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Dr. Purnima Bajpai

Gynaecologist, Delhi

200 at clinic
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Dr. Purnima Bajpai Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Purnima Bajpai
Dr. Purnima Bajpai is one of the best Gynaecologists in Inderpuri, Delhi. You can consult Dr. Purnima Bajpai at ISHU HEALTH CARE in Inderpuri, Delhi. Book an appointment online with Dr. Purnima Bajpai and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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ISHU HEALTH CARE

110-111, Gda Flats, Indirapuram. Landmark: Abhay Khand-3, DelhiDelhi Get Directions
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I kissed my boyfriend few days back. Is there any chance of pregnancy. Please help me out doctor. I am very confused. Thank you.

MBBS
General Physician, Noida
lybrate-user It is known to everybody that pregnancy is just not possible merely kissing your BF, Your worry is misplaced, Very basic things you should learn from your close fiends and read some informative good standard books and literature
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Diwali - 7 Tips to Help you Balance Your Craving for Sweets and Snacks

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Diwali - 7 Tips to Help you Balance Your Craving for Sweets and Snacks

Finally! It’s Diwali, the festival of lights. The festivities have already started and you have let your guard down by happily munching on sweets and festive savouries. While your cravings are satisfied, it’s a different story for your body. Calories are getting piled up with almost little exercise, unhealthy habits are playing havoc with your metabolism (know more, which food Can Jumpstart Your Metabolism). You might just see yourself 3-5 kilos heavier post Diwali.

The usual source of high calorie food during Diwali are the sweets that you eat. Laden with sugar and ghee, they are a recipe for disaster. So the question here is, how do you control the craving and keep away from calories? Follow these tips and you shall thank us later:

  1. Drink up: No! Not the beer. It is very important that you drink at least 2-3 liters of water regularly. Dehydration can make you crave for sweets as the body may get confused between thirst and hunger. This also means that you need to avoid carbonated beverages such as sodas and other soft drinks.
  2. Load up on protein: Eat protein based foods such as chickpeas and cottage cheese to fill up your protein quotient. Protein keeps your metabolism elevated and also makes you feel fuller. Try this: eat a protein rich snack before you head out as it will help reduce your appetite thus, helping you to avoid binge eating.
  3. Choose sweets wisely: If you must eat sweets, then make sure you don’t overindulge. Stick to one or two sweets; also pick sweets that are less sugar laden. For example; choose the rasgulla instead of the gulab jamun and squeeze the rasgulla before eating it in order to avoid the sugary juice within it.
  4. Smile at the sight of nuts: Nuts such as cashews and almonds contain heart healthy fats that are good for you. Keep the portion size small as they are high calorie food, eat them regularly as they promote satiety; which means your chances of gorging on sweets considerably reduce.
  5. Never forget to exercise: If you did not pay much heed to what you had, make sure you burn those extra calories off. Go for a run, swim or even a game of football; anything that keeps your heart rate elevated to the fat burning zone for 30-40 minutes.
  6. Be aware of what you eat: Being aware of what you are eating is the most important tip that you can ever get. You need to be conscious about the type of food you eat and also how much of that you consume. Eating healthy does not mean you can eat too much, as they still contain calories.
  7. Eat Slowly: Eat your calorie (know more how to burn Calories) laden foods slowly then you might end up eating much lesser than otherwise. Also, slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. 
3496 people found this helpful

How to Start Your Day

Sport injuries
Physiotherapist, Mumbai
How to Start Your Day
Drink warm water in the morning with lemon to start your day. A few pranayamas suryabedi chandrabedi, kapalabhati and suryanamaskar asana. Walk in the day for 30 mins with sports shoes.

I got my last periods on 8th July after day I am not getting I am fat I have pcod problem also when I will take medicine it will me OK when I am stopping the medicine periods are also stopping I dnt want to take support of medicine I want it to come naturally so plzz suggest me some home remedy of tips.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I got my last periods on 8th July after day I am not getting I am fat I have pcod problem also when I will take medic...
Hello lybrate user- Ayurvedic concept of PCOD (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. . Symptoms include irregular menses, unwanted hair growth, weight gain etc. I can assure you that ayurvedic treatment can permanently dissolve your cyst and can regularize your menses even after medicine withdrawal. Some useful tips for PCOD- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. E)Avoid the use of pain killers during menses.
7 people found this helpful
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Ling Badhane Ke Upay Hindi Me - लिंग बढाने के उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Ling Badhane Ke Upay Hindi Me - लिंग बढाने के उपाय

