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Dr. R. M. Bhandari

Homeopath, Delhi

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Dr. R. M. Bhandari Homeopath, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. R. M. Bhandari
Dr. R. M. Bhandari is a popular Homeopath in Lajpat Nagar, Delhi. You can consult Dr. R. M. Bhandari at L R Bhandari & Sons Homoeopaths in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. R. M. Bhandari on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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41, Part 2, Puspa Market, Lajpat Nagar, DelhiDelhi Get Directions
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Here are 5 ways to take care of your penis

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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Here are 5 ways to take care of your penis

Shares a few tips so you know how to take care of your penis to prevent major issues.

Taking good care of your penis will not only keep it clean, it will also prevent your likelihood of testicular cancer and other penis-related issues.


1. Clean up: your penis should be cleaned daily. So should your bottom and the area in between, called the perineum. Use a mild soap as these areas can be sensitive.


2. Examine yourself: it is not just women who need to get their breasts check to prevent cancer. Testicular cancer is the most common cancer in young men. For this reason, every week you should examine each testis (the plural is testes) in turn between your finger and thumb by rolling the skin over them. The most common symptom is a lump of any size but you should book an appointment with your doctor if you have any new feelings in the scrotal area

3. Erection problems: erectile dysfunction, or impotence, is, unfortunately, common from middle age onwards and it's caused by a narrowing of the blood vessels that pump blood to create and maintain an erection. This narrowing may occur for a number of reasons but high blood pressure, diabetes and smoking are high on the list. Giving up smoking seems like a no-brainer, and maintaining a healthy body weight and undertaking regular exercise reduce your risk of developing high blood pressure and diabetes.

4. Protect from stis: sexually transmitted infections are invisible and often give no symptoms for many years so you won't know if you've just passed one on, so you should always wear a condom. They significantly reduce the risk of the transmission of stis.


5. Make good use of your penis: make ejaculation part of your daily routine. Here's why: a large Harvard study of nearly 30, 000 men found the risk of prostate cancer was 33 percent lower in men who'd ejaculated at least 21 times per month, compared to those who ejaculated only 4-7 times per month. This included ejaculations during sex, masturbation and, um, 'nocturnal emissions'
Here are 5 ways to take care of your penis

I generally forget things that happened some few hours/days ago. I'm facing this problem from last 3 years and find it difficult to remember some facts/questions which are useful for my exam preparation. please suggest some ways to improve memory.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Forgetting is because of many reasons . One reason being that we forget things that are not important for us. Other reasons are lack of practice, our mind being too much preoccupied with other things or general lack of interest. To improve your memory - start to write things. Revise as frequently as possible. Make points and notes for things you wish to remember for long . Use visualization method to memorize academic content.

Dear sir My height 5.8 and my weight is 45 kg so I want to increase my weight please tell me.

MSc
Dietitian/Nutritionist
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Dear sir
My height 5.8 and my weight is 45 kg so I want to increase my weight please tell me.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

I had a burn wound on my leg due to boiling water falling on it . It started healing and has almost healed but now I noticed dark spots of my skin's color on my light toned healing wounds. Is that a problem I should be worried about doctor ? I am 16 years old. Thank you.

DHMS (Hons.)
Homeopath
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I had a burn wound on my leg due to boiling water falling on it . It started healing and has almost healed but now I ...
Hi, consume proteine rich diet, apples, carrots, spinach, soyabeen, almonds, walnutes. Tk, plenty of water. Tk, coconut water to drink & to apply on wound. Avoid, dust, caffiene, junk food, polluted atmosphear. Tk, homoeo medicines: @ thuja occ 30- 6 pills, thrice. Tk care.

Is olive oil good for new born baby to improve his skin colour. If it is not good please suggest best solution to turn brighter and white.

MD - Paediatrics
Pediatrician
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Is olive oil good for new born baby to improve his skin colour. If it is not good please suggest best solution to tur...
Often newborns have various skin pigmentation which clear up as they grow older. Skin colour is mostly genetic and can to some extent be brightened by healthy diet, good skin care routine, and sun protection. It is not advisable to use skin brightening agents (chemical or natural) at this age. The newborn skin is sensitive and should only have hypoallergenic baby safe products used. Dermadew/nmf are good baby safe skin care products which will improve quality of skin. Don't worry about skin colour. A healthy skin is a beautiful skin. Enjoy the cuddles with your baby. Hope this helps.

I want loose my weight, so how will it be possible? Want to know about diet and methods.

MSc
Dietitian/Nutritionist
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I want loose my weight, so how will it be possible? Want to know about diet and methods.
Hello, I can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners. We do not give any medicines or supplements for wt. Loss. Only with balanced diet plans, we help you lose weight.

