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Dr. R Kumar

MBBS, DNB(Ortho),Mumbai, Diploma in Orthopaedics

Orthopedist, Delhi

14 Years Experience  ·  200 - 400 at clinic
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Dr. R Kumar MBBS, DNB(Ortho),Mumbai, Diploma in Orthopaedics Orthopedist, Delhi
14 Years Experience  ·  200 - 400 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. R Kumar
Dr. R Kumar is one of the best Orthopedists in Najafgarh, Delhi. He has had many happy patients in his 14 years of journey as a Orthopedist. He is a MBBS, DNB(Ortho),Mumbai, Diploma in Orthopaedics . You can visit him at Aortho Care Hospital in Najafgarh, Delhi. Save your time and book an appointment online with Dr. R Kumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Nalanda Medical College, Patna - 2004
DNB(Ortho),Mumbai - National Board of Examinations, New Delhi - 2013
Diploma in Orthopaedics - Patna Medical College, Patna - 2011
Awards and Recognitions
Outstanding Achievement Award for Excellence in Orthopedic Research,Seoul South Korea
Professional Memberships
Indian Orthopaedic Association
Bombay Orthopaedic Association
Indian Arthroscopy Society

Location

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Aortho Care Hospital

Plot No 5/6, Tehsil Road, Najafgarh. Landmark: Near Chara Mandi, DelhiDelhi Get Directions
200 at clinic
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Metro Hospital And Cancer Institute

21, Community Centre Landmark : Near Preet Vihar Metro StationDelhi Get Directions
400 at clinic
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Please suggest. I have a severe heel pain what is the best medicine or cure for this. I also have a cramp at my toes.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Please suggest. I have a severe heel pain what is the best medicine or cure for this. I also have a cramp at my toes.
Heel pain or Plantar fasciitis is an inflammation of the band of tissue named plantar fascia that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain. Heel pain is a symptom if you are suffering from arthritis or any calcium deficiency. You should take a xray and complete blood check up for knowing the exact reason of pain Avoid going bare foot Do stretching exercises Putting an ice pack on your heel for 20 minutes several times a day helps reduce pain. Place a thin towel between the ice and your heel n do not apply ice directly to the skin If ice application didn't help go for contrast hot and cold bath. Cut down on extended physical activities to give your heel a rest Wearing supportive shoes that have good arch support and a slightly raised heel reduces stress on the plantar fascia. Reduce your weight Take 2-3 pieces of brick n heat it. Cover it with sterile cloth. Apply medicated oil on your sole and keep your foot on the brick till the heat get reduced.
2 people found this helpful
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Dear doc. I had tumor at cervical region. Got operated by Delhi hospital. And nw I'm almost recovered. But I had urine incontinence problem. Do I have any treatment for this from physiotherapists side. Plse reply.

BHMS - General Medicine, INFANT NUTRITION
Homeopath,
For urine incontinence you can take Homoepathic medicine causticum 10M / 1d ose in the morning, and report the feed back after 2 week.
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Hot Vs. Cold: What Is The Best Treatment For A Back Injury?

BPTh/BPT
Physiotherapist, Pune
Hot Vs. Cold: What Is The Best Treatment For A Back Injury?

Back injury is not a common problem. It happens to some of us at some point of time. It can be painful and make your life worse. Most of us suffering from this pain opt for several methods to get rid of the unbearable pain. We leave no stone unturned to get the best possible way of getting rid of the pain. Of all these methods, two are very common and are thought to be the best possible home-based remedies—hot and cold compression.

While some will tell you to take a hot bath, others will insist on a cold compress. You might be confused about the benefits of these two separate treatments. Stop scratching your head to decide what to opt in to relieve your back pain. Know about the benefits of each treatment first and why and when they are used.

Ice Is Used for Injuries-

It is a common experience for most of us when we develop an injury during our regular exercising. The injury might lead to swelling of the muscle and mild to intense pain. The swelling is the cause behind the pain. Ice is not capable of curing your entire problem or helps you in fracture or bone repair. But what it can do is that it lowers the inflammation of the affected tissues. It is the best treatment for people who want to avoid medicine. It is more helpful in cases of muscle sprain or ligament or cartilage tear.

There are different ways of applying the ice on the injury. Some people prefer using an ice pack while others may just use a bag of frozen peas. You can even wrap pieces of ice with a towel and then apply it over the affected area.

It has to be kept in mind that when you are using the ice pack for pain relief, don’t apply it for more than 20 minutes. It is also to be kept in mind that doesn’t use ice for injuries in case you have issues with circulation. This might worsen the condition further. It needs to be understood that application of huge amounts of ice can lead to further tissue damage. So, you need to have control over yourself. Don’t get tempted by the fact that ice eases the pain due to inflammation. Cut your coat according to your need.

Heat Is Used for Muscles and Stress-

Heat is a wonderful remedy for treating those with bad back pain. It triggers certain points on the body. People who suffer from any back injury will admit that they have been benefited by hot bath or hot compression. It also provides relief to the nerves and nervous system. It helps you to be free from stress.

What If You Take Up The Wrong Treatment?

If you commit mistakes while choosing the right treatment, you won’t die. But, there can be ramifications if the wrong treatment has opted for.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5320 people found this helpful

Swelling at right wrist down below the thumb and pain in the right side of head from the same day. Since 1 week. My age-46 ,female, no diabetes ,and no hypertension.

BAMS
Ayurveda, Kolkata
Swelling at right wrist down below the thumb and pain in the right side of head from the same day. Since 1 week. My a...
Blood circulation of effected area might be less than normal, so you have to follow therapy and light exercise.
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I had an injury ligament 2 years back in my left knee. After lot of physiotherapy Its still hurts a lot. I have done 3 MRI also. But no doctor is able to make out the reason of pain. Could you please suggest any solution. Thanks.

MPT, BPT
Physiotherapist, Noida
I had an injury ligament 2 years back in my left knee. After lot of physiotherapy Its still hurts a lot. I have done ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I fell on knee during a road accident today. I have a little swelling there. To ensure there isn't any major issue, what doctor should I visit first?

MBBS
General Physician, Mumbai
I fell on knee during a road accident today. I have a little swelling there. To ensure there isn't any major issue, w...
Dear Lybrateuser, - You can visit a general physician who can check the affected area, if required get an x- ray done, if some problem is there then can further refer to an orthopedic surgeon for expert opinion & management.
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Hi doctor I am felling a little pain in back when I sit forward in classroom for a long time and I fell I can't stand anymore in class. What medicine do you suggest me to take and get rid of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi doctor I am felling a little pain in back when I sit forward in classroom for a long time and I fell I can't stand...
Tk muscle relaxant medicine and rest avoid long sitting tk break between long sitting and avoid toward bending heat fermentation with rest time. Do stretching exercise of spine in daily routine. Healthy diet and nutrition must.
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Sir, I am suffering with leg pain even I walked for less distance and I can't even stand for long time, so please tell me any suggestion to overcome this problem.

MPT, BPT
Physiotherapist, Noida
Sir, I am suffering with leg pain even I walked for less distance and I can't even stand for long time, so please tel...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am suffering from whole body pain as well as knee joint pain ,foot pain. As doctor said bcos of high uric acid. My age is 38. I be no kids. Please suggest me home remedy for reduce pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from whole body pain as well as knee joint pain ,foot pain. As doctor said bcos of high uric acid. My ...
You should take acupressure therapy and take biochemic mag phos 200x + kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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