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Dr. R.Ratna

Homeopath, Delhi

200 at clinic
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Dr. R.Ratna Homeopath, Delhi
200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. R.Ratna
Dr. R.Ratna is an experienced Homeopath in Bapa Nagar, Delhi. Doctor is currently practising at Homeophaty Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. R.Ratna and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Homeophaty Clinic

1553 Nai Sarak Chandani Chowk. Landmark:- Near Marwari High School, DelhiDelhi Get Directions
200 at clinic
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Hello my name is ajay Yadav I want to ask you to prevent my hairfall so I want to know a solution for hairfall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello my name is ajay Yadav I want to ask you to prevent my hairfall so I want to know a solution for hairfall.
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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Mentally disorder mine alway disturb when I have more work during work at office.

MD PHYSICIAN
General Physician, Delhi
Mentally disorder mine alway disturb when I have more work during work at office.
It happen with every person to get mentally streesed or disturb if loaded with more work. To combat it .exercise .you can perform yoga and meditation to relieve your stress. Go for morning walks if possible, eat nutritious and healthy food, you can try spas and relaxing body massages also.
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All About Paleo Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
All About Paleo Diet!

The paleo diet includes whole, unprocessed foods that resemble what they look like in nature.

Our ancestors were genetically the same as modern humans. They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease.

Several studies suggest that this diet can lead to significant weight loss (without calorie counting).

A paleo diet meal plan-

The basics

  1. Eat: meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
  2. Avoid: processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.
  3. Avoid these foods


Avoid these foods and ingredients:

  1. Sugar and high fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ice cream and many others.
  2. Grains: includes breads and pastas, wheat, spelt, rye, barley, etc.
  3. Legumes: beans, lentils and many more.
  4. Dairy: avoid most dairy, especially low-fat (some versions of paleo do include full-fat dairy like butter and cheese).
  5. Vegetable oils: soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others.
  6. Trans fats: found in margarine and various processed foods. Usually referred to as “hydrogenated” or “partially hydrogenated” oils.
  7. Artificial sweeteners: aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. Use natural sweeteners instead.
  8. Highly processed foods: everything labelled “diet” or “low-fat” or has many weird ingredients. Includes artificial meal replacements.


Foods to eat on the paleo diet-

Base your diet on these real, unprocessed paleo foods.

  1. Meats: beef, lamb, chicken, turkey, pork and others.
  2. Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
  3. Eggs: choose free-range, pastured or omega-3 enriched eggs.
  4. Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.
  5. Fruits: apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
  6. Tubers: potatoes, sweet potatoes, yams, turnips, etc.
  7. Nuts and seeds: almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
  8. Healthy fats and oils: lard, tallow, coconut oil, olive oil, avocado oil and others.
  9. Salt and spices: sea salt, himalayan salt, garlic, turmeric, rosemary, etc.

Try to choose grass-fed, pasture raised and organic if you can afford it. If not, then just make sure to always go for the least processed option.

These are perfectly healthy in small amounts:

1. Wine: quality red wine is high in antioxidants and beneficial nutrients.
2. Dark chocolate: choose one that has 70% or higher cocoa content. Quality dark chocolate is very nutritious and extremely healthy.

What to drink when you’re thirsty -

Glass of water

  1. When it comes to hydration, water should be your go-to beverage.
  2. These aren’t exactly paleo, but most people drink them anyway:
  3. Tea is very healthy and loaded with antioxidants and various beneficial compounds. Green tea is best.
  4. Coffee is actually very high in antioxidants as well. 


A sample paleo menu for one week -

Monday

1. Breakfast: eggs and vegetables, fried in coconut oil. One piece of fruit.
2. Lunch: chicken salad, with olive oil. Handful of nuts.
3. Dinner: burgers (no bun), fried in butter, with vegetables and some salsa.

Tuesday

  1. Breakfast: bacon and eggs, with a piece of fruit.
  2. Lunch: leftover burgers from the night before.
  3. Dinner: salmon, fried in butter, with vegetables.

Wednesday

  1. Breakfast: meat with vegetables (leftovers from night before).
  2. Lunch: sandwich in a lettuce leaf, with meat and fresh vegetables.
  3. Dinner: ground beef stir fry, with vegetables. Some berries.

Thursday

  1. Breakfast: eggs and a fruit.
  2. Lunch: leftover stir fry from the night before. A handful of nuts.
  3. Dinner: fried pork, with vegetables.

Friday

  1. Breakfast: eggs and vegetables, fried in coconut oil.
  2. Lunch: chicken salad with olive oil. Handful of nuts.
  3. Dinner: steak with vegetables and sweet potatoes.

Saturday

  1. Breakfast: bacon and eggs, with a piece of fruit.
  2. Lunch: leftover steak and vegetables from the night before.
  3. Dinner: baked salmon with vegetables and avocado.

