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Dr. Puneet Girdhar

Orthopedist, Delhi

1000 at clinic
Dr. Puneet Girdhar Orthopedist, Delhi
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Puneet Girdhar
Dr. Puneet Girdhar is one of the best Orthopedists in Rajender Nagar, Delhi. He is currently associated with Dr. Puneet Girdhar@BLK Super Speciality Hospital in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Puneet Girdhar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association
Association of Spine Surgeons of India (ASSI)

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#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
1000 at clinic
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My wife is suffering pain in her right elbow since last 2 months. The local Doctor says- it is Tennis Elbow. Advised wear a belt in his right arm and not to do any heavy work from right hand, no medicine is prescribed. Still no recovery, please advice.

BPTh/BPT
Physiotherapist, Delhi
Tennis elbow is easily curable. Just make sure she avoids wringing of clothes, lifting of heavy frying pans or cooker in kitchen. N take some physiotherpy sessions. You cn visit me for further treatment.
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I generally have back pains and neck pains. My work makes me sit for long hours. Remedies for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I generally have back pains and neck pains.
My work makes me sit for long hours. Remedies for it?
1) first of all you need to know whether the neck pain is associated with nausea and giddiness, and does the back pain radiates to any of the legs? 2) some therapies would be required in your case. Mean while you can do stretching exercise like neck rotation, flexion and extension of the neck. Certain yoga postures like bhujangasana, suryanamaskar are also advicable for you.
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Feeling lower back pain and pain in both side lower belly on kidney part at the early morning after half an hour it will became correct.

MBBS
General Physician, Mumbai
Feeling lower back pain and pain in both side lower belly on kidney part at the early morning after half an hour it w...
For pain take tablet paracetamol 650 mg and get a lumbo sacral vertebrae xray done and follow up with reports.
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I met and bike accident doctor suggested me surgery for right leg ligament tear. Is there is any treatment for this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I met and bike accident doctor suggested me surgery for right leg ligament tear.
Is there is any treatment for this.
Yes, You should take Acupressure therapy and take Biochemic Calc flour 200x + Mag phos200x, 4 tab each thrice a day with warm water and take it 5 days
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Hi I m 25 years have backpain in my back for past 30 Days plzzz tel me what I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I m 25 years have backpain in my back for past 30 Days plzzz tel me what I do?
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HEKLA LAVA 3X ( Wilmar Schwabe India) Chew 2 tab twice daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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Hi Doctor, please advise what is the best time to eat fruits? I'm having fruits in the morning time. Pls suggest some good fruit name for knee joint pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
Hi Doctor, please advise what is the best time to eat fruits? I'm having fruits in the morning time. Pls suggest some...
Use always seasonal fruits, make sure it is free from pesticides or other chemicals. Fruts may help general health but not knee pain.
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I have 41 years old. My left shoulder and left hand is pain for one month. What is the reason.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have 41 years old. My left shoulder and left hand is pain for one month. What is the reason.
It might be of Degenerative changes in the joint or of pathological reasons do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I had viral fever 2 months ago. I had suffered with it for one month. Now my fever is OK but I had lot of joint pain. When I take any medicine regarding this I feel good but when ever I left it I suffered again. Please give me solution.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I had viral fever 2 months ago. I had suffered with it for one month. Now my fever is OK but I had lot of joint pain....
drink plenty of water daily take nucoxia-p for pain.. take healthy nutritious home diet like pulses and sprouts etc
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I am 34 years old. I have knee pain when I climb up/down the stairs. I got the x-ray (ap& lateral) done, but no problem is reported in the x-ray report. What else can be the problem.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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Hi 3 months back, when I was dancing, my knee got twisted and hit on the ground. I felt very severe pain at that time and there is little swelling and I went to doctor and he checked my knee and said there is no fracture and nothing to be worried. He prescribed me medication. I think they're pain killers. I used the medication and got some relief from leg pain and then doctor prescribed me physiotherapy exercises for 2 week s with "ostojoint" medicine. I did physiotherapy exercises twice a day .But I didn't see any further improvement in my leg condition for 3 weeks. At the time of injury, I didn't limp, now I started limping and I felt lot of instability of knee when I walk. Then was asked to go for MRI scan. My MRI report says that" Bony oedema involving distal femur involving the intercondylar region and lateral condyle and inferomedial patella-possibilities are Bone contusions/inflammatory etiology. Grade 1 signal intensity degeneration involving the midbody of medial meniscus. Minimal joint effusion" Then CBP, ESR ,C reactive protein test was conducted.In reports everything came normal except ESR which is 40 (normal range <20 and I had viral fever which got cured in that week. I used anti inflammatory medicine for 2 weeks. Even after 2 week s my ESR remained same and I felt less pain compared to the previous week still limping. Then I went for TB test. Result came negative. Now I have to go for Biopsy and I am really scared. I want to know is it abnormal if edema is still there after 6-7 weeks of injury? Actually I was doing my daily activities with out taking much rest. Does it contributes in my knee condition. THANKS IN ADVANCE.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi
3 months back, when I was dancing, my knee got twisted and hit on the ground. I felt very severe pain at that time...
avoid exercise tk physiotherapy treatment wax therapy and ultrasonic therapy if needed then laser therapy. avoid strain till relief
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Sir, I am suffering from right ankle ache for last six months. The ache is maximum at the morning when I wake up. Please advise me what to do or what medicine to be taken. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of foot & ankle ap & lat. Views. Keep a pillow under the foot while at rest. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take. Contact me again once you get the report.
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Sir my mother whose age is 47 feels pain in her back and also pain in her teeth so please tell the solution for these problems.

