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Dr. Puspender Singh

Ayurveda, Delhi

250 at clinic
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Dr. Puspender Singh Ayurveda, Delhi
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puspender Singh
Dr. Puspender Singh is a renowned Ayurveda in Sheikh Sarai, Delhi. You can visit him at Seva-Dham Hospital in Sheikh Sarai, Delhi. Save your time and book an appointment online with Dr. Puspender Singh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Seva-Dham Hospital

Jain Ashram, Ring Road, Sarai Kale Khan Sheikh Sarai .Landmark:- Opp Sarai Kale Khan Bus Stop, and Behind HP Petrol Bunk, DelhiDelhi Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to go for ceramic braces. Please suggest me. Is this the best way to get an attractive smile. What would be cost and time for treatment?

MDS - Orthodontics, bachelor of Dental Surgery
Dentist, Calicut
I want to go for ceramic braces. Please suggest me. Is this the best way to get an attractive smile. What would be co...
Ceramic braces s a very good option. Ceramic braces are f 2 types polycrystalline (tooth coloured) and monocrystaline (clear ). Mono s expensiv dan poly. Ceramic braces cost you around 30000 to 70000. If you want d best results I would advic you 2 for damon clear braces. This might cost you around 70000 th 90000. The tim would b around 6 mnths to 1 and half er depending on the case.
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I am suffering from huge hairfall. My head is becoming bald. Please suggest some medicine to prevent this hairfall and please also suggest medicine of thyroid because I am suffering from this disease since 1 year. I am taking one medicine everyday but not my thyroid yet become low.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from huge hairfall. My head is becoming bald. Please suggest some medicine to prevent this hairfall an...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I am 31 year old. I am having hair loss problem from side by side. I am about to bland.

BHMS
Homeopath, Bangalore
I am 31 year old. I am having hair loss problem from side by side. I am about to bland.
Homoeopathic medicine graphites +thuja+weisbeden 200 4 times 4 days 4pills with a gap of 1 week n revert back, apply arnica montana hair oil by mixing it with coconut oil (not directly, weekly thrice at night n wash hair morning.
1 person found this helpful
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I am 40 years old and weigh 100 kgs, I want to reduce my lower abdomen tummy can you tell me how to do or shall I go for bariatric surgery is surgery a good option.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online. Pls so not opt for bariatric surgery for 100 kgs weight.
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I am 32 years male and is being diagnosed as panic disorder previously doctors diagnose it to be GAD but now they diagnosed it to be panic disorder and I have been on paroxetine since 11 years with varying doses. I was so upset by the psychiatrist that now I shifted to neurophysician and he gave me zaptra 25 and vilazodone 20 mg both once a day abd clonafit beta. But still panic attacks occur. Is there is any cure for this disease and will I get rid of these medications. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 32 years male and is being diagnosed as panic disorder previously doctors diagnose it to be GAD but now they dia...
Dear, welcome to lybrate. Panic disorder always happens due to underlying anxiety disorder. We need to treat the anxiety disorder and the anxiety causing agents. Anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. Panic attacks also will come down and stop completely. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
2 people found this helpful
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Natural Diuretics Food To Help You Lose Water Weight

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Natural Diuretics Food To Help You Lose Water Weight

Natural diuretics will not only help you in losing water weight, but also help you in conditions like edema, kidney stones and heart ailments. Natural diuretics also help in detoxification of the body. Here is a list of natural diuretics foods to help you.

Natural diuretics foods

Cranberry: Cranberry juice is proven to treat urinary tract infections in women by maintaining the ph level of urine. Cranberry is an effective natural diuretic. It can help in conditions like edema. Studies have shown that cranberries can treat urinary tract infections in women. It is one of the fastest acting natural diuretics.

Watermelon: Watermelon, in fact all melon fruits are best natural diuretics. They are high in water content. These fruits help in eliminating excess water by increased urination. And it does so without eliminating the essential mineral with water.

Green tea: In china green tea has a very high regard. It stimulates diuresis, increases bmr and thus helps in weight loss. Stick to a few cups of green tea everyday, if you want to lose weight effectively.

