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Dr. Punam Chadha

Gynaecologist, Delhi

250 at clinic
Dr. Punam Chadha Gynaecologist, Delhi
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Punam Chadha
Dr. Punam Chadha is one of the best Gynaecologists in Paschim Vihar, Delhi. You can visit him at Chadha Children Nursing Home in Paschim Vihar, Delhi. Book an appointment online with Dr. Punam Chadha and consult privately on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Chadha Children Nursing Home

Plot No 121, Guru Harkishan Nagar, Paschim Vihar. Landmark: Near Peera Garhi Chowk, DelhiDelhi Get Directions
250 at clinic

Chadha Children Nursing Home

Plot No 121, Guru Harkishan Nagar,Paschim Vihar. Landmark:-Near Peera Garhi Chowk, DelhiDelhi Get Directions
250 at clinic
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Hi i am 30 yrs. And unmarried. I had sex with my boyfriend aftr that I had my periods. But after that from last 1 month we havent done sex. Still I didn't got my periods still. Last date was 10/05/2015, and still im not got my periods its 41 day today. I did a test at home and its negative. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
If pregnancy test is negative then do not bother, keep patience; may take ashokarishta 15 ml x twice in a day with water for one month.
6 people found this helpful

Vocal Hygiene Program

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
Vocal Hygiene Program
1. Speak in your normal voice with appropriate loudness
2. Limit vocal use when ill.
3. Take frequent breaks during voice use for extended periods.
4. Maintain good posture and breathe through your nose while not speaking.
5. Do not smoke & avoid alcohol intake.
6. Do not sing or mimic natural sounds or animal cries to train your voice
9 people found this helpful

Why You Should Stay Away From Sugar?

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Why You Should Stay Away From Sugar?

Sugar is the trigger to most of the diseases an adult faces in present times. Sugar is not only harmful for adults, but can pose severe threats to the health of a child as well, if not administered in monitored proportions. But again, sugar is indispensable when it comes to sweetening your drinks and desserts. In order to prevent yourself from the health hazards of sugar, you should know more about its scope and effects.

  1. Sugar can lead to a fatty liver: Fatty liver is a troubling issue faced by many across the globe. It is wrong to think only alcoholics are subjected to this health condition. People who exercise little and consume huge amounts of fructose are also exposed to the threat of this disease. When a person doesn't do enough to burn up the existing amount of glycogen in his or her liver and take in fructose repeatedly, the liver turns that fructose into fat, impairing one's liver capabilities to a great extent.
  2. Sugar may make you resistant to Leptin: Leptin is a hormone released by your fat cells. The hormone is particularly necessary as it sends signals to your brain telling it you are full and won't be requiring any more food. Fat people have more number of fat cells and thus additional Leptin too. The Leptin becomes inactive due to the effects of heightened blood triglycerides and insulin, both of which counter its functioning.
  3. It is addictive and there lies the key to temptation: Sugar is enormously addictive. If you like sweetened products, you will find it hard to resist your cravings for cakes, cookies or chocolates. Sugar accelerates dopamine secretion; this hormone makes a person feel good. Dopamine is the hormone released on the consumption of drugs such as cocaine.
  4. Calories in sugar are not balanced out with any mineral or vitamin: Because of its lack of nutrient value, sugar is said to have empty calories. Food items rich in sugar tend to make a person lethargic and slackened while depriving them of essential minerals and vitamins. It is therefore, best to not allow children to have pastries, chocolates or puddings in excess.
  5. Sugar leads to extensive tooth decay: Sugar can accumulate on your teeth if you are having too many sweetened food items. This causes your teeth enamel to wear away, making it more prone to cavities and dental caries.
5501 people found this helpful

