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Dr. Punam Chadha

Gynaecologist, Delhi

250 at clinic
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Dr. Punam Chadha Gynaecologist, Delhi
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Punam Chadha
Dr. Punam Chadha is one of the best Gynaecologists in Paschim Vihar, Delhi. You can visit him at Chadha Children Nursing Home in Paschim Vihar, Delhi. Book an appointment online with Dr. Punam Chadha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chadha Children Nursing Home

Plot No 121, Guru Harkishan Nagar, Paschim Vihar. Landmark: Near Peera Garhi Chowk, DelhiDelhi Get Directions
250 at clinic
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Chadha Children Nursing Home

Plot No 121, Guru Harkishan Nagar,Paschim Vihar. Landmark:-Near Peera Garhi Chowk, DelhiDelhi Get Directions
250 at clinic
...more
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Age-50 years. Working as house lady. I suffering whole body swelling, no working capacity I done all the test like TSH, T3,T4, Ultrasound,ECO, EEG etc. But its normal. I don't understand that what is the problem with my body. Please advice what can I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Age-50 years. Working as house lady. I suffering whole body swelling, no working capacity I done all the test like TS...
Drink more water. At least one glass every hour. Enhanced water will reduce swelling. Exercise daily for 30 mins. Take less salty stuff. Cut down pickles and sauces. Reduce salt in the food you cook. Cut down Namkeens/Papads etc.
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I'm 21 year old. I had unprotected sex on 2nd oct-&I got vaginal bleeding on 10th October. I get my periods on 24th of every month. Now it's 10th November, when will I get my regular periods?

DHMS (Hons.)
Homeopath, Patna
I'm 21 year old. I had unprotected sex on 2nd oct-&I got vaginal bleeding on 10th October. I get my periods on 24th o...
Hello, there is less possibility of pregnancy in your case, it's all due to stress & anxiety. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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When I have sex with my wife she feel pain and no enjoying sex she think when he quit sex then I sleep and I also no long time have sex with my wife. (Recently I have married I amam living Delhi and my wife live in hometown I meet my wife after 1 to 2 month she did not feel ) So please suggest both of us.

BHMS
Homeopath, Raebareli
When I have sex with my wife she feel pain and no enjoying sex she think when he quit sex then I sleep and I also no ...
Please note that following in respect to queries - I am providing you some tips to enjoy sex with your wife: Women are verbal creatures and our love of words extends to the bedroom. Unfortunately, most of what you may have heard guys say in porn is all wrong (Ask "Who's your daddy" and you just might get a slap across the face). What your partner does want to hear are phrases that let her know how turned on you are, how much you love her body, and how good you want to make her feel. And even more important than what you say is the way you say it—when she can hear the burning lust in your voice, her thighs pretty much catch on fire. The number one thing women want is for you to be more aggressive in bed. That means handling her body with strength and confidence, which can be insanely erotic for her. And it doesn't require a lot of work or advanced skills on your part. In fact, doing just one take-charge thing can spike her arousal level. A few to try: In missionary, take her wrists and hold them above her head, pinned to the mattress. When she's on top, hold her hips and push/pull them back and forth, so her clitoris grinds against your pubic bone. And when you want to change positions, don't do it slowly or politely—grab her and put her where you want her. A foreplay is a must to bring her to mood and then perform. Include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems. If she has any vaginal pain then use a lubricant/Vaseline/olive oil on penis before intercourse. However you need to be sure that she is wet all around before penetration. Please try the above and you will sure get results. Get back to me on this again if this does not gives you desire result.
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6 Indian Traditions That Promote Good Health!

DDF, FCCP, MD , MBBS
General Physician, Delhi
6 Indian Traditions That Promote Good Health!

Indian traditions are more like the first lessons which are taught by the elders of the house. These traditions are often followed without any doubts and questions. These traditions are not just followed for the sake of religious rituals but have deep rooted scientific reasons associated with the same.

