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Dr. R K Marwaha

General Physician, Delhi

300 at clinic
Dr. R K Marwaha General Physician, Delhi
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R K Marwaha
Dr. R K Marwaha is a popular General Physician in Vasant Kunj, Delhi. He is currently associated with Marwaha Medical Centre in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. R K Marwaha on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Marwaha Bhavan, Mahipalpur, Pocket No 2, Sector C, Vasant Kunj, DelhiDelhi Get Directions
300 at clinic
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Dealing with Premature Ejaculation

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dealing with Premature Ejaculation


How to eliminate premature ejaculations

Ten tips on how to eliminate premature ejaculations are given below. The easiest (and cheapest) things first.
1. The stop and start technique
2. The breathing technique
3. The squeeze technique
4. Wear a condom
5. Masturbate first
6. Different sexual positions
7. Desensitizing cream
8. Pelvic muscle exercise
9. Herbal treatments
10. Testicular restraint and penis ring

Let's discuss these tips in more details.

Stop and start technique

This technique simply means to bring yourself to (near) the point of no return, and stopping all stimulation before it's too late. For some men, this includes removal of the penis from the vagina, although for others this may not be necessary.
After the urgent feeling to ejaculate subsides, usually after 30 seconds, then thrusting and intercourse can be resumed. This stop and start technique can be repeated several times.
Communication is the key here, guys. Let your partner know that you are getting close to orgasm and to slow down or temporarily stop.
In addition to intercourse, the stop and start technique can also be practiced with your hand, with or without lubricant.

Remember to breathe.

Believe it or not, breathing deeply and relaxing your body during intercourse can help! this works best for premature ejaculation that is caused by anxiety or tension.
Because of its relaxing effect, some men report that drinking one (just one, guys) glass of red wine before lovemaking can help.
For others, distracting oneself by thinking about other things like the office or football can also help to prevent premature ejaculation. Just remember not to think out loud!

The squeeze technique

This technique involves gently squeezing the base or end of the penile shaft and stopping sexual stimulation until the urge to ejaculate passes. The squeezing can be done by either the man or his partner, and can be repeated until ejaculation is desired.

Wear a condom

One of the most overlooked simple cures of premature ejaculation is to wear a condom. Besides being a good practice against sexually transmitted diseases and as a contraceptive, a condom can help reduce the sensation and thus prolong sex.

Masturbate first

Masturbating first a couple of hours before making love can result in the increased ability to last longer. Unfortunately, this often reduces the man's desire for sex.

Different sexual positions

Some men reach orgasm and ejaculate faster in the traditional missionary position (man on top). These men may last longer when their partner is on top. Remember, however, that sexual position preference varies very widely.
Changing positions every so often can also help, perhaps by giving the man brief pauses during lovemaking every now and then.

Desensitizing cream

Desensitizing cream works by lessening the sensation felt by men during intercourse. Although it lengthens staying power for many men, it comes with a price: most of these men said that the cream also makes sex less pleasurable.
Be sure to tell your partner that you are using desensitizing cream. Unfortunately, the dulling effect can also be transferred and felt by the woman, making it longer for her to reach orgasm (which may be one of the reasons a man feels he's not lasting long enough in the first place!).

Pelvic muscle exercise

Would you believe that an exercise usually reserved for incontinent women can help a man prevent premature ejaculation?
In a woman, pregnancy and childbirth are the main cause of the weakening of the pelvic floor muscle. This usually leads to female incontinence. The good news is that a simple pelvic muscle exercise (also called kegel exercise) can help.
The same pelvic muscle is also involved in the ejaculation process (if you must know, the contraction of the pelvic muscle forces the seminal or ejaculate fluid from the prostate gland). This means that for a man, the same pelvic muscle exercise can help gain control over his premature ejaculation.
The pelvic muscle exercise is simple" flex" the pelvic muscle as if you are holding back from or stopping urination. Hold the muscle for about three to five seconds, relax for about three seconds, and repeat. With practice, you should be able to work your way up to hold your pelvic muscle for ten seconds and do as many as one hundred contractions per day.
Remember, you can do this discreet exercise at almost anytime and in any place.

Herbal treatment

There are many herbs for men's sexual health available in the market today. Some of these, such as yohimbe and maca extracts, are basically stimulants and may have unwanted side effects, especially for older men.
A very promising herb is purified tribulus terrestris extract, available under the brand name libilov. Taken regularly,
Tribulus has been proven by many scientific medical studies to help men overcome premature ejaculation without side effects. Moreover, the herb helps boost sex drive, increases stamina and control, and even improves sensation. Visit libilov for men for more information.