लिंग का आकर छोटा या बड़ा होना आम चर्चा का विषय होता है। अगर आपका लिंग छोटा है तो अक्सर दोस्त आपका मज़ाक भी बनाने लगते हैं और जिसकी वजह से आप मानसिक तनाव में आने लगते हैं। इसके अलावा युवक एडल्ट फिल्म्स में अपने से आकर में बहुत बड़े लिंग देख कर भी ये सोचते हैं की वो तो कुछ भी नही और वो शादी के बाद क्या करेंगे? 
हर पुरुष के लिंग मे लंबाई, मोटाई तथा स्थिरता में भिन्नता तो अवश्य होती है पर इस भिन्नता का यौन संतुष्टी, गर्भाधारण और यौन क्षमता पर कोई प्रभाव नहीं पडता। वास्तव में स्त्री के योनि का उपरी एक तिहाई भाग ही यौन स्पर्श के प्रति संवेदनशील होता है। अत; उत्तेजित अवस्था मे यदि शिश्न की लंबाई केवल 2 से.मे. भी हो तो वह अपने यौन साथी को प्रयाप्त यौन आनंद प्रदान करा पाने मे सक्ष्म होता है। यहाँ हम आपको एक बात कहना चाहेंगे की शादी के बाद आपका लिंग का आकार आपकी पत्नी  को संतुष्ट नहीं करता बल्कि आपमें प्यार कितना अपनी साथी के लिए, आपकी आपस में रीलेशनशिप, आपका आपस का ताल मेल जैसी कुछ बातें है जो आपके जीवनसाथी को संतुष्ट  या असंतुष्ट करती हैं। अगर लिंग का साइज़ ही मायने रखता तो आज 70 पर्सेंट लोग खुश ना होते और शोध में यह बात सामने आयी है कि दुनिया में 90 पर्सेंट फीमेल्स को लिंग के आकार से कोई मतलब नही होता। साथ ही अगर आपके लिंग की लंबाई 3 से 3।5 इंच है तब भी आपको संतान सुख प्राप्ति में कोई दिक्कत नही आती। 
पर फिर भी खुद के लिए लिहाज से देखा जाए तो बॉडी की निगेटिव इमेज से सिर्फ महिलाएं ही नहीं बल्कि पुरुष भी टेन्स रहते हैं। पुरुषों में अपने पेनिस (लिंग) के साइज को लेकर चिंतित रहने की समस्या से सबसे सामान्य है। इसलिए अगर आप भी हैं इस परेशानी से पीड़ित हैं, तो चिंता की कोई बात नहीं है अपनाइए ये टिप्स और नैचरली बढ़ाइए अपने लिंग।

तनाव कम करिए
निराशा और तनाव भी पेनिस के साइज को घटा देते हैं, क्योंकि तनाव की स्थिति में ब्लड पेनिस से वापस लौट जाता है ,और पेनिस का साइज बढ़ नहीं पाता। परफॉर्मेंस का डर भी पेनिस के छोटे होने के कारणों में से एक है।

  • नो स्मोकिंग - सिगरेट के छोटे-छोटे कण धमनियों को ब्लॉक कर देते हैं, जिससे शरीर के सभी हिस्सों तक पर्याप्त मात्रा में ब्लड  नहीं पहुंच पाता और शरीर का ठीक से विकास नहीं हो पाता। यही बात शरीर के दूसरे हिस्से के साथ पेनिस पर भी लागू होती है। इसलिए स्मोकिंग करना बंद कर दें।
  • हाई कैलरी के खाने को करें बाय - ज्यादा फैट और कैलरी वाले खाने से न सिर्फ दिल की बीमारियों का खरता बढ़ जता है, बल्कि पेनिस के छोटे होने का भी खतरा रहता है। ऐक्ससार्इज और शारीरिक मेहनत न करने पर आपके धमनियों में कोलेस्ट्रॉल बढ़ने का भी खतरा रहता है, जिससे आपके लिंग में बल्ड सर्कुलेशन कम हो सकता है। इसलिए मोटे और स्वस्थ पेनिस  के लिए जंक फूड खाना छोड़ दें।
  • नियमित करें एक्सर्साइज - सिर्फ मजबूत मसल्स और वेट कम करने के लिए ही जिम जाने की वजह नहीं होती, अगर आप अपने पेनिस  का साइज बढ़ाना चाहते हैं तो जिम जाइए, जिससे धमनियां का रास्ता साफ हो और बल्ड सर्कुलेशन भी ठीक ढंग से हो।
  • पेट का फैट कम करिए -ज्यादा भारीभरकम पेट से पेनिस  छोटा लगने लगता है। भले ही पेनिस  बड़ा भी है लेकिन आपके भारीभरकम पेट के सामने वह छोटा ही नजर आएगा। इसलिए पेट के फैट को कम करिए।
  • जमकर खाएं सब्जियां और फल  -उन फलों और सब्जियों को खाएं जिनमें ऐंटि-ऑक्सिडेंट ज्यादा हो। यह कंपाउंड धमनियों में मौजूद फ्री रेडिकल्स से लड़ता है और धमनियों को मजबूत बनाता है। इसलिए ऐंटि-ऑक्सिडेंट से भरपूर फल और सब्जियों के सेवन से आप अपने पेनिस के साइज को बढ़ा सकते हैं।
     

