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Dr. R K Batt

Ayurveda, Delhi

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Dr. R K Batt Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R K Batt
Dr. R K Batt is a popular Ayurveda in Pandav Nagar, Delhi. You can meet Dr. R K Batt personally at Kamla Clinic in Pandav Nagar, Delhi. Book an appointment online with Dr. R K Batt and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kamla Clinic

C-36, Pandav Nagar, DelhiDelhi Get Directions
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I am a 25 year's old. I am suffering for bad breadth. Coming bad smell from my mouth while speaking. I don't have any bad habits like smoking drinking etc. I consulting dentist and cleaning my teeths twice a year. Twice a day brushing too. Can u help me to get rid of the smell.

BDS
Dentist, Dhamtari
You should brush regularly twice a day. It seems your oral hygeine being poor. Gargle with mouthwash twice a day and avoid beverages like tea, coffee, etc. Visit your nearest dentist to get treated if your gums are weaken and often bleeds then you must be needed scaling and root planning.
2 people found this helpful
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I am still lactating after one year of weaning my kid from breastfeeding. Is this normal or should I get myself checked?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am still lactating after one year of weaning my kid from breastfeeding. Is this normal or should I get myself checked?
Ideally breastfeeding can be continued upto 2 years of an infants life, with introduction of supplementary feeding at 6 months. Beyond that also if you wish you can still continue upto another year provided you provide weaning food to the child as well. Once you reduce the no of feeds, automatically prolactin & oxytocin secretion will reduce thus limiting milk production & secretion.
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I have black spots and dark patches on my face. If I did TCA peel means all my dark spots will get rid off? And again the spots will not come to my face? How many peels I should undergo for improvement. I am a wheatish brown skin.

MD - Dermatology
Dermatologist, Vadodara
I have black spots and dark patches on my face. If I did TCA peel means all my dark spots will get rid off? And again...
Hello lybrate-user TCA peel can work well on spots and scars. I will have to see your skin in order to advice if you require it or no. You may start an online consult for that. Please get the peels done under the supervision of Dermatologist. TCA peels are deep peels and can be strong in the skin. Take proper sun protection along with it. Take care:)
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My both the knees are swollen and also my wrists. Experiencing severe pain in all joints. Allopathy, aurvetha etc taken. No relief. Please help. I am 62 year old,

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Hello mam/sir, I am 14 years old and there are too many acne and pimples also there scars on my face I am also having homeopathic medicines for it cannot get rid of them so please tell me how to get rid of acne and pimples, scars.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello mam/sir, I am 14 years old and there are too many acne and pimples also there scars on my face I am also having...
Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I have too many pimples on my face and dark circles under my eyes what should I do?

BHMS
Homeopath, Faridabad
I have too many pimples on my face and dark circles under my eyes what should I do?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. For Dark Circles: Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.
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Hello. My Age. 24. M married but few previous months I have lot of pimples or acne don't know what is it but is little little pimples type on my forehead, Neck & chick how to get rid from this disease?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
Hello. My Age. 24. M married but few previous months I have lot of pimples or acne don't know what is it but is littl...
You apply Peroduo cream once at bedtime for one month and Minoz 100 1 capsule daily at bedtime for one month.
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I want a nutrition chart I m getting over weight I want to loose my weight but I am confused with the diet.

Vaidya Visharad
Sexologist, Narnaul
I want a nutrition chart I m getting over weight I want to loose my weight but I am confused with the diet.
Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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M bhut slim hu mota hone k liye Koi diet suggest kre kya ye masturbate ki vajah se hua h m masturbate ko skip krna chahta hu kya kru.

ISO 9001-2008 certified Superspeciality Hospital
Sexologist, Jaipur
M bhut slim hu mota hone k liye Koi diet suggest kre kya ye masturbate ki vajah se hua h m masturbate ko skip krna ch...
Masturbation se weight loss nahi hota. Masturbation bilkul normal h.Aap ko skip nahi krna chahiye .Take counselling for healthy sex life.
2 people found this helpful
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I had one tumour on my back. If I press that is not painful. Can you please tell me that is cancer or not?

