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Dr. Pujil Gulati

Gynaecologist, New Delhi

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Dr. Pujil Gulati Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pujil Gulati
Dr. Pujil Gulati is an experienced Gynaecologist in Dwarka, Delhi. She is currently associated with Dr Pujil Gulati's Clinic in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pujil Gulati on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-602,Philips Towers,Plot No.-3, Sector-23, DwarkaNew Delhi Get Directions
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I was having sex with my gf but I am finding difficult to penetrate. The pussy was so tight but it didn't happen Can you tell me what is the issue.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Lubricant could be used in such a condition. Domestic cooking oil or vaseline and lubricant available at store as well. But it is also possible you might have used this but there could surgical deformity too to your partner. Wish you good health.
1 person found this helpful
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Why You Must Exercise During Periods?

MBBS, D.G.O, Fellowship in Minimal Access Surgery, Membership of Royal College of Obstetrics & Gynaecology
Gynaecologist, Gurgaon
Why You Must Exercise During Periods?

The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.

Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.

What are the benefits of working out during periods?

  • Exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
  • Loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
  • Exercising can also ensure that there is less cramping and heavy flow during periods.
  • Endorphins released during exercise functions as a natural painkiller for period pains.

What are the best ways of working out during periods?

Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.

Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.

What exercises should be avoided during periods?

The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.

Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

5039 people found this helpful

Respected Doctors 2 days before share my problem about MY wife. She is 29 years old and I am 45 years old. At morning during sexual intercourse MY wife found little pain inside vagina. Today we visited gynecologist. She said do not worry no problem some time its happened also suggest me use condoms during intercourse. But my wife use ocp then she said use condoms few days than when everything normal you both decide which precaution you want to continue. MY wife not much happy with condoms. So what can I do now? Please suggest me. Thank You.

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Respected Doctors 2 days before share my problem about MY wife. She is 29 years old and I am 45 years old. At morning...
Use extra thin condoms for time being, once her irritation in vagina subside you can continue having see with out condom. Also when ever you have set with out condom ensure adequate lubrication by proper foreplay or you can use a lubricant jelly. Nothing to worry.
2 people found this helpful
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How aids spread is it spread through oral sex. Or vaginal liquids on toilet seats while using .how big spreads can you give a elaborate answer. Is it true some persons said medicine is found to cure hiv.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
How aids spread is it spread through oral sex. Or vaginal liquids on toilet seats while using .how big spreads can yo...
NO CURE FOR HIV HOW DO YOU GET HIV? Certain body fluids from an HIV-infected person can transmit HIV. These body fluids are: Blood Semen (cum) Pre-seminal fluid (pre-cum) Rectal fluids Vaginal fluids Breast milk These body fluids must come into contact with a mucous membrane or damaged tissue or be directly injected into your bloodstream (by a needle or syringe) for transmission to possibly occur. Mucous membranes are the soft, moist areas just inside the openings to your body. They can be found inside the rectum, the vagina or the opening of the penis, and the mouth. HOW IS HIV SPREAD? Having sex with someone who has HIV. In general: Anal sex (penis in the anus of a man or woman) is the highest-risk sexual behavior. Receptive anal sex (“bottoming”) is riskier than insertive anal sex (“topping”). Vaginal sex (penis in the vagina) is the second highest-risk sexual behavior. Having multiple sex partners or having sexually transmitted infections can increase the risk of HIV infection through sex. Sharing needles, syringes, rinse water, or other equipment (“works”) used to prepare injection drugs with someone who has HIV. Less commonly, HIV may be spread by: Being born to an infected mother. HIV can be passed from mother to child during pregnancy, birth, or breastfeeding. Being stuck with an HIV-contaminated needle or other sharp object. This is a risk mainly for health care workers. Receiving blood transfusions, blood products, or organ/tissue transplants that are contaminated with HIV. Eating food that has been pre-chewed by an HIV-infected person. The contamination occurs when infected blood from a caregiver’s mouth mixes with food while chewing, and is very rare. Being bitten by a person with HIV. Each of the very small number of documented cases has involved severe trauma with extensive tissue damage and the presence of blood. There is no risk of transmission if the skin is not broken. Oral sex—using the mouth to stimulate the penis, vagina, or anus (fellatio, cunnilingus, and rimming). Giving fellatio (mouth to penis oral sex) and having the person ejaculate (cum) in your mouth is riskier than other types of oral sex. Contact between broken skin, wounds, or mucous membranes and HIV-infected blood or blood-contaminated body fluids. These reports have also been extremely rare. Deep, open-mouth kissing if the person with HIV has sores or bleeding gums and blood is exchanged. HIV is not spread through saliva. Transmission through kissing alone is extremely rare. HIV is NOT spread by: Air or water Insects, including mosquitoes or ticks Saliva, tears, or sweat Casual contact, like shaking hands, hugging or sharing dishes/drinking glasses Drinking fountains Toilet seats HIV is not spread through the air and it does not live long outside the human body. Having an undetectable viral load greatly lowers the chance that a person living with HIV can transmit the virus to a partner, but there is still some risk. “Viral load” refers to the amount of HIV in an infected person’s blood. An “undetectable viral load” is when the amount of HIV in a person’s blood is so low that it can’t be measured. Antiretroviral therapy (ART) reduces a person’s viral load, ideally to an undetectable level, when taken consistently and correctly. However, a person with HIV can still potentially transmit HIV to a partner even if they have an undetectable viral load, because: HIV may still be found in a person’s genital fluids (e.g. Semen, vaginal fluids). The viral load test only measures virus in a person’s blood. A person’s viral load may go up between tests. When this happens, they may be more likely to transmit HIV to partners. Sexually transmitted diseases (STDs) increase viral load in a person’s genital fluids.
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My LMP was Feb 9 with 24 day cycle. We had intercourse on 16th Feb wanted to know if there are chances of pregnancy. Please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My LMP was Feb 9 with 24 day cycle. We had intercourse on 16th Feb wanted to know if there are chances of pregnancy. ...
yes ,there are chances of getting pregnant. wait for next period taking an emergency pill today 18th may not be of much help. it will make your cycle irregular.
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I suffering from irregular periods from last six months it's goes late 1 or 2 month and also lot of hair fall. Dr. last time suggested me to deviry tablet. I'm using this tablet last 4 days but not yet any results happens.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I suffering from irregular periods from last six months it's goes late 1 or 2 month and also lot of hair fall. Dr. la...
Take deviry for 7 days and then wait for another 7-10 days after finishing- your periods should come.
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Are You Chewing Your Food Enough? + 4 Reasons Why You Must!

