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Dr. Puspender Singh

Ayurveda, Delhi

250 at clinic
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Dr. Puspender Singh Ayurveda, Delhi
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puspender Singh
Dr. Puspender Singh is a renowned Ayurveda in Sheikh Sarai, Delhi. You can visit him at Seva-Dham Hospital in Sheikh Sarai, Delhi. Save your time and book an appointment online with Dr. Puspender Singh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Seva-Dham Hospital

Jain Ashram, Ring Road, Sarai Kale Khan Sheikh Sarai .Landmark:- Opp Sarai Kale Khan Bus Stop, and Behind HP Petrol Bunk, DelhiDelhi Get Directions
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I am not able to gain weight. My weight is 57 kg and it varies from 56-58. This weight is constant from last many years. And one more thing m feeling tired and weakness many times. And I feel like sleepy many times in a day as well.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am not able to gain weight. My weight is 57 kg and it varies from 56-58. This weight is constant from last many yea...
Do exercise ,Take meal 2 hrs before sleep. Increase fat and protein in diet. Take fruits and salad in diet take milk before sleep.
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I am going for medical examination of my for para military forces. So I want to know what is testicle hernia. How to check if I have it or not?

MS - General Surgery
General Surgeon, Kanpur
There is no testicle hernia but inguinal hernia, for that you can see swelling in groin area which may increase in size during coughing or appear on standing, a surgeon after examination can tell sometime ultrasound is needed.
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I am 25 year old married female. I am suffering with immense hair loss and my hair growth has become slow. Please suggest.

BHMS
Homeopath, Faridabad
I am 25 year old married female. I am suffering with immense hair loss and my hair growth has become slow. Please sug...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
6 people found this helpful
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Hi im 22 and I have a fair skin tone and now my skin tone has changed to a bit dark completion so how can I get back fair completion back please help me with some home remedies. thank you.

MBBS
General Physician, Jalgaon
Hi im 22 and I have a fair skin tone and now my skin tone has changed to a bit dark completion so how can I get back ...
Please Try to stay in cool and dark place more Wear full sleeves cotton garments Take Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months No cream, lotions needed.
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Control measures to hairloss. I have an hair fall from last 2months I don't how to control it.

Advanced Aesthetics
Ayurveda, Gulbarga
Control measures to hairloss. I have an hair fall from last 2months I don't how to control it.
Causes: • Lack of vitamin B6 and folic acid • Excessive stress • Weakness due to chronic ailments like: O Typhoid O Chronic cold O Influenza O Anaemia • Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair • Hereditary factors Natural home remedy using milk, liquorice powder and saffron: 1. Take 4 tbsp of milk 2. Add 2 tbsp of liquorice powder 3. Add a pinch of saffron 4. Mix well 5. Apply the paste on the bald patches 6. Leave it overnight
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I am physically weak. I want to increase my weight. So, you are requested to help me or give me some tips ,by whom I become healthy.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I am physically weak. I want to increase my weight. So, you are requested to help me or give me some tips ,by whom I ...
Hello To increases your weight you have need to increase your body metabolism. To enhance body metabolism you starts your day with yoga specially kapalbhati which increases your appetite and lime or alovera water current your liver functions. Then whatever you'll eat absorbed into your body which causes weight gain.
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Hello. Doctor I am very thin. I want to gain my wait please tell me how I can gain my wait. Thanks.

BHMS
Homeopath, Faridabad
Hello. Doctor
I am very thin. I want to gain my wait please tell me how I can gain my wait.
Thanks.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am 20 years old I have a regular sore throat even and then and one year before once I got hurt on my leg and had stitches on it It became completely well BT nowadays it pains when I walk or do anything.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 20 years old I have a regular sore throat even and then and one year before once I got hurt on my leg and had st...
Hello lybrate user- regular sore throat in this age shows that you might be suffering from ayurvedic disese called as pandu (can be correlated with anaemia). This results in decrese in the imuunity and patient get prone to infections. Follow this ayurvedic tips which will help you- a) avoid fast food, spicy diet and fried food, late night sessions. B) increase dairy products in your meals. C) wake up before 7 am and do some anulom vilom pranayam. D) take tab nerocil 1 thrice daily with water and tab eladi vati 1 twice daily use as lozenges.
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I have black pigmentation for 3 years on my both cheeks. I had apply so many things. Still it is visible.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have black pigmentation for 3 years on my both cheeks. I had apply so many things. Still it is visible.
Take the finely ripped papaya and peel its skin. Make the papaya into slices. Now mesh the papaya into creamy paste. Apply this paste on the face. Leave it for 10-15 minutes then wash with the water. Papaya contains the enzyme named papain which exfoliates the skin and easily removes the dark spots on the face.
11 people found this helpful
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I am losing hair quickly. I try all shampoo but no result found can you help me for hair falling resque.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am losing hair quickly. I try all shampoo but no result found can you help me for hair falling resque.
Hello lybrate-user you simply improve your diet take more proteins n take milk, amla candies n almonds (over night soaked ),massage your scalp with almond n amla oil n use mild shampoo for head bath. U can ask for further information.
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Do not no y my skin tone is becoming darker and my lips are also becoming dark and dry. So pls suggest me y and wat to do to avoid it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Do not no y my skin tone is becoming darker and my lips are also becoming dark and dry. So pls suggest me y and wat t...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this face wash before applying whitening cream for dark lips, use lemon, sugar lip scrub:------------------ in a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week. Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a lip balm (bakson) on your choice.
1 person found this helpful
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I have Jim in last 7 month but my weight not gone 50 kg I have gain my weight pls help me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have Jim in last 7 month but my weight not gone 50 kg I have gain my weight pls help me.
Hi Love You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight
1 person found this helpful
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Sir mere hair bhut jdte h or aankho me bhut jyda pain hota h pls muje solution btaye

