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Dr. Puspender Singh

Ayurveda, Delhi

250 at clinic
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Dr. Puspender Singh Ayurveda, Delhi
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puspender Singh
Dr. Puspender Singh is a renowned Ayurveda in Sheikh Sarai, Delhi. You can visit him at Seva-Dham Hospital in Sheikh Sarai, Delhi. Save your time and book an appointment online with Dr. Puspender Singh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Seva-Dham Hospital

Jain Ashram, Ring Road, Sarai Kale Khan Sheikh Sarai .Landmark:- Opp Sarai Kale Khan Bus Stop, and Behind HP Petrol Bunk, DelhiDelhi Get Directions
250 at clinic
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Week digestion is main reason of Thinness true or false? If false so what is the main reason of thinness?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Week digestion is main reason of Thinness true or false? If false so what is the main reason of thinness?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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I am 43 years and having throat problem frequently and ulcers also visible, Pls advice.

MS - ENT
ENT Specialist, Gandhinagar
I am 43 years and having throat problem frequently and ulcers also visible,
Pls advice.
Ulcers in mouth: It is also known as apthus ulcers. They are very painful and restrict chewing and swallowing due to pain. Mainly it is due to Dyspepsia, consumption of heavy Antibiotics which kills normal Bacterial flora which makes vit B complex for our body. It is also due to mental tension. I have seen so many exam going students having ulcers in mouth and when exam is over it is cured. It is different from cancer ulcer as cancer ulcer is not painful and it doesn’t heal. High dose of Vit B, pain killing oral paste, Tratment of constipation, Stopage of Heavy antibiotics added to it, etc as per requirement helps the pt.
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I am 24 years old. Married.i am following one diet for weight management. Can I follow the diet for periods time. Suggest me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 24 years old. Married.i am following one diet for weight management. Can I follow the diet for periods time. Sug...
Hi Priya There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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I have pain in backbone when I do exercise. Otherwise I am fine. Which exercise I do in this days for relief?

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
I have pain in backbone when I do exercise. Otherwise I am fine. Which exercise I do in this days for relief?
basic base isometrics like back press, bridging , spinal extension you can do, apple hot pack, your muscles must be stiff ,thats y u r hvng pain after exz, after some time of exz muscles will get elongate n exz wil get comfortable.
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My age is 79, problem is frequent urination and my creatinine level is 2.8, urea 61. Doctor has advised soliten 5 mg twice a day, dytor 10 once a day, nefrosave twice a day and silodal 4 mg daily. Is Soliten 5 mg safe as creatinine level is 2.8 We have never consulted the nephrologist. Please advise.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Genito Urinary Surgery
Urologist, Ludhiana
My age is 79, problem is frequent urination and my creatinine level is 2.8, urea 61.
Doctor has advised soliten 5 mg ...
It is better to consult a nephrologist. Solifenacin 5 mg is safe if your USG abdomen is not showing high post void residual volume called as pvrv.
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I Am 21 year old female. I have many pimples and black spots on my face. I used tablets and tried many home remedies. But it won't work on my face. What should I do?

BAMS
Ayurveda, Ambala
I Am 21 year old female. I have many pimples and black spots on my face. I used tablets and tried many home remedies....
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I have pimples on my face and it getting worse my doctor prescribed me yasmin tablet after taking its getting worse. What medicine I should take please prescribed me. Lots of redness and dark spot is on my face. please help doctor.

MBBS
General Physician, Mumbai
I have pimples on my face and it getting worse my doctor prescribed me yasmin tablet after taking its getting worse. ...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I have an issue with my blood triglycerides. After 1 year of medication my triglycerides are 342. My age is 26 years . How chronic is the issue?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I have an issue with my blood triglycerides. After 1 year of medication my triglycerides are 342. My age is 26 years ...
Dear relax medicines rarely help. Regular exercise, desi cow ghee 2 spoons daily, low stress levels, haldi milk 1 cup dailyv will help you.
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Doctor I am 18 year old mujhe mera face pr dadhi Lana hae side side pe iske liye mae kya lagaun . please help

BHMS
Homeopath, Thane
Doctor I am 18 year old mujhe mera face pr dadhi Lana hae side side pe iske liye mae kya lagaun . please help
Hi, take arnica 30 4pills to be sucked thrice a day tab biochemic silicea 6xtabs to be chewed twice a day for 1mth and apply arnica q (10 ml quantity to be bought) take 2 drops in 1tablespoon of water and apply over the both cheeks once a day.
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