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Dr. Puspender Singh

Ayurveda, Delhi

250 at clinic
Dr. Puspender Singh Ayurveda, Delhi
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puspender Singh
Dr. Puspender Singh is a renowned Ayurveda in Sheikh Sarai, Delhi. You can visit him at Seva-Dham Hospital in Sheikh Sarai, Delhi. Save your time and book an appointment online with Dr. Puspender Singh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jain Ashram, Ring Road, Sarai Kale Khan Sheikh Sarai .Landmark:- Opp Sarai Kale Khan Bus Stop, and Behind HP Petrol Bunk, DelhiDelhi Get Directions
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7 Do’s and Don’ts of Jogging

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
7 Do’s and Don’ts of Jogging
7 Do’s and Don’ts of Jogging

Exercises like jogging give great benefits during the cold weather, provided they are done in the correct way. Jogging not only keeps you active throughout the day by increasing your energy level, but also helps you in maintaining your shape even if you consume some extra calories when the weather is relatively pleasant or colder than usual like it is during winters. Read on to find out the do’s and don’ts of jogging.

Do’s

1. Wear thin and loosely woven clothing
Opt for clothes made of thin synthetic material while jogging. This is because this type of material is beneficial in absorbing the sweat from your body. Additionally, you can wear an outer layer of nylon, to ensure that you remain protected from the wind and precipitation, besides maintaining the heat balance of your body. Never wear cotton while jogging as it does not absorb sweat and leaves you with a wet feeling.

2. Cover your hands and feet properly
The heat possessed by your body escapes mostly through your hands and feet (as much as 30% of heat is released by them). So, make sure to cover your hands and feet with running gloves and socks during jogging when the cold is mild, and with mittens when the temperature further decreases. Wear wicking sock liners underneath your woollen socks to soak the moisture generated while running.

3. Maintain your regular fluids intake
Irrespective of the type of weather, your body loses fluids in the form of sweat while jogging. In addition to this, the chilly air of the winter increases the chances of dehydration. So, keep yourself hydrated during, before and after jogging by drinking enough water or sport drinks.

4. Warm up
It is necessary to stretch out a bit before jogging to wake up your tired muscles. So, before starting your daily jogging regime make sure that you get a bit of physical activity.

Don’ts

1. Stay in damp clothes
Getting wet from rain or sweat while jogging on a cold day, increases your chances of developing hypothermia by decreasing the body temperature further. Immediately change your clothes if they are wet and turn on your heater to warm yourself.

2. Overdress
Never dress in a way that makes you feel warm and comfortable before starting to jog. This is going to make you feel warmer as your movements increase, and in turn results in more sweating or discomfort.

3. Forget to cover your head
It may be an astonishing fact, but your body actually loses 40% of its heat through the head. So, never make the mistake of leaving your head bare before stepping outside to jog in the winter. You can wear a hat, woollen cap or a scarf during this time to protect your head.

CAUTION: Jogging at a slower pace is a low impact exercise as compared to running. Research has shown that jogging at slow speed is better than running because of lower impact on foot, ankle, knee and hip joints. However if you have any medical conditions then you should discuss with your medical practitioner to know if jogging is safe for you.

2686 people found this helpful

I am suffering from stomach problem. Pain and feel of full of gas. Sometimes loose motion. Is it food position? Or body heat problem?

MBBS
General Physician, Mumbai
I am suffering from stomach problem. Pain and feel of full of gas. Sometimes loose motion. Is it food position? Or bo...
It is due to indigestion and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet
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I am a male of age 23, I am trying to gain weight and make muscular body, I am going to gym since 1 year bt not have effect on my body. What can I do?

BHMS
Homeopath, Delhi
I am a male of age 23, I am trying to gain weight and make muscular body, I am going to gym since 1 year bt not have ...
tk nutritional diet rich iin vitamins mineral n proteins. fiber rich food. tk fibrous fruits. drinks plenty of water n regular excercise.
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My age is 21. My height is 5.2. I want to grow 5.7 height is it possible to grow height if we do yoga and some exercises. If not I am planing to limb surgery so that I can grow height. please reply me soon how to grow taller.

