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Dr. R K Batt

Ayurveda, Delhi

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Dr. R K Batt Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R K Batt
Dr. R K Batt is a popular Ayurveda in Pandav Nagar, Delhi. You can meet Dr. R K Batt personally at Kamla Clinic in Pandav Nagar, Delhi. Book an appointment online with Dr. R K Batt and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kamla Clinic

C-36, Pandav Nagar, DelhiDelhi Get Directions
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I have a diabetes. Pls suggest me what to eat or not give me advice to prevent from it.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have a diabetes. Pls suggest me what to eat or not give me advice to prevent from it.
Mr. Lybrate-user, prevention of diabetes is possible when diabetes has not developed. Once it has been diagnosed, then it can only be controlled with appropriate treatment. So if you already have diabetes then take care and control sugar levels as normal as possible. To achieve good control fasting should be closer to 100 mg, pp 150 to 160 mg and hba1c%<6.8. Diet has to be every individual specific, depending upon blood sugar level, hba1c%, extent of daily exercise and weight of the patient. Your diet should provide exact calories based on the details mentioned above. In the mean time, avoid sweets completely, also direct sugar and gur, no deep fried foods, junk foods, pastries, sweetened aerated drinks, high fat milk products, sweet corn syrup containing products and highly processed food products. Consume more of green leafy vegetables, salads, permitted fruits (100 g a day). Use whole grain flour, for chapati and rot. Do not use refined flour like maida. Avoid alcohol and smoking, adapting this modified lifestyle will help in controlling blood sugar better.
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Guttate Psoriasis: Signs and symptoms

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Guttate  Psoriasis: Signs and symptoms

What you see and feel depends on the type of psoriasis you have. You may have just a few of the signs and symptoms listed below, or you may have many

-small, red spots (usually on the trunk, arms, and legs but can appear on the scalp, face, and ears).
-spots can show up all over the skin.
-spots often appear after an illness, especially strep throat.
-spots may clear up in a few weeks or months without treatment.
-spots may appear where the person had plaque psoriasis.

I am 22 years old. And am 5.4 inches. Am taking height increasing pills called peak height. Is there a possibility that I can grow hereafter. Am doing exercise but without confidence.

BHMS
Homeopath, Faridabad
I am 22 years old. And am 5.4 inches. Am taking height increasing pills called peak height. Is there a possibility th...
Hello Be confident about your efforts of gaining height. Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
3 people found this helpful
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I am suffering from mild stomach ache which turns up every night the moment I go to bed to sleep. It is happening from from 2 weeks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from mild stomach ache which turns up every night the moment I go to bed to sleep. It is happening fro...
It could be due to gas. Please try to vary the food you eat at night. Avoid fried stuff / pickles etc. Try out different foods and you will come to know. Eat light at night.
1 person found this helpful
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How Ayurveda Can Help You Treat Back Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
How Ayurveda Can Help You Treat Back Pain?

A painful, common condition that affects the lower part of the spine is termed as back pain. It is mostly caused by strain (muscle injury) or sprain (ligament injury). Some other causes include poor posture, improper lifting, fracture, infrequent exercise, arthritis or a ruptured disk. Usually, pain in the lower back is the only symptom.

Conventional treatment for back pain often includes
1. Traction
2. Non-steroidal anti-inflammatory drugs
3. Weight Control

If these treatments fail, then the only option left is surgery. Either discectomy (surgical procedure to relieve pressure in the disc by removing the gel-like substance in the disc) or foraminotomy (surgical procedure to expand the gaps through which the nerves pass) is performed.

However, conventional therapy usually has side-effects and only manages to suppress the problem, not cure it. If you seek a cure, Ayurveda is an excellent option. Usually, Ayurvedic remedies are non-invasive, natural and can be arranged at home.

Here are some great Ayurvedic treatments:
1. According to the principles of Ayurveda, imbalance in the doshas can lead to problems in the body. The goal of Ayurveda is to balance the doshas and heal the body from the inside. So a lot of Ayurvedic treatments comprise of foods that need to be consumed for the body to heal. For example, you can blend wheat, coriander powder, khuskhus powder and milk together, boil it for twenty minutes and then consume it at room temperature. This will relieve your pain.
2. Another thing you can do is fry garlic in coconut oil and then use the oil to massage over the affected areas on your back.
3. To restore the damaged dosha, daily purgation is suggested.
4. Practicing Yoga can go a long way in managing your pain as well. In Ayurveda, pain is seen as a result of exerting yourself too much, either emotionally or physically. If your spine needs strength, your mind must be strong first of all. So, firstly, your mind needs balance before you can focus on the affected areas. When doing Yoga, start with easy postures such as back-bends. Consult a yoga therapist or teacher before you start doing any yoga posture. If you wish to discuss any specific problem, you can consult an ayurveda.