He had cholesterol and protien from so many years but even after taking medicine from long time, it can not be controlled. How it could be controlled.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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He had cholesterol and protien from so many years but even after taking medicine from long time, it can not be contro...
• Try to keep your consumption of saturated fats to a minimum. • Aim to replace saturated fats, with moderate amounts of ‘good’ fats also known as monounsaturated and polyunsaturated fats. • Grill, steam, boil and bake foods instead of frying and roasting. • Eat plenty of fibre-rich foods. • Enjoy healthy snacks such as fruit, nuts and seeds, olives etc. • Eat at least two portions of fish per week, one of which should be oily (Choose from salmon, mackerel, sardines, pilchards or herring). • Include foods enriched with plant stanols/sterols, which are clinically proven to lower ‘bad’ LDL cholesterol as part of a healthy diet and lifestyle. • Stay physically active. at least 30 minutes of moderate intensity exercise on five or more days of the week. • Avoid smoking. • Try and manage your stress levels. Foods to avoid Limit saturated fats and oils, such as butter, palm oil, and coconut oil. Instead, use soft vegetable oils, such as olive or canola oil. Avoid trans fats or partially hydrogenated vegetable oils. These oils go through a process that makes them solid. They're found in some hard margarines, snack crackers, cookies,and chips. Limit fatty meats such as corned beef, , ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats . Also limit organ meats like liver and kidney. Replace with skinless chicken or turkey, lean beef, pork, lamb, and fish. Try some meatless main dishes, like beans, peas, pasta, or rice. Limit meat, poultry, and fish to no more than two servings, or 140 g, a day. Remember that a serving is about the size of a deck of playing cards. Limit egg yolks.  Limit milk products that contain more than 1% milk fat. This includes cream, most cheeses, and nondairy coffee creamers or whipped topping (which often contain coconut or palm oils). Instead try fat-free or low-fat milk (0% to 1% fat) and low-fat cheeses.  Limit snack crackers, muffins, quick breads, croissants, and cakes made with saturated or hydrogenated fat, whole eggs, or whole milk. Try low-fat baked goods, and use any spreads or toppings lightly. Instead of using butter or margarine on bread, try dipping it in olive oil. Avoid fast foods like hamburgers, fries, fried chicken, and tacos. They are high in both total fat and saturated fat. When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried. Ask the server to leave off the cheese and high-fat dressings like mayonnaise. Homoeopathic medicine ALLIUM SATIVA Q ( Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tabs twice daily Report after 3months with latest blood reports of your lipid profile.

I am having sinus since 6-7 years. It worsen when I take anything cold. Homeopathy worked best for me. Its been two years now and now the problem has started getting worse. What to do?

CCH (Wa.,DC), BHMS
Homeopath
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It seems that you are getting short acting medicines in homeopathy. You will need appropriate constitutional homeopathic remedy to treat this problem permanently. Thanks

Due to sun rays I am become dark complexion so I want my fair look back please help me ASAP.

BHMS
Homeopath
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Due to sun rays I am become dark complexion so I want my fair look back please help me ASAP.
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.

I am so thin I want to be fat I tried a lot of medicines but no change so what I can do to become fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am so thin I want to be fat I tried a lot of medicines but no change so what I can do to become fat?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.

I am suffering from cough, nose is totally block, difficult in respire Please help.

MD - Homeopathy, BHMS
Homeopath
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Dear lybrate-user, if you are using ac then please avoid it, nose is blocked so you can use any nasal spary like nasal aid or otrivin. Use syrup wheezal mixture thrice daily. Thanks.

I am 19 years old I have an headache for more than 3 months it's too panic. I'd isn't concentrate on anything plse do something fast and my all get very panic all the time like that I am feeling lazy. Like.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 19 years old I have an headache for more than 3 months it's too panic. I'd isn't concentrate on anything plse do...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep.

I am 23 years old and I am suffering from one side headache I thought that it will be cured after taking rest but it took one day to recover. What should I do to not happen like this in future?

cc USG, MBBS
General Physician
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I am 23 years old and I am suffering from one side headache I thought that it will be cured after taking rest but it ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

I am suffering from piles, now I am getting intolerable stomach pains doctor gave me medicine for both but it is not getting cured.

PDDM, MHA, MBBS
General Physician
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I am suffering from piles, now I am getting intolerable stomach pains doctor gave me medicine for both but it is not ...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Do not strain while passing stools.

I have constant headache what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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A strong headache can be a symptom of a serious condition, such as a stroke, migraine, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Cramps in lower legs and calf muscles are common in the sixth month of your pregnancy. It might occur due to low levels of calcium and magnesium in your diet or very low salt levels. Consume adequate amount of water and try doing stretching exercises before going to sleep at night and you can notice a drastic change.

Sir I have a back pain problem till last 3 month what should I do to reduce this pain.

BAMS
Ayurveda
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Sir I have a back pain problem till last 3 month what should I do to reduce this pain.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I am suffering from so much throat pain from 3 days what shall I do? suggest me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am suffering from so much throat pain from 3 days  what shall I do? suggest me.
Are you currently taking any medication? do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis), enlarged and tender glands in your neck, discomfort when swallowing, I am a general physician who will prescribe you an appropriate treatment plan for your case. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Sir I am suffering from loose motion since 1 day give me some suggestions.

MBBS
General Physician
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Take ors. It's very helpful but if symptoms persist more than 2 days immediately consult a nearby physician to rule out any cause.

I have allergy in nose. The bone of my nose is enlarged. Please give me a solution.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist
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Hi Hello  Regular cold may be due to Allergies or due to decreased immunity repeated episodes of viral infection.. *Steam inhalation  twice a day. *Have fruits 5 portions  every day  *A course of vitamin B complex and vitamin C to improve  immunity. *To avoid allergic stimuli like dust, pollens. *Steroid nasal  sprays may be needed for a prolonged duration. Did you have a nasal endoscopy or CT PNS done. If not you can do it. If you already have the reports, share them so that I can help you better.
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