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Dr. Puspender Singh

Ayurveda, Delhi

250 at clinic
Dr. Puspender Singh Ayurveda, Delhi
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puspender Singh
Dr. Puspender Singh is a renowned Ayurveda in Sheikh Sarai, Delhi. You can visit him at Seva-Dham Hospital in Sheikh Sarai, Delhi. Save your time and book an appointment online with Dr. Puspender Singh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jain Ashram, Ring Road, Sarai Kale Khan Sheikh Sarai .Landmark:- Opp Sarai Kale Khan Bus Stop, and Behind HP Petrol Bunk, DelhiDelhi Get Directions
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I am 35 years of age. My height is 5'7" bt my weight is 84 k.it is too much. It is prhps a side effect of some medicines that I used earlier. Now how can I fast reduce my weight? Pl giv me some fruitful suggestions.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 35 years of age. My height is 5'7" bt my weight is 84 k.it is too much. It is prhps a side effect of some medici...
U take low calorie low sodium high protein diet. 45 min walk regularly. Or excercise. 4-5 meals in a day on frequent interval.
1 person found this helpful
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I have a red spots in face since 5 years. It is so odd to look. please suggest me reduce this red spots.

BHMS
Homeopath, Faridabad
I have a red spots in face since 5 years. It is so odd to look. please suggest me reduce this red spots.
You may take ferrum phos 6x, 5 tabs daily. Plese send a photo of these red spots so that a better medicine can be given.
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I am suffering from period gap. My weight increase now day by day. What should i do?

BHMS, PGDEMS, FCR
Homeopath, Pune
I am suffering from period gap.
My weight increase now day by day. What should i do?
Your Irregular menses or period gap , weight gain is due to polycystic ovarian disease (PCOD).Polycystic Ovary Disease is a kind of hormonal disorder that affects one in 10 women. It refers to a condition when a woman has a number of small cysts in the ovaries. 1. Include more of fruits and vegetables in your diet and avoid dairy-based products. 2.Include lean meat like fish and avoid red meat. 3.Avoid saturated or hydrogenated fats. Make sure you check the label. Saturated fats are certain kind of fat molecules that are found naturally in many foods but mostly animal or dairy-based products. For example, lamb, pork, beef, cheese etc . 4.Includs food rich in fibre with no or limited carbohydrates and processed foods." In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle pcod. .. If needed we can provide treatment for PCOD.
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On random intercourse my girl vagina get dry For 2 times she able to produce enough internal lube but when I go with 3rd time After playing orally her vagina not get lube it's very dried and hard to have sex For that that we gell Is it okay with her and am asking Coz it repeated happen.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Deep. Its normal for a girl's vagina to get dry after multiple orgasms. If you would still like to have more sex, you could go for lubricating jellies, widely available in market. That should solve the problem.
13 people found this helpful
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Carbohydrates and Diet

BHMS
Homeopath, Delhi

Carbohydrates are very essential for our well being. They are nutritious and energy giving. Nowadays people want to take only proteins in the diets. They don't want to take carbs. But they don't understand that energy can only be provided by carbohydrates. If we consume excess proteins kidneys will hve to work more to digest the proteins and this can lead to disturbance in the working of the kidneys. So we should take a balance diet which contain carbohydrates and proteins both.

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I have seborrhea dermatitis on scalp since 1 year. Tried many treatment options but none worked What should I do?

BHMS
Homeopath, Faridabad
I have seborrhea dermatitis on scalp since 1 year. Tried many treatment options but none worked
What should I do?
Hi, Treating Seborrheic Dermatitis/ Dandruff is little time consuming, take slong time to get it treated completely. So, have patience! Management: - Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. - Avoid products that contain alcohol. These can cause the disease to flare up. - Wear smooth-textured cotton clothing. - If you have a beard or mustache, consider shaving it off. - Avoid scratching. Scratching can increase irritation and your risk of infection. - If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Medication: Start with the following homoeopathic medicines: Use Schwabe's Anti-Dandruff shampoo and Atni-Dandruff oil regularly (apply oil 1-2 hrs. Before a head wash, leave it in for an hour or so. Then comb or brush your hair and wash it. wash it in the morning as going out with the oil outside can invite more dust, pollutants, etc. Onto the scalp). Take oral medication – Badiaga 200/ thrice daily, Calc. Fluor. 12X/ thrice daily and Thuja 200/ one dose once a week. Take them for 1 month, there after revert me back for further guidance. Take Care.
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Sir I am 22 years old now my height is 5'4, I want to grow little more Is there any chances to grow my height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I am 22 years old now
my height is 5'4, I want to grow little more
Is there any chances to grow my height?
Y do u want to increase its average human height...n there is 1% chnce of increasing height. do running n jumping early morning...n drink plenty of mik n hav curd
3 people found this helpful
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Hi sir for my mum severe head ache on one side n shown to doctor thy told n gave tablet migraine any problem if migraine.