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir mere hair bhut jdte h or aankho me bhut jyda pain hota h pls muje solution  btaye
Dear Lybrate User, *Have lots of green leafy vegetables and fruits rich in Vitamin C. *Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains *Zinc, iron & copper promote healthy hair. Some sources of this are eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc *Avoid more Spicy, Salty, Junk foods.
5 people found this helpful
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I have migraine problem for past three years only during October Nov months It persists for about 30 mins daily. It will be a severe pain in my right side of my head. Please anyone suggest me a solution for this issue. I too have MRI scan report.

DNB Neurology JHRC, MD Med, MBBS
Neurologist, Mumbai
Brain plenty of oral fluids, meals at right time, adequate sleep, exercise, use dark glasses with uv protection when going out on a sunny day. If it doesn't work see local neurologist.
1 person found this helpful
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I hve discolouration specially face. M using benzop face wash. Kindly hlp how cn I become fair.

BHMS
Homeopath,
I hve discolouration specially face.
M using benzop face wash.
Kindly hlp how cn I become fair.
Use dynamite face wash n dynamite whitening cream. It is no way harmful as organic base and eat nutrilite daily nutrilite protein daily after meals. Whitening cream lowers down the melanin formation which is actually responsible for black colour or dark colour. It is natural acting. So result will be definitely positive although gradual. Gud luck.
1 person found this helpful
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My wife had home pregnancy test. One dark line and second light pink. She has crossed her periods by 6 days. Wat to do. She has all the symptoms of pregnancy like stomach bloating, breast tenderness, back ache sometimes, lots of urination. She we wait more and take a test?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife had home pregnancy test. One dark line and second light pink. She has crossed her periods by 6 days. Wat to d...
she's pregnant for sure let her remain normal if she has no nausea or other symptoms get her antenatal check ups done regularly good luck
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Mai apni bat shi tarike se sbke samne nhi rakh pati hu. Mai kya kru jisse ye problem dur ho jay.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Mai apni bat shi tarike se sbke samne nhi rakh pati hu. Mai kya kru jisse ye problem dur ho jay.
U might be suffering from anxiety, public phobia, inferiority compkex, low confidence status. To overcome all these, you need few sessions of councelling from psychologist.&they will try to exclude the origin/reason for your problem&will suggest few guide lines. You need to open up mentally very liberally to help them to find out the reason. Like your back ground, family environment, relations, attitude, way of thinking, any disappointments, shocks, low spirit abt what, fears, etc all.
1 person found this helpful
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I have dark circles under eye frm 5 years its still there what should I do? I don't want any costly cream I want home remedy for this I just want to remove this dark circles permanently please help me out. Thank you.

BHMS
Homeopath, Faridabad
I have dark circles under eye frm 5 years its still there what should I do? I don't want any costly cream I want home...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
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Last period ended on 10th of Feb 2015 and I had intercourse from 13th till 19th alternate days. And today I hve got my periods may I know the reason?

MBBS; M.S.
Gynaecologist, Sri Ganganagar
May be due to hormonal imbalance or emotional disturbance. If it happens again in next period consult doctor. Meanwhile you can start Iron tabs.
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I am 41 years old I have high bp for more than 2 years I took medicine for amalong and rosuvas 5mg and I stopped to take medicine for 6 months but my body weight increased what can I do reduce my weight please kindly send me suggestion to continue medicine or not and reduce my weight.?

BAMS, YIC, DEC
Ayurveda,
I am 41 years old I have high bp for more than 2 years I took medicine for amalong and rosuvas 5mg and I stopped to t...
Hi dont stop or discontinue the medicine, reduce salt intake in food drink plenty of water if possible use black salt in food, you can try shirodhara treatment in ayurveda
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