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Dr. Puspender Singh

Ayurveda, Delhi

250 at clinic
Dr. Puspender Singh Ayurveda, Delhi
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puspender Singh
Dr. Puspender Singh is a renowned Ayurveda in Sheikh Sarai, Delhi. You can visit him at Seva-Dham Hospital in Sheikh Sarai, Delhi. Save your time and book an appointment online with Dr. Puspender Singh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Seva-Dham Hospital

Jain Ashram, Ring Road, Sarai Kale Khan Sheikh Sarai .Landmark:- Opp Sarai Kale Khan Bus Stop, and Behind HP Petrol Bunk, DelhiDelhi Get Directions
250 at clinic
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I'm a twenty years old last five months back pain so much what solution its back pain and what are should do and also head each last 3 months so what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm a twenty years old last five months back pain so much what solution its back pain and what are should do and also...
Avoid long sitting and toward bending sit straight and maintain your posture. Heat fermentation and extension exercise if it work then ok otherwise tk physiotherapy treatment.
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Hello doctors! I have a lump right underneath my sternum. It has light pain when I push on it. Could this be a hiatus hernia? Please help! I also have pelvic pain. Thank you!

DHMS (Hons.)
Homeopath, Patna
Hello doctors! I have a lump right underneath my sternum. It has light pain when I push on it. Could this be a hiatus...
Hello, Lybrate user, It's lymphoma you are suffering from rejecting the possibility of hernia. You have two options to get rid of lump - Surgical intervention. - Homoeopathic medication. Tk, care.
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I'm 21 year old, I'm suffering from my leg pain since 2 month. I show my this problem to doctor, he said there is some muscle contraction problem So the blood regulation is not flowing on properly. He advice me to eat calcium pills but yet now I have not any relief from this pain. So advice me some way so I can be fit as before.

PGDHHM, MBBS
General Physician, Delhi
It could be due to overexertion, nocturnal cramps, magnesium and/or potassium deficiency,calcium deficiency . Gently massaging the muscle will often help it to relax, as will applying warmth from a heating pad . Vitamin and mineral deficiencies need to be treated. Hope this helps u. If required, consult.
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I am Female 24 years old I am working lady…my problem is having too much weakness mostly time like BP low, suddenly I get irritate and stop talking to anyone just laying and closed my eyes. I tried many tonic, energy drink , calcium tablet but nothing work. Mostly time m very upset and feel low.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello, you need to weight gain diet high calcium , iron protein and higjh calories diet Try weight gainer shakes like, strawberries shakes, banana shakes, chiku shakes Increase the no. of meals. High proteins along with meal 1. Never skip meals. Avoid fats like red meat, margarine etc as they are bad for the health of your heart
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I am suffering from type 2 diabetes from last 10 years, at present I am taking amryl 2mg before lunch once daily & glophage 1000 after food twice daily. Do you think it is sufficient, I am obese by almost 40 kgs & find it very difficult to loose weight. Kindly suggest medicine to control my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Reduce your weight by walking and controlling your food habits (fatt and sugar free) start ayurvedic 1tab chandraprabha vati 1tab bd 2tab arogyaverdini vati bd. Report after 15 days with sugar fasting, pp, hb1c, ok thanks.

I have the problem of acidity and I feel very sleepy with weakness. I always want to sleep and my physic got fatty my height is 5.1 feet along with weight of 68 kgs kindly help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
It's because of your sleepiness and less physical activity your acidity problem also has arisen. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are some home remedies to cure acidity... - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead. - Have a glass of lukewarm water everyday. - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. - Nariyal paani is known to soothe the system if you suffer from acidity. - Drink a glass of milk - everyday. - Have your last meal at least two to three hours before you hit the sack. - Keeping long intervals between meals is another cause for acidity. Have small but regular meals. - Try to avoid pickles, spicy chutneys, vinegar, etc. - Boil some mint leaves in water and have a glass of this after meals. - Sucking on a piece of clove is another effective remedy. - Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
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Doctor mera pet saaf nahi hota he or is bajhe se kuch bji khane pe blot ho jata he. Me khane ke baad ghumti bhi hu or meri job bhi walk karte rahne ki he. please bataeye ki pet saaf kese ho ya koi tablet ho to bo bataiye taki acidity na ho. please reply me soon.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Doctor mera pet saaf nahi hota he or is bajhe se kuch bji khane pe blot ho jata he. Me khane ke baad ghumti bhi hu or...
. There may not be quick fix solutions. Try regularity in timing of meals. Consume more of high fibre containing foods, leafy vegetables, fruits preferably not peeled. Have a morning walk and light physical exercise. Intermittently try sat isabgul powder at bedtime (soaked in water for an hour or so at bedtime or liquid paraffin containing medicine 1- 2 teaspoon.
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I am 40 year old diabetes with 180 as fasting sugar and 215 as PP sugar with 8.6 as HB1ac. I take glycebet and bforte plus 1 each daily. I walk almost 5 km plus daily and weigh 84 kg. Please advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 40 year old diabetes with 180 as fasting sugar and 215 as PP sugar with 8.6 as HB1ac. I take glycebet and bforte...
Diabetes can be controlled/managed by a proper regulated diet and exercise. 1. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. 2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. 3. Reduce foods with high GI Index like potato, white rice, banana, mango. 4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. 5. Eat daily fruits  with low/medium GI index like apple, guava, mosambi, orange.   6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal. 7. Drink lot of water. One glass every hour. 8. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal.
1 person found this helpful
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Does eating banana make one fat? How many bananas can I take in a day without gaining excess weight?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Does eating banana make one fat? How many bananas can I take in a day without gaining excess weight?
Hi welcome - this is wrong concept. But it is true that banana is a high calorie fruit. Except few specific disorders any one can eat 2-3 pcs upto 100gm-150gm total per day or same quantity banana shake in timely manners. This is rich in potassium, calcium, some more minerals 7 some good vitamins also. This is high calorie effective for sportsman & also who have more dynamic activities.
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I am feeling weak from a few days. Having vomiting and also cough. No fever has been recorded.