BHMS
Homeopath, Sindhudurg
I had one  tumour on my back. If I press that is not painful. Can you please tell me that is cancer or not?
Hello sir, it can be fat tumour- lipoma. Homoeopathic treatment will cure it. Send me complaints in details for treatment.
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Kabhi kabhi mujhe chakkar aate hai vo b jab me achanak se andhere se uth k roshni me jaata hu (jab b hua hai tab me Tv dekhne k bad uth k toilet gya and vhi ekdm se faint ho gya), aisa 2- 3 bar hua hai breakfast nahi kia hota hai tab hua h.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Kabhi kabhi mujhe chakkar aate hai vo b jab me achanak se andhere se uth k roshni me jaata hu (jab b hua hai tab me T...
This is called neurocardiogenic syncope take plenty of water with salt when you go /move after prolong sitting first dangling/standing for few minutes then move may need tilt table test to confirm.
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What is symptoms of harnia. I feel that there is some muscles which is hard as comparison to surrounding of that place where harnia generally happen. Please give some idea about what precautions I should take. It will be appreciable.

MBBS
General Physician, Mumbai
If from that place something goes in when you're in supine position and something comes out when you're standing or in prone position than it is hernia.
2 people found this helpful
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I use colgate toothpaste for teeth and upper teeth are good but lower teeth at lower path I have yellow so how can I remove that?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I use colgate toothpaste for teeth and upper teeth are good but lower teeth at lower path I have yellow so how can I ...
Hello, yellowness could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit dentist every 6 months.
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I am 20 year old male, Like a month back I was talking a walk down the street and I slipped, got would or on my left leg knee and went to the doctor the other day.

BPTh/BPT
Physiotherapist, Kota
I am 20 year old male, Like a month back I was talking a walk down the street and I slipped, got would or on my left ...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.
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Sir I'm 23 years old frm last 1 years am using specs fr my long distance vision bt before 3 months I got sum irritation in my eyes n headache too I consulted optician fr it dey advice me to correct my glasses I did thyat bt till nw I feel d same irritation n water is also running frm my eyes while using phone n computer . I changed glasses thrice wid different power which doctor told me but still am not getting soln.

MS - Ophthalmology
Ophthalmologist, Rewa
Sir I'm  23 years old frm last 1 years am using specs fr my long distance vision bt before 3 months I got sum irritat...
Dear lu:- you have headache & repeated refraction unacceptable. Take regullar aerobic exercises, eat coloured fruits & vegetables & plenty of water. You should mention the power of specks. Myopic eye has tendency to vary up to 30 years age.
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How To Prevent Hair Fall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
How To Prevent Hair Fall?

Ways To Prevent Hair Fall:

1) Say no to junk food:-
Your first step towards healthy hair is to switch to a healthy diet and exercise regime. Include protein rich food like wheat, oats, barley, maize and brown rice in your palette. Kidney beans, black beans, chickpeas and green peas are another great source of protein. Also, drink a lot of water as it not just keeps your skin healthy but also makes hair roots strong. Another important tip is not to indulge in crash dieting or starving yourself to reduce weight as it has a very harmful effect on your hair.

2) Get a hair massage:-
A good hot oil massage is the best treat that you can give to your hair. Rub hot oil into your scalp for at least one or two hours to restore the moisture of your tresses as this will replenish the hair roots and provide them intense nourishment. You can use massage your scalp with coconut, almond, neem, amla or olive oil.

3) Beat stress:-
Stress is a major factor that leads to hair fall. So, try to control it with meditation, yoga and breathing exercises.

4) General hair care:-
Avoid taking hot water baths as hot water opens the pores, making your hair follicles brittle leading to hair fall. Another thing to be kept in mind is to use a thick hair brush and not to comb your hair roughly if you are facing hair fall. It is also suggested that if you have long hair, then avoid tying your tresses in a bun all the time as this can also lead to hair fall as well. And finally, if you really love your hair then please avoid indulging in a lot of hair styling as it damages your tresses.

Causes:

1) Lack of proper nutrition
2) Aging
3) Hormonal changes
4) Stress
5) Split ends
6) Heredity
7) Prolonged illness
8) Medication like steroids

Home Remedies For Hair Fall:

1. Coconut Milk:-
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.

2. Aloe vera:-
Aloe vera gel for hair loss treatmentAloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.

3. Oil Massage:- 
Hair scalp treatment at homeRegular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.

4. Neem Treatment:-
Neem treatmentNeem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too.
How to use:Boil neem leaves in water until the water level falls to half its initial quantity and then cool it.
Rinse out your hair with the mixture once a week.

5. Amla:
Hair growth with coconut oil Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss.

6. Hair fall preventive packs:
When hair fall is really severe, then a preventive hair pack is the way to go. Here are a few packs, you can try at home.
Pack 1: Aloe Vera mixed with herbal Amla, shikakai and neem powder gives lustrous hair.
Pack 2: Henna, egg whites and curd when used together stops hair fall.
Pack 3: Honey, olive oil, cinnamon mixed together make for a soothing yet effective hair growth pack.

