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Dr. Puspender Singh

Ayurveda, Delhi

250 at clinic
Dr. Puspender Singh Ayurveda, Delhi
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puspender Singh
Dr. Puspender Singh is a renowned Ayurveda in Sheikh Sarai, Delhi. You can visit him at Seva-Dham Hospital in Sheikh Sarai, Delhi. Save your time and book an appointment online with Dr. Puspender Singh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jain Ashram, Ring Road, Sarai Kale Khan Sheikh Sarai .Landmark:- Opp Sarai Kale Khan Bus Stop, and Behind HP Petrol Bunk, DelhiDelhi Get Directions
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Hi, im asking about my mother she is suffering from urine infection, after the treatment she is having huge acidity now she can not eat any things she is vomit continue after having food. Please suggest me what is the best solution for her. She is now 48 years old. Please help us.

MD - General Medicine
General Physician, Delhi
Hi, im asking about my mother she is suffering from urine infection, after the treatment she is having huge acidity n...
She can take pantocid DSR one capsule empty stomach for seven days and syrup gelusil Two teaspoon three times after meals...
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At midnight when I am going to sleep that time my mind felt very unconscious. What can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
At midnight when I am going to sleep that time my mind felt very unconscious. What can I do?
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early in the morning. Avoid alcohol consumption.
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Benefits of Laser Resurfacing

MD - MD- Skin & VD, MBBS
Dermatologist, Ghaziabad
Benefits of Laser Resurfacing

The techniques of skin treatments to make you look beautiful and younger have developed significantly over the past few decades and the newer methods are very successful. One of these method is laser resurfacing. 

What is laser resurfacing?
Laser resurfacing is the technique of eliminating dead skin cells and tissue from the top layer of your skin and thus exposing a newer and younger layer of skin. Other techniques and methods that could be used to achieve the same are far more invasive procedures, such as face lifts or plastic surgery. Laser resurfacing has known benefits compared to other methods. Let's have a look at some of them.

Benefits of Laser resurfacing:

  1. Laser peels are way more effective at removing wrinkles: Laser resurfacing removes the wrinkles from the skin layer by layer and thus exposes newer skin more effectively and safely as compared to a lot of the other methods. It uses high energy laser beams to eliminate other problems on the skin such as scars, lines and sun damaged areas.
  2. Laser resurfacing tightens collagen: The collagen within the skin which makes it tighter is automatically increased after the laser resurfacing. Thus you don't have to take separate injections to tighten your skin as this procedure automatically results in it.
  3. This procedure is less invasive than others: Compared to other procedures, laser resurfacing is much less invasive. For example, facelift surgeries as well as plastic surgeries to make you look younger require extensive surgery which laser resurfacing doesn't. 
  4. Healing time is quicker: Compared to all other procedures, laser resurfacing takes much less time in healing as the procedure is minimally invasive. In case of other forms of plastic surgeries, there is a much longer period of healing.
  5. It can even take care of acne scars: While laser resurfacing is primarily used to look younger, it can remove old scars like the ones caused by acne or pimples. Thus, it can remove year old scars while giving you beautiful and younger skin, all at the same time.
  6. It also stimulates the deeper layers of skin: This procedure also helps in stimulating deeper layers of skin cells and helps the skin become younger from much further down. This helps in making sure that the laser resurfacing effects stay for longer compared to other procedures.

While this procedure also takes some healing time, once the healing period is over, you will be very pleased to see the results. However, do your research and choose the best doctors and practitioners in your area as the quality of people administering the procedure also matters a lot.

4524 people found this helpful

I have scars of acne on my face. Almost acne are over but I m still suffering from scars. Whats should I do with these.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have scars of acne on my face. Almost acne are over but I m still suffering from scars. Whats should I do with these.
You can take Term. Mon. - 30 + Kali Phos. - 30 + Bio. 30 / 5 - 5 drops from each medicines in one teaspoon of water thrice a day for two weeks. Keep a 10 to 15 minutes gap in between these medicines. Revert back after two weeks with feedback.
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I tried everything for wait gain but can't work anything. Now what should I do for this?