PDDM, MHA, MBBS
General Physician, Nashik
I am feeling weak from a few days.
Having vomiting and also cough. No fever has been recorded.
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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I have hair problem. I am 20. I have thin hair. It is heridity I think. How can I prevent the fall?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take Dr. Reckeweg's acid phos - 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback. Best wishes
2 people found this helpful
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I am 32 male I eat pan masala with tobacco and I tried nicotine gums to leave it but didn't work Cause of this I am suffering for anxiety problems pleases suggest me wht to do.

Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
I am 32 male I eat pan masala with tobacco and I tried nicotine gums to leave it but didn't work Cause of this I am s...
Yes, Tobacco addiction can definately overcome. It depepends on your will power, if you strongly decided to leave this addiction then clinical hypnotherapy will must help you to reduce your addiction.
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Ayurvedic hair oils which help to grow beard Can I use biotique bringraj therapeutic oil for beard growth Is there any side effects from it How long does it take to grow beard Help out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Ayurvedic hair oils which help to grow beard Can I use biotique bringraj therapeutic oil for beard growth
Is there an...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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Dear sir/mam I am 21 years old male. I am suffered by pyria from last 2 month. What should I do?

oral implantology, BDS
Dentist, Jaipur
Dear sir/mam I am 21 years old male. I am suffered by pyria from last 2 month. What should I do?
Go to a dentist for thorough check up and x ray. By this we can plan for your treatment. Mostly you have to go for scaling and polishing first. If required you can go ahead with periodontal therapy
1 person found this helpful
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Hi please suggest me I need clean my face I was suffering pimple scar before 4 to 5 years n so Manny council with Dr. Bt no any benefits on my face so can you suggest what I do.

MD - Homeopathy
Homeopath, Aurangabad
Hi please suggest me I need clean my face I was suffering pimple scar before 4 to 5 years n so Manny council with Dr....
Kali brom 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me
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I am suffering from cold fever cough by last 1 weeks. Can you suggest what should be done?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am suffering from cold fever cough by last 1 weeks. Can you suggest what should be done?
take aconite 200 one drops in 1/2 cup of water twice daily for 7 days and consult after that if needed. thanks
1 person found this helpful
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She is suffering from leukorrhea, and she always have itching in vagina and pain in lower back and legs headaches are common she have improper mensuration cycle, which use to extend upto 10 days and bleeding lasts only for 2-3 days.please help

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
she will need a few medicines prescribing as it appears she has got a local infection. Therefore I suggest she see a Gynaecologist.
1 person found this helpful
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I had a ance few months ago now am left with marks I was suggested to use depi white but I caused me reaction like to have black skin now I please am left with black marks on skin wat can I do please help

MD - Dermatology, MBBS
Dermatologist, Mumbai
Apply melaglow cream twice a day for 2 months. Avoid sun. Use ansolar30 or photostable sunscreen 15 min before sun exposure in a thick layer.
1 person found this helpful
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Dr. Meri wife ka 1 baar misscariage ho chuka he Usko Bhut weakness he. please tell me uski Weakness ko kese Door kru me. Ki fir se misscariage na ho ske. Kabhi..

DHMS (Hons.)
Homeopath, Patna
Dr. Meri wife ka 1 baar misscariage ho chuka he Usko Bhut weakness he. please tell me uski Weakness ko kese Door kru ...
Relax! * she shouldn't b stressed all d time, opt meditation. *avoid, junk food, take, plenty of water. * homoeo medicine ** @ sepia 30 -6 pills, thrice a day. @ secale core 30-6 pills, thrice 7 days. Report, plx.
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