I am having irregularities in the menstrual cycle from last 1 year. It cn b solved n how?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You need to get evaluated for PCOD, hypothyroidism or hyperprolactinemia which are common reasons of irregular menses.
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Hello I m 30 year old single girl. I missed my monthly menstruation. I menstruate on 22 Nov 15 from then my menstruation is blocked. Please tell me any medicine so that I menstruate properly.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You should rule out pregnancy first and if the test is negative then you may opt for a withdrawal bleed with progesterones.
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Hi I am 31 years female. I have been married since 9 years n I have also a son of 8 years old. I had been a victim of depression 4 years back after my father's death. That time I decided not to think about another child because I was not even able to take care of my son at that time. I used to have anxiety attacks at that time. But after that with the passage of time it got cured. I started to plan for my next issue 1 and half years back coz my husband wants another baby. My problem is that I could not decide whether I should go for this or not. Agr m one side sochti hu to I want another child on the other hand my mind starts to think ki mra beta ab bda ho gya hai n age difference kafi rhega n oll. I don't know what I exactly want. M second child chahti bi hu n taking treatment for this bt kabi kabhi mind opposite chlta hai. Ek bar mne conceive kr bi liya tha bt mind gets disturbed ki I should abort and all. Unfortunately I miscarried dat tym. Iske bad bi I am taking treatment bt my mind is nt fixed in fact mra mind muje khi ni chodta on one side khta hai ki second issue hona chaiye go 4 dis n on the second hand khta hai ki beta bda ho gya don't go for this. I am very confused. Is again I have been becoming victim of depression. What should I do I can't share my problem with any one. please help me. Plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, due to present trends one child is not good in society every family they need two children, because single child they will be all alone, they con't share their emotions to anybody (fight, love, belonging) if brother or sister is there they can play together and share emotions each other many times single children are becoming psychos in present society two children is better than one.
14 people found this helpful
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Top Rich Inflammatory Herbs

General Physician,
Top Rich Inflammatory Herbs

Inflammation in the body is characterized by swollen, red, painful, and even warm skin. Inflammation can occur as acute or chronic inflammation. Acute inflammation occurs immediately and only lasts temporarily. If the culprit is not identified and the issue resolved, the inflammation may become chronic (long-lasting). Psoriasis, rheumatoid arthritis, and ulcerative colitis are examples of chronic inflammation, being a result of hyperactivity of theimmune system.


Top rich natural anti inflammatory herbs that fight inflammation.


Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.


1. Turmeric

There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. According to some studies, the anti-inflammatory properties of turmeric are very similar to the capabilities of motrin and similar medicines that are taken to reduce inflammation. Furthermore, studies have shown that turmeric can reduce pain associated with inflammation. It is important to note that turmeric should not be consumed by pregnant or lactating women or those with gallstones or bile duct problems.


2. Ginger

This herb has long been used throughout asia, and especially india, to help treat pain and inflammation. Studies support this belief, showing that a majority of test subjects experience relief from pain and other inflammation-related symptoms after consuming ginger. You can simply incorporate more ginger into your diet, or opt for a ginger supplement, being sure to read the directions for proper dosage.


3. Licorice

No, this is not the red licorice you’re probably thinking of, but rather the herb in its purest form. This herb is not only an effective anti-inflammatory, but also an effective anti-depressant and anti-fungal herb. Licorice can easily be added to meat, vegetables, tea, or pastries. Studies support the anti-inflammatory properties of licorice; however, it should be noted that licorice should not be taken in excess.


4. Basil

Basil is probably one of the most popular herbs and easiest to add to your diet for treatment of inflammation. Basil works in the same way as ibuprofen and similar medications in that it inhibits a particular enzyme related to inflammation.


5. Rosemary

Rosemary is rich in flavonoids and a powerful tonic, making it especially useful for use as an anti-inflammatory. Studies suggest that consuming rosemary extract can help protect cellular membranes from inflammation. While it should not be used in excess by pregnant women or those with low iron, rosemary is a great-tasting herb that is easy to incorporate into your diet to help deal with inflammation.


6. Garlic

Garlic is great for your health for a variety of reasons, and fighting inflammation is just one of its many benefits. Garlic is so powerful it can help treat sinus infections, colds, and even hypertension. Working similarly to penicillin, garlic works by altering cytokines, which cause inflammation. You can easily incorporate garlic into your diet, or opt for odorless garlic capsules if you don’t like the smell.


7. Cayenne

If you can handle the flavor, cayenne pepper is excellent in treating inflammation. Its efficacy is in large part due to the high amounts of calcium, potassium, b complex and vitamin c, all of which assist in the reduction of inflammation. You may have heard of capsaicin before, which is the main active ingredient in cayenne; capsaicin has been shown to help reduce inflammation in the body.


8. Ceylon cinnamon

Not only is it delicious, but cinnamon is also an effective anti-inflammatory herb. Studies support that connection between cinnamon consumption and a reduction of inflammation. Avoid taking it in high amounts, but otherwise cinnamon has very few side effects. It is easy to add to your coffee, tea, oatmeal, cereal, pastries, and more.


