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Dr. Purnima Behl

Homeopath, Delhi

Dr. Purnima Behl Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Purnima Behl
Dr. Purnima Behl is one of the best Homeopaths in New Delhi, Delhi. You can visit her at Dr. Purnima Behl Clinic in New Delhi, Delhi. Book an appointment online with Dr. Purnima Behl and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello doc, I am 23 year old. My weight is 58 kg and I am skinny. I am working in night shift and eating 4 meals a day but still weight is not increasing. I also workout after work everyday.Please suggest me the ways to put up weight. Thanks in advance! kind regards,

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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My sister in law is gone through 2 chemotherapy n abt. To go for 3rd chemotherapy, for her breast cancer, being treated at berhampur, Orissa. Where I feel n believe that there is not good doctors to go for such treatments, they had already cut one of her breast. Pl. Do suggest where it would be cured well n what exactly is to be done, is it surely be cured, because now the whole family is depressed.

MBBS, MS- Surgery , M.Ch - Surgical Oncology , FIAGES
Oncologist, Delhi
treatment for carcinoma breast is multidisciplinary which includes surgery, chemotheray, radiation therapy and hormone therapy depending on the stage of the patient. Her treatment would go as per her biopsy/ HPR and clinical staging. Breast can is curable if treated adequately. decision about her further treatment can be made if you share his histopathology and clinical staging report
1 person found this helpful
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I am having fever for over three weeks. No medicine is working. The urine is also yellow. What should I do?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
Do the certain test. Cbc mp widal urine routine stool routine chest xray usg abdomen esr. Then revert back with report.
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Sir my question is that is masturbating is good for health or not if not why not. How much time in a day/week/month I can do this that it does not cause any harm to my health and how to control myself to do this.

MBBS
General Physician, Cuttack
It is a healthy and normal way of relieving sexual tension.But it should be done in moderation and restricted to 2-3 times a week. Excessive indulgences can lead to problem. Consult sexologist for advice
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Immune System - 6 Healthy Habits That Can Keep It Strong!

MBBS
General Physician, Chandigarh
Immune System - 6 Healthy Habits That Can Keep It Strong!

Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?

What exactly is the Immune System?

The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.

How can you boost your Immunity?

You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.

The first and foremost protective measure can be to follow certain general good-health guidelines.

  1. Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.

  2. Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.

  3. Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.

  4. If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.

  5. Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.

  6. Exercise regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.

Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. If you wish to discuss about any specific problem, you can consult a general physician.

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I am silm boy I want to increase my body structure please give me some suggestion my diet is good always but my body is so week.

Vaidya Visharad
Ayurveda, Narnaul
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try greek yogurt, as it contains double protein and has very yummy savor.
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My age is 36.4 months now, am unmarried, planning to get married, I want to know that, will It be problematic to get pregnant at this age or can i conceive easily? and please tell me what precautions should i take to get conceive easily & quickly. Kindly help me to get out from this tension, because I am very much worried about it.Thanks.

DNB (Obstetrics and Gynecology), DGO , MBBS
Gynaecologist, Delhi
Mostly with age the ovarian(egg) reserve may decline. So it is a good idea to plan a pregnancy soon after the marriage and consult a gynaecologist before planning.
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Hey. I am 19 years old. I am getting soo many pimples on my face. It started right from my 8th class. What shud I do. Its leaving marks on my face.

MBBS
General Physician, Faridabad
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
1 person found this helpful
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My friend is suffering from severe fever since last week and some times body pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult General Physician for fever and learn stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes
1 person found this helpful
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I am 21 years old .my left side scrotum is empty .I have a pain in left side abdominal .is there any surgery is needed and what is tha treatment cost.

MS - General Surgery, MBBS
General Surgeon, Delhi
You may be having 1 testis only or 1 testis remains in abdomen which can be low-down by surgery. You have to get your usg to find the testis in abdomen. Treatment is about 50000 in total in a good hospital.
1 person found this helpful
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My teeth ar soo yellow .I tried all past. So please I sure that you kan tell the reason.

