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Dr. Puneet Srivasthava

Physiotherapist, Delhi

150 at clinic
Dr. Puneet Srivasthava Physiotherapist, Delhi
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Puneet Srivasthava
Dr. Puneet Srivasthava is a trusted Physiotherapist in Saraswati Vihar, Delhi. You can visit him at Fracture And Joint Clinic in Saraswati Vihar, Delhi. Save your time and book an appointment online with Dr. Puneet Srivasthava on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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E-1086, Saraswati Vihar. Landmark: Opposite Saral Lab, DelhiDelhi Get Directions
150 at clinic
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Hello sir, I have back pain for 3 years but now its incurable what will I do please help me?

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, I have back pain for 3 years but now its incurable what will I do please help me?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.
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I am boy of age 21. I drive cbr250 bike daily 50 kms. I am suffering from severe back pain. Please prescribe any medicine and precautions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am boy of age 21. I drive cbr250 bike daily 50 kms. I am suffering from severe back pain. Please prescribe any medi...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have back pain from 2 years I was unable to do anything What should I do to cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from 2 years I was unable to do anything
What should I do to cure it?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Sir im having back pain problem. Recently I join gym. After 2 days. My mucel started paining. I visited nearby doctor also. They. They advice me. Not to lift heavy weight. Af first. And given me some medicine. For my pain. Can you suggest. Me how to get relif of pain. Still having problem.

Diploma in Diet and Nutrition
Homeopath, Gorakhpur
Sir im having back pain problem. Recently I join gym. After 2 days. My mucel started paining. I visited nearby doctor...
Mr. Lybrate-user you should take proper rest, and don't lift heavy weight or any exercise at least for one week. For muscular pain, massage form ice on painful area.
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I am 63 years old. My x-ray of left shoulder ap view indicates" sclerosis in the greater tuberosity, no evidence of bone injury. I find difficulty, at times, in raising the left hand. What does these indicate and what is the treatment necessary? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I was suffering from back pain more than one years. Whenever I play cricket it pain stars more aggressively I tried so many heath related solution but can not seem to rid of my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was suffering from back pain more than one years. Whenever I play cricket it pain stars more aggressively I tried s...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am having frozen shoulder and very painful at night. . What should I do? any otc which will help me?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one' s suitability and maintenance of calcium/ vitamin d metabolism. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have get pain on opposite side of armpit in hand it happened due to long sitting on computer use. Now I avoid pain. My left hand full pain, tell me some exercise and diet foods. Help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have get pain on opposite side of armpit in hand it happened due to long sitting on computer use. Now I avoid pain....
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I fell down suddenly on ground which makes me feel pain in back and neck and I feel difficulty in standing for a long time.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I fell down suddenly on ground which makes me feel pain in back and neck and I feel difficulty in standing for a long...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have back pain about 2-3 years whenever I am doing very hard work, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain about 2-3 years whenever I am doing very hard work, what should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I got a ligament tear in my ankle around a year back. But it healed on its own. Now whenever I extend my ankle beyond a certain distance while playing it tears again. It had healed 3-4 times but it is not happening this time? What should I do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
if the ligament injury had been a complete tear then it wouldnt heal spontaneously and that would give rise to recurrent instability symptoms. if you have pain and a sense of giving way in the ankle then you would need a proper orthopaedic examination. you may be advised a course of physio or surgery depending on the examination findings and imaging results
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I am 45 years lady suffering from lipoma tumour on my spinal cord and also sciatica. Please advise.

MPTh/MPT
Physiotherapist,
Continuing medications for tumor prescribed by your doctor. And consult physiotherapist for sciatica.
1 person found this helpful
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I am getting backpain. I am an IT employee. What are the precautions to avoid it.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am getting backpain. I am an IT employee. What are the precautions to avoid it.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I am 27 yr old male I have backbone problem last 1 month. What should I do sir.

BPTh/BPT
Physiotherapist,
I am 27 yr old male I have backbone problem last 1 month. What should I do sir.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.Do share investigation reports if you have any.
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Hi Everyone. I Am 21 years old and have a pain In my right knee which got a ligament fracture 5 yrs Ago It is still persistent when it comes for running. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi Everyone. I Am 21 years old and have a pain In my right knee which got a ligament fracture 5 yrs Ago
It is still p...
. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. ..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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Hi, I had some stiffness at neck, doctor recommended x ray. X ray revealed spondylosis at C4, C5 level in cervical region. They told that distance between c4 and c5 has reduced. So, please tell me how this condition can be improved or stopped at this level. Sometimes, I have minor pain in shoulder and upper arms which comes and goes. What exercises should I do to improve.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi,
I had some stiffness at neck, doctor recommended x ray. X ray revealed spondylosis at C4, C5 level in cervical re...
Hi this is because of your poor posture and prolong sitting on computer. Avoid prolong sitting for neck pain and radiating pain you need to take physiotherapy.
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I have pain in my knee joints. Doctors have suggested for knee replacement. I don't want to go for surgery. Please suggest alternative medicines.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
I have pain in my knee joints. Doctors have suggested for knee replacement. I don't want to go for surgery. Please su...
Dear sir, if you can send me the following x ray this can be discussed further. X ray knee joints b/l ap and lat views, (weight bearing x rays)
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Hello Dr's.from yesterday morning my right shoulder bone is paining badly now from the same hand ring finger start paining. It starts from the nail n run towards elbow in every 7-10 minute. please tell is it serious.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Dr's.from yesterday morning my right shoulder bone is paining badly now from the same hand ring finger start pa...
Its due to strain, tendonitis. So tk muscle relaxant medicine after food and do physiotherapy treatment for 5 days . Its serious. Avoid all strain full activity
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I am 21 years of age I am feeling so much pain in my legs in last one or two month I have a gas problem I fell very weakness in my body please help me out.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I am 21 years of age I am feeling so much pain in my legs in last one or two month I have a gas problem I fell very w...
Hello, leg pain and indigestion or gas problem have no connection. However leg pain can be due to dehydration or vitamin d /e deficiency. Replenish your diet with fresh fruits & green leafy veggies. Also get tour vit d levels checked and review. For gastric issues, avoid spicy fried food and too much suagr. Eat small meals at intervals of 2-3hours. Eat more salad & curd. Get back if symptoms persists.
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