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Dr. Puneet Jain

Neurologist, Delhi

600 at clinic
Dr. Puneet Jain Neurologist, Delhi
600 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Puneet Jain
Dr. Puneet Jain is a popular Neurologist in Rajender Nagar, Delhi. You can meet Dr. Puneet Jain personally at Dr. Puneet Jain@BLK Super Speciality Hospital in Rajender Nagar, Delhi. Book an appointment online with Dr. Puneet Jain on Lybrate.com.

Lybrate.com has top trusted Neurologists from across India. You will find Neurologists with more than 38 years of experience on Lybrate.com. You can find Neurologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
600 at clinic
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I am 21. Since 10 years I feel something wrong with my head. I feel like I can not concentrate on anything. I frequently forget things to do and sometimes my memory becomes so sharp. I am a very bad multitasker. Also since childhood I get headaches and migraine. I never took any medicine. What should I do.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 21. Since 10 years I feel something wrong with my head. I feel like I can not concentrate on anything. I frequen...
Following concentration and relaxation techniques shall help. For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
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I have problem of body shivering, mostly hands since 2 years. What is the reason behind that and what is the remedy for it? Also feeling very weakness.

BAMS
Ayurveda, Navi Mumbai
I have problem of body shivering, mostly hands since 2 years. What is the reason behind that and what is the remedy f...
This is due.to nervousness or Vit B12 deficiency.Apply mahanarayan oil to the body and warm water bath To strengthen your nerves,consult and take proper medicines
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My mother suffered with brain stroke affects right leg + right hand + speech issue is also there. please suggest me what to do?

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Unfortunately effects of brain stroke doesn't resolve rapidly. It takes time. To speed up the recovery a proper rehabilitation routine must be followed. It involves regular physiotherapy, speech therapy and most importantly family and social support. Avoid massaging the involved side, it does more harm than good.
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I am 21 years old. I have migraine problem. And I get relief with pain relievers. But in the month of june, in first weak my migraine get too pain. And pain relievers have no effect on it. Please hellp me , the pain is very severe. What should I do?

BHMS
Homeopath, Faridabad
Hello, hello, some symptoms of migraine may include: feeling dizzy or faint. Increased sensitivity to light and sound. Nausea. Pain on one side of the head. Pulsing and/or throbbing pain. Vomiting migraine is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. The causes of the problem may vary from one patient to another and so will the final choice of the homeopathic remedy. In the mean time you can take mig aid, 2 tabs thrice daily with warm water. Take care.
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I have problem of migraine headache.Please suggest the Medicine for permanently cure.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
No known permanent cure for migraine. Tab vasograin 2 mg during the attack has shown benefits. Have one tablet during headache.
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I am 29 year old I am always feeling sick I am from mangalore working in uae under prissur every day different symptoms chest shoulder muscle pain, fatigue, sleep problems, abdominal pain, bloating, nausea, and constipation alternating with diarrhea (irritable bowel syndrome) feeling anxious or depressed an inability to be still and calm. Dry mouth. Numbness or tingling in the hands or feet. Neck sprain and chest centre strain. Some tomes neele pain in chest area,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have multiple problems and I would actually want you to get a thorough full body check up done with all investigations so that deficiencies can be identified and treated accordingly. Do not hesitate to contact me if you need any further assistance.
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He had injury with an accident of left leg the thumb of left leg has no feeling touching also? So what should we do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
He had injury with an accident of left leg the thumb of left leg has no feeling touching also? So what should we do?
Sometimes this happens due to injury to nerve. It may recover on its own. Just wait and watch. You may consult orthopedic surgeon.
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I am 33 week pregnancy. Recently started with severe dryness in mouth and breathlessness at night. Insomnia troubling a lot. Please URGENTLY need your valuable suggestions and home remedies if any.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 33 week pregnancy. Recently started with severe dryness in mouth and breathlessness at night. Insomnia troubling...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful... 1-1 drop of cow ghee in both nostrils at night time before sleep
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I am 26yrs old male. Suffering with one side head pain (magerin) what should I do?

MBBS
General Physician, Delhi
If your confirmed that your having migraine. Then you should tell the frequency of attacks in amonth. Wheather your totaly incapacitated during attack. When headache start you should take tab brufen sos and if it is associated wd vomiting then tab domperidone sos if its still persisiting then please consult a physician.
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Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Changing season causes insomnia and muscular pains, continue regular exercises to prevent this.
2 people found this helpful

Hello my hand are got fractured and now I am not able to move my hand fully help me out my alll nerves are block.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
good morning Mr Nagesh when you got your fracture which fingers are not working please specify so w e can help you
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My cousin (age 44 years) got first fits 15 days back. Then he lost memory for 8 hours. Then consulted neuro surgeon and under went all brain related tests and MRI scanning. All reports are normal. Why fits has come and lost short time memory? Is there chances fits again?

DM - Neurology
Neurologist, Rajkot
He should get an eeg test done too. Chance of second seizure is always there. Consult a neurophysician.
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I am suffering with insomnia from 4 years I do not know wat to do often I am getting angry headache give me some valuable advice I don't have any tension fears problem but no sleep.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering with insomnia from 4 years I do not know wat to do often I am getting angry headache give me some valu...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
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I have less sensation on the left side of my lap when I touch, unless I press that area hard? What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have less sensation on the left side of my lap when I touch, unless I press that area hard? What should I do?
Since when are you experiencing such problem.It can be a nerve compression and you must seriously about reducing your weight as it seems like nerve compression is due to weight problem.
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There is sensation at bottom of my feet sometimes and I feel like rubbing my feet.

MBBS
General Physician, Cuttack
There may be some skin allergy.Take one tablet of cetrizine at bed time. If no relief consult doctor
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I am 64 year woman having multiple sclerosis since 1991 I had suffered loss of vision in left eye in 1991 and again in 1995 both the times ophthalmology docs prescribed steroids in the Aiims and vision was restored 95 %. No complication since then. However I apprehend if some complication develop in coming years then what should be precautions to avoid it.

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
I am 64 year woman having multiple sclerosis since 1991 I had suffered loss of vision in left eye in 1991 and again i...
Multiple sclerosis is a system disorder which also effects eye. No prophylactic treatment or life style modification is required as far as eye is concerned. However based on other systemic problems, and mri certain medication are prescribed. Consult neurologist.
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I have one question whenever my hed having pain like a migraine and my hand or body some where pulse is pumping why its so. Please help me.

MBBS
General Physician, Cuttack
Your headache could be a tension headache due to stress and anxiety.Check your Bp and consult doctor
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I have an problem of epilepsy. I used to take medicines of valproic acid by last 10 years. In between whenever I leave this, I got fits. Now I daily take this medicine of 300 mg at night. I need to know, how can I get away from this, and will it impact on my next Gene?

MD - Psychiatry
Psychiatrist, Chennai
Antiepileptics should not be stopped without neurologist advise. Epilepsy is excessive electrical activity in the brain and valproic acid controls it. If you get seizures when you stop it, definitely it is very much required. Do not keep worrying about this, many famous people including Jonty Rhodes in cricket had epilepsy, just take the tablet and carry on with your other aspects of life. All the best.
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I am 21 year old man.In daily basis I am doing one or two time hand shake. And I want to leave my this habits. I can't control it mor than 3 days. What should I do doctor. Is it harmful for future or not.

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 year old man.In daily basis I am doing one or two time hand shake. And I want to leave my this habits. I can'...
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
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