मेडिटेशन रोजाना 

  • बेहतर सेक्स लाइफ के लिए मेडिटेशन करिए या योगा करिए/ मेडिटेशन से शरीर में ब्लड सर्कुलेशन बढ़ता है और पेनिस का साइज बढ़ता है।
  • इसीके साथ ही कुछ औषधीय गुणों वाली चीजें हैं जो जरुर फायदेमंद साबित होंगी। 
  • हींगहींग को पीसकर शहद में मिलाकर रात को सोते समय लिंग पर लगाने से लिंग की मोटाई बढ़ जाती है।
  • एरण्ड मीठे तेल में एरण्ड के पीसे बीजों का चूर्ण पकाकर लिंग पर नियमित रूप से मालिश करते रहने से उसकी शक्ति बढ़ती है।
  • मिश्री, सेंधानमक, पीपल और दूध सभी को एक साथ पीसकर, घोंटकर शहद के साथ मिलाकर लिंग पर लेप करने से लिंग की वृद्धि हो जाती है।
11 people found this helpful

Hi now im 6th month of pregnancy (23 weeks) bt today even I Hve slipped in d bathroom nd my left side leg nd nd stomach Hve toughd d floor so I do not knw wat to do please say whether it s safe r I Hve to tke ultra sonic scan.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hi now im 6th month of pregnancy (23 weeks) bt today even I Hve slipped in d bathroom nd my left side leg nd nd stoma...
Dear ma'am U need to check if there is no discharge from vagina .n you cn feel d movement of baby. If there is discomfort you cn consult gynae. For muscular pain you cn use hot water formentation with Volini application.
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I have completed my marriage 4 years. I am trying to conceive but no results. I have done all tests nd laparoscopy too. Everything is normal. My husband test is also fine. So please let us know what should we do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have completed my marriage 4 years. I am trying to conceive but no results. I have done all tests nd laparoscopy to...
Hi lybrate-user, it would be better if you share images of ultrasound and laparocsopy. If evetything is normal you need to plan for baby with ovulation induction first with follicular study. Wish you good luck.
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Iam 36 years old, I don't have any children till now due to low count, my test show as 2million, how can I increase my count and now a days I have erection problem also, only on first touch it is erected and later it difficult get it stand, please help me out with these two problems.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Iam 36 years old, I don't have any children till now due to low count, my test show as 2million, how can I increase m...
You can have child you have to go to ivf specialist they will do icsi. regarding your premature ejaculation meet andrologist
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Today's Health Tip
Women Health and Happiness
1.Have proper check on your cycle 2.Cancer Screening
3. Check PCOD
4.know your Contraceptives
5.Pre Pregnancy check up
6.Avoid Smoking
7.Regular Health Checks
8.Bones to be healthy
9.Exercise Regularly

I am 31 years old. Suffering with pcod. Suddenly Experiencing pain upper left side of my stomach and feel the pain mostly when I use washroom. Is it related or could be muscular?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 31 years old. Suffering with pcod. Suddenly Experiencing pain upper left side of my stomach and feel the pain mo...
Hi, PCOD and your pain are not related.Upper abdominal pain on left side has many reasons. If it is paining consistently take a scan abdomen and see.
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My first baby is 2'6+ I wanted to know that wat gap I ve to maintained to plan a 2nd one. Nd ny first delivery was normal.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
My first baby is 2'6+ I wanted to know that wat gap I ve to maintained to plan a 2nd one. Nd ny first delivery was no...
Hi if your age permits then 4-5 years gap is gud. Cos first one will start going to school. Rest is couples choice.
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Sex Life & Depression - 3 Tips That Might Help

MBBS, FASM (ANDROLOGY AND SEXUAL MEDICINE), DCE (EMBRYOLOGY), PHD ( REPRODUCTIVE MEDICINE)
Sexologist, Chennai
Sex Life & Depression - 3 Tips That Might Help

Depression is one of those experiences when one may feel sad, lonely, dejected and discouraged. Doubt, anxiety and uncertainty crawl in so much so that they may lead to problems in decision making. A depressed person feels devoid of energy and the motivation to do anything at all seems to have disappeared.