Some of the interpretations of these rituals are as follows:

  1. Namaste: When we greet someone or meet someone for the first time we join both our hands in for Namaste. This is done out of sheer respect for the person. Doing Namaste activates the acupuncture points of the fingertips and helps us to remember the person.
  2. Ushapan: This is the practice of drinking water from a copper utensil. This helps in absorbing the extra heat of the body thereby maintaining the body temperature. The water should be kept overnight in the copper pot before drinking it. It is believed that drinking water from a copper pot helps in bowel movement, cleaning of the stomach and creating digestive juices.
  3. Sukhasan: When ones sits on the floor with crossed leg is referred to as sukhasan. When having food in this position then a person has to bend and eat as they might have to move up and down while eating. When this happens the stomach is pushed while bending and the back is straight before taking the next bite. This movement leads to muscular movements thereby helping to produce digestive juices and aids in swallowing as well.
  4. Vamakukshi and shatapawali: Vamakukshi is referred to as the afternoon nap post lunch. Sleeping on the left side helps in the digestion of the food. Though prolonged sleeps can make a person lazy, a quick 10 minutes nap is recommended as it allows a person to be fresh.  Shatapwali means taking 100 steps, to be more appropriate it is the walk after dinner. This helps in the digestion of food as the gas created after consuming food is moved and the pressure in the chest is reduced. The above terms literally explain the famous praise, "After lunch sleep a while, after dinner walk a mile."
  5. Ear piercing: Though ear piercings are looked at as a fashion ornament, but as per the Hindu traditions these help in decision making, thinking abilities and intellectual development and also to some extent an acupressure point. It is ideal to get a baby's ear pierced by the 12th day of her birth, as it is believed that getting ears pierced early leads to acquiring the quality of minimal speech.
  6. Touching feet of elders: This is known as one of the best exercises as it aids in blood circulation, helps in stretching and pushing the organs, improves excretion and digestion and strengthens the physique. It is also believed to transfer an aura and positive energy from the person whose feet are being touched. If you wish to discuss about any specific problem, you can consult a General Physician.
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I am 26 years old female ,married. V r the on the way to plan. This month 12 period has to come but brown discharge cmg from the vagina with no sign n symptoms of menses. Am I expecting early pregnancy? I hope you will reply early.

BHMS
Homeopath, Surat
I am 26 years old female ,married. V r the on the way to plan. This month 12 period has to come but brown discharge c...
Best and easy way of detect pregnancy is urine pregnancy test (upt). We can not tell only for the symptom that you miss the pregnancy. For confirmation you have to do upt. Please do the upt after 10 days of your missed period.
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My girlfriends period ended on 26th jan and we had unprotected sex on 28th jan. Is there a chance of pregnancy? She is having pain in her stomach and feeling like vomiting on 1st feb. Please suggest.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My girlfriends period ended on 26th jan and we had unprotected sex on 28th jan. Is there a chance of pregnancy? She i...
Hello, Even if the pregnancy night have occurred it is too early to detect. She has to wait till her next period cycle.
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Pregnancy me baby movement kitne week se start hota hain? Pregnancy me daily beetroot juice pena chahiye?

Masters in Nutritional Therapy
Dietitian/Nutritionist, Delhi
Pregnancy me baby movement kitne week se start hota hain? Pregnancy me daily beetroot juice pena chahiye?
For movements consult your gynae please. .beetroot juice if you can consume without any feeling of vomit booze of its taste. .then you can have daily 1cup. .I advise you to add some other veggies like carrot am last tomato. To increase its nutrition and acceptable taste.
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My girlfriend has suppose to doubt of pregnancy as 2nd month. Is there possibility to abort by pills or simple medication. She is not interested to go hospital,

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, she can terminate pregnancy till 7weeks of gestation with pills not after that. If more than 2months not advisable to go abortion with tablets.
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I am 36 years female has 55kg weight, how often can I take calcium and vitamins supplement and in what dosage? kindly suggest.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
1000 mg/day of elemental calcium, better to take high protein diet or protein supplementation and to do some excercises and have walk of 20 minutes in early morning or late evening sun with short clothes.
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Eat These Foods & You Won't Have To Use Sunscreen Ever!

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Eat These Foods & You Won't Have To Use Sunscreen Ever!

We all ingest three full meals in a day because food is the most essential fuel for our mind and body. This kind of fuel is the best because it contains a variety of nutrients that can keep your brain and body in good working condition. There are many benefits that are offered by various kinds of foods. Starting from vitamins and nutrients as well as other kinds of benefits like bringing down one’s cholesterol and making the body more insulin resistant, there are many kinds of benefits that are offered by these food groups.

