 10 times every morning.
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My age is 15 years. My back pains above the pelvic joint when I sit for 10 - 15 minutes. Please help me with this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 15 years. My back pains above the pelvic joint when I sit for 10 - 15 minutes. Please help me with this.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I played shuttle on hard land without shoe I got ankle pain I can walk now properly. Its pain very heavily I take so many medicine s but its not gone please tell me what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I played shuttle on hard land without shoe I got ankle pain I can walk now properly. Its pain very heavily I take so ...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am getting back pain. I went to gym for two weeks recently where I did t bar exercise. Since then I am suffering from back pain. What to do Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting back pain. I went to gym for two weeks recently where I did t bar exercise. Since then I am suffering fr...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I have a 10 months old baby girl. Mine was a c-section and I am suffering from a very bad back pain since my delivery. So can you please suggest me wat to do to get rid of this back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It has been seen in a lot of females that they start having pain after deliveries. Actually there is no physiological reason for it, but it is mainly contributed by weak back muscles, lack of physical activity, lack of exposure to sunlight which can lead to vitamin d deficiency besides other reasons. My advise for you initially would be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you but if your lactating then it will be wise to ask your pediatrician before taking any medication - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings, traveling on uneven surfaces for long time. Please let me know how you are feeling after 2-3 weeks of initial conservative management, then we will see what further investigations we require for you. Do not hesitate to contact me if you need any further assistance.
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My wife is suffering from back ache spondilities since 5 years she is 42 years old. Kindly inform what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Hii Good morning I slipped from stairs now my backbone is paining. What I will do for relief .please suggest me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hii Good morning I slipped from stairs now my backbone is paining. What I will do for relief .please suggest me.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I ma 28 yera old male and have a pain in my right shoulder for last 1 months. So what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Can you please recollect the incident which has started this pain, is the pain only localised to your shoulder region or it radiates down to entire arm do you have any associated neck pain as well? any associated neurological symptoms in upper limb? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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Flexura D and Pantosec 40 mg tablet is good for knee pain? I have knee pain on my right leg when bend my leg. Can you please suggest the mentioned tablet is useful or not?

D.P.T
Physiotherapist, Hyderabad
Flexura D and Pantosec 40 mg tablet is good for knee pain? I have knee pain on my right leg when bend my leg. Can you...
Dear Gaushick, apart from your tablet to reduce knee pain you can do knee strengthening excercises by lying flat on bed and raising straight up and bending the leg gently. if pain is more you can apply diclofenac ointment with heat therapy as well. with the help of excercises your knee pain will reduce and gains strength.
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