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Dr. Puspender Singh

Ayurveda, Delhi

250 at clinic
Dr. Puspender Singh Ayurveda, Delhi
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puspender Singh
Dr. Puspender Singh is a renowned Ayurveda in Sheikh Sarai, Delhi. You can visit him at Seva-Dham Hospital in Sheikh Sarai, Delhi. Save your time and book an appointment online with Dr. Puspender Singh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jain Ashram, Ring Road, Sarai Kale Khan Sheikh Sarai .Landmark:- Opp Sarai Kale Khan Bus Stop, and Behind HP Petrol Bunk, DelhiDelhi Get Directions
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I'm thin around 48 kgs to put on weight. I'm using ciplactin and dexona tabs is it advisable.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm thin around 48 kgs to put on weight. I'm using ciplactin and dexona tabs is it advisable.
I believe there is no need to take tablets. You can easily gain weight without medications. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
2 people found this helpful
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I am 21 years old, I want to ask you About my problem Actually when I get stressed I just feel horny I want someone to satisfy please tell me what to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 21 years old, I want to ask you
About my problem Actually when I get stressed I just feel horny I want someone t...
Develop self control and avoid triggers which continously keep you excites. Divert your attention in other work and do exercise daily.
3 people found this helpful
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Hi I just got cesarean 16 days ago. After 1 week my doctor removed the stitches and made me to wear a belt next day I found it bleeding from incision I called up my doctor and she's dressing me 3 days once. 2 days or 3 days once it bleeds. Pls suggest me some remedy to overcome this pls. How to stop my bleed permanently.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hi I just got cesarean 16 days ago. After 1 week my doctor removed the stitches and made me to wear a belt next day I...
The wound are not healed, you should take bed rest. And take arinca montana30 in gloubles 4pills thrice daily. It will help you. Thanks.
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Hi, i have irregular periods. Sometimes i dnt hv periods for 4 to5months. I have also completed the thearpy regarding thias problem two times. Now what should i do??

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear...go for homoeopathic treatment...because as you undergone other mode of treatment which just gave you temporary result...if possible contact me...08460523004
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Looking for best anti plaque and tartar removal toothpaste. Anyone please tell any name of medicated toothpastes.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Looking for best anti plaque and tartar removal toothpaste. Anyone please tell any name of medicated toothpastes.
I think you should go for first scaling and cleaning your teeth than use any fluoridated tooth paste for some day like sensodyne or thermoseal ra or any.
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I have too much of hair growth on my face, chin, and upper lip which looks very awkward is there any permanent solution to it, as it makes my face luk dull.

BHMS
Homeopath, Faridabad
I have too much of hair growth on my face, chin, and upper lip which looks very awkward is there any permanent soluti...
Hello. We do have good and effective medicines in homoeopathy for unwanted facial hair. Want to know whether do you have any hormonal imbalance? apart from these medications, take good healthy food which also contributes to your problem. Diet for unwanted facial hair: - vitamin b6 can reduce the production of prolactin, a hormone that causes the male hormone testosterone to be taken up by tissues. It also dampens cells' responsiveness to hormones. This vitamin can be found in avocados, fish, organ meats, soybeans, walnuts, peanuts, bananas and other fruits. - calcium-d-glucarate can help your body detoxify hormones. It's a natural substance found in many fruits and vegetables, including apples, brussels sprouts, bean sprouts, broccoli and cabbage. This also is called glucaric acid, d-glucarate, or d-glucaric acid. If you supplement, use 200 mg twice a day. - vitamin e can normalize androgens and reduce the effects of testosterone. Wheat germ oil, almonds, sunflower seeds, safflower oil, peanut butter, corn oil, spinach, broccoli, mangoes and spinach contain this vitamin. - consuming up to 500 mg per day of magnesium is another way to reduce testosterone effects and bring androgens back into balance. Nuts, seeds, raw leafy greens, soybeans and whole grains contain magnesium. - zinc and copper are minerals that can help prevent unwanted facial hair. Do not overdo with copper; the ideal balance of zinc to copper is eight to one in favor of zinc. Copper is abundant in the environment---it's in drinking water in some areas, and you can get it from copper plumbing and cooking equipment. - get enough iodine. The thyroid gland needs iodine to make its hormones, which regulate metabolism. If you need to eat more iodine, consume sea vegetables, or seaweeds, twice a week, or use an iodine-rich seasoning such as seaweed gomasio. In case of thyroid dysfunction, avoid brassica group of family like broccoli, cauliflower, cabbage, brussel sprouts, kohlrabi (greman cabbage), turnip, collard greens. Medication: schwabe's oleum jacoris 3x/ 3 times a day for a month.
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My periods have become very less. For past 7 years now. Before that they used to be quite heavy. They take place regularly and almost at the same time. Pl. Suggest is it OK. My age is 38 years. I have a 10 year old daughter and had two abortions after her birth.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My periods have become very less. For past 7 years now. Before that they used to be quite heavy. They take place regu...
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Take iron rich foods in your daily diet- dates, spinach, sweet potatoes, peas, broccoli, string beans, beet greens, dandelion greens, collards, kale, chard, eggs, dal, lean chicken etc.
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I am 23 year old female having 60 kg weight. I suffer from many problems due to obesity. I want reduce my weight. Please gave me your guidance.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 23 year old female having 60 kg weight. I suffer from many problems due to obesity. I want reduce my weight. Ple...
Regular physical exercise like swimming, skipping, yoga, push ups, sit ups, squats etc will help to reduce extra fat. Along with that maintain a balanced diet. Avoid fast foods, junk foods, processed foods. Avoid sugar, sweetened juice. Take whole wheat, whole grain, oat bran etc. Take protein rich foods like fish, egg white, cottage cheese, soy products etc. Take good fat like olive oil, fish oil, refined vegetable oil in small amount. Drink water 3 lit/day. Take lukewarm water 5 mins after meals. Eat small amount of foods. Take proper rest.
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Blood bleeding from rectum or anus during human waste goes out from anus so can you me solution for this.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Blood bleeding from rectum or anus during human waste goes out from anus so can you me solution for this.
Take plenty of oral liquids. High fibre diet like green leafy vegetables, seasonal fruits. If stools are hard and painful stool softeners like Cremaffin plus 2-3 teaspoonful at night. If no relief see a General Surgeon or Proctologist.
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Skin of my fingers get worst, skin getting white and dry. Skin get crack. Sometimes I feel itching on that particular portions. Most important is, this appears only in my fingers, not any other part of my body. I had consultant with many skin specialists. It disappeared only when I take medicines. What it is actually, will I have to take medicine for life time. Please help me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Actually it may b some sort of allergy for something that might b in day to day use. Like dust. Bathing soap. Or sun rays. Even some food material also. Send your images of finger when they are infected or cracked. We have ayurvedic medicine to remove your problem from root. Consult if possible.
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Difference between tablet sova and tablet sova chrono

