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Dr. Punam Chadha

Gynaecologist, Delhi

250 at clinic
Dr. Punam Chadha Gynaecologist, Delhi
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Punam Chadha
Dr. Punam Chadha is one of the best Gynaecologists in Paschim Vihar, Delhi. You can visit him at Chadha Children Nursing Home in Paschim Vihar, Delhi. Book an appointment online with Dr. Punam Chadha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No 121, Guru Harkishan Nagar, Paschim Vihar. Landmark: Near Peera Garhi Chowk, DelhiDelhi Get Directions
250 at clinic
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Plot No 121, Guru Harkishan Nagar,Paschim Vihar. Landmark:-Near Peera Garhi Chowk, DelhiDelhi Get Directions
250 at clinic
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Beat The Heatwave - 7 Tips To Keep You Cool

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Beat The Heatwave - 7 Tips To Keep You Cool
The temperatures across India is at an average, above 45 degrees. Heat stroke is affecting many people. As the heat gets unbearable and we patiently wait for the monsoon, please follow these home hacks to beat the heat.

1) Hydrate, Hydrate, Hydrate. - If you are experiencing nausea, uncreased heart rate, headache, dizziness or flushed skin, your body needs hydration. Drink water immediately, plain water, plenty of water.

2) Aam Panna - It is delicious as well as beneficial for the health. Made by boiling raw mango and mixing with spices like pepper, black salt and coriander along with mint, all of which help in cooling our bodies.

3) Buttermilk - It rehydrates your body immediately. It is also a good source of probiotics and helps in replenishing the body with necessary minerals and vitamins.

4) Coconut Water - If your job requires you to travel much, take time for yourself and stop by any roadside coconut water seller. Do this at least once in a day, more if you can. This water is not only good for your skin and hair, but is also refreshing and filling.

5) Onion Oil - A simple way to bring down your body temperature is by dabbing onion oil behind your ears and on your chest. Raw onion used in salad and chutneys are also known to have a cooling effect.

6) Frequent Showers - Have frequent baths. If you are outdoors throughout the day, never miss having a bath at the end of the day. This will cool your body and ensure you sleep well too.

7) Summer Fruits - Stock your refrigerator with summer fruits ? watermelon, melon, lychee, mangoes all have high water content, and are excellent means to replenish body fluids.

Cick on 'Consult' if you have any more questions on how you can beat the heat.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1439 people found this helpful

Hii actually I want to know that m doing diet plan on 1st Oct there I loose arnd 3.8 kg till 12 Oct after dat I got periods n gain weight 1kg nw periods are over on 15 den I weight I loss 500 gm nw today again I weight its increase by same 500 gms. Pls tell me how I gain weight. I m taking diet through my dietitian.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hii actually I want to know that m doing diet plan on 1st Oct there I loose arnd 3.8 kg till 12 Oct after dat I got p...
Hye Understand that weight is never stable. Depending on your physiological state weight can always fluctuate. During periods you may show a rise possibly due to water retention. After periods there is no retention, which will show as a loss on the scale. Body takes time to adjust to a routine. Don't get addicted to the weighing scale because a few grams up or down does not matter. It's the overall fat loss that matters at the end of the day. Try to take weight on a weekly basis and note the overall loss at the end of each week because that's what matters. Lastly see that the diet is not too low in calories cause if you break down muscle mass instead of fat it may show on the scale as a loss which will come right back as a gain.
1 person found this helpful
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Hi, I'm 28 years old. Post pregnancy I increased my weight tremendously. I want to loose 10 kgs suffering with tsh and PCOD, How can I do this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a balanced diet eat more vegetables and fruits eat dry fruits in limit quantity drink plenty of water early morning u drink 1 glass of water with 1 tsp honey with lemon juice
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My wife 48 yrs old is having irregular monthly periods and having sever headache in the mornings. Whether it is a hormone problem or ct scan is essential. Will a dose of hormone do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, please read my health tips on menopause, it will be useful for your wife. Also take lach12c 3hrly a day for 12 days. There r many changes during this period like irritable nature flushes of heat etc. Inform me if you have any query.
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I had sex with my girl friend without condom. Will she get pregnant? If yes, what should I do?

MBBS
Sexologist, Panchkula
I had sex with my girl friend without condom. Will she get pregnant? If yes, what should I do?
Yes,she can get pregnant.I advise you to tell me her last menstrual period date,for better guidance.
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I get stomach ache on my 1st day of periods which is seriously unbearable! I've already consulted gynaecologist but was of no use! What do I do now?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I get stomach ache on my 1st day of periods which is seriously unbearable! I've already consulted gynaecologist but w...
Hi Mansi please get a pelvic ultrasound done to know cause of this pain. According to cause we can plan further treatment.
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Foreplay is Must for an Awesome Act of Love!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Foreplay is Must for an Awesome Act of Love!

Foreplay i.e. Activities before the actually sexual intercourse is very much essential to enjoy and experience qualities love making. So don't forget to show your parter that you do care. Happy love making!