Useful Dietary Tips:-

1.  Aloe vera: Take 1/3rd cup of aloe vera juice. Instead of this, you can also take 1 tbsp of aloe vera gel with a pinch of cumin thrice a day for 3 months for hair fall control.

2. Drink fresh juices of carrot, alfalfa, lettuce and spinach for aiding in hair growth.

3. Sesame seeds: A spoonful of white sesame seeds each morning can be a great source of magnesium and calcium. They are very effective hair loss checkers.

3. Yoghurt: Consuming yoghurt everyday reduces hair fall to a large extent. It is a trusted remedy for hair related problems.

4. Green leafy vegetables and fruits: No one can underestimate vegetables and fruits for preserving hair fall, as they are rich in fiber which are an excellent in preventing hair fall.

5. Vitamin C, vitamin B-complex, zinc, sulphur and some important fatty acids are very important to make the roots of your hair strong. You can find these nutrients in sprouts, yeast, buttermilk, nuts, milk, soy beans and whole grains. Include these in your diet and you can expect to reduce your hair fall in a few months.

6. Drink plenty of water. You do need to flush out the toxins that have accumulated in your body and drinking water is the best of doing it.

7. Alcoholic drinks have animosity with good hair so you should better avoid it.

 

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Pimple Treatment in Hindi - मुंहासों का इलाज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Pimple Treatment in Hindi - मुंहासों का इलाज

मुँहासे सबसे आम त्वचा की समस्याओं में से एक है। मुँहासे त्वचा की सूजन होती है जिसमें वसामय ग्रंथियां बैक्टीरिया से संक्रमित होती हैं, फूल जाती हैं, और मवाद से भर जाती हैं। तेल ग्रंथियों द्वारा अतिरिक्त सेबम स्राव इस समस्या का मुख्य कारण है। आम तौर पर मुंह चेहरे, गर्दन, पीठ और कंधे पर होते हैं। यद्यपि यह एक गंभीर स्थिति नहीं है, लेकिन मुँहासे किसी व्यक्ति को उनके स्वरूप के कारण दुखी महसूस करा सकते हैं।
हमारी त्वचा हमारे आंतरिक स्वास्थ्य का प्रतिबिंब है। चमकदार और सुंदर त्वचा उचित देखभाल, जलयोजन और एक स्वस्थ आहार दिखाती है। दूसरी ओर, व्हाइटहेड्स, ब्लैकहेड्स और अन्य मुँहासे के साथ ग्रस्त त्वचा ऑक्सीडेटिव क्षति, खराब पोषण और हार्मोनल असंतुलन का संकेत मिलता है।
 

मुँहासे के कारण: मुँहासे के मुख्य कारणों में भरा हुआ छिद्र, बैक्टीरिया, अतिरिक्त तेल उत्पादन और मृत त्वचा कोशिकाएँ शामिल हैं। हार्मोन, असंतुलित आहार, तनाव और कॉरटेक्टोस्टिरॉइड्स, एण्ड्रोजन, गर्भनिरोधक गोलियां और लिथियम सहित कुछ दवाएं मुँहासे की स्थिति को और खराब कर सकते हैं।
 

मुँहासे के लिए उपचार: कई लोग मुँहासे के इलाज के लिए प्राकृतिक घरेलू उपायों के बजाय संभावित खतरनाक दवाओं और सामयिक दवाएं चुनते हैं। जबकि यह क्रूर रसायन और चिकित्सक निर्धारित त्वचा के लिए छाल और लेजर दवाएं, चिरकारी परिस्थितियों के लिए आदर्श दृष्टिकोण हैं, परंतु प्राकृतिक घरेलू उपचार अस्थायी मुँहासे से छुटकारा पाने के लिए एक अच्छा तरीका है।
 