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
Are You Chewing Your Food Enough? + 4 Reasons Why You Must!

How to Identify You're not Chewing Your Food Enough?

Are you always in a hurry while eating or multitask while chewing your food? Then it is highly probable that you don’t chew your food enough. A recent survey revealed that on an average people chew their food only 6 six times before swallowing, which is far less than enough. Chewing food for an adequate amount of time is necessary for a healthy digestive system and can help you avoid lots of health problems.

Here’s why you should chew your food properly.

So what happens to your body when you don’t chew your food enough?

Mastication is the name given to the process of chewing food. Mastication, if not done properly, can lead to various health problems like-

1. Incomplete digestion: Digestion starts in the mouth itself and chewing has a significant role in it. The salivary glands are stimulated to release an alkaline enzyme, called ptyalin, by chewing.  This enzyme combines with carbohydrates to initiate the process of the conversion of food into simpler sugars by splitting. Not chewing food properly may be a causative agent for digestive problems like gas, bloating, and diarrhoea to name a few.

2. Increased threat of bacterial overgrowth: If food is not chewed properly it cannot be completely broken down by the digestive system. The partially digested portion of food may result in increased amount of bacteria in the colon, leading to stomach infections.

3. Bad oral health: If you don’t chew food enough, plaque build-up in your mouth may increase, which can further lead to tooth decay. This is because improper chewing means lesser amount of saliva secretion, and more chances of accumulation of unbroken food particles in the mouth, causing cavities.

4. Lesser nutrient absorption: When you don’t chew your food properly, larger food particles don’t break into smaller ones. This makes absorption of vitamins, minerals and other nutrients difficult for your body when they pass through the intestines.

Indications that you don’t chew your food properly

If you don’t chew food for an adequate amount of time, your body begins to give warning signs. This can affect your health significantly, and the following symptoms show if you don’t do it properly.