9. Saw palmetto

Saw palmetto is an effective digestive aid and appetite stimulant, in addition to its abilities to boost the metabolism. Most importantly, saw palmetto is also effective in treating inflammation throughout the body, even utis and testicular inflammation. You can easily get saw palmetto (capsules, berries, extract) online or your local health food store.


Additional herbs that help treat inflammation on a smaller scale include ashwagandha, arnica, gotu kola, slippery elm, nutmeg and black pepper. Whether you experience chronic inflammation or are dealing with inflammation as a temporary reaction to a stimulant, the herbs mentioned above are extremely useful in reducing your inflammation and the pain, discomfort, and other side effects that come with it.

5 people found this helpful

Sinusitis - Homeopathic Treatment For It!

DHMS (Hons.)
Homeopath, Patna
Sinusitis - Homeopathic Treatment For It!

Sinuses, also known as paranasal sinuses as they surround the nasal cavity, are hollow air-filled cavities. Humans have four pairs of such cavities which are known as:

  • Frontal sinus - in the forehead
  • Maxillary sinus - behind the cheekbones
  • Ethmoid sinus - between the eyes behind the bridge of the nose
  • Sphenoid sinus - behind the eyes

What is sinusitis?

Sinusitis is the inflammation or infection of one or more of the sinuses. It can be caused by a virus, bacteria, fungus, allergies or excessive nose blowing and results in the blockage of the sinus opening. Sinusitis can be acute (lasting 4 or lesser weeks), subacute (lasting 4 to 8 weeks), chronic (lasting beyond 8 weeks) and recurring (several attacks in a year).

Acute sinusitis generally causes pain in the sinuses, headaches, loss of smell, stuffiness, and coughs as well as may also cause bad breath, toothaches, and fever.

What does the homeopathic treatment for sinusitis entail?

Homeopathy is an alternative medicine system which uses plants and minerals to develop remedies that augment the body's natural defenses by stimulating symptoms of the disease the patient is suffering from.

Acute sinusitis finds a permanent cure in homeopathy. Though treatment takes time, it rebuilds the body's immunity to sinusitis. It drains the sinuses, kills the germs and wipes the infection off at the root, thus preventing it from recurring. When antibiotics are used to treat sinusitis, there may be side effects such as fungal infections. Fungal infection is a leading cause of chronic sinusitis.

Homeopathy can boost the body's immunity which can treat fungal infections from the root, hence eliminating chances of recurrence. It can treat the symptoms of sinusitis and provide relief from associated respiratory diseases and allergies. There are different remedies available to treat the different symptoms of sinusitis, which work together to completely cure it by boosting the body's immune system without having any side effects.

Homeopathy for Nasal Polyps:

With Chronic sinus, soft growths arising from the mucous membrane of the nose or paranasal sinus are referred as nasal polyps. The most common treatment option suggested by a conventional system in nasal polyps is surgical removal. In most cases, nasal polyps reappear after surgery. However, surgery is a temporary fix since it does not address the body's tendency to form polyps. Homeopathy, on the other hand, offers a permanent solution by treating the root cause. Following six homeopathic medicines are usually recommended for nasal polyps - Lemna Minor, Sanguinaria Can, Calcarea Carb, Kali Bichrome, Teucrium, and Phosphorus. If you wish to discuss about any specific problem, you can consult a Homeopath.

