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I have severe headache. Consulted doctors and took their medicine. But no relief. Even used specs. What might be the reason?
I'm a 23 year old. I get constant sneezes. J have tried many things, but somehow my sneezing will not stop. Is operation the final option? Do you think sinus is the problem?
I have a dry mouth condition (less saliva secretion). I drink lot of water daily but still if I go outside for 3-4 hours at a stretch without drinking water then my lips start cracking. Difficulty in speaking, what should I do?
I have constipation problems since birth, I try to eat healthy food but that doesn't improve my stomach problems. My digestive system is weak, that's why sometimes I have more than 4 motions a day or otherwise feel bloated most of the time. Can you please suggest what is wrong with my stomach?
Hi I need a certificate stating that no circumcision is required when natural circumcision is there. The fore skin of my penis is detached naturally by birth. Can anyone provide me such certificate after my physical examination? I need this certificate for marrying the girl I love.
On google details is that HIV/aids don't spread through saliva because saliva does not contain HIV/aids virus. But my bhms doctor friend telling that google details are not accurate and right and anyone can put details on google. So what is right and wrong?
Hello sir, I had a ques, i have a itching problem in my under arms and from some times there is some worms type (daane) on my body, like on tummy and on pvt part. Suggest me some, is anything there is wrong with me or else. My gender is male and age is 25yrs.
Sir mere body me khujli hamesha hota rehta hai what can we do and which medicine we take please gude me.
Hello doctor I am 34 year old married female I have swelling in my uterus last two days what should I do please tell me doctor.
I have more skin on my pennies. It is necessary to make operations? While I masturbate I have some pain because of stretching skin.
The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).
The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.
The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:
- Grains- 5 to 7 servings
- Fruits and vegetables- 2 servings of each
- Milk and dairy- 3 servings of which 1/2 serving should be dairy products
- Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars
This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:
- When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
- When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
- If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
- Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.
The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.