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Dr. Puspender Singh

Ayurveda, Delhi

250 at clinic
Dr. Puspender Singh Ayurveda, Delhi
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puspender Singh
Dr. Puspender Singh is a renowned Ayurveda in Sheikh Sarai, Delhi. You can visit him at Seva-Dham Hospital in Sheikh Sarai, Delhi. Save your time and book an appointment online with Dr. Puspender Singh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jain Ashram, Ring Road, Sarai Kale Khan Sheikh Sarai .Landmark:- Opp Sarai Kale Khan Bus Stop, and Behind HP Petrol Bunk, DelhiDelhi Get Directions
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I have back pain and my family doctor says in back lungs fill 200 ml water removed the and check it otherwise you should have tb. He's right or wrong doctor please help me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
An ultasound chest will decide regarding fluid in lungs. If yes, then it can be tb. Better consult a pulmonologist.
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I am marriage man, but I sexually unsatisfied bec ause my sperm released when touched my wife body and I to do not sex. Can I use viagra tablet for sex time increase or any medicine. How can I sex time increase, any medicine or oil who help me without side effect for long time sex.

MBBS
General Physician, Chennai
I am marriage man, but I sexually unsatisfied bec ause my sperm released when touched my wife body and I to do not se...
Try to do it again soon after the first things will will be better try using the drug you mentioned too but most important calm down before sex.
14 people found this helpful
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Hello sir. I want that you advise me on my dental problem which my teeth is aching form ten days.

BDS
Dentist, Bangalore
Hello sir. I want that you advise me on my dental problem which my teeth is aching form ten days.
There are many reasons for teeth pain.. You should visit the dentist for examination and proper treatment.. Temporarily you can have any pain killer but this is not a solution of pain... Visit to a dentist soon...
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how to control overweight after menopause because i am handicap unable to walk already i am very faty

Vaidya Visharad
Ayurveda, Narnaul
Hello avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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Hello sir give me some advice to keep healthy is exercise better to keep healthy or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir
give me some advice to keep healthy
is exercise better to keep healthy or not?
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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I have desk in my job my weight was 75 and when my office start then my weight is 95.

DHMS (Hons.)
Homeopath, Patna
I have desk in my job my weight was 75 and when my office start then my weight is 95.
Dear lybrate user, Missing meals,irregular life style,inedequate sleep,avoiding intake of water., may cause wait gain,instead of wt loss.. Go for a brisk walk in d morning. Go for cycling,swimming,jogging,gardening, Opt staircase in your office instead of a lift. Take,oats ,green tea in the breakfast. Consume,plenty of salad,fruits,sprouts in lunch . Go for meditation . Take,4 Pcs of Marie biscuits with green tea,in d evening. Homoeo medicine, @ Fucus vasQ-20 drops,thrice with 1/4 cup of lukewarm water,before each meal. Please,report,fortnightly. Take,care.
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I am trying to loss my weight but result is zero. Please tell about any jus section.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am trying to loss my weight but result is zero. Please tell about any jus section.
*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
7 people found this helpful
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I want to growth my hight. Is it possible or not? If it is possible then give advice.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I want to growth my hight. Is it possible or not? If it is possible then give advice.
Yes u can increase ur height.we have developed an easy height increasing package.u can put me a pvt question to discuss abt the pacjage
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I am a civil service aspirant and as a civil service aspirant I have to spend much of my time reading. So,i'm feeling stressed and feeling pressure when i'm going to bed and it's taking more time to get into sleep and i'm unable to sleep more than 6&1/2 hours and due to this sometimes I get headache and feel like my eye are burning while I'm studying. Please help me with this.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am a civil service aspirant and as a civil service aspirant I have to spend much of my time reading. So,i'm feeling...
Don't worry about your problem. Such stress occurs in all students. Follow these simple tips. 1. Get your vision checked as refractive error can cause you headache with studies. 2. Keep your sleep wake time fixed and avoid late night studies, instead wake up early. 3. Take break between studies and walk, stretch your back and limbs. 4. Every 60 minutes splash eyes with water and focus on distant objects 5. Avoid smoking or alcohol as stress buster. 6. Take paracetamol tablet in case of headache. 7. Stop studying at least 1 hour before going to bed and relax. 8. Take healthy diet with adequate liquids. The amount of time spent studying is not important, it's the quality of studies which is important.
3 people found this helpful
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I'm afraid of crowd, my heart beat will increase even if I talk with customer care services, in interviews, if anyone talks loudly or any violence happens fear starts like shakiness increased heart beat and all what you call all this? and please suggest me how to over come all this? any medication?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I'm afraid of crowd, my heart beat will increase even if I talk with customer care services, in interviews, if anyone...
You are suffering from an anxiety disorder. In anxiety disorder the patient always have ongoing anxiety on minor day to day issues, patient feels himself/ herself on the edge always and experience worry, preoccupation with negative thinking, insomnia and poor self confidence. Person hesitates and avoids many things leading to serious social and occupational dysfunction. Fortunately treatment is available but current law does not allow to prescribe drug online. You may consult a nearby psychiatrist for prescription of medicines like citalopram for a duration for cure. I wish you all the best.
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BDS, PGDFO
Dentist, Gadchiroli
Available in multiple flavours, the nylon (or multifilament) floss is composed of many strands of nylon, but it has a tendency of getting torn between teeth with tight contact points. Although if used properly, it works excellently while removing plaque and debris.
12 people found this helpful