30 people found this helpful

After how many days of periods. There are chances of getting pregnant.Please suggest.

MBBS
General Physician, Mumbai
After how many days of periods. There are chances of getting pregnant.Please suggest.
In a regular 28 day menstrual cycle if you do sexual activity from 10th till 20 th days there is high chance of you getting pregnant
1 person found this helpful
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I am 30 years old. 3 years before I had an one abortion after trying to conceive 3 years but not yet succeed. My condition is unexplained infertility. Please help me doctor.

MBBS
General Physician, Faridabad
I am 30 years old. 3 years before I had an one abortion after trying to conceive 3 years but not yet succeed. My cond...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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Endometriosis - 4 Reasons Behind it!

MRCOG, MD -gynaecology, obstretition, MBBS
Gynaecologist, Ghaziabad
Endometriosis - 4 Reasons Behind it!

The abnormal growth of the endometrium tissue outside the uterus is known as endometriosis. Ideally, the abnormal tissue is supposed to break down and exit the body. However, in this condition, the tissue is unable to pass out of the body. As a result, the surrounding tissue tends to get irritated and leads to the formation of scar tissues.

The various causes of endometriosis include:

  1. Immune system disorder: Complications in the immune system might render it incapable of destroying the endometrial tissue that grows outside the uterus.
  2. Surgical scar implantation: Certain surgeries such as a C-section may result in the attachment of endometrial cells to the incision area.
  3. Embryonic cell transport: These cells may be transported to other parts of the body by the blood vessels which may lead to endometriosis.
  4. Retrograde menstruation: Instead of passing out of the body, under this condition, the blood flows back into the pelvic region via the fallopian tubes. When these cells attach themselves to the pelvic cavity, it causes endometriosis.

Symptoms
1. Pain during sexual intercourse
2. Pain during periods including pelvic pain, especially during periods, lower back pain and abdominal pain.
3. Excessive bleeding during periods
4. Fatigue
5. Constipation
6. Bloating

The major complication that results is fertility problems. Endometriosis may prevent the combination of the egg and the sperm and thus, impairs your ability to conceive. It is recommended not to delay pregnancy if you have endometriosis. This disorder also tends to increase the risk of ovarian cancer in some women.

How can it be treated?

Endometriosis is usually done using surgery or medications. 

  1. Medication: It usually involves painkillers.
  2. Hormone therapy: Some of the hormonal therapies include:
    1. Hormonal contraceptives
    2. Progestin therapy
    3. Gonadotropin-releasing hormone (Gn-RH) agonists and antagonists
  3. Conservative surgery: If a patient wants to become pregnant, surgery is done as much as possible without harming the uterus and ovaries. Suggested procedures include laparoscopy and traditional abdominal surgery.
  4. Assisted reproductive technologies: An example of this form of treatment is In Vitro Fertilization.
  5. Hysterectomy: Under severe circumstances, total hysterectomy is conducted in order to facilitate the removal of cervix and uterus. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
2877 people found this helpful

My partner was recently diagnosed with a type of hpv infection and he is using some ointment called podowart for those warts which he had in his penis due to the infection. But as we dint no about it priorly we participated in sex even . So will that infect me even? Is it a serious issue for me than my partner?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- HPV virus resides in genital tract of most people but it generally remains dormnat in the whole fertile period,its symptoms shows that it is flourishing properly and is harmful for the person suffering from it. Some cases can even transform into cancer too. And yes it may spread during sex.
1 person found this helpful
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Ladyfinger and its benefit for Diabetes

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Ladyfinger and its benefit for Diabetes
OKRA (BHINDI)

Many of my Diabetic people (I won’t call them patient as Diabetes is Lifestyle Disorder ) keep asking me about  Bhindi / Ladyfinger  and its benefit for Diabetes. So I thought of  compiling  up this scientific information for all My Sweet people. I hope you all find it useful.

Okra (Ladyfinger) is fast gaining a reputation as a so-called 'superfood' for people with or at risk of Diabetes or Cancer.

WHAT IS OKRA?
They are vegetables commonly used for making soups, stews or as a fried/boiled vegetable.

These tender pods are VERY LOW IN CALORIES, providing just 30 calories per 100 gms, and contain NO SATURATED FATS OR CHOLESTEROL. They are also rich in nutrients, completely Non-Toxic, and have No Adverse side effects.

HOW CAN IT HELP TREAT DIABETES?

Okra having Anti-Diabetic properties has increased in recent years, with multiple studies confirming Okra as a potent blood glucose-lowering (or Anti-Diabetic) food.

When  dried and ground okra peels and seeds are consumed they reduced blood glucose levels.

Many people with Diabetes have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight and then drinking the juice in the morning, while in Turkey roasted okra seeds have been used as a traditional diabetes medicine for generations.

WHAT'S SCIENCE BEHIND THIS EFFECT?

The SUPERIOR INSOLUBLE FIBREcontained in okra is believed to help stabilize   Blood Glucose by SLOWING SPEED OF SUGAR  ABSORPTION   FROM THE INTESTINAL TRACT. 