Testicular restraint

Gently restraining the testicles from moving during intercourse can help some men from ejaculating prematurely. Although some found it uncomfortable or too much hassle, testicular restraint is generally safe. It can be purchased discreetly through erotic mail-order companies.
Taking cues from the squeeze technique and a vacuum device for impotence, an erotic device called a penis ring or band works to prevent premature ejaculation in some (adventurous) men. Here, a stretchy rubber ring on the base of the penis does the squeezing. Some men, however, feel slight discomfort during intercourse when wearing this ring.
Premature ejaculation can be treated
The tips above have been reported to help about 95% of men to prolong their lovemaking. Remember to be sure to contact your health provider if you feel that you have a severe premature ejaculation problem.
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What is the solution to get rid off swelling below your eyes?

MBBS
General Physician,
We need to 1. To do physical examination of swelling 2. Need to investigate for swelling below eyes so kindly check your eyes for refractive errors
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Hi , I am facing tinea cruris infection. What to do?

BHMS
Homeopath,
Hi , I am facing tinea cruris infection. What to do?
please take homeopathic treatment for it so for homeopathic treatment you need to give full detail history of complaint so dat proper medicine. Is to be selected. Anyhow you can take homeopathic medicine sulphur 30 twice a day. And you should take bath in salt luke water, you can apply garlic paste plus honey plus olive oil over it and. Avoid to eat sugary products.
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I am 45 year old men and I have blood sugar for 3 years. And since December 2015. My sugar Level is around 300. What I should do. Please give me suggestion.

CDIABT, MBBS
Endocrinologist, Mumbai
I am 45 year old men and I have blood sugar for 3 years. And since December 2015. My sugar Level is around 300. What ...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise. Your blood sugar is very high. You will require a change in medication.
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I feel heat in my top of penis. Some time I feel pain and go to toilet again and again. I have also low morning erection. Some heat found in urine test. I am taking norfloxin tab from 20 days but I did not get any benefit. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I feel heat in my top of penis. Some time I feel pain and go to toilet again and again. I have also low morning erect...
Check your urine culture test. And tell the reports. Drink a lot of water daily. Avoid using red chilly and spicy food as possible.
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I am feeling very tired and pain in my body when I am get up in the morning and also my voice sound not clearly when I am talking to another person.

BHMS
Homeopath, Raebareli
I am feeling very tired and pain in my body when I am get up in the morning and also my voice sound not clearly when ...
Please take rhus tox 200 twice daily for next 3 days. Also do not sleep under direct exposure of fan/ac.
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I have had a dry cough for two months. I have eaten two sets of Antibiotic medicine but no good. Had gargled and taken steam inhalation. But no cure so far. I train actors and need to use voice a lot. Pl help. Suggest.

MBBS
General Physician, Cuttack
1. Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination. 2.Consult Chest physician with report 3. Do warm saline gurgling 3-4 times daily, 4.Avoid smoking if you smoke 5. Take Honitus syrup 2 tsf thrice daily
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My girlfriend is not interested in sex. But I love sex. But she'll do what ever i am saying. How to make her mood? What can I do for that? Is oral sex helps?

MBBS
General Physician,
My girlfriend is not interested in sex. But I love sex. But she'll do what ever i am saying. How to make her mood? Wh...
You should try to find out what is the reason. Is it due to the society rules and taboo, i. E. She may feel awkward. Then good privacy and ample of leisure time if provided may help. Even the proper foreplay techniques must be advocated. Regards.
2 people found this helpful
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I have itching problem with my hair. If I don't bath my hair for even 2 days, itching starts and I can see white residue in between my nails as a result of the dirt accumulated in my scalp.

MBBS
General Physician, Cuttack
I have itching problem with my hair. If I don't bath my hair for even 2 days, itching starts and I can see white resi...
1.It could be due to dandruff or seborrhoeic dermatitis. 2.Use Nizral(ketoconazole) shampoo twice weekly.Keep your hair dry after taking bath 3. Consult doctor for further advice
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I have lower back pain radiating toward right leg on sitting. I feel pain in right buttocks. MRI LUMBOSACRAL is normal. Vitamin D deficient. Please guide me.

BPTh/BPT
Physiotherapist, Delhi
1.Take Physiotherapy sessions and learn exercise for spine.2.Use lumber spine belt. 3.Send x Ray report so that I can advise you medicine
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I have suffering from headache please give me a cured for it. Please help me to it?

