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Dr. Puspender Singh

Ayurveda, Delhi

250 at clinic
Dr. Puspender Singh Ayurveda, Delhi
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puspender Singh
Dr. Puspender Singh is a renowned Ayurveda in Sheikh Sarai, Delhi. You can visit him at Seva-Dham Hospital in Sheikh Sarai, Delhi. Save your time and book an appointment online with Dr. Puspender Singh on Lybrate.com.

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Seva-Dham Hospital

Jain Ashram, Ring Road, Sarai Kale Khan Sheikh Sarai .Landmark:- Opp Sarai Kale Khan Bus Stop, and Behind HP Petrol Bunk, DelhiDelhi Get Directions
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Happiness: Through Internal Control

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Happiness: Through Internal Control

The most powerful way to take internal control is to have a healthier lifestyle. Start by taking care of yourself; be a little more active each day, eat one extra piece of fruit, be aware of which physical activities make you feel better and make them part of your routine.

I am 12 years old and having back pain, I am also fat help me to reduce my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 12 years old and having back pain, I am also fat help me to reduce my back pain.
Take vitd and calcium supplements oral ya medicine form for fat avoid calories food and exercise after pain relief.
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Hello sir I am suffering form blood pressure in last 2-3 month I am taking some medicine but not I am satisfy pls prescribe me.

BHMS
Homeopath, Delhi
Hello sir I am suffering form blood pressure in last 2-3 month I am taking some medicine but not I am satisfy pls pre...
you need to mention here about exactly bp high or bp low. if you have bp high then avoid salt intake,coffee,refined sugar,alcohol. take fish, Celery juice,olive oil and cucumber in diet regularly. for keep away bp low take proper nutritional diet drink more plenty of fluids and avoid spicy,oily and junk food in diet.
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He had cholesterol and protien from so many years but even after taking medicine from long time, it can not be controlled. How it could be controlled.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
He had cholesterol and protien from so many years but even after taking medicine from long time, it can not be contro...
• Try to keep your consumption of saturated fats to a minimum. • Aim to replace saturated fats, with moderate amounts of ‘good’ fats also known as monounsaturated and polyunsaturated fats. • Grill, steam, boil and bake foods instead of frying and roasting. • Eat plenty of fibre-rich foods. • Enjoy healthy snacks such as fruit, nuts and seeds, olives etc. • Eat at least two portions of fish per week, one of which should be oily (Choose from salmon, mackerel, sardines, pilchards or herring). • Include foods enriched with plant stanols/sterols, which are clinically proven to lower ‘bad’ LDL cholesterol as part of a healthy diet and lifestyle. • Stay physically active. at least 30 minutes of moderate intensity exercise on five or more days of the week. • Avoid smoking. • Try and manage your stress levels. Foods to avoid Limit saturated fats and oils, such as butter, palm oil, and coconut oil. Instead, use soft vegetable oils, such as olive or canola oil. Avoid trans fats or partially hydrogenated vegetable oils. These oils go through a process that makes them solid. They're found in some hard margarines, snack crackers, cookies,and chips. Limit fatty meats such as corned beef, , ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats . Also limit organ meats like liver and kidney. Replace with skinless chicken or turkey, lean beef, pork, lamb, and fish. Try some meatless main dishes, like beans, peas, pasta, or rice. Limit meat, poultry, and fish to no more than two servings, or 140 g, a day. Remember that a serving is about the size of a deck of playing cards. Limit egg yolks.  Limit milk products that contain more than 1% milk fat. This includes cream, most cheeses, and nondairy coffee creamers or whipped topping (which often contain coconut or palm oils). Instead try fat-free or low-fat milk (0% to 1% fat) and low-fat cheeses.  Limit snack crackers, muffins, quick breads, croissants, and cakes made with saturated or hydrogenated fat, whole eggs, or whole milk. Try low-fat baked goods, and use any spreads or toppings lightly. Instead of using butter or margarine on bread, try dipping it in olive oil. Avoid fast foods like hamburgers, fries, fried chicken, and tacos. They are high in both total fat and saturated fat. When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried. Ask the server to leave off the cheese and high-fat dressings like mayonnaise. Homoeopathic medicine ALLIUM SATIVA Q ( Dr Reckeweg) Drink 10 drop in 20 ml freh water twice daily CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tabs twice daily Report after 3months with latest blood reports of your lipid profile.
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Wanna to lose weight quick and fast. Is it possible, if possible then how. Somebody please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Wanna to lose weight quick and fast. Is it possible, if possible then how.
Somebody please help me.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
1 person found this helpful

HI, I am 16 years old and I m very thin. What should I do to become healthy? please advice

BSc
Ayurveda, Ujjain
HI, I am 16 years old and I m very thin. What should I do to become healthy? please advice
You take pro sup protein powder 1 spoon in a cup of milk with your breakfast in morning and 1 spoon in a cup of milk in night after dinner. Take carbohydrates sweets dry fruits etc.
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I am suffering from fever so what can I do please give me right information right now.