BAMS
Ayurveda, Ambala
My age is 21. My height is 5.2. I want to grow 5.7 height is it possible to grow height if we do yoga and some exerci...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Are there things I can do at home or in my life to reduce my cholesterol? And How often do I need to get my cholesterol level checked?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Are there things I can do at home or in my life to reduce my cholesterol? And How often do I need to get my cholester...
By blood test lipid profile you can checkup your blood cholesterol for find out how much level of cholesterol in blood cause harmful to your heart. It may block your arteries and cause death.
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I have cold and headache along with throat pain. Please suggest me some good medicine.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine belladonna 200 (4 drops in little water 3 times in a day) for two days and revert.
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Hi I am 32 years old i am suffering from neurofibroma all over body. I have tried all kinds of medicines available in Ayurveda n homeopathy but no improvement. please suggest any medicine which b helpful in neurofibroma reduction thank you.

PDDM, MHA, MBBS
General Physician, Nashik
Hi I am 32 years old  i am suffering from neurofibroma all over body. I have tried all kinds of medicines available i...
If you would have presented to me as an outpatient, I would have told that there is no cure for neurofibromatosis and the management is mainly symptomatic. The outlines of management are: 1) Tumors can be removed surgically or small ones with laser-for neurological or cosmetic indications. All tumors are not to be removed, like the ones which are attached to such crucial structures which pose a risk to be damaged if the tumor is removed, then such tumors are not removed by the surgeons. 2) Chemotherapy can be given in case of malignant peripheral nerve sheath tumors (This has been a debatable issue). 3) Laser therapy-I already told ,can be used to remove small tumors. It is also used for cutaneous hyperpigmented lesions like port-wine stain. It is not successful for cafe-au-lait spots, however. 4) Blood pressure should be monitored and managed as there is high propensity of hypertension due to pheochromocytoma. Pheochromocytoma if present, can be surgically resected. 5) Bony abnormalities like scoliosis, pseudoarthrosis may need surgery. Physical rehabilitation measures like braces are also used. 6) Periodic eye checkups for associated complications.
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I am a 63 years old male. For the last couple of weeks, or more, I am getting itching and scratching feeling at various parts otf the body at various times. It comes suddenly and goes after a little while. Also, suddenly I get red rashes at certain places in the body. These also come and go. Then, I had clotting type red brown on my hand below the elbows. Once in the left hand and once on the right hand. Otherwise, I feel pretty much healthy. I do my vigorous morning exercises like a little bit fast walking and jogging. I do fast cycling lying on my back on my bed. In fact, my heart rate goes upto 88/90 and comes back to 65/70 within a minute. And, in the evening, I do brisk walking for at least 15/20 minutes and climb up the 4 floors, where I live. Can you please suggest what you think could be wrong which is causing this itching and rashes and clotting? Thanks and regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am a 63 years old male. For the last couple of weeks, or more, I am getting itching and scratching feeling at vario...
Hi as you mentioned about your problems related to skin rashes, reddish and itches, it indicates some imbalance of your metabolism and due to that some toxins are accumulated in blood and it is causing infection to you. I would like to suggest you to follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with haldi twice daily. Avoid oily or junk food, hot spiced and sour products e. G. Pickles etc and nonveg as well as dahi. You may use the following ayurveda medicines as bellow. 1- arogyavardhini vati. 1 tab soot shekhar ras. 1 tab nirocil. 1 tab panchtikta ghrutguggulu. 2tabs twice daily with warm water after break fast and dinner. 2- mahamanjisthadi kwath 10ml sarivadyarist. 15ml with water after meals. The regular use of above prescribed medicines for three months will help you for your problems.
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I face this problem. I try to loose weight but It does not work and mostly my stomach doesn't go inside! Can you suggest something.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I face this problem. I try to loose weight but It does not work and mostly my stomach doesn't go inside!
Can you sugg...
To reduce belly fat include high fiber in your diet such as whole cereals & whole pulses. Eat small & frequent meals. Avoid taking tea & coffee. Moreover take amaranth grain as a breakfast cereal as it's really beneficial in reducing belly fat. Do stretching exercises for that particular part.
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I have a problem of sleeping a lot more than required. So what should I do for proper sleep?