Sunday

  1. Breakfast: meat with vegetables (leftovers from night before).
  2. Lunch: sandwich in a lettuce leaf, with meat and fresh vegetables.
  3. Dinner: grilled chicken wings, with vegetables and salsa.
1 person found this helpful

I am 21, m suffering from Nightfall and it happens twice in a month. Tell me how to get rid of this?

BHMS
Homeopath,
I am 21, m suffering from Nightfall and it happens twice in a month. Tell me how to get rid of this?
Dear Mr Rajat...You should try homeopathic mother tincture ACID PHOS Q, 30 drops in water after lunch.....you should also try homeopathic mother tincture ASHWAGANDHA Q, 30 drops in water after dinner
3 people found this helpful
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Health Tip

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jodhpur

" Nutrilite all plant protein"

 खाने के फायदे

 इसमे 9 आवश्यक अमीनो acid हैं

1)यह शुगर को नियंत्रित करता है।

2)यह एनरजी को नियंत्रित करता है।

3)यह मानसिक एकाग्रता बढ़ाता है।

4)यह कैल्शियम अवशोषण मे मदद करता
 है।
5)यह हारमोन्स बनाता है।

6)यह एन्टीबाडी बनाता है।

7)यह थकान दूर करता है।

8)यह चिड़चिड़ापन दूर करता है।

9)यह एनीमिया ठीक करता है।

10)यह बाल झड़ना रोकता है।

11)यह लीवर से जहरीले तत्वों को बाहर निकालता है।

12)यह लीवर एवं किडनी के ऊतक बनाता है।

13)यह पाचन क्रिया को सुधारता है।

14)यह मसल्स को मजबूत करता है।

15)यह आस्टियोपोरोसिस मे मदद करता है।
16)यह डिप्रेशन को कम करता है।

17)यह याददास्त को बढ़ाता है।

18)यह कोलोजन को बनाता है।

19)यह माइग्रेन ठीक करने मे मदद करता है।

20)यह आथ॔राइटिस मे लाभ पहुचाता है।

21)यह हाइपर एक्टीविटी को कम करता है।
22)यह बजन कम करने मे मदद करता है।

23)यह अनिद्रा दूर करता है।

24)यह ऊतकों की मरम्मत करता है।

25)यह लाल तथा सफेद रक्त कोशिकाओ को बनाता है।

26)यह हदय को मजबूत करता है।

27)यह कोलेस्ट्राल नियंत्रित रखता है।
 यानी कि शरीर मे सब कुछ प्रोटीन ही करता है 

इसे रोज 10-40 ग्राम तक ले सकते हैं।
 
रोज आल प्लांट प्रोटीन खाये एवं स्वश्थ रहें।

I am a 26 years old female. I am unable to work on computers in office due to headache please suggest some tips.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am a 26 years old female. I am unable to work on computers in office due to headache please suggest some tips.
1. Get eye sight and bp checked 2. Avoid eye strain- every 20 / 30 mts look at a distance and cover your eyes for 5/ 10 sec to give rest to eyes 3. Keep correct posture while working on computer- sit straight with upper and lower back supported. Take small break every 20/ 30 mts and do some stretching, walk 4. Keep screen and key board infront of you try for 7 days and report good luck.
4 people found this helpful
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I am a 21 year old boy. My beard is not growing fully. My moustache is also not growing properly. Its bald under the nose. I have bald patches i. Some areas in my beard. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am a 21 year old boy. My beard is not growing fully. My moustache is also not growing properly. Its bald under the ...
This is a hormonal issue. Need to balance your hormones. Please for that don't take any hormonal medicine directly that an allopath will precribe, because that is harmful. Better you consult a homoepath.
2 people found this helpful
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Hi I am 34 year old woman my problem is baldness hair. I have hyperthyroid disease. I take hair rootz supplement but no relief so please solve my hair problem.

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
Hi I am 34 year old woman my problem is baldness hair. I have hyperthyroid disease. I take hair rootz supplement but ...
Comprehensive management of your Thyroid disorder can help control hairfall along with other health benefits. Comprehensive management includes ruling out other hormonal imbalances and nutrient deficiencies.
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Any acupressure point for eyes, please suggest any with name or part, so you can reduce dark circles and puffiness on eyes,

MD - Homeopathy, BHMS
Homeopath, Vadodara
Any acupressure point for eyes, please suggest any with name or part, so you can reduce dark circles and puffiness on...
It is at the middle of the roots of index and middle finger....in plam... and in soles at the roots of the 2nd and 3rd toe..
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I am 21 years old and I am suffering headache since once week. It make me feel terrible. My eyes are too paining. Give me a solution for my problem.

BHMS, diploma in IACH
Homeopath, Jaipur
I am 21 years old and I am suffering headache since once week. It make me feel terrible. My eyes are too paining. Giv...
Hello, you must stsrt homeopathy treatment for 2 to 3 months. You have to take sanguinaria canadensis 200 two doses at bed time. After a week revert back.
2 people found this helpful
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