Sunscreen is something that we all apply when we step out of the home. Sunscreen is one of the major necessities of life today as one should protect the skin from excessive sun exposure so as to avoid a range of conditions starting from skin cancer to pigmentation and much more. Apart from sunscreen lotion, one can also have a number of foods that will act as a natural sunscreen. Come and have a look at the various foods and ingredients that will help in protecting your skin from the sun.

  1. Tomatoes: It is a well known fact that tomatoes are a wonder food. Many people do not know that this is in fact a fruit and not a vegetable. Starting from vitamin C to many other kinds of nutrients, there are a number of health benefits that can be derived from tomatoes. In fact, when it comes to a sunscreen, this is an excellent ingredient because it contains lycopene which is a phytochemical that keeps the skin protected from the sun. This is a protein that forms a good layer over the skin so that it does not fall prey to too much sun exposure.
  2. Avacados: This is another wonder ingredient that you should always have in your fridge. Avacados have plenty of proteins which help in protecting your entire system starting from the organs to the skin. It keeps the skin from getting affected from any of the damaging qualities of the sun. You can easily add these chunks to salads and smoothies, or even make some fresh guacamole so that you can have good sun protection.
  3. Fish: The omega-3 fatty acids that are present in fish like tuna and salmon can help in giving precious sun protection. This kind of omega 3 fatty acids can also be derived from other ingredients like flaxseeds and chia seeds as well. This will help in protecting the skin from the sun and is especially helpful when you are spending the summer on the beach. In fact, one should have at least one seafood meal in a day during such times.
  4. Pomegranate: This is also a good fruit that one can have in order to avoid various kinds of health complications. You can have plenty of pomegranates so that the natural antioxidant element can protect your skin from the risk of skin cancer by acting as a sunscreen for your skin. This protection also comes from ellagic acids and glutathione.

In case you have a concern or query you can always consult an expert & get answers to your questions!

I am 21 years female. My periods will b irregular oftenly. Once I show to doctor n take tablets to fr periods it happens but once I complete the course n stop taking tablets my periods continue regularly only fr 2 to 3 months. And again it stops. What may b the reason. What should I do? Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years female. My periods will b irregular oftenly. Once I show to doctor n take tablets to fr periods it happ...
Actually it is due to hormonal imbalance.Please go for abdomen ultrasound to rule out possibility of PCOD and Blood examination for THYROID PROFILE. start taking below given homoeopathic treatment PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
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Meri shaadi ko 6 saal ho rahe lekin 1 bhi bachcha nahi hai. Mere husband ke leftside main low sperm hai. Or blockage bhi hai. Kya mere pregnency ke chance hai.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Meri shaadi ko 6 saal ho rahe lekin 1 bhi bachcha nahi hai. Mere husband ke leftside main low sperm hai. Or blockage ...
Hello, you can opt for an iui procedure where pre washed sperms can be directly inserted inside the womb and shall improve your chances of pregnancy.
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I m not having regular periods and 19 th is supposed to be my expected date but till now it has not came. Still I m experiencing cramping and mood swings. What should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I m not having regular periods and 19 th is supposed to be my expected date but till now it has not came.  Still I m ...
First do a urine pregnancy test to exclude pregnancy. If negative consider combined pills to regularise your cycles.
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Hi Missing periods from 1 month. Negative in pregnancy test after 21 days and 25 days of missing period. Still no periods. Is there any chance of pregnancy still?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Missing periods from 1 month. Negative in pregnancy test after 21 days and 25 days of missing period. Still no per...
Hello, You are not pregnant. you may opt for a withdrawal bleed with progetsetrones to resume your menses.
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I am currently not having my proper menstrual cycle for around 4 months and I also get few pimples around my left cheek and little bit of hair all too. I think its PCOD.Please tell.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am currently not having my proper menstrual cycle for around 4 months and I also get few pimples around my left che...
It may or may not be pcod, as after reaching puberty there is lot of change in hormonal levels, which is why also some females have these symptoms. So to find out the exact cause you need to consult gyne, and get the tests done.
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I have simple right ovarian cyst measuring 50×53 mm. I have that from last 1 year onwards. I don't have pain. But I want some suggestion to recover that.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I have simple right ovarian cyst measuring 50×53 mm. I have that from last 1 year onwards. I don't have pain. But I w...
You should take oral contraceptive pills for 3 cycles ,repeat usg on 2nd day of cycle after 3 months ,if the size decreases or the cyst disappears then it's fine. If the size remains the same or size increases you should get it operated.
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Should You Keep Having Eggs for Breakfast During SUMMERs?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Should You Keep Having Eggs for Breakfast During SUMMERs?