MBBS
General Physician, Cuttack
I have suffering from headache please give me a cured for it. Please help me to it?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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I have indigestion problem since one year. What preventive measures I take? what medicines can I take? And also my gums of teeth are weak, so which precautions I should take?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have indigestion problem since one year. What preventive measures I take? what medicines can I take? And also my gu...
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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I'm getting more sweating when i'm under sun light? what's the reason.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
One of the most important ways to take care of your skin is to protect it from the sun. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamin c and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. I am a registered dietitian and a doctor who will help you in your skin problems do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
2 people found this helpful
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Sir in this hot summer I have a problem in my nose. Sometime I have bleading from my nose.

MS , MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi. During summer there will be drying of secretions of the nose. Many a times because of nose picking of the dried secretions there could be bleeding from the nose. The best thing to do is not to pick the nose and use some saline nasal drops three to four times a day.
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Sir I am diabetic since 2001 and my hba1c ranges from 8to 9.5 I am under drug treatment from Dr. diabetes specialty centre chennai I am 92 kg and my height is 5'4" I am not loosing weight inspire of several effort Now my only concern is weight loose Kindly suggest.

Diploma in Diabetology, MBBS
General Physician, Warangal
Sir
I am diabetic since 2001 and my hba1c ranges from 8to 9.5
I am under drug treatment from Dr.  diabetes specialty ...
Maintain ibw take balance d diet walk daily avoid sugary items fat food take high fibre low calorie food plenty vegetables and fruits in 2 / 3 servings.
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M suffering from hole in ear drum. M taking many antibiotics .but their is no relief .this is from 25 days. Now a doctor said that operation is an only option. Please suggest.

BHMS
Homeopath, Raebareli
M suffering from hole in ear drum. M taking many antibiotics .but their is no relief .this is from 25 days. Now a doc...
Dear user if condition is not managable by internal medication then surgical procedure has to be opted however you can use a remedy Kali Mur 3x thrice daily along with other medicines and Pulsatilla 200 once daily.
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Sir, I am 20 year old male student perusing my graduation and living alone from 15 months. And I think because of loneliness I take a sleep of 12 hrs and more. Now I became a v.lazy and always in a sleepy mood. I am not able to wakeup at correct time. Should I have to take a anti sleeping pills like modafinil and etc?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sir, I am 20 year old male student perusing my graduation and living alone from 15 months.
And I think because of lon...
No you need not take such harmful pills. Just start taking capsule ashwaganda. U will feel energetic.
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Lack Of Sexual Desire - How Can A Doctor Help?

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Lack Of Sexual Desire - How Can A Doctor Help?

Today, there is no disease that cannot be cured. Be it related to any part of the body, medications and doctors can come to your rescue immediately. Similarly, low sex drive is also curable. It is a medical condition, caused due to various factors and can be treated under the proper guidance of a doctor. The condition is known as Inhibited Sexual Desire (ISD). A person suffering from ISD exhibits only one symptom: low sexual desire. A person suffering from ISD refuses to engage in sexual activities with anyone. It has been observed that they neither start nor respond to anyone’s sexual move or overtures. It is a common problem faced by the new age couples in the metro cities.

ISD can be of two different types: primary and secondary. If the patient has never developed sexual desire in his or her lifetime, the condition is primary. The secondary condition occurs when a person began a relationship with the opposite sex partner with normal drive but later gave up the interest towards sexual activities.

Sometimes, patients also develop situational ISD due to stress ad strains in a relationship. The patient may have sexual desire towards others and be disinterested with his or her partner. Whatever may be the condition, medical guidance by a trained and experienced doctor is a must. Here’s how your doctor can help you in gaining back your interest in sexual activities:

1. Counseling: A doctor can treat ISD by counseling. It has been found that many couples first need marriage counselling to improve their relationship first. The training will help couples in learning how to express their love and affection towards each other and respect each other’s emotions and feelings. The couples should also know how to vent their anger and resolve problems and differences in their conjugal life. The sexual counselling helps couple to learn how to carry out their sexual activities in an interesting manner. The doctor then may prescribe you (in case of males) some drugs to activate your sex life.

2. Hormone Therapy: A woman’s sex drive depends on the influence of sex hormones, especially estrogen. Doctor may give small doses of estrogen to the woman patient by prescribing vaginal cream or any skin patch to increase blood flow to her private part, increasing its sensitivity.

3. Lifestyle Changes: A doctor can help you by advising certain lifestyle changes that are adversely impacting your sex life. The doctor is able to find out the activities or events in your daily life—by interacting with you—that are responsible for sexual aversion.  

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I am 18 years old and I have pricking pain in the heart since from last 3 months what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 18 years old and I have pricking pain in the heart since from last 3 months what should I do?
Pix liquida. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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