MBBS
General Physician, Cuttack
I am suffering from fever so what can I do please give me right information right now.
1.Take paracetamol 500mg, one tablet 2-3 times daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5. Consult for further advice
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My stomach is coming out so I am thinking to start taking honey with black salt with luke warm water early in the morning. So it will help me in get in shape of my stomach as well as my weight. Do tell me with my query thank you.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My stomach is coming out so I am thinking to start taking honey with black salt with luke warm water early in the mor...
Only taking honey with warm water will not help you to reduce weight.honey with lemon and warm water is very good for digestive system and increase digestion but with that you have to take care of your diet schedule and exercise.with proper diet and exercise schedule will help you to reduce weight.
1 person found this helpful
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I am hair losing quickly I am tried many shampoo but not result I hope you you will recover my problem I eish you.

BHMS
Homeopath, Delhi
I am hair losing quickly I am tried many shampoo but not result I hope you you will recover my problem I eish you.
Shampoo at times causes more hair fall. You need to take proper diet especially proteins in your diet in order to keep hair healthy. Keep your scalp clean. Along with it you need to take homoeopathic treatment for the same.
1 person found this helpful
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I am 24 year old. I am having oily skin and black and red spots in face. Please give me proper treatment to solve problem.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) one dose in morning for 7 days and update with the feedback. Wash your face with normal water 4-5 times without soap or face wash. Drink 6-8 glasses of water everyday. Avoid fried and spicy food. Avoid stress and anger. Avoid harsh skin products.
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Is there anyway for a person to know / detect 'Silent angina I think the risks are greater than that of angina with symptoms of pain. I am writing this because I have a very, very abnormal lipid profile which I know is a high-risk for sudden cardiac arrest. I am 67 years old, 164 cm ane weight 63.5 kilos.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Is there anyway for a person to know / detect 'Silent angina I think the risks are greater than that of angina with s...
Dear sir Now Relax and enjoy life. To my knowledge there is no way to detect silent angina. Please ask yourself what more do you want in life. Please understand lipid profile that is cholesterol is made in liver as per body needs. Food intake does not alter the blood cholesterol levels. The ideal investigation to asses heart health will be Thallium myocardial perfusion scan. This is safe noninvasive test. Please do it and let me know.
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Hi, My grandmother is suffering from knee pain within a year or two, and also she is 80 years old, she has also got pain, can you tell me natural. Process to get. Of her suffering, Please. Help to get rid of pain so thay she can pain free on rest of her lives, thanking you, Vikas Prasad RANCHI Jharkhand India.

Md ayurveda
Ayurveda, Bangalore
Hi,
My grandmother is suffering from knee pain within a year or two, and also she is 80 years old, she has also got p...
Hello lybrate user, - better to go with ayurveda treatment for her - application of mahanarayana taila with eucalyptus oil daily twice and giving hot fomentation for 15 min will relieve the pain and also strengthen her joints - also donno whether she can walk. Or not, better to do some moving exercises for her joints daily for 15 min thank you.
2 people found this helpful
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My face is being oily for 24hours & pimples are coming on my face. So what should I do to make my face fair. What diet must I take may I fallow any precautions.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My face is being oily for 24hours & pimples are coming on my face. So what should I do to make my face fair. What die...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers

Crohn's Disease: Types, Causes and Symptoms

MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist,
Crohn's Disease: Types, Causes and Symptoms

One of the most severe illnesses included in the larger group of diseases, is known as inflammatory bowel disease (IBD). Crohn's disease is typically a long-lasting, chronic condition. The intestine or bowel, most commonly the colon and the lower part of the small intestine, are either marked by sores or get inflamed and ulcerated. It is a common occurrence in adolescents and in young adults. 

Types : Crohn's disease is subdivided into five types, each having its own set of symptoms:

  1. Ileocolitis: The most common type, it affects the colon and the ileum and results in considerable weight loss as well as diarrhea and cramps.
  2. Gastroduodenal Crohn's disease: People who suffer from this type of disease have their stomach and duodenum affected and many experience symptoms like nausea, loss of appetite and weight loss.
  3. Crohn's Colitis: This involves only the stomach, and can cause joint pains, rectal bleeding, skin lesions and diarrheas. 
  4. Ileitis: This type of Crohn's disease affects the ileum and the symptoms are identical to those of ileocolitis.
  5. Jejunoileitis: In this type, the jejunum gets affected and general symptoms include the formation of fistulas, diarrhea, intensive back pain as well as areas of inflammation.