Depression and some antidepressants curb sexual drive. This has a negative effect on the depression as sex releases 'happy hormones'. Thus, depression and your sex life share a cyclic relationship. The effect of depression on your sex life is a result of both brain functioning and physical changes in the body.

So if depression is badly ruining your sex life, doing these will help big time:

  1. Depression often makes a person withdraw from others and cease to enjoy any experience. This becomes a thought pattern that cannot be cured with medication. Talking to a counselor can help unlearn these thought patterns and help people form new social bonds. As part of the treatment, the patient will need to find and explore new ways of enjoying sex that can strengthen strained relationships.
  2. Having an open conversation with your partner is key to improving relationships and one's sex life. Talk about your sexual needs and help your partner understand your mental barriers to sex. Find forms of foreplay that appeal to both of you. It is also important for you and your partner to understand that there is no 'standard' to how often you should have sex or how you should feel after it.
  3. Ask your doctor to adjust medication In cases where the antidepressant curbs libido, lowering or adjusting the drug dosage can be a solution to treat the depression without curbing sexual desire. Do not attempt to adjust your medication on your own. Your doctor may also change the drug to another that does not affect your sex drive. If you wish to discuss about any specific problem, you can consult a Sexologist.
5533 people found this helpful

Hi doc I am 23 years old as I got section last month after that in 2 weeks I got motion problems as it is hard to pass and when I pass it bleeding as I took medication but its not working as m nursing baby so afraid of having tablets too please suggest something.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doc I am 23 years old as I got section last month after that in 2 weeks I got motion problems as it is hard to pas...
Hello, you need to increase your daily water intake and incorporate roughage in your diet to add bulk to stools.
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But when I test by card it came as positive but next day my period came my husband is not here also he went abroad.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
But when I test by card it came as positive but next day my period came my husband is not here also he went abroad.
Dear consult a gyanaecologist and get ultrasound done. Either u didnt done test correctly or it can be other problem.
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I am 21 year girl and I am 2 weeks late for my period. I tested myself and the result Came positive. I am not ready to have the baby what can I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 year girl and I am 2 weeks late for my period. I tested myself and the result Came positive. I am not ready t...
Hello, you may rule out ectopic pregnancy first and then can opt for a medical termination of pregnancy.
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I am attacked by syphilis ratio 1: 4 What is the problem if I not take treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
If left untreated, syphilis can eventually cause damage to the brain, nerves, eyes, heart, blood vessels, liver, bones, and joints. In extreme cases it can cause difficulty coordinating muscle movements, paralysis, numbness, gradual blindness, mental illness, and even death.
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My wife had caesarean delivery on 1.10. 15 now she is fat will remain same fatness in her future, and Also she is suffering from the pain where the stitches made how many days the pain will be there and what are the food she has to take in that period to heal the stitches please let me know thank you.

MBBS
Sexologist, Panchkula
My wife had caesarean  delivery  on 1.10. 15 now she is fat will remain same fatness in her future, and Also she is s...
Fat will not remain the same, it will go with exercises and diet management. Pain should not be there by this time. I advise you to tell me whether some pus or fluids come out of stitches, for better treatment. For better healing, she should take more proteins like soybean chunks twice a week in vegetables, fruits and vegetables and half lemon daily in warm water for better healing of wound.
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In 1.5 months of my marriage I come to know that my wife has a long period cycle. It's almost 35 days from last period and still nothing till now. Does this cause issue in marriage life? What will be longest time which I assume it's safe?

PG Hom, London, BHMS
Homeopath, Mumbai
In 1.5 months of my marriage I come to know that my wife has a long period cycle. It's almost 35 days from last perio...
Hello lybrate-user, it is ok to have a 35 day cycle. So long as she is getting her periods regularly, you don't have to worry. You can calculate her fertile period by following formula- shortest period minus 18= first day of fertile period and longest period minus 10=last day of fertile period.
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