1. Frequent digestive problems: If you are frequently experiencing digestive problems like acid reflux, constipation or heartburn then there are good chances that the problem is inadequate chewing of food.

2. Weight gain: One of the reasons behind weight gain may be consuming too many calories without realising. This can happen when you eat fast, which indicates that you don’t crush and grind your food properly inside your mouth.

3. Recurrent mood swings: Researchers are of the opinion that improper chewing of food gives rise to digestive problems, which in turn may often ruin your mood.

How many times should you chew each bite?

Researchers at Ohio State University are of the opinion that you should chew each mouthful of food for a minimum of 30 times. However, they mentioned that chewing softer food like potatoes for 5 to 10 times is enough.

 

'Consult'.

6486 people found this helpful

My wife has got menopause stage (age 49) from the last two years. Hence feels vaginal pain during sex and always try to avoid sex.

BAMS
Ayurveda, Bangalore
Hi, During menopause, the oestrogen levels in the body decrease and as a result, many women suffer from dry vagina which leads to painful sex. OR she may be having some infection in the vagina. Please get her examined by a gynae doctor and act according to her advise.
2 people found this helpful
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Skin Tightening: 5 Effective Treatment for Ageing Skin!

MD, MBBS
Dermatologist, Delhi
Skin Tightening: 5 Effective Treatment for Ageing Skin!

Aging is a natural process determined by genetic and environmental factors, such as the effect of UV radiation, smoking, unbalanced diet, lack of sleep, etc. It represents a set of physical, psychological and social changes that occur in the human body over time.

People have intervened in the process, trying to look as young as possible. This need has created a special branch of medicine, called cosmetic dermatology, which involves the application of therapies to enhance a person’s image by offering them a younger look. Smoothing out laughter lines and wrinkles caused naturally by ageing or sun exposure, has never been quicker or easier.

Injectable anti ageing treatments are a quick and convenient way to smooth out those lines on the forehead and around the eyes and mouth without any need for surgery. So, here we have come up with a list of 5 super-effective anti-aging treatments:

  1. Botox Injections- A highly purified protein when injected into a specific area of skin by skin specialist, it makes the muscles relax so not to be able to create muscular movement and wrinkles. The effect may take up to 3-5 days for the maximum effect to be apparent where the area becomes smooth and relaxed and wrinkle free. Botox removes and smooths out areas where you have wrinkles to create a fresh and youthful look. The effects of smoothing the muscle do not allow the wrinkle to form as deeply as it would with constant muscle movement so more people are having it to reduce wrinkles forming as well as smoothing out existing ones.
  2. Fillers- Fillers are popular treatments used for softening wrinkles, laughter lines, facial lines and wrinkles caused naturally by ageing or sun exposure. Combined with a local anaesthetic, dermal fillers are injected into the skin to give your face a natural volume, leaving your skin completely hydrated and youthful. Popular areas to add volume and fullness to include the lips, cheeks and bridge of the nose. For smoothing and plumping lines and wrinkles, popular treatment areas include around the forehead, eyes, mouth, chin, neck, décolletage and hands.
  3. Thread lift- The purpose of PDO threads is to lift the skin. They are ideal for treating sagging skin on neck, face contour, and cheeks. They may also be used on the body for thigh lifting and buttocks lifting and to tighten the skin on the abdomen and arms. Without a doubt, PDO threads are one of the top anti-aging treatments.
  4. RF Skin Tightening- This procedure, which is relatively new, is a non-surgical option for people who want to treat wrinkles, sagging, and other signs of aging. Radio frequency skin tightening is performed by dermatologists and skin care clinics, and uses radio frequency (RF) energy on the skin of the face, heating up the various skin layers to stimulate collagen production, which smoothes and lifts the skin’s surface. This procedure requires no incisions to be made in the skin and has a low instance of side effects. Radio frequency skin tightening is a viable procedure for many people whose skin has not reacted favorably to laser or thermal treatments in the past.
  5. HIFU Face and Neck Lift- High-Intensity Focused Ultrasound also known as ‘3D SkinMed’, ‘Ultrasound Facelift’ or ‘Ultherapy’ has become one of the most sought after lifting treatments for face and neck. 3D SkinMed is a one-off treatment which will help you achieve tighter, firmer, lifted skin!  The key advantages of this treatment are:
    • Stimulates natural collagen production
    • No cuts to the skin
    • No recovery time
    • Noticeable results

Apart from good diet and exercise, cosmetic treatments can do wonders.