BDS
Dentist, Mumbai
Sir my mother whose age is 47 feels pain in her back and also pain in her teeth so please tell the solution for these...
Please take your mother to orthopaedic doctor. For back pain and visit dental surgeon for pain in teeth she can take tab combiflam for pain.
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I have leg pain from few 3-4 days and now its too much whc medicine should I take to get relief from leg pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain from few 3-4 days and now its too much whc medicine should I take to get relief from leg pain?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My age is 36 years old, I have problem in my back. I have backpain from five days. I take some pain killers but not relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 36 years old, I have problem in my back. I have backpain from five days. I take some pain killers but not r...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that the patient is not allergic to any of the medicines that patient is going to take. If it does not give relief in 4-5 days, inform.
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I am a patient of spinal stenosis. While standing or walking I get nosense in legs only in bottom advice.

MPTh/MPT
Physiotherapist,
Kindly do bird dog exercises(2 sets-10 counts) regularly for week. If you find discomfort due to this exercises, do let me know. I will give you alternative exercises.
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I am suffering from cervical pain in the left shoulder and currently taking the physiotherapy treatment which has really helped me a lot but from pay 4 days I am having heaviness in my center to forehead which seems to get started from my neck. The intensity of the heaviness starts from the mornings itself and get increased by the evening. So when I consulted my physiotherapists he said it might be due to BP some I have that and take medication but it was all normal. therefore I would like to request that what is the cause of this and in which specialty I should consult since due to this I am not able to concentrate on my work at all.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Got your pain, its really unfortunate to land in such issue while under any management which shakes faith on self and on our consultants. So relax. Be consistent. The clinical condition need to co-relate with your status in person.
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Exercises to make ankle ligaments strong if again and again ankle ligament injury is occurring . ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Exercises to make ankle ligaments strong if again and again ankle ligament injury is occurring . ?
Depend on injury. Exercise a big role of muscle strength. But firstly reduce pain then start gradually strength exercise if repetitive injury tk proper physio therapy treatment.
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What can I do if have a regular leg pain. M not able to walk properly and even run.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
What can I do if have a regular leg pain. M not able to walk properly and even run.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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Iam 25 years old I am suffering with sever back pain it is very pain fully iam taking lot of time for sitting and standing because of back pain what should I do for to go pain please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Iam 25 years old I am suffering with sever back pain it is very pain fully iam taking lot of time for sitting and sta...
, go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.
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Hello I am 19 year old and I have pain on my shoulder for last 3 years. This happens when I dive 2 wheeler or while sitting on dining table so kindly help me out.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hello I am 19 year old and I have pain on my shoulder for last 3 years. This happens when I dive 2 wheeler or while s...
Continuous driving will show effect on the parts used, that is common, may be the seat posture,& hieght of seat you drive also at fault, which can be shown& rectified by any mechanic. Try to sit straight, lie on back, without keeping any pillow, on straight surface, take care that mattress is uniform, without any ups& downs, uneven dofew spscfc exercises, which will be taught by any yoga expert, or physio therapist. By following 2-3 sessions, you can do those regularly at home.
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