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Dr. Pulkit Sharma - Psychologist, Pondicherry

Dr. Pulkit Sharma

M.Phil - Psychology

Psychologist, Pondicherry

10 Years Experience  ·  3000 at clinic
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Dr. Pulkit Sharma M.Phil - Psychology Psychologist, Pondicherry
10 Years Experience  ·  3000 at clinic
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Personal Statement

The goal of my treatment is to help my patients and clients transcend their mind and connect to their deeper authentic self. When this happens all psychological problems heal and there is......more
The goal of my treatment is to help my patients and clients transcend their mind and connect to their deeper authentic self. When this happens all psychological problems heal and there is lasting peace and happiness.
More about Dr. Pulkit Sharma
Pulkit Sharma is a renowned Clinical Psychologist and Spiritual Therapist in private practice at Pondicherry, near Auroville. He effectively combines psychological and spiritual techniques in his work. He has worked as a consultant at several hospitals, MNCs, NGOs and schools providing psychological treatment to people. Pulkit Sharma is an avid researcher and writer and has authored over 150 articles and research papers in the area of Psychology and Spirituality. He is a regular columnist with The Times of India, Life Positive and Dainik Bhaskar. His work has been extensively covered by the national and the international media. He has been invited as a speaker and resource person to various prestigious organizations. He was a part of the team of psychologists that conducted forensic psychological evaluations at the request of the Delhi Police. He served as the project head for research and counseling with the Delhi and Jaipur bomb blast victims in the year 2008.

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Education
M.Phil - Psychology - University of Delhi - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Association for Clinical Psychologists
Rehabilitation Council of India (RCI)

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Dr Pulkit Sharma

Imago-Centre for SelfPondicherry Get Directions
3000 at clinic
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I have been using pot of weed from past 3 years I want to get rid of that but it is very hard to do that is there any patron way to stop using.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Weed addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
1 person found this helpful
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I am depressed from exam in the last year because I am study 12 hours but my exam is.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am depressed from exam in the last year because I am study 12 hours but my exam is.
I am not too sure I understand you fully. Even so let me suggest a few things you can do to deal with your studies and depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
14 people found this helpful
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How can we increase our memory and concentration/focusing power while studying ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
10 people found this helpful
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Hello, I don't know either its a health problem or not, I am 29 year old married female to a 31 year old male for 14 months with no children. My husband is kind of shy, humble, honest, well educated, hard working and very less talkative person. We had an arranged marriage, but after marriage he hesitated coming closer to me, where I took an advance to consummate waiting after 2 weeks as I wanted him to take a move. But my problem is from the time he has came closer and opened up towards me physically but yet emotionally closed, I see a different person behind the closed doors and when no body is near, though he loves and take very good care of me and has never hurt or caused harm to me physically or emotionally, which makes me very safe and secure near to him. But his sexual acts, fantasies, his affection towards me, his aggressiveness and wildness during intercourse, his constant desire to have sex or make love to me troubles me. I have never seen him glaring, embracing or talking to other females but some a times he touches me inappropriately at any place and at any time when no one is around. At times when tired and unable to fulfill his sexual urge I have sensed him masturbating in toilet. This behaviour of his makes me confuse who actually am I living with, is he a man with one face but two different characters, do he need some help or he's suffering from some kind of disorder. Or am I over reacting. I have tried to know about his childhood from his mother, sister, brother but all I have got to know is he is kind of introvert person with few or no friends. Well mam/sir please advice me, is it a normal behaviour for some men, or does he really need some help and I should talk him?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello, I don't know either its a health problem or not, I am 29 year old married female to a 31 year old male for 14 ...
Hello User... Your concern is appropriate and it is not a major issue for your knowledge.. Many sexually suppressed individuals and who have been always closed regarding these issues, or who are innocent and given false ideas about sexualities do have such violent behaviour... Sexual act is more than just fulfilling once own desire and more if respecting the partner and taking care of his/her wishes but to some extent.. In case one is not comfortable it is better to talk in the matter and set the limits... There are many misconceptions and they need to be addressed duly... In case required you can take help of a counselor. Or you can consult for homoeopathic treatment..
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Main 1 year se bhut chid chid kr ra hu na kisi ki sunta hu. Aur koi bhi decision jldi se le leta hu bina uske bare me soche.

MA IN PSYCHOLOGY, PGDVGCC
Psychologist, Pune
Main  1 year se bhut chid chid kr ra hu na kisi ki sunta hu. Aur koi bhi decision  jldi se le leta hu bina uske bare ...
Hello Lybrate user, chid chid Krna, kisiki na Sunna, bina sochke decision lena, ye sabhi aapke behavior ki instability ko show krta hai. Aap nishchit hi kisi particular vishay ko lekr bahot jyada disturb hai, jo aapke behavior se show ho raha hai. Pareshaan hone ki koi baat nhi hai. Every problem comes with its solution. We always need to think about the solution. You need to spend some quality time with yourself. Kuch samay shant hoke bathiye and think about your problem. Ek samay main ek hi problem ko lekr sochiye. Then you will get some solutions. Jindagi bahot hi khubsurat hai, enjoy the journey of the life. My good wishes are always with you. All the best.
6 people found this helpful
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Sometimes I think I can do anything but I sometimes I can't do any thing how to control my self confidence to achieve my goals.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sometimes I think I can do anything but I sometimes I can't do any thing how to control my self confidence to achieve...
Dear lybrate-user. You are right. In some situation you will be able to do anything and in some nothing. Self confidence solely depend on experience. The more experience you have, the more you are confident. Take care.
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I am a straight cross dresser and it plays on my mind all the time. What should I do?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am a straight cross dresser and it plays on my mind all the time. What should I do?
It is called transvestism. It may be little relieving for you to wear a ladies garment just to get peace of mind for some time, but it has serious social and personal percussion. It is better to get treated. I advise you to consult a nearby psychiatrist who may treat you well with a SSRI group of drug for some time.
1 person found this helpful
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She is feeling depressed too much nowadays. What could be the reason behind this.

BHMS
Homeopath, Murshidabad
She is feeling depressed too much nowadays. What could be the reason behind this.
Dear lybrate user, she can try biochemic kali phos 6x tablets to get rid of your depression. She should take 4 tablets, thrice daily, with a cup of lukewarm water.
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sir. I am 30year old. Mere ko mixed anxiety depressiv disorder hai. Mera medicine proxtine 25 mg aur pragabaline 75 mg one year se continue le rha hu thora sa sudhar hai. Please give me good suggseon for treatment sir

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
Ur medicine is fine. But u need to relax your brain more and more. Do pranayam, listen soft music, go for your hobbies etc.

Hi, My voice is like children I want to change my voice into manly Please Help me for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Changing the Way You Talk. Figure out what you sound like. If you want to change your voice to make it sound either higher or deeper, start by recording yourself so you'll know what approach to take. Use a recording device to capture the sound of your voice talking quietly, talking loudly, and singing. Talk to a speech therapist for more information. Take care.
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