My lip is very dry in all season .i have use many lip balm and home treatment but not affected.

MBBS
General Physician, Mumbai
My lip is very dry in all season .i have use many lip balm and home treatment but not affected.
I will suggest you to eat nutritious home made food with adequate fluid intake and can apply vaseline
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I have 160/100 blood pressure from 3 months. I never drink alcohol and not smoking. I am working in office as designer 10 hours job always sitting and not using medicine. I feel some times headache. Diet plan or workouts please suggest me.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have 160/100 blood pressure from 3 months. I never drink alcohol and not smoking. I am working in office as designe...
Dear lybrate-user, More important than only your diet, is to put into practice physical exercise to reduce the burden of many hours of sedentary working posture. This itself will help. Make sure you eat fruit, vegetables (boiled) to work and drink plenty of water to avoid head aches that are a marker of acidity fatigue and postural discomfort. Contact personally for more info to remain healthy. Regards.
1 person found this helpful
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I am facing Right side pain in stomach.

MBBS
General Physician,
Take tablet buscopan sos. Tablet rantac empty stomach for 3 days. Immediately consult a nearby physician for proper diagnosis and ultrasound abdomen.
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sir i have dull skin so i want to get my colour fair

BHMS
Homeopath,
sir i have dull skin so i want to get my colour fair
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
13 people found this helpful
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I am losing hair quickly. I m using different shampoo to control hair fall but still it is as likely. What can I do now. Please help me?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am losing hair quickly. I m using different shampoo to control hair fall but still it is as likely. What can I do n...
Shampoos never cure hair fall as shown on tv identifying and treating the cause only prevent your hair fall.
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Hello my problem is that my lips are dark and I want to get rid of it .plz tell how to get pink lips!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hello my problem is that my lips are dark and I want to get rid of it .plz tell how to get pink lips!
Color of lips is decided more by genetics than any other factor. If one of your parents are having dark lips ,you are also likely to have dark lips. You should thank God that being a female you can apply any colour of your choice on them. Stop wasting your time and energy over this issue. Al the best.
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I have acne and pimples from the past 2 years and whenever I take medicine from my skin specialist doctor it get cured but after sometime I get them back. So please advice what should I do.

BHMS
Homeopath,
I have acne and pimples from the past 2 years and whenever I take medicine from my skin specialist doctor it get cure...
Dear lybrate user, acne is mainly caused by the hormone androgen. However, some external factors like oily skin etc also contributes to the formation of pimples to some extent. You cannot remove the internal hormonal cause behind acne. But you could surely take care of the external factors which are helping to the formation of acne. Always carry a handkerchief with you when you are going outside. You should wipe off the slightest sweat from your face whenever you feel that you are perspirating. On entering room from outside, always wash your face with an oil-free, non- moisturizing facewash. Cut down your sugar intake. Take a low carbohydrate-rich diet. Also do some exercises daily. Take care of your digestive system. Avoid any food which causes gastric upset after eating. Drink a lots of water daily.
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Iam suffering from fever? What precautions should I take to take care of my health to do so?

MBBS
General Physician, Cuttack
Iam suffering from fever? What precautions should I take to take care of my health to do so?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I am losing my hair, I usually don't use oil for my pimple on face, I have tried several kind of shampoo also, what should I do to stop hairfall?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am losing my hair, I usually don't use oil for my pimple on face, I have tried several kind of shampoo also, what s...
Medicine german reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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