Vaidya Visharad
Ayurveda, Narnaul
I tried everything for wait gain but can't work anything. Now what should I do for this?
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.
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How to grow height and weight without eating vegetables and how to getting fair and how to remove pimples and back heads.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to grow height and weight without eating vegetables and how to getting fair and how to remove pimples and back he...
To increase height and weight do suryanamaskar daily but eat very calorie dense food. For blackheads and pimples - use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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What are the symptoms of malaria?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of malaria?
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite. The parasites travel to the liver, where they mature and infect red blood cells. Symptoms of malaria develop within 1-4 weeks following the infection. Like: high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma dragging heavy sensation in abdomen (enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with p. Vivax or p. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.
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I am 33 years old I have diabetes. How can I control it without medicine?

MBBS
General Physician,
I am 33 years old I have diabetes. How can I control it without medicine?
diabetes can not be controlled without medicines you have to take medicines as you have take restricted diet as advised.
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Hello sir I am over weighted, kindly provide me some idea to reduced weight in healthy way.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hello sir I am over weighted, kindly provide me some idea to reduced weight in healthy way.
Reduce starchy carbs. Eat a full, balanced breakfast. Limit sugar consumption. Rotate your carbs. Drink coffee (black) before working out. Avoid drastic calorie reductions. Eat 5-6 meals a day. Take cla. Increase vegetable consumption. Don't over-rely on fat burners. Consume 25-35 grams of fiber a day.
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Sunken eyes. How to prevent them and be back to normal. Help me to overcome this problem and suggest any ointment for dark circles.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Sunken eyes. How to prevent them and be back to normal. Help me to overcome this problem and suggest any ointment for...
Dark circles are fairly common problem many people face. While ageing is the primary cause of dark circles, but with the changing lifestyle, hectic work schedule and poor nutrition, more and more people are facing dark circles. Those who are anaemic, are stresses out, have poor digestion, stay dehydrated or have a family history of dark circles are more prone to dark circles. The best treatment to treat dark circles is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your eyes with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day, have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits.
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I am 42 years male. Last year (in nov) usg diagnosed a hypoechoic lesion in liver measuring a19?12 mm which as increased in size to a28?13mm as revised on april 30, 2015. Lft is normal. My problem is that since 6 months my muscles are aching and I getting weaker day by day. No medication at present. Doctors could not diagnose the problem. Please guide me.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
Get a usg guided fnac of the lesion to help in diagnosis. Scan and send reports. Can then help you better.
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I'm suffering from acne vulgaris even I took a proper treatment but it works unless D treatment is over after it I have some spots and less acne so recommend a cream that is easily available in market to protect my face from sun beams.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm suffering from acne vulgaris even I took a proper treatment but it works unless D treatment is over after it I ha...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I have been suffering from backbone pain so I need a proper suggestion to get cured as soon as possible.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have been suffering from backbone pain so I need a proper suggestion to get cured as soon as possible.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Hey doc. My mom has body pain continuously for approx 20 or 25 days .and they got fever from pain. Its like a viral. So.what should we do now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey doc. My mom has body pain continuously for approx 20 or 25 days .and they got fever from pain. Its like a viral. ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel....
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I have being tired for 3 days what can I do?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
I have being tired for 3 days what can I do?
Vitamin deficiency and anemia can lead to tiredness. Try capsule becosule z once in the morning after breakfast for 1 month.
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Here are the top 10 ways to get rid of dark underarms

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
Here are the top 10 ways to get rid of dark underarms
Here are the top 10 ways to get rid of dark underarms.

1. Potato
The mild acidic property present in potatoes is a great natural bleaching agent. Unlike strong bleaching agents, it will not cause skin irritation.

Simply rub a thin slice of potato on your underarms.
You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water.
Use either of these remedies twice daily for better and faster results.