मुँहासे से छुटकारा पाने के लिए यहां कुछ अद्भुत प्राकृतिक घरेलू उपचार दिए गए हैं:
1. त्वचा की सफाई: 
जिद्दी मुँहासे ब्लैकहैड्स और व्हाइटहेड्स से छुटकारा पाना, त्वचा के उचित लेकिन कोमल सफाई से शुरू होते हैं। गर्दन, छाती, चेहरे और ऊपरी पीठ को साफ करने के लिए एक हल्के, गैर अपघर्षक और प्राकृतिक क्लिन्ज़र का उपयोग करना स्वाभाविक रूप से मुँहासे से छुटकारा पाने मंा बहुत मदद कर सकता है। डिटर्जेंट और अन्य कृत्रिम एजेंटों से बचने बेहतर होगा।
2. टोनिंग के लिए: उचित त्वचा देखभाल में टोनिंग बहुत महत्वपूर्ण कदम है क्योंकि यह सफाई के बाद किसी भी अवशेष को हटाने में मदद करता है और त्वचा की प्राकृतिक पीएच स्तर को बनाए रखने में मदद करता है।
एक रूई की गेंद को सिरका में डुबो लें और इसे विशेष रूप से प्रभावित क्षेत्र पर लागू करें।
3. बर्फ: बर्फ को लालिमा, सूजन और मुँहासे की सूजन को जल्दी से कम करने के लिए इस्तेमाल किया जा सकता है। यह प्रभावित क्षेत्र के रक्त परिसंचरण में सुधार लाने में, त्वचा को कसने में और त्वचा से गंदगी और तेल को निकालने में मदद करता है। एक छोटे से कपड़े में बर्फ लपेटें और कुछ सेकंड के लिए प्रभावित त्वचा क्षेत्र पर इसे लगाएँ। 
4. नींबू: नींबू विटामिन सी में समृद्ध है और इसमे कसैले गुण हैं। इसमें साइट्रिक एसिड भी है जो त्वचा से मृत कोशिकाओं को हटाने को बढ़ावा देता है। साइट्रस अर्क एक जीवाणु-नाशी के रूप में भी कार्य करेगा और सूक्ष्म जीवों को मार देगा। आप नींद से पहले प्रभावित ज़ोन में नींबू का रस लागू कर सकते हैं।
5. टूथपेस्ट: टूथपेस्ट आपके चेहरे को आपके दाँत की तरह, प्रभावी ढंग से साफ कर सकती है। बर्फ उपचार के बाद इस्तेमाल होने पर यह सबसे प्रभावी होता है। बिस्तर पर जाने से पहले प्रभावित त्वचा क्षेत्र पर कुछ सफेद टूथपेस्ट लागू करें और सुबह अपना चेहरा धो लें। 
6. चाय के पेड़ का तेल: इसमें जीवाणुरोधी गुण होते हैं, जो कि त्वचा की समस्याएं पैदा करने वाले बैक्टीरिया से लड़ने में मदद करते हैं। यह ब्लैकहैड्स और व्हाइटहेड्स को सुखाने में भी मदद करता है। इसके अलावा, इसके शांतिदायक गुण मुँहासे की लाली और सूजन को कम करने में मदद करते हैं।
बस चाय के पेड़ के तेल में एक रूई की गेंद डुबा लें और इसे प्रभावित क्षेत्र पर लागू करें। 15 से 20 मिनट के बाद अपना चेहरा धो लें।

मुँहासे से छुटकारा पाने के बाद, अपने स्वस्थ आहार को जारी रखना, पर्याप्त पानी पीना और अपनी नई त्वचा देखभाल के दिनचर्या को जारी रखना महत्वपूर्ण है।

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My period date is 25. I involved In sex on 23 Dec (unprotected sex. I got periods on Dec 26. Now this month till the jan 29 I not got periods. Am I pregnant? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
My period date is 25. I involved In sex on 23 Dec (unprotected sex. I got periods on Dec 26. Now this month till the ...
If you had unprotected sex this mnth then you can think. Last mnth you got your periods. So that sex has nothing to do with your periods this mnth. Wait for another 4-5 days. If you had sex even for a single time this mnth then get your pregnancy test done.
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I am 27 year old female and suffered badly with bad breath. I can brush thrice a day, also uses mouthwash clean my tongue and I dont have constipation problem. I suffered it from last 10 yrs and I take cleaning 3-5 times. Please suggest I think it is due to gums because I feel smelly discharge from gums like blood.

BDS
Dentist, Botad
It may be due to pyoria. You need to clean up you teeth every 6 month and continue the use of mouth wash and gum paint twice a day and maintain proper oral hygiene it will give you relief. If necessary take antibiotics like tab. Metrogyl400 mg twice a day for 5 day. Consult dentist and get diagnosed.
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Can anyone tell me the workout schedule in the gym for mass gaining. The rest time between sets and rest time while switching to second exercise from the first one.

DHMS (Hons.)
Homeopath, Patna
Can anyone tell me the workout schedule in the gym for mass gaining. The rest time between sets and rest time while s...
Dear lybrate user, simply gym without proper dietary regulation can't yield d desired result. You should consume protein rich diet,take,apples,carrots,cheese,soyebin,potatoes, sweet potatoes,milk,almond,walnuts,pumpkins,regularily . Take,milk,Banana,butter,almonds in breakfast. Add ,ghee in lunch. Take,homoeo medicine. @ Ashawagandha Q,10'drops,thrice,with little water. Take,care.
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