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.

However, contrary to popular belief, eggs do not heat up your system and perfectly safe for consumption during the season of some summer.

Having eggs for breakfast helps you with the following:

1. Cholesterol Factor - To be precise, a single egg provides 212 mg of cholesterol out of the recommended 300 mg. However, cholesterol in your diet does not raise the cholesterol levels in your blood. This happens because the liver produces a high quantity of cholesterol each day, and when you eat more eggs causing your cholesterol levels to rise, the liver starts producing less of it. In fact, a study found that eggs didn't raise cholesterol in 70% of its test subjects.

2. Provides Choline - Choline is a substance, which is required by the body to build cell membranes and to perform a horde of other functions like liver function, brain development, nerve, and muscle function. Lack of choline could lead to disruption of these functions. Whole eggs contain more than 100 mg of this less known nutrient, and therefore, should be a part of your diet.

3. Contains Lutein and Zeaxanthin - One of the gradual symptoms of aging is worsening eyesight. There are many types of nutrients that help in countering this degenerative process. Two such nutrients are lutein and zeaxanthin, which eggs are rich in. These two antioxidants help to build up the retina of the eye. Moreover, they also help in preventing eyesight conditions like cataracts and macular degeneration. Eggs are also rich in Vitamin A, the lack of which is the most common cause of blindness worldwide.

4. Reduces risk of stroke - For many decades, eggs have been unfairly criticized. A popular misbelief was that high cholesterol in eggs made them a cause for cardiac problems. In a review, which accounted for 17 studies and a total of 263,938 participants, no associations were found between eggs and heart diseases. Eggs are also highly filling and help to lose weight to a certain extent.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Struggling with Weight loss? Try Eggs for Breakfast!

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Mere marriage ko 1 years Complete ho gaya h. Mere husband k saath abhi tak physically relation nhi hua h kyunki husband k penis andar nhi jata h poora. Mere seal bhi abhi tak nahi tuti hai. Husband k sperm bhi bhar a jata h. Mein padha tha ki isse case mein operation hota hai. Please help me out in this situation. Please reply.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Mere marriage ko 1 years Complete ho gaya h. Mere husband k saath abhi tak physically relation nhi hua h kyunki husba...
Hello- Agar efforts k bad bhi apki vagina sex k time dilate nahi ho pati hai to aap Vaginismus disease se grasit ho. Iske treatment possible hai, surgeryu ki jarurat nahi padti hai.
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I was 19 years old female. I have a problem with my periods. I am having irregular periods and I was just having bleeding for two days. Is this harmful?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I was 19 years old female. I have a problem with my periods. I am having irregular periods and I was just having blee...
It maybe due to multiple deficiency. To have regular menstrual cycle you need Good health. Do regular exercise, Have nutritious diet, plenty of Fluids, Have sound Sleep, Avoid Stress, Avoid Junk food. Check your Haemoglobin.
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I am facing a problem due to periods (menses. I have regular period but the problem is mostly for the first 5 days or for the first 15 days there won't be bleeding but the next 15 days it starts bleeding. Consulted many doctors but no use. please suggest me.

BHMS
Homeopath, Kolkata
I am facing a problem due to periods (menses. I have regular period but the problem is mostly for the first 5 days or...
Abnormal uterine bleeding may be due to 1. Hormonal imbalance 2. Uterine or cervical polyps 3. Pelvic inflammatory disease 4. Poly cystic ovarian disease. Most common is hormonal imbalance and pcod. You should go for thyroid, fsh, lh tests. You must also do usg lower abdomen. After doing all these tests you can go for homoeopathic treatment.
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