Hello lybrate-user, Please visit a Dental Surgeon so that he can examine your oral cavity and give you the best treatment plan. Scaling or Bleaching must be the treatment of choice.
1 person found this helpful
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Sir I have pimple marks on. My face. So tell me what I should use and what I should eat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
For pimple marks, use tea tree face wash daily followed by a tea tree toner. You can also use AHA glow face wash twice.
2 people found this helpful
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Sitals leg has been fractured more than 3 times, the same leg. What could be the reason?

MPT NEUROPHYSIOTHERAPY/NEUROLOGY, CMS & ED
Physiotherapist, Rajkot
It could be due to osteoporosis that means weak bones. Advice for proper calcium supplement diet like milk and banana etc.
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I'm m 28 years and my weight is 100 very high. How I can lose my weight? Pls help.

BAMS
Ayurveda, Ambala
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My scalp is always itchy. Tried every shampoo including SHABOO WASH. Doesn't, do any good. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
2 people found this helpful
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Hi. I have a problem of very thin chin can you gelp me to get it improved so tat it was chubby. I don't know how to put weights please help in this regard.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take butter sugar paste atleast 40 grams daily with bread or chappati. Also take soaked black raisins banana shake mango shake daily for one month.
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Can you pls tell me is it ok to have unprotected sex during periods. As it does not cause pregnancy. But I have heard that period blood may contain hiv virus. Is it true? If a person does not have hiv. Are der still chances that her period blood may have hiv virus. Can you pls clear my doubts.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Sex during periods should be avoided as it increases the chances of endometriosis in women. Period blood doesn't contain HIV virus unless she is seropositive.
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I have acne on my face since last 6-7 years and have a very dry and sensitive skin.

BHMS
Homeopath, Sindhudurg
Homeopathy for Dry Skin The purpose of skin care in homeopathy is to provide necessary vital nutrients to the skin to keep it nourished and moisturised. Dry skin is observed due to lack of lipids in the epidermis, formed because of excessive bathing with hot water and harsh soaps. Application of topical moisturising lotions however maybe recommended, but the underlying root cause is lack of healthy fats in the diet. Hence, consumption of olive oil, nuts, avocadoes and omega -3 rich fatty fish varieties are suggested as a part of the treatment plan for dry skin types. Aloe sap comprising of moisturising properties can be used for dry, oily and combination skin types. While Green apples could cause irritation on a dry skin, avocadoes can only worsen the condition in oily skin types. Homeopathy for Oily Skin Generally people with oily skin that is shiny in nature, often suffer from pimples and blemishes on their skin. They are also prone to blackheads. Oily skin needs regular cleansing with hot water to avoid clogging of pores. The homeopathic line of treatment for oily skin helps hormonal balance and prevents excess sebum production, reduces tendency for scar formation and hyper pigmentation, and prevents exacerbations commonly observed during menstrual cycles. Further, it also fights infections or inflammations causing redness. Tips for a Glowing Skin To retain the skin’s moisture drink at least 8 to 10 glasses of water every day.Protect your skin from harmful UV radiation.Nourish your skin with moisturisers and understand your skin type.Do not choose unhealthy skin care products that ensure immediate results.Cleanse your face with the right cleanser as per ypur skin type and wash it thoroughly to extract pollutants and dirt from the surface of the skin.
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I have a problem with my eye. I have irritation in my eyes if I work more. I checked with doctors. They say that there is no problem in my eye. But laptop, mobile phone usage, tv makes this irritation. What to do for this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
While using mobile/laptop/tv for long intervals continuously,eyes get exhausted. While using Mobile/laptop/tv make sure that the lightening in room is proper to reduce and negate the effects.You can also reduce the intensity of the Mobile/laptop/tv screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of Mobile/laptop/tv usage or take frequent breaks. Dont use mobile /laptop/tv continuously for more than 30 minutes and most important dont use mobile/laptop with low battery.The bright light of the mobile screen /laptop/tv gets more focused on our eyes and this causes dryness of the eyes and thus causing weakness of vision and eye and head pain. Homoeopathic medicine CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily.
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