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Dr. Puneet Girdhar  - Orthopedist, Delhi

Dr. Puneet Girdhar

Orthopedist, Delhi

1000 at clinic
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Dr. Puneet Girdhar Orthopedist, Delhi
1000 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Puneet Girdhar
Dr. Puneet Girdhar is one of the best Orthopedists in Rajender Nagar, Delhi. He is currently associated with Dr. Puneet Girdhar@BLK Super Speciality Hospital in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Puneet Girdhar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association
Association of Spine Surgeons of India (ASSI)

Location

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BLK Super Speciality Hospital

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
1000 at clinic
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I have pain in my leg joint since last three days. Now what should I do? please suggest me.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my leg joint since last three days. Now what should I do? please suggest me.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Please suggest fast what should I do it is very much paining for me me tell me fast what should I do I have a back pain from last 15 days what should I do to get rid of it tel me fast what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Please suggest fast what should I do it is very much paining for me me tell me fast what should I do
I have a back pa...
If you want immediate relief then go for physiotherapy treatment best option for you avoid long sitting, standing and toward bending.
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Drugless Treatments for Different types of Arthritis

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Ernakulam
Drugless Treatments for Different types of Arthritis

Arthritis is a condition affecting millions of people every year.Most of the arthritic conditions fall into one of two categories: degenerative arthritis, such as osteoarthritis or inflammatory arthritis, such as rheumatoid arthritis. Symptoms of most types of arthritis include pain, stiffness, and swelling in the joint. Here is the list of arthritic conditions which will respond well to Acupuncture & Natural Medicine.

  • Ankylosing spondylitis (AS) mainly affects the spine. Pain and stiffness are the primary symptoms and the condition can lead to the bones of the joints being fused together.
  • Bursitis Inflammation of the bursa is not a type of arthritis, rather it shares similar symptoms and may cause arthritis in some cases.
  • Gout is an often painful type of inflammatory arthritis caused by a buildup of uric acid in a joint. Gout commonly affects the big toe, though other joints in the foot, knee, elbow, wrist, and fingertips can become painful as a result of gout.
  • Juvenile arthritis is an umbrella term that encompasses over 100 different childhood inflammatory and autoimmune conditions, including juvenile idiopathic arthritis (JIA), Kawasaki disease, and juvenile fibromyalgia.
  • Osteoarthritis This type of degenerative arthritis is so common; many people referring to "arthritis" mean just osteoarthritis. Osteoarthritis is the break-down of cartilage in a joint from aging or repetitive movements.
  • Pseudogout (CPPD) is a type of inflammatory arthritis that occurs when calcium pyrophosphate crystals accumulate in a joint. Pseudogout can affect any joint in the body, but is found most commonly in the knee.
  • Psoriatic Arthritis is a condition where psoriasis of the skin is linked to joint inflammation, commonly in the outmost joints of the extremities. Skin symptoms generally present before joint problems are detected.
  • Reactive arthritis is type of inflammatory arthritis that occurs as a reaction to an infection. The condition often causes pain and inflammation in the joints and eyes as well as skin problems.
  • Rheumatoid arthritis is an autoimmune disorder where the body attacks the synovial fluid in the joints, leading to stiffness, pain, and possibly deformities in the affected joints.

Low back pain at the time of long walking, sitting, confirm about any medicine/ treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Low back pain at the time of long walking, sitting, confirm about any medicine/ treatment.
tk muscle relaxant medicine after food and do hot fermentation. avoid strain full activity till relief like long walk long standing, sitting
1 person found this helpful
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My both knees are giving pain at sleep. I cannot sleep on sides but only on flat position. Please advise.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
1 person found this helpful

I have some discomfort on my lower back while getting up from a seated position and simultaneously I have some pain in my left knee while I get up from a seated position. Please help me with causes and cure. Not much pain. Little pain and discomfort.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have some discomfort on my lower back while getting up from a seated position and simultaneously I have some pain i...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
1 person found this helpful
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I am suffering from legs pain since 3 months. Can you suggest me anything to stop this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from legs pain since 3 months. Can you suggest me anything to stop this pain.
Grow your weight and if you hv no stiffness in your legs then do strength exercise and if spasm ya tightness then stretching your leg muscle with heat formation and avoid over walk and strain.
2 people found this helpful
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I have slight discomfort and pain in my knee and makes a grinding sound each time I sit, squat, climb stairs. It has increased a lot in the past 3 -4 months. I am 27 years old, 88 kgs weight and 4'11 height. I have no other ongoing diseases.

M.B.B.S, DNB ORTHOPAEDICS
Orthopedist, Delhi
I have slight discomfort and pain in my knee and makes a grinding sound each time I sit, squat, climb stairs. It has ...
Get xray both knees AP /Lateral standing views n focus on weight loss by walking. Avoid stairs squatting cross legged postures. Ll worsen d condition. Its too early for your age for these symptoms to start. Get your blood tests done. RA factor ,ESR ,crp, Serum uric acid tested.
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I have psoriasis from last two years please help me to get rid of them all from body. And I have leg pain frm two months and there is fat all over body please help me to get rid all of them.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have psoriasis from last two years please help me to get rid of them all from body. And I have leg pain frm two mon...
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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I m 27 year old men. I having back pain problem from Approx 1 year. I doing standing job of 8 to 9 hours. Is that's reason for pain. How can I reduced my pain.

DHMS (Hons.)
Homeopath, Patna
I m 27 year old men. I having back pain problem from Approx 1 year. I doing standing job of 8 to 9 hours. Is that's r...
Hi, * yes your back -muscle is stretched, you should go for aerobic exercise for 20 mnts # homoe-med: @ rhus tox 200- 5 drops thrice a day @ arnica mnt 200-5 drops thrice a day report after a wk do not forget to take your medicines while doing your duty all d best.
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