BHMS
Homeopath, Ahmednagar
Migraine is a very painful condition indeed Just need to know a few more details abt the complaint Homoeopathy has many good medicines which help in tackling migraine So if u can let me know a bit more like the duration, frequency , the type of pain etc. a bit more then it will be easy to prescribe upon
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I am 18 years old boy. I had the acute common cold. doctors said this is because of I had drunk the water fluid (which is in my moms stomach dude some breakage. So I had acute cold symptoms include running nose head ache, cough. In this times I would take medicines such as montelukast, if severe relent. All these medicines could cure only at these times. Could you prescribe good medicine which would be permanent medicine for this problem pls!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old boy. I had the acute common cold. doctors said this is because of I had drunk the water fluid (whic...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.
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My son 30 years old reduced his weight through Gym practices and Diet Schedule. He could reduce from 150 kg to 117 kg over a period of 1 year. Now I notice that huge saggy flesh in the abdomen and understand that can not be corrected through Gym or Diet. One physician informed that FAT on that area gone and skin is saggy. I seek medical opinion about SKIN tone up / correction procedure.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My son 30 years old reduced his weight through Gym practices and Diet Schedule. He could reduce from 150 kg to 117 kg...
You need to boost your metabolism with perfect scheduled diet plans and lifestyle modifications. Include certain metabolism boosting foods like millers, bran, wheat germ etc. Take Personalised Diet consultation if you are really looking for result oriented solutions.
1 person found this helpful
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Super Fact of the Day: The nerve impulses to and from your brain travel at the speed of 170 miles/hour!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: The nerve impulses to and from your brain travel at the speed of 170 miles/hour!
This is the reason why you react instantaneously to things or why you feel the pain right as soon as you get hurt. The pace at which nerve impulses travel to and from your brain can be compared to the speed of a luxury car.

Would you like to share this interesting fact with family or friends? go ahead and share!
400 people found this helpful

Plse advise ways to drop the high bp. In morning after getting m getting bp of 140, 135. Kindly advise the ways to reduce. 7 weeks back my bp has shouted to 160 doctor has prescribed metzok 50, however after taking that felt bit headache, night mare and body was felt dull all day long. Consulting cardiologist have changed the medicine to telma 40 feeling better now. Plse advise as I need to eradicate the use of any medicine going forward since this is the first time m taking bp medicine.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Plse advise ways to drop the high bp. In morning after getting m getting bp of 140, 135. Kindly advise the ways to re...
Hi, you are a prehypertensive Strictly following life style modification can revert your bp back to normal in a few weeks. 45 minutes of strenous exercise should be done daily, 30 minutes of jogginng should be done, eat low sodium food. Drink plenty of water, avoid egg yolk and red nmest.
1 person found this helpful
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I have lots of pimple of my face everytime I popped out, now i am look weird the black dark spots on my face. Even I have dark circles also. Please tell me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have lots of pimple of my face everytime I popped out, now i am look weird the black dark spots on my face. Even I ...
Tips for Acne:: 1.Take some boiled carrots and mash it up. Apply this paste on the face and leave it for 15-20 minutes. Later clean the face with milk. 2.Clean the face with warm water and pat the skin immediately. Now apply Honey (shahad) to the marks and massage it gently. Leave it for 20 minutes and wash it with warm water. 3.Take 1 spoon each of lemon juice, Honey (shahad), Almond oil (badam) and milk powder in a bowl. Mix it well and apply on face. Leave it for 15 minutes and then wash. Tips for Dark circles:: 1. Boil two green tea bags in one-half cup of water for 10 minutes 2.Remove the tea bags and cool them in the refrigerator for half an hour. 3.Put the cold tea bags over your eyes for about 15 minutes. 4.Follow this remedy twice daily for at least 10 days to get positive results. 5.Lightly massage five or six drops of almond oil into the delicate skin under the eyes before going to bed. Leave it on overnight and wash it off with cold water the next morning. Follow this remedy daily until the dark circles disappear almost entirely. 6.Alternatively, mix five or six drops of almond oil with one tablespoon of raw honey. Apply it carefully on the skin under the eyes before going to bed. Leave it on overnight and then wash with lukewarm water the next morning. Repeat daily until you get the desired results.
3 people found this helpful
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Hi please I am 25 male working with software mnc since 2011. I have a problem of hairfall and now I think it became more thinner and now hair looks like a thin layer. I know its not possible to regrow hair as earlier but wanted to know to how far I can start improvement in growth slowly and atleast I can have 50% hair atleast?

