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Dr. Puneet Girdhar  - Orthopedist, Delhi

Dr. Puneet Girdhar

Orthopedist, Delhi

1000 at clinic
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Dr. Puneet Girdhar Orthopedist, Delhi
1000 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Puneet Girdhar
Dr. Puneet Girdhar is one of the best Orthopedists in Rajender Nagar, Delhi. He is currently associated with Dr. Puneet Girdhar@BLK Super Speciality Hospital in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Puneet Girdhar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association
Association of Spine Surgeons of India (ASSI)

Location

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BLK Super Speciality Hospital

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
1000 at clinic
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I go for a walk for 10 to 15 minutes in the morning. Since the last few days I feel some kind of pain in the knee. The knee pains only when my body weight is on it completely. The pain is not severe, meaning it doesn't affect my daily routine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I go for a walk for 10 to 15 minutes in the morning. Since the last few days I feel some kind of pain in the knee. Th...
Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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I have a disc bulge at L4-L5 and L5-S1, its being more then 7 months now. My physiotherapy session is going on but i still have pain and weakness in my legs

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
You need and MRI and clinical assessment and may end up having a surgery if you have weakness which has not improved on censervative treatment for 7 months.
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There is sprain in the back side of my neck. Unable to move. Experiencing so much pain. Any remedy please

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
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I am feeling very tired and pain in my left leg and also I feeling that energy is not in my body.

MPT, BPT
Physiotherapist, Noida
I am feeling very tired and pain in my left leg and also I feeling that energy is not in my body.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises.
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I am 35 yr. I have a pain regularly in my left knee or leg when I go to sleep in my bed after som time pain starts. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan.
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I have fat in my tummy. I had do walking and some exercise and diet too. But I have some problems on my knee, so doctor tell me don't do any exercises that should straining to the knee. Later it become osteoporosis. please suggest my some good exercises to reduce tummy and that do jot straining to the knee? please suggest a workout from youtube. please plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have fat in my tummy. I had do walking and some exercise and diet too. But I have some problems on my knee, so doct...
Dear, *Swimming takes most of the gravity out of the equation and is gentle on all your joints. You can perform most of the swimming strokes to swim laps of the pool, tread water or just move around as you please to exercise without impact on your knees. Avoid any strokes that cause discomfort, and swim continuously for at least 20 minutes so your heart rate is elevated and the fat burning effects of the exercise take hold. *The bench press, shoulder press, rowing movements, biceps and triceps exercises and abdominal work helps to build lean muscle, which helps burn fat. Set up a series of exercises in a circuit to increase the calorie burn even more. Use caution with leg exercises and lift your feet off the floor if you turn while holding a weight so you don’t twist your knee.
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Sir my name is kishan, I have suffering from left shoulder pain before 1 months. What should I do?

BPTh/BPT
Physiotherapist, Kota
Sir my name is kishan, I have suffering from left shoulder pain before 1 months. What should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I feel Pain in Left side of back head. And feel Sick and spray. 3 days ago my head is hurt by a table at eyebrow, is that the reason of pain? And should I do now?

BHMS
Homeopath, Sindhudurg
I feel Pain in Left side of back head. And feel Sick and spray. 3 days ago my head is hurt by a table at eyebrow, is ...
Hi do you have cold and cough? Trauma to head can be reason of headache. Take arnica 200 4pills 3 times daily for 3 days and revert for further treatment.
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Hi my mum as gout arthritis fr this she as ESR is 40 n uric acid is 6.3 but now its 3 mainly how to reduce ESR n uric acid my mum leg s paining n burning sensation can't sleep can you suggest medicine, thy have given combiflam tablet.

BHMS, MD - Homeopathy
Homeopath, Greater Noida
Better that you consult to a homeopathic physician for constitutional treatment, I may give urteca urens Q /5 drops mixed with 1 glass of water /thrice a day (2) Al-serum 7x/5 drops /thrice a day mixed with 1/2cup water regularly for a months.
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