MD
Sexologist, Srinagar
Difference between tablet sova and tablet sova chrono.

Many patients are confused and have asked for the difference in between the two. Infact sova is herbal preparation meant for premature ejaculation and urethral discharge, while as sova chrono is a psychiatric drug meant for psychiatric disease. So while purchasing this drug, please keep this in mind that you are buying sova not sova chrono.
42 people found this helpful

Sir when I read class 10 (2013) than starting hairfall. NOW already I lossed my hair. How to get my hair?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir when I read class 10 (2013) than starting hairfall. NOW already I lossed my hair. How to get my hair?
stop outside food Medicine German lycopodium 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.
3 people found this helpful
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I had sex with my bf on 5th feb. After 26hrs, I took unwanted 72, in the month of january I had 2 times unwanted 72. I missed my periods last month. After that I did two times pregnancy test its negative. Then I tried lots of home remedies to induce my periods, like ginger juice, Fennel Seeds, Hot Water Pack, pineapple juice, hot water bath, season seed, jaggery, but still I am not in periods. Also I had medicine Orofer xt, 1 tab daily till 10 days. Pls suggest me what will I do my next periods date is 28 march.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with my bf on 5th feb. After 26hrs, I took unwanted 72, in the month of january I had 2 times unwanted 72. ...
As you mentioned your next date is 28 march, so did you get menses in feb 28? from your previous story we can make out that you had menses in january and you took total 3 pills and still no menses. After taking 3 pills menses can get delayed by a month or so. If you already did urine test then there is no reason to worry. Menses will come. Keep doing urine test every week. All the home remedies your taking to get menses never work.
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I am a working guy. I have to sit on chair more than 8 hour a day. I have back pain. Please advice me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a working guy. I have to sit on chair more than 8 hour a day. I have back pain. Please advice me.
posture correction must use soft pillow for back support. avoid long sitting toward bending. do hot fermentation and stretch ur back muscle keep start ur leg between long work
2 people found this helpful
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I was diagnosed by bone tb 2 years ago and was medicated for a year. Since my tb cured and medication was stopped I experienced a lot of hair fall. I am just 18 and have lost major volume of my hair. How do I help myself?

Vaidya Visharad
Ayurveda, Narnaul
I was diagnosed by bone tb 2 years ago and was medicated for a year. Since my tb cured and medication was stopped I e...
If your hair loss is due to hormonal dysfunction, foods rich in vitamins can help set that right. Vitamin a-rich foods such as mangoes, carrots and other yellow-colored foods can be a rich source of this important vitamin. However, too much intake of vitamin a can cause hair loss too, so be careful to not overdo it. Chickpeas are also said to work miracles in reducing hair loss, since they contain zinc and vitamins a and b6. Soybeans also contain valuable minerals that can aid in growing healthy hair.
1 person found this helpful
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I have face a problem with mouth ulcer it can be happen regularly week by week. I already Consulted doctor he suggested as it comes for stress but it happens from childhood but not regularly. Please advise.

BHMS
Homeopath, Ludhiana
I have face a problem with mouth ulcer it can be happen regularly week by week. I already Consulted doctor he suggest...
Are you sufferring from constipation? if yes cure it first. Eat fibre in your diet, whole wheat, plenty of water. Avoid spicy and fatty food. Take nux vomica 200 one dose empty stomach acidum nitricum 30 four drops tds for 4 days. After that inform
2 people found this helpful
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I am not getting sleep for few days, my friends suggested me to take sleeping pills like alprazolam 0.25 or alprazolam 0.5. So what should I do?

MBBS, cc USG
General Physician, Gurgaon
I am not getting sleep for few days, my friends suggested me to take sleeping pills like alprazolam 0.25 or alprazola...
Hello, I am giving you some tips for sound sleep and early awakening in morning Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
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Is lithotripsy good enough to cure all stones from kidney or one should go for micro surgery?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Is lithotripsy good enough to cure all stones from kidney or one should go for micro surgery?
it depends on size & position of stone . attach reports for better answer. if size less that 10 MM .then ok go for litho.
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My face skin becomes dry after washing my face from any of the soap or even with face wash during winter. So how I could get rid of that.

Diploma in Dermatology, MBBS
Dermatologist, Mumbai
My face skin becomes dry after washing my face from any of the soap or even with face wash during winter.
So how I co...
Hello lybrate-user. Start using mild non foaming cleanser like Cetaphil twice a day for cleaning your face followed by a good moisturiser to keep your skin soft and supple. The motto in winter is to moisturise, moisturise, moisturise!
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