MBBS
General Physician, Mumbai
I have a problem of sleeping a lot more than required. So what should I do for proper sleep?
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hello, I have a lot of gas problems which is of course very embarrassing at times. Although whenever I feel like farting I go to the loo and pass the gas but sometimes I cannot control which is why it happens in front of others. What should I do to reduce gas formation?

MBBS
General Physician, Mumbai
Hello, I have a lot of gas problems which is of course very embarrassing at times. Although whenever I feel like fart...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and revert back with your findings
1 person found this helpful
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Please Give names of diabetes type 1 tablets in allopathic. My range is fasting 189 PP 297.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
Please Give names of diabetes type 1 tablets in allopathic. My range is fasting 189 PP 297.
Hello, If the person has T1 diabetes, then the only treatment is taking Insulin injections for lifetime. There are no oral drugs available. The reason being in these persons there is No Insulin production by Beta ells of pancreas. Since Insulin is needed for glucose, protein and fat metabolism constantly, then it has to be supplemented every day from outside. So it is said in Type 1 DM Insulin is needed for treatment and for survival of the patient. Thanks.
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How to gain my weight?

Advanced Aesthetics
Ayurveda,
How to gain my weight?
?Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3month course
2 people found this helpful
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I fell anything in deeply tension. But I can not change my personal habit. At this moment. I became to fell in depress. So how to solve this.

BHMS
Homeopath, Faridabad
I fell anything in deeply tension. But I can not change my personal habit. At this moment. I became to fell in depres...
hello,take Alpha TS , 20 drops with water twice daily and Kali phos 6X , 5 tabs twice daily . Revert me after 15 days.
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I've got acne on my face n the marks are not fading it's been a year almost I never had this issue until last year in my entire life. Idk what to do.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I've got acne on my face n the marks are not fading it's been a year almost I never had this issue until last year in...
Drink at least 3 litres water daily thirdly, make a face pack using chandan powder (2tsp)+multani mitti powder (1 tsp)+ haldi (1pinch)+ neem powder (1 pinch)+ rose water + 3-4 drops lemon juice. Apply on face and keep till it's dry. Then wash with water. Use a mild face wash to clean face. Eat lots of juicy fruits like oranges, apples avoid junk food, fried food and spicy food totally. Avoid tea/coffee as much as you can. Do deep breathing/pranayam.
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As I am suffering due to heavy fever and throat pain, body pain, and shivering. What should i do?

MBBS, MD - General Medicine
Internal Medicine Specialist, Ahmedabad
As I am suffering due to heavy fever and throat pain, body pain, and shivering. What should i do?
Fever with chills and sore throat can be due to simple infection secondary to pharyngitis or it can be tonsillitis. Take symptomatic treatment. Warm saline gargels atleast 4-5 times a day. If fever with chills continue you may need antibiotics.
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I am suffering from headache, along with little tooth ache so, suggest me some remedies in order to recover from the above stated problem.

MBBS
General Physician, Mumbai
I am suffering from headache, along with little tooth ache so, suggest me some remedies in order to recover from the ...
For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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My name is pradeep I am 19 year old and my weight is 52 kg and height 5'10 feet and I want to increase my weight 10 kg in 3 months so please suggest me any guide.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My name is pradeep I am 19 year old and my weight is 52 kg and height 5'10 feet and I want to increase my weight 10 k...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
6 people found this helpful
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I am suffering from backache from 2 year but it is occasionally. I think no need to medicine only palish that's the right way.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from backache from 2 year but it is occasionally. I think no need to medicine only palish that's the r...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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