Tomatoes: Tomatoes work as natural diuretics owing to their high water content. So if you are looking to lose weight add some tomatoes to your salad every day. Tomatoes should be avoided by those who have any renal problem, as they are high in potassium and oxalates.

Cucumbers: Cucumber is rich in minerals like silicon and sulfur and is high in water content. Hence it helps in eliminating excess water while it also stimulates the kidney to excrete excess uric acid. Thus guarding not only against water weight but also conditions like gout.

Fennel: This aromatic spice from india has rich flavor. It helps in maintaining hydration, reducing stress, improves digestion and helps in stimulating waste removal from the body.

Barley: It is one of the most effective natural diuretics. It is specially useful for pregnant women, with water retention. It helps in maintaining the blood pressure while eliminating the excess water that causes edema. Just boil barley in water and drink that water for results.

Asparagus: It contains asparagine. This chemical is an alkaloid which can stimulate the kidneys to remove excess water and improve the blood circulation.

Beets: It is a strong natural diuretics. Beet root can enhance the functions of liver and the kidneys. It is rich in minerals like iron which cleanses the corpuscles which contain fat deposits.

Lettuce: Lettuce commonly known as salad leaves tastes great and its high water content helps in flushing out the excess water. Like beet root, it also contain minerals like iron and magnesium that help to wash out fatty cells.

Healthy Vision - 8 Tips For It!

DOMS, MBBS
Ophthalmologist, Gurgaon
Healthy Vision - 8 Tips For It!

During summer you try to take special care about the overall health of your body, particularly, your eyes. Eyes are one of the most important organs of the body, and the scorching summer heat can cause serious eye problems like conjunctivitis, infections, red eye, migraines etc., which is why it's important to take proper care of eyes during the summer season.

Here are some tips to keep your eyes cool and protected during the summer:

  • Wearing sunglasses is very important when you are outdoors as it protects your eyes from the harmful UVA and UVB light. This will help in avoiding migraines and even serious conditions like cataract.
  • Avoid midday sunshine. Stay indoors as much as possible during the middle of the day to avoid the sunshine then when the effect of the sun and ultraviolet radiation exposure are at their peak.
  • When you plan to go for a swim, make sure you wear your swimming goggles. Otherwise you might catch conjunctivitis.
  • You should not splash water into the eyes directly unless any foreign particles such as dust enter your eyes. This might damage the tear film of the eye, which protects your eyes.
  • You need to maintain proper hygiene by washing your hands and face properly as soon as you reach home so that dust or grime does not enter the eyes as their entry can result in allergies and infections.
  • You can keep a slice of cucumber on each of your eyes to relax and cool them down.
  • 6 to 8 hours of sleep are a must as they help in revitalizing your eyes.
  • Adding green vegetables, carrots, nuts, liver and fruits to your diet would be very beneficial for the health of your eyes. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.
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I am 24year old, working in nights, I am continuously loosing my health, how can I recover my health provide me proper solution and diet please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Eat a good breakfast. Include dairy, eggs, nuts, fruits in your mid meals or late nights. Avoid a very heavy dinner. Try to take an early dinner. Avoid alcohol and smoking. Exercise at least thrice a week. Sleep well without disturbance in the morning.
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Am a 21 years old boy. But my height is too low as compared to others. What should I do to increase my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am a 21 years old boy. But my height is too low as compared to others. What should I do to increase my height.
. Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful
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Sir. I have black dark dots on my face because of I was occurred chickenpox at the age of 10 years old and I am now 22 years old .this problem is surely cure? And another que is I want to do rhinoplasty. Then any problem created after ?because of I am does daily high weight gym workout?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir. I have black dark dots on my face because of I was occurred chickenpox at the age of 10 years old and I am now 2...
1. Squeeze a fresh lemon into a bowl to get the juice. 2. Dilute with a little water if your skin is sensitive. 3. Using a cotton ball, dab the fresh lemon juice over acne scars. 4. Allow it time to dry. 5. Rinse your facial skin using cool water. 6. Repeat this dark spots on face cure once in two days to lighten dark pimple spots fast. Rhinoplasty has no side effects
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