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Dr. Puneet Srivasthava

Physiotherapist, Delhi

150 at clinic
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Dr. Puneet Srivasthava Physiotherapist, Delhi
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Puneet Srivasthava
Dr. Puneet Srivasthava is a trusted Physiotherapist in Saraswati Vihar, Delhi. You can visit him at Fracture And Joint Clinic in Saraswati Vihar, Delhi. Save your time and book an appointment online with Dr. Puneet Srivasthava on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Fracture And Joint Clinic

E-1086, Saraswati Vihar. Landmark: Opposite Saral Lab, DelhiDelhi Get Directions
150 at clinic
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I am suffering from a disease like pain in leg joints that pains when the climate changes and pains for 2 to 4 days After the climate changed successfully the pain goes.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from a disease like pain in leg joints that pains when the climate changes and pains for 2 to 4 days A...
1. Start with Physiotherapy treatment. 2. Learn knee and spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
2 people found this helpful
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I am 20 years old boy I have pain in knee alway. I am using move cream bt it did not give better result, What should I do?

MPT, BPT
Physiotherapist, Noida
I am 20 years old boy I have pain in knee alway. I am using move cream bt it did not give better result, What should ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My wife aged 52 complains that she is feeling pain at the lower end of spine just above the rectum (tip of lower end of spinal chord). No other age related ailments such as diabetes or BP etc. Seven years since removal of uterus and ovary not removed. Kindly advise cause of this ailment and remedial treatment.

MBBS
General Physician, Mumbai
My wife aged 52 complains that she is feeling pain at the lower end of spine just above the rectum (tip of lower end ...
Dear lybrateuser, - The pain could be due to inflammation or trauma of the bone at the lower end of spine - she should sit with a cushion or pillow - apply pain relief gel three times a day - can take pain relief tablet after meals if pain is more, max three times a day - do spinal exercises to strengthen the spine - get x- ray sacral region done to know the exact cause, consult a doctor.
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Sir mere pairoo me kafi pain rhta h weekness feel hoti h any soultion yrr m job krta hu mkoo kafi prblm hoti h kafi weakness aa chuki h mjhme mko kya krma chahiye.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Sir mere pairoo me kafi pain rhta h weekness feel hoti h any soultion yrr m job krta hu mkoo kafi prblm hoti h kafi w...
Try doing stretching exercises for leg muscles daily and use heat ot ice on painful area three times a day for 10 minutes. If pain is still there then see a physiotherapist.
2 people found this helpful
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I fell down from bike, Doctor is saying after seeing MRI it is Type 3 ACL injury, but MRI report shows fracture of anterior tibial plateau.

PG Diploma in Health Promotion, Bachelor of Physiotherapy, certificate in Yoga Therapy & Ayurveda
Physiotherapist, Delhi
Consult a good orthopaedic doctor near your place, who can advice you better. if Fracture is there then it need to be fixed. For ACL ligament injury we need to check the grade in which it fall. if it's grade 3 it's a case of tear. And you need to go for extended treatment which can include surgery as well. get well soon regards
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Doctor I had gap of 4 to 5 years in exercise. From last 15 days I again started regular exercise n meditation. While doing sit ups there is noise from my knees n ankle. please let me know the reasons and what care shall I take so that it stops. Sometimes from bones while doing movement.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Doctor I had gap of 4 to 5 years in exercise. From last 15 days I again started regular exercise n meditation. While ...
Hello- noise coming from the knees is due to decreased synovial fluid in your knee joint which is causing friction between two bones which makes joint. >continuous friction may lead to joint pain and swelling in near future. >looking at your age you should follow these schedules- 1) do warm sesame oil massage daily on your knees twice. 2) increase dietary products that can increase synovial fluid (ghee, milk, malai etc.) 3) avoid foods that are harmful to joint structure.(fast food, spicy and junk diet, shila anna) 4) don, t exert too much stress on your knee joint.(sudden running, heavy exercise) 5) wear knee cap for minimizing body load on knee joint. 6) treat your indigestion if having. 7) tray to get a sound sleep (at least 8 hrs a day)
4 people found this helpful
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2 Self Myofacial Releases for Early Morning Heel Pain

MPT, BPT
Physiotherapist, Noida
2 Self Myofacial Releases for Early Morning Heel Pain

A. Anatomy and Function of SOLEUS

  • The soleus originates from just below the knee and inserts onto the Achilles tendon. 
  •  The soleus is responsible for plantarflexion of the foot.

Reasons to Treat

  • Excessive tension in the soleus can cause pain at the site of injury, or further down the kinetic chain (in the Achilles tendon or plantar fascia).

Set-up

  •  Sit on the ground with your legs straight and calves on top of the roller.
  •  Using your arms, press yourself up so that your buttocks are hovering over the ground.

Performance

  •  From the starting position, roll back and forth, keeping the knees unlocked.
  •  Focus the pressure on the medial and lateral areas of the lower part of the calf, just above the ankle.
  •  Roll for 30–60 seconds.
  •  To increase the pressure, try stacking one leg on top of the other and rolling only the bottom leg.
  •  To further increase pressure, actively dorsiflex the toes (pull them toward your shin) to place the soleus on stretch.

Alternate Modalities

  •  Use a tennis or lacrosse ball to increase the pressure. This method is generally easier on the arms and upper extremity since you don’t have to hold yourself up.

B. Anatomy and Function of Gastrocnemius

  •  The Achilles tendon connects the gastrocnemius and soleus to the calcaneus.
  •  The Achilles tendon aids the gastrocnemius/soleus in producing plantar flexion.Reasons to Treat
  •  Excessive tension in the Achilles tendon can lead to issues further up (the gastrocnemius/soleus) or further down (the plantar fascia) the kinetic chain.

Set-up

  •  Sit on the ground with your legs straight and calves on top of the roller.
  •  Using your arms, press yourself up so that your buttocks are hovering over the ground.

Performance

  •  From the starting position, roll back and forth, using both a knees locked and knees unlocked position.
  •  Focus on rolling from the top of your heel to midway up your lower leg.
  •  Roll for 30–60 seconds.
  •  To increase the pressure, try stacking one leg on top of the other and rolling only the bottom leg.
  •  To further increase pressure, actively dorsiflex the toes (pull them toward your shin) to place the Achilles tendon on stretch.

Alternate Modalities

  •  Use a tennis or lacrosse ball to increase the pressure. This method is generally easier on the arms and upper extremity since you don’t have to hold yourself up.

I am 41 years old female & have started having slight problem in my right knee while climbing stairs. Am obese. Can I use treadmill instead of a natural walk? will it affect my knees in longer run? is treadmill harmful in any way? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 41 years old female & have started having slight problem in my right knee while climbing stairs. Am obese. Can I...
Reduce weight. Long walks,tread mill,stairs are good exercises for knee. Sleep on a hard bed with soft bedding on it. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am a male of 27 years. I have the lumber herniated disk in L5 section of my backbone since 2 years. Still I have ache in my buttocks and the lower abdomen. I am under medication. Should I go for an operation?

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I am a male of 27 years. I have the lumber herniated disk in L5 section of my backbone since 2 years. Still I have ac...
First try physiotherapy. Surgery is the last option. There are various techniques in physiotherapy through which you can get best treatment.
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