2. Cucumber
Just like potatoes, cucumbers also have natural bleaching properties to help lighten discolored skin.

Simply rub a thin cucumber slice on your underarms or grate a cucumber and apply the juice under your arms. Do this once or twice daily until you are satisfied with the results.
Another option is to extract the juice from a cucumber and mix it with a little turmeric powder and lemon juice. Apply this paste on the affected area. Leave it on for 30 minutes, and then wash it off with water. Repeat this home remedy once daily or every other day for best results.
3. Lemon
Lemon works as a natural bleach and a powerful antibacterial and antiseptic agent. This is why lemon is used in the treatment of various skin-related problems including dark underarms. Lemon can dry out your skin, so apply a moisturizer after using these remedies if needed.

To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.
Another option is to mix a little turmeric powder, honey or plain yogurt in some lemon juice and apply it to your underarms. Leave it on for about 10 minutes and then wash it off. Repeat three or four times a week.
4. Baking Soda
Baking soda can be used to make an exfoliating scrub to get rid of dark underarms. This will help remove dead skin cells, which is one of the main causes of dark underarms. It will also help unclog skin pores.

Mix baking soda and water to make a thick paste.
Use this paste to scrub your underarms.
Wash it off and pat dry the area thoroughly.
Repeat a few times a week.
You can also apply a light dusting of equal parts of baking soda and cornstarch to neutralize body odor.

5. Orange Peel
Orange peels can be used to lighten the skin under your arms, thanks to their skin lightening and exfoliating properties.

Put some orange peels in the sun for a few days until they dry out completely.
Grind the dried peels into powder form.
Mix two teaspoons of powdered orange peels with enough rose water and milk to make a thick paste.
Gently scrub your underarms with the paste and then leave it on for about 10 to 15 minutes.
Finally, wash the area with cold water.
Repeat the process two or three times a week.
6. Coconut Oil
Coconut oil is another good option to get rid of dark underarms. Coconut oil contains vitamin E that can help lighten the underarms. At the same time, it will also work as an effective natural deodorant.

Massage the dark underarms with coconut oil.
Leave it on for 10 to 15 minutes.
Wash it off with mild soap and lukewarm water.
Repeat two or three times daily until you achieve the desired results.
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I am 24 years. I am suffering from hair loss. Please advise a solution.

Advanced Aesthetics
Ayurveda,
I am 24 years. I am suffering from hair loss. Please advise a solution.
Hair Loss: ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately.
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What should I do for a healthy body? I am so thin though I eat food regularly and eat a lot.

MSc
Dietitian/Nutritionist, Chandigarh
What should I do for a healthy body? I am so thin though I eat food regularly and eat a lot.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I'm 19 year old male I had dark circles what should I do to remove this please tell me.

BAMS
Ayurveda, Ambala
I'm 19 year old male I had dark circles what should I do to remove this please tell me.
Dear, these are some reasons for dark circles: * lack of sleep * stress * lack of nutrition * anaemia follow these instructions and methods to reduce dark circles: * eat green leafy vegetables and a bowl of cereal daily. Drink a glass of milk daily in night. Do not skip food eat on time. You can drink carrot juice daily or eat raw carrots. * take proper sleep 6 to 8 hrs daily. * drink 6 to 7 glass of water daily. * apply moisturizer around the eyes do massage slowly for 3 to 5 minutes daily. * do long breathing pranayams daily for 5 to 10 minutes. * apply piece of cucumber on eyes it has bleaching property for reduce dark circles.
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What is the reason behind anxiety, depression? I am going through this from last 6 years it getting worst now. My skin, hair, energy level got affected cause of this? Please let me know how to get out of this.

BHMS
Homeopath,
What is the reason behind anxiety, depression? I am going through this from last 6 years it getting worst now. My ski...
Dear Mr Swapnil....Try Biochemic KALI PHOS 6X tablets for your anxiety....Take 4 tablets thrice daily
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