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Dr. Puneet Girdhar

Orthopedist, Delhi

1000 at clinic
Dr. Puneet Girdhar Orthopedist, Delhi
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Puneet Girdhar
Dr. Puneet Girdhar is one of the best Orthopedists in Rajender Nagar, Delhi. He is currently associated with Dr. Puneet Girdhar@BLK Super Speciality Hospital in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Puneet Girdhar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association
Association of Spine Surgeons of India (ASSI)

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BLK Super Speciality Hospital

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
1000 at clinic
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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Doctor I am from lucknow at night my father has heart pain (like lots of cough or something stored) and left hand pain and his bp is also very low he take proper medicine for bp Doctor has shifted to LORI What are the circumstance that this happen and how to take care about this and what to do in this situation.

MBBS
General Physician, Trivandrum
He could be suffering from gastritis or gastro esophageal reflux disease. Avoid spicy and fried foods. Also avoid junk food and fast food. If his problems are worse, you need to take an ecg and take medications.
1 person found this helpful
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I have a partially torn rotator cuff both supersinatuus and supercaplirus muscle, the pain is unbearbale in the night time no sleep for last 40 days in the night cannot carry out normal duties in the day due to the irittating pain, is ther a cure for this problem other than surgery ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Arthroscopic surgery is the answer.In our hands, results are uniformly Good. Don't delay.Kindly contact me at 09810012688.I would recommend it to done in Delhi since Delhi hospitals are better equipped.
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I used to travel 100 kms everyday on my bike now am getting back pain what should I do sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
avoid 100 km only. posture correction must. avoid toward bending. tk break between long travel. do hot fermentation with rest time stretch ur back and legs muscle. if pain is sever then start physiotherapy treatment for 10 days and follow all things
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I am a 19 years old male and have backache for last 1 months. What I do please tell me doctor?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle dont support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strethening your core muscles.
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My dad is suffering from pain in right foot's bone. It seem like arthritis. What should I do to make him relief from pain?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello, please investigate properly and send the x-ray and other investigation report to rule out whether it is arthritis or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises - 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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I am having backpain from the past few days. What should I do to remove it. I have used main pain killers and ointments too. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment.
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On 23 may I was doing video calling for 5 to 10 min after dat my left hand shearing. I consult many neurologist & orthopaedic. No use still it shearing and when I work it get swelling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Any test? Take ayurveda medicine Take trodshang guggule 2 tab and ashwshila capsule 1 Two time a day after meal for 10 days Then consult And massage with mahanarayan oil.
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There is swelling n pain in my left thumb. Haven't got any injuries. Don't know what is this all up to. please guide me which doctor I should consider. Any specialist.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Phosphorus 30C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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She is getting pain in lower back radiating to whole leg. It worsens on bending. What is d diagnosis &which drugvis best for dis condition?

D.P.T
Physiotherapist, Hyderabad
Dear lybrate-user, radiating pain from back to leg is a symptom of disc bulging or spondylitis. Go for mri of lumbar spine and with reports consult in person with physiotherapist for proper treatment. Home remedies sometimes will not work.
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I am 28 year old I have back pain from last 8 month my job sitting job and I don't have time to workout pls help me what should I do ?

BHMS
Homeopath, Sindhudurg
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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I have swell in both legs and also black spots. This problem ws almost complt 15 days. So tell me what I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious.
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I am suffering from ankle pain and weakness in whole left leg all the time. It gets worse in the mourning. Kindly help me in this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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What are the symptoms of migraine. If the nerve of neck get stiff then do I consult the doctor for assessment. Is it asign of migraine. Because I continuously work on system.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello lybrate user I think you are asking about headache. It's depending upon the site or area of head. As you have already mentioned regular sitting work on computer system. So firstly it can be neck pain because of long time your neck having or attained same position. It gets muscle weakness and pain. Secondly due to over stressed eyes like vision problem can also create head pain but surrounding eyes and forehead. If headache has been not treated it tends to be converted in migraine. You can consult to good physician.
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I have pain in my thai from last four days. I had try all medicines and oil for it but the pain is getting more and more so what can I do to stop pain of my thai. Please give solution to me as soon as possible.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Thigh pain can be caused by a very wide variety of conditions.Thigh pain caused by a minor muscle strain or contusion may be controlled with home treatments, such as rest, ice, elevation of the leg, and pain relievers. In some cases, thigh pain may be caused by a serious or life-threatening condition, such as deep vein thrombosis, bone fracture, or hip dislocation. Seek immediate medical care if you have difficulty moving the leg or walking, deformity of the knee, thigh or hip,severe pain; sudden swelling or color changes in the thigh.
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Hi sir back pain for my sister mri scan done doctor told bones week at 4 dis and 5 disc week, take tab d3 and other tab also given belt for 6 month. For one month after that no used. Now she at home in bidar regards this mater please help me, sir I want doctor which near fail treatment after bring here.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I think I can understand slightly from your description what the problem is? please give a detailed discussion of your sister's back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications she generally takes and what has been her treatment history till now for existing problem. Please also send the mri reports and images so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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When I have to stand for much time. My legs starts paining. Y it is happening n what I can do to overcome?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do learn stretching and Strengthening exercises from physiotherapist Pain might be of muscle strain or of pathological reasons Best Wishes.
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There is constant neck pain. After regular intervals it arises. Age is about 45 years, female. What should be done to avoid/stop/cure this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly best wishes.
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65 aged male. Numbness in hands and operation under neck spine. No improvement. After operation suffering from Gas trouble.

Doctor of Medicine
General Physician, Surat
If is the neurological disease then it may take some time to come around may needs physiotherapy, for the stomach symptoms try some ppi.
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