OTHER HEALTH BENEFITS

1.Rich in  vitamins and minerals.
2.Rich in Antioxidants
3.Preventing and improving constipation
4.Lowering cholesterol
5.Reducing the risk of some forms of Cancer, especially Colorectal Cancer
6.Improving energy levels
7.Improving symptoms of Depression
8.Helping to treat sore throat , ulcers and lung inflammation

TALK TO YOUR DIABETOLOGIST

If you are diagnosed with Diabetes and on medication, check with your Diabetologist  doctor that any natural remedies you plan on using are safe alongside prescription medicines (Insulin, Oral Hypoglycemic  Medicine etc) before making any changes to your diet and/or treatment.

Thank you for Reading it. I hope it has helped you.

124 people found this helpful

I am 30 years married female. This month my period is continuing since last 22 days. Its bleeding continuously since 22 days. I hvn't taken any OCP. Kindly suggest allopathic medicine for this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 30 years married female. This month my period is continuing since last 22 days. Its bleeding continuously since ...
Hello, Its better to rule out pregnancy first and then if negative then you may opt for antifinbrinolytics to control the bleeding.
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I am 26 years old women, mujhe period time to time pe ata hai six months ho gayi hai mujhe koi pregnancy nahi hui hai, mujhe doctor ne kafi sare test likhe hai, kya mai kabhi mother ban sakti hoon.

BHMS
Homeopath, Faridabad
I am 26 years old women, mujhe period time to time pe ata hai six months ho gayi hai mujhe koi pregnancy nahi hui hai...
Hi. Send me all the reports for coming to any conclusion. Also, don't forget to elaborate your symptoms as well.
2 people found this helpful
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I have 28 days menstrual cycle . I want to know that in which time I am safe for unprotected sex. Or what is my safety time.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Best is to use a regular contraception. But time upto 7-9 days after your periods starts is safest .For a regular 28 day cycle you are expected to ovulate mid-cycle
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I always have a bad smell or foul kind of smell from vagina Don't know the reason behind that Please suggest something.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will help with your concern. Your problem is permanently cure by ayurvedic treatment.
1 person found this helpful
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I m 28 years old. I m going to married. In7 days. I don't know that how many times and how many days I m having sex with my wife to get her pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m 28 years old.
I m going to married. In7 days.
I don't know that how many times and how many days I m having sex w...
To get pregnant you need to have regular sex i. E. 3-4 times a week. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
1 person found this helpful
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Safer Sex

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Safer Sex
Safer Sex

Safer sex at a glance:
Safer sex is anything you do to lower the chance of giving or getting STDs.
Waiting to have sex, using condoms, and getting tested regularly for STDs makes sex safer.
There’s no such thing as sex that’s 100% safe. That’s why we call it safer, not safe.

What’s safer sex?
"Safer sex" is anything we do to lower the risk of getting STDs or giving others STDs .

No kind of sex with another person is guaranteed to be 100 percent safe: Since STDs don't always have symptoms, people don't always know they have them. And pregnancy can happen even if you use birth control.

But not all kinds of sex have the same risks. Vaginal and anal sex are the most likely to spread STDs, oral sex is less likely, and things like kissing, mutual masturbation, and outercourse (AKA dry humping) are even safer. Here are ways to have safer sex:

For vaginal sex, use birth control and condoms
For anal sex, use condoms and lubricant
For oral sex, use a condom to cover the penis or a Sheer Glyde dam, cut-open condom, or plastic wrap to cover the vulva or anus
Get tested for STDs

Do I need to use a condom if I’m on birth control?

Even if you're using birth control, use condoms every time you have sex to protect yourself from STDs. Many women who take birth control (like the pill) also use condoms, because only condoms protect against STDs — the pill and other kinds of birth control do not.

The other reason to use condoms even if you're on birth control is for extra pregnancy protection, because condoms also prevent pregnancy! No birth control method is 100% effective, so adding condoms to the mix increases your protection.

Bottom line: if you decide to have vaginal sex, condoms + birth control = the best way to prevent pregnancy and STDs.

Can I get an STD from someone who’s never had sex?

It's very unlikely — but still possible — to get STDs from someone who's never had any kind of sex. Some people, for example, are born with HIV, which they can pass to other people later in life when they have sex. People can also pick up herpes through casual kissing — even from friends and family. Their herpes infections can then be passed on sexually, but this is also pretty unlikely.

The chance of this happening is small, so don't worry about it too much. On the other hand, it's another one of the many good reasons to always use condoms when you have sex.

Keep in mind that some STDs can be passed through oral sex, and some can be passed by genital skin-to-skin contact. So you need to ask people you have sex with questions like "What kinds of sex have you had? When was the last time you were tested? Do you always use protection?" But no matter what they say, using protection is always the safest bet.
74 people found this helpful

MBBS, MS
Gynaecologist, Kolkata
Non spicy, non oily food during pregnancy keeps nausea at bay
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