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I feel very depressed now a days. I don't feel well. I feel lonely. I hardly have friends. I easily get anger. And keep on shouting on people who are close to me when I'm angry. I couldn't forget so easily it's been 2 days I still couldn't cal my parents after shouting on them. I couldn't trust anyone. I'm not able to forgive them and trust them again. Do you think I need a doctor.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I feel very depressed now a days. I don't feel well. I feel lonely. I hardly have friends. I easily get anger. And ke...
It seems that for one or the other reason you are accumulating stress and in that stress your behavior is less than what you expect. This coukd be due to some change which happend recently in your life or might be due to our modern life style which causes this stress. It could also be due to change in your life. And youight not know what direction kw your life might take turn if you have finished your study and either looking for a work or life partner or some profession course. Or it could be for any other such reason. When we are stressed it is natural for us to feel lonely, feel sad and down and at times feel irritated, frustrated and get angry. As we take time out to do so many thing in our daily life we also need to learn how to take care of our inner self. How to nurture and grow our true self. Following tips will help you re build new response when you are stressed. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Hope this helps. Wishing you very best.
1 person found this helpful
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I had unprotected sex almost a month back and I am not getting my periods I am worries if I am pregnant. Please tell.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
I had unprotected sex almost a month back and I am not getting my periods
I am worries if I am pregnant. Please tell.
Hi lybrate-user, as your period is delayed for more than a week, do a pregnency test at home n confirm.
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Which supplement to choose for gyming and weight gaining. My weight is only 45kg nd height is 163cms.

BAMS
Ayurveda, Ambala
Which supplement to choose for gyming and weight gaining.
My weight is only 45kg nd height is 163cms.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
3 people found this helpful
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I feel I am suffering from depression. And I feel it has been converted into Bipolar. I searched online many times. And what I have concluded about myself is it is really a Biplor. Can you please any tell me How much does it cost?

International Certified Addiction Professional
Psychologist, Mumbai
I feel I am suffering from depression. And I feel it has been converted into Bipolar. I searched online many times. A...
Dear lybrate-user reading symptoms on Internet and concluding the diagnosis will not help you. Let the professional psychiatrist assess you. When it comes to diagnosis one need to consider many aspects of your life. Detailed interview with the psychiatrist is needed. Only accurate diagnosis will be leading to suitable tratment. Think how you can contribute in recovery. Following the suggested medicines, going for regular psychotherapy sessions, improving the life skills, checking the early relapse warning signs is something you can do for yourself with the help of professionals. You are motivated towards changing your life and build a support network for yourself. We are in the era where all the expert services are at our doorstep then why to delay?
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Theraphy, excercise nd other carriculam was failed to relief the pain of tennis elbow! now what to do?

MPTh/MPT
Physiotherapist, Indore
Hello it depends on your daily routine also. But I would suggest you to do not lose hope. First of all you mentioned" therapy" does that stands for physiotherapy because now a days quack / fake physios are there in market selling chyong india, seregeum therapy, claiming themselves Dr. I would suggest you to visit the best physio in town. Or consult here. Because physiotherapy is the last option before going to surgery or steroid injections. Regards.
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My lover left me alone so I can not control my feeling doctor I got depressed in it and I thought of live alone I am feel like this for more than 3 year and I use to see him every where i.can not control in it and decided to suicide please give a solution for it please doctor.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My lover left me alone so I can not control my feeling doctor I got depressed in it and I thought of live alone I am ...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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I am losing hair at a very high pace everyday. Hair is turning grey too. I am 32 year old married lady. Please suggest remedy.

Homeopath, Noida
I am losing hair at a very high pace everyday. Hair is turning grey too. I am 32 year old married lady. Please sugges...
Hairfall are mainly due to weaking of hair follicles. That means keratin protein are getting weak. You shaolud start with high protein diet like egg milk. Dates are very good to slow down hairfall. Don't change you shampoo regularly. Avoid chemical in your hair. You can use arnica shampoo of bakson or sbl.
20 people found this helpful
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My face is without glow nd wrinkled so please give me suggestion to glow for my face?

BHMS
Homeopath, Faridabad
My face is without glow nd wrinkled so please give me suggestion to glow for my face?
Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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I am 25 years old male, my hands are very rough when I use soap it becomes more rough as it was earlier. Please advise.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 25 years old male, my hands are very rough when I use soap it becomes more rough as it was earlier. Please advise.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…3) avoid oily, spicy, junk, fermented and stale foods…. 4) sleep upto 10.30 pm… 6) avoid coffee and tea…. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2 tsf of HARIDRA KHAND after meals…. C) take 2-2 tablets of LEELAVILAS RASA and CHANDRAPRABHA RASA after meals. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I get frequent back pains as I have to sit and code daily. What should I do to reduce such pains?

BHMS
Homeopath, Faridabad
I get frequent back pains as I have to sit and code daily. What should I do to reduce such pains?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally.
1 person found this helpful
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I normally get out of depression in the evening . Usually have problem in sleeping. But in the morning I become deeply depressed. Is this usual or how can be permanently out of depression.

MBBS
General Physician, Trivandrum
I normally get out of depression in the evening . Usually have problem in sleeping. But in the morning I become deepl...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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Hi Doctors, I want to gain my weight, my age is 28 and in February I suffered from jaundice that why I loose my weight, kindly tell me how to gain weight without affecting liver. I need it. Thanks.

BAMS
Ayurveda, Ambala
Hi Doctors,
I want to gain my weight, my age is 28 and in February I suffered from jaundice that why I loose my weigh...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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Sir mere face kar dark spot ho gaye he (chaiye) Koi solution ho to batao or kya problem he ye please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Sir mere face kar dark spot ho gaye he (chaiye) Koi solution ho to batao or kya problem he ye please help me.
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
1 person found this helpful
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