BHMS
Homeopath, Secunderabad
Nothing to worry, we have excellent medicines in homoeopathy to stop hairfall permanently. Number of causative factors for hairfall; like fungal infections on scalp, hereditary factors, hormonal imbalances, excessive stress etc. Now are you taking any medicines for this?
4 people found this helpful
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I am suffering from vaginal infection from past 3 days. Having itching n rubb swelling. Its getting worst. I used to wash it with V wash. But nt effective. Kindly prescribe me some medicines l, ointment which I can purchase from chemist store & precision which cn cause more infection into this.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hallo wash the area with boiled cool water three tomes a day and take Homeopthic medicine merc sol 200 one drops twice daily for seven days, if problem persist please contact us, thank.
1 person found this helpful
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My mother is 80 years old, suffering from Type II diabetes and High blood pressure. She is on regular medication for last 20 to 25 yrs. Sugar remains around 110/ 172 and BP around 155/70. Kindly suggest remedy.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
My mother is 80 years old, suffering from Type II diabetes and High blood pressure. She is on regular medication for ...
Please control her carbohydrates and divide it equally throughout the day! which essentially means rice/ chapati/ cereals to be in moderation and for bp you need to control her salt. Apart from that she can have dhaniya powder with 1 glass lukewarm water in the morning, that will help her control her bp. If you wish to consult me personally, please reach out through lybrate. All the best.
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I want to grow more height any tips for my problem my friends very tall there is insult for me.

Vaidya Visharad
Ayurveda, Narnaul
I want to grow more height any tips for my problem my friends very tall there is insult for me.
Nuts and seeds not only make mouth-watering snacks; they also help in increasing height effectively. Nuts like peanuts, almonds and seeds like pumpkin seeds, flax seeds containessential minerals for the body, healthy fats and amino acids which help in repairing the body tissues and promote the building of new tissues. The nutrients found in nuts and seeds optimize growth by stimulating the growth hormones in the body. So, enjoy a few nuts and seeds the next time you crave a snack and also add them to your smoothies, salads and yogurt for a crunchy treat.
2 people found this helpful
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My teeth are becoming yellowish though I brush twice daily. What should I do to stop this yellowing?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My teeth are becoming yellowish though I brush twice daily. What should I do to stop this yellowing?
There are many causes of yellow or discolored teeth. A few of the most common: 1.Drinks: Coffee and red wine cause major damage to teeth.. But other drinks with high acidity, such as soda, juices and even sports drinks can cause staining on the teeth. Even white wine is not far behind in staining our teeth yellow, because its tannins and acidic nature wear away at the tooth enamel.These Acidic drinks lowers the Ph of teeth below 6 thus causing corrosive wear and tear of teeths. 2.Certain Foods: Colored candies, popsicles and other bright foods can cause staining over time. Think of it this way – if your tongue turns a bright shade of blue, chances are your teeth are getting some of that discoloration, too. Even healthy foods such as berries (blueberries, cranberries, raspberries) can stain teeth. Ketchup, curry and other sauces can cause staining problems over time, too. 3,Natural Aging Process: Quite simply, teeth yellow over time. It’s a natural part of the aging process that the white protective coatings wear down over time. So the longer you have your teeth, the more likely they are to become yellow or discolored. 4.Most of us are guilty of at least some of the above (and none of us can stop time). But the good news is that even if red wine is one of your vices and your teeth look yellower lately, there are things you can do to bring back the white. 5.How to make Teeth white (a)Avoid Certain Foods/Drinks When Possible: We’re not asking you to give up your morning coffee, just to reduce the intake of the above foods as much as possible. Sometimes simply being aware can help us make better choices. (b)Drink Water: After you’ve consumed a tooth-staining food or drink try to immediately follow it with a glass of water. Swirling water around your mouth can drastically help clear away the acids or staining. This simple step is free and easy, and can drastically help reduce tooth discoloration. (c)Proper Dental Hygiene: Proper brushing, flossing and regular dental checkups help keep teeth healthy for a lifetime. Develop these habits early and you’re less likely to have dental problems down the line. (d)Teeth Whitening: The good news is that there are many options available to whiten teeth. Some can be done at home while others can take help of Homoeopathic medicines. Homoeopathic medicine HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth esp.after meals.
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I am 44 years old male has been diogoinse with primary hypertension. Doctor has advice me olmesartan 20mg tabs od. Please suggest the remedy as I don't want to take medicine regularly.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Stress management is best remedy for hypertension do exercise / proper diet & rest natural nutrition / vitamin to be added we need further case history from you to suggest non side effect remedy best wishes.
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