Causes: Although there are many theories about what causes Crohn's disease, none of them have been proven. However, there have been a few possible causes which have been identified. These include:

  1. Immune system problems
  2. Genetic disorders
  3. Environmental factors, such as: a) Certain edibles, b) Viruses or harmful bacteria, c) Smoke.

Symptoms: The primary symptoms of Crohn's disease include the following:

  1. Diarrhea: Diarrhea is a common problem for people with Crohn's disease and can occur for about 10 to 20 times a day in severe cases.
  2. Blood in your stool: In rare cases, you might notice blood in the toilet bowl or darker blood mixed with your stool.
  3. Fever and fatigue: In more intense cases, you may develop a fever. You may also feel tired or have low energy.
  4. Abdominal pain and cramping: You may experience anything from slight discomfort to severe cramping and intermittent belly pain, including nausea and vomiting.
  5. Anemia: Due to a reduction in iron level caused by bloody stools a person can turn anemic.
  6. Reduced appetite and weight loss: Abdominal pain and cramping can affect both your appetite and your ability to digest food, which leads to severe weight loss.
  7. Perianal disease: Erratic appearance of small tears in the anus are called anal fissures. If you wish to discuss about any specific problem, you can consult a gastroenterologist.
2101 people found this helpful

I have a condition called chordae I heard that this can be cured by surgery! I wanted to know how much would it cost me? And is it safe for me to go ahead with the surgery?

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
I have a condition called chordae I heard that this can be cured by surgery! I wanted to know how much would it cost ...
Chordee is a condition in which the head of the penis curves downwards or upward. The curvature is most obvious during erection also associated with hypospadiasis. Can be treated by surgery.
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I always have some pain in my gums while brushing, sometimes they are bleeding, it is not frequent, I brush my teeth twice a day, please help me.

BDS
Dentist, Ahmedabad
I always have some pain in my gums while brushing, sometimes they are bleeding, it is not frequent, I brush my teeth ...
Due to food deposit onto tooth surfaces and into the gingiva, gingiva gradually got infection and becomes swollen and inflamed, results in bleeding of gums. First of all undergo scaling (cleaning of teeth) by a dentist - use proper brushing technique. - brush twice a day which is most important (at night specifically just before sleep and avoid any food or liquid except water when you finish your brush at night) - after each meal (i. E breakfast, lunch, dinner and any time when you take snacks) rub your finger on all tooth surfaces inside and outside and than do forcefull gargles 2-3 times.
2 people found this helpful

I have suffering from fever and having pain in my whole body and also having red eyes over one week what should I do.

BAMS
Ayurveda, Mumbai
I have suffering from fever and having pain in my whole body and also having red eyes over one week what should I do.
I think it is viral take tab dolo 650mg 3 times a day tab cetzine 5mg 2 times aday but if it persist for than 3 days go for routine blood investigation.
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My daughter was 10 months old. Her weight is 6.7. She is soo active, but the problem is not gaining properly. Her birth weight is 2.4.Wat was the food to feed her to gain weight.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter was 10 months old. Her weight is 6.7. She is soo active, but the problem is not gaining properly. Her bir...
Give her well cooked in ghee good nutritious diet of her choice n milk and its products and continue breastfeeding. Don't force feeding.
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TOTOL CHOLESTEROL -276 TRIGLYSERIDE- 497.96 HDL CHOLESTEROL -47.39 VLDL-CHOLESTEROL -99.59 LDL-CHOLESTEROL - 129.02 LDL-DIRECT- 200 CHOLESTEROL /HDL RETIO-5.82 LDL/HDL RATIO- 2.72 WHAT TREATMENT SHOULD DO ?

MD - Medicine, MBBS
Cardiologist, Panchkula
You definitely need treatment for high lipids.Treatment should be taken in consultation with your physician.
1 person found this helpful
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Hello mera period 14th ko ata h but abhi tak nai aaya muje back me pain hota h morning me or vagina me halka pain kabi kabi hota h kya pregnancy ho sakti h?

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello mera period 14th ko ata h but abhi tak nai aaya muje back me pain hota h morning me or vagina me halka pain kab...
If you had sex in near day than it can be. Otherwise due to hormonal imbalance it's causing pain. You can to gynea or osteopath for your abnormal periods. They will make your harmone release and you get reliefe with pain.
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