3551 people found this helpful

My periods date is 17 to 20 of the month, till Feb, period was regular, and in last month I had sex on 17th March in day, on that day period came in night with little bleeding. Till 5 days periods was not in proper flow. While I had sex in previous months but there has no problem. And now in this month, today is 18th April and period not came. Pls suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses.
3 people found this helpful
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Dear Dr. Meri wife ko abhi 9 month (36) suru ho giya hai. Tu os ki sonography mai aiya hai ki uterus mai pani thora kaam hai so 10 days yeh pani baad giya tu theek werna bachai ki delivery operation kai thorough hogi. So Dr. kiya es condition mai normal delivery nhi hogi kiya. Plzzz yeh bata dijia kiyon ki meri waif operation sai kafi darti hai.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Pet me pani kum hone se bacche ko katara ho sakta hai paani agar kafi kum hai to bacche par normal delivery ke dwara kafi dabhav pad sakta haijo bacche aur ma ke hit me hai vahee aapke doctor patient ko dus ddin ke baad dekhkar decision le lenge.
9 people found this helpful
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My weight is increasing day by day due to this i'm having other problems too especially menstual problem what to do i'm just 21 now.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello stop eating refined carbs like pasta, white rice increase intake of fiber drink 10-12 glasses of water never skip meals a detail chart can be provided if you Consult me through the private text on lybrate.
1 person found this helpful
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Im 19 years old and suffering from pcos im now 77 kgs and I need to drop down at least 7 kgs in one month and can I take psyllium or green coffee or I am interested in patanjali herbal tea pls suggest me thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello lybrate-user, First of all kindly do not aim to lose seven kg in a month. It's too high and any measures which will help you loose that much weight will have its downside. Secondly I don't understand the reason why you want to start herbal tea or other stuff. It's gud for health is a common understanding but it's not some magic potion which will reduce your excess weight without doing anything. For you to reduce weight, you will have to look at your diet as well as physical output. Start going for a brisk walk daily for 45 mins. No talking with someone while walking. It Shud be actually be brisk not a leisurely walk. Stop all junk food especially south Indian sodas or idlis or chat or bakery products. Consume booked water for the whole day. Preferably add dhaniya and shunthi in it while boiling. You will require medicines for PCOS. Consult a doctor personally at your city and undergo Panchkarma. Actual treatment at a good centre will be more better for better results. Online advice is fine but kindly take treatment after showing your reports physically to a doctor at your city. Tk care. Kindly leave a positive feedback if you are satisfied by my suggestion. Bye.
1 person found this helpful
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Me and my girlfriend had sex on 2 march, during which condom broke, I immediately gave her idoz72. She had withdrawal bleeding from 11 to 16. From then on she did not have her periods till now. Why? I have done Beta hcg test which is negative for pregnancy, she normally hasirregularperiods. What could be the reason.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
The delay periods is quite common once you have consumed the ecp (emergency contraception). So wait for her periods. If she does not get periods in next 7 days, then repeat the pregnancy test.
2 people found this helpful
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I am 27 year old female. Experiencing vaginal itching with discharge which is white odourless. The itching is not intense nor throughout the day nor the discharge is always only sometimes. please help.

Homeopath, Delhi
Hello,take homoeopathic medicine Kreosotum 30 (4 drops in little water) every morning for a week and revert.
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Hello doc we are planning for a baby. My period has started on 6 to 9.we did intercourse 5 to 6 times but I don't remember the date, will be any chance of getting pregnant. And one more thing if I eat any heat times like dates, fish,chicken and chocolate women's Horlicks. Will be cause any problem to conceive please help out. Thank-you.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
The ovulation usually happens between day 13 to day 15 from the first day of menses.. see if ur intercourse occured in that time.. further food has no effect on concieving at least in ALLOPATHY ..
2 people found this helpful
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Hi, I am married since 3 months. My periods are irregular, I get my periods after medication every 35 days, doctor said I am ok, I want to get pregnant, please tell me which days are right for me for intercourse and to get pregnant.

Gynaecologist, Bhavnagar
You can have ovulation study by ultrasonography. Usually ultrasonography for ovulation study should be started on 10th day of period but as your cycle is prolonged, you can start serial ultrasonography for ovulation study from around 14th day or so. Ultrasonography will tell you exactly the time of ovulation and so for intercourse accordingly.
1 person found this helpful
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My friends suffer from real pain while she is during period she has this from always every month her stomach pains during period cycle what is the home therapy I can suggest her when she's alone in home.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
It is suggested to take 1 spoon hingvastak churna along with gheet during meals. Apply warm 4 spoons castor oil ob lower abdomain and lower back. Do it for 1 month.
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I am 31 years old, I recently had a miscarriage on 10th of May. Undergone a POC (Karyotyping. My report says Monosomy 15. What does that mean? Will there be genetic abnormality in future pregnancies.

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
It means that instead of two 15 no. chromosomes the baby had one. It's a random abnormality. Will not affect the future pregnancies, but random chromosomal abnormalities can happen in any pregnancy with anyone.
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Tomato soup sprinkled with flaxseed powder,,,For liver detoxification, weight loss, diabetes

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Tomato soup sprinkled with flaxseed powder,,,For liver detoxification, weight loss, diabetes
This tomato soup is sure to detoxify your liver and boosts up your body's metabolism.
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