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Dr. Puneet Girdhar  - Orthopedist, Delhi

Dr. Puneet Girdhar

Orthopedist, Delhi

1000 at clinic
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Dr. Puneet Girdhar Orthopedist, Delhi
1000 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Puneet Girdhar
Dr. Puneet Girdhar is one of the best Orthopedists in Rajender Nagar, Delhi. He is currently associated with Dr. Puneet Girdhar@BLK Super Speciality Hospital in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Puneet Girdhar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association
Association of Spine Surgeons of India (ASSI)

Location

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BLK Super Speciality Hospital

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
1000 at clinic
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Mera age 29 .mera dono leg patla hai. Main roz 2 km walking karta hun. Leg patla hona yeh ek symptom hai kya. Koi homepathy medicine bolo please Leg strong aur wide badta ho. Kindly help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mera age 29 .mera dono leg patla hai. Main roz 2 km walking karta hun. Leg patla hona yeh ek symptom hai kya. Koi hom...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee... .
1 person found this helpful
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Why do I feel ankle pain whenever I get up in the morning? Whenever I wake up and put up pressure on my foot it pains like hell. What sort of diseases it is?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Why do I feel ankle pain whenever I get up in the morning? Whenever I wake up and put up pressure on my foot it pains...
Calf muscle are stiff so tk heat fermentation with warm water for 20 minutes and apply pain relief ointment and avoid long standing. After relief do calf stretching exercise.
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I am 30 years old and I am having neck pain since last 4 months. What should I do, I wanna go with omeopathi. Please give me a good advice for the same.

BHMS
Homeopath, Sindhudurg
Hello sir, homoeopathy will definitely give you relief, you can message me your problem in detail good luck.
1 person found this helpful
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I have severe back pain for 10 days. I have 2 kids below 2 yrs. I tried taking pain killer and also applied ointment to pain area. Pain has not gone. What can I do to get relieve from that pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have severe back pain for 10 days. I have 2 kids below 2 yrs. I tried taking pain killer and also applied ointment ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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Hi doctors my name is salman and ky question to you this I have some knee pain and another thing I am having some pimples in my underarms which is comes daily ut will create so many problem I do not want to do please reply me as soon as possible.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi doctors my name is salman and ky question to you this I have some knee pain and another thing I am having some pim...
For knee pain tk calcium supplements and heat fermentation twice a day avoid strain full activity and do quadriceps exercise.
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I have got a fracture in my leg after that I have a plaster how much time it will take to recover.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Fractures of leg usually take 10-12 weeks to unite. But, you can move around with the help of a pair of crutches.
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I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compression. Now mostly at night while trying to sleep, I get pulsing, twitching from knee till thighs and sometimes till chest which cause suffocation. That pulsing/twitching lasts for 5 mins and then vanishes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compressi...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi sir, Jst 1 month back I had a muscle sprain on my lower back while doing warm up exercises. Normally it does not pain. It only pains when I twist or bend my back. After a month I had recovered a lot. Nw when I bend my back forward I get the pain. The pain is not so severe but it feels so uncomfortable while doing workout. Now I want to know how much more time needed to recover as I am engaged in sports (boxing).

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
Hi sir, Jst 1 month back I had a muscle sprain on
my lower back while doing warm up
exercises. Normally it does not p...
Good morning, Back problem can be solved. You need to strengthen your spine muscles. Don't bend forward. Apply hot water bag. Visit a physiotherapist. We at Physioline centre, Mumbai will provide you with good program and advanced technology.
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Between l1 to l5 discks are touching nerves due to degenerating changes in vertibre bones suggest remedy ?

BPTh/BPT
Physiotherapist, Mumbai
Between l1 to l5 discks are touching nerves due to degenerating changes in vertibre bones suggest remedy ?
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
2 people found this helpful
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Sir I am 24 year old and I am suffering from back pain from last few days can you please tell me any advice sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi, I am 35 years old since last 1 month My left shoulder continuously pain, & Its Moving from shoulder to Left Hand & Some time Chest, My Wok profile as sales & Mostly in field with my Laptop.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, I am 35 years old since last 1 month My left shoulder continuously pain, & Its Moving from shoulder to Left Hand ...
Adv. You take acupressure treatment. You take biochemic calc phos 12x.+ mag phos 12x 4tab each thrice a day with warm water.
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Swelling at right wrist down below the thumb and pain in the right side of head from the same day. Since 1 week. My age-46 ,female, no diabetes ,and no hypertension.

BAMS
Ayurveda,
Swelling at right wrist down below the thumb and pain in the right side of head from the same day. Since 1 week. My a...
Blood circulation of effected area might be less than normal, so you have to follow therapy and light exercise.
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Hi. I'm hrushikesh Sanas. I'm an engineering student. I'm suffering from lower back pain and a pain in pelvic cavity since last three and half years. Doctors still not able to diagnose it. Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I'm hrushikesh Sanas. I'm an engineering student. I'm suffering from lower back pain and a pain in pelvic cavity ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
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I am 30 year old woman and I am suffering from neck pain since last 6 months. I have used pain relief ointment cream for couple of month but have not got any relief. Can you please help me out?

MBBS
General Physician, Cuttack
I am 30 year old woman and I am suffering from neck pain since last 6 months. I have used pain relief ointment cream ...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist
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I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Hello, doctor my father is having back pain from last 2 days. He used himani fast relief cream but nothing happen so please suggest me what should I do he is 55 year old male.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hello, doctor my father is having back pain from last 2 days. He used himani fast relief cream but nothing happen so ...
take rest properly. avoid forward bending and heavy lifting. avoid prolonged standing and sitting. take hot fermentation. do spinal strengthening excercise
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Bad roads - Bad back pain

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Bad roads - Bad back pain
Attention back pain patients: don't use short cut road to travel in the roads which is in bad condition.

My friend is fit enthusiast, he met with accident. His wrist bone does not get fractured but it is mis placed to other side. Doctor suggested him to take one month rest. So after that can he do gym as earlier? Or he can't do it again?

Bachelor of Physiotherapy
Physiotherapist, Mumbai
My friend is fit enthusiast, he met with accident. His wrist bone does not get fractured but it is mis placed to othe...
If the bone is subluxed or displaced. It will take time for healing. He has to do in some exercisea for wrist. First get the range and strength. Since it will be lost during the resting period. After attai ninv range and strength he can resume back.
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