My friend and me had participated in sex even tough we used condom but at one point just two time I just inserted without condom, her periods date is 10 am afraiding that she will become pregnant so can have any solutions for this.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My friend and me had participated in sex even tough we used condom but at one point just two time I just inserted wit...
Hi lybrate user, await period if delayed period get confirmation test for pregnancy. If positive will need medical termination of pregnancy.
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Is there any oral juice or medicine or any fruit or vegetable to Unblock blocked arteries in ayurveda.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is there any oral juice or medicine or any fruit or vegetable to Unblock blocked arteries in ayurveda.
Yes pomegranade juice helps. Fresh lemon juice + spoon of honey in water taken on empty stomach helps. Apple cider vinegar diluted with water or any juice helps.
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Ayurvedic Medications For Diabetes

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Medications For Diabetes

Diabetes or madhumeha, is a serious disease that affects many people worldwide today. Diabetes, which is referred to as maha-roga is the excess of glucose in blood. As a result, you cannot consume sweetened food, get excess urges to drink water or urinate. However, Ayurveda has the most effective solutions to control diabetes naturally.

Read on to know what best natural medications are there to cure diabetes.

  1. Gymnema Sylvestre or Gurmar: It is one of the most effective remedies to diabetes. It is a hypoglycemic component, which makes it ideal for treating diabetes. It helps in reducing dependency on insulin by regeneration of residual beta cells of the pancreas.
  2. Coccinia indica: It is another herb, which regulates diabetes very well. This plant contains components, which after consumption of carbohydrates, prevent the sudden increase in blood glucose level. It can also prevent any adverse effect on other organs of the body due to diabetes. It is found to reduce oxidative stress amongst diabetes patients by surging the vitamin C levels in the plasma, and also prevents the fluctuations in fatty acid levels amongst diabetes patients.
  3. Azadirachta Indica or neem: It is one of the most common household antiseptics and a wonderful cure for diabetes. It enables high glucose tolerance, and also prevents diabetic neuropathy, which may cause severe fatalities.
  4. Morus Indica or Mulberry: It is a food that is experimentally proven to reduce diabetes. Daily consumption of mulberry leaves for 15 days at a stretch are beneficial in limiting approximately 38% of diabetes cases among its consumers. It also protects you against oxidative stress by building the antioxidant defense system of the body and is also known to correct any lipid profile abnormality. It also delays the possibility of the appearance of cataract as a result of diabetes.
  5. Momordica Charantia or bitter gourd: It is another common remedy found in most Indian households. Even though it is extremely bitter in taste, its medicinal properties are exemplary, and are extensively used in Ayurvedic medicines. It also targets the beta cells of the pancreas to help boost up insulin secretion by increasing their number. Bitter gourd also helps to release more insulin by way of regeneration of the pancreas.
  6. Eugenia Jambolana or Indian Jamun: This Ayurvedic cure reduces blood sugar level and increases the release of insulin. The extract of "jamun" seeds help in healing of wounds quicker, usually impaired by diabetes.
  7. Trigonella Foenum or methi: It is another household ingredient that serves medicinal purposes in case of diabetes patients. Even 1gm of fenugreek seeds could reduce diabetes sharply in a short span of 2 months. This benefit is because of the presence of diosgenin, a compound with hypoglycemic properties.

However, all these medicinal plants should be consumed under proper guidance from professional practitioners only.

Related Tip: "5 Tips To Control Diabetes Through Diet"

3935 people found this helpful

I had sex yesterday and the contraception just failed. Within three hours after intercourse I took a levenogesrtill pill 1.5 mg (unwanted 72) no side effects except feeling more sleepy and Im to get my period within 2 to 3 days. As last month I got my period on June 8. Just worried if emergency contraception works or not.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, you will jus have to wait it out. In case of overdue periods do a pregnancy test. Since you are due to get your periods in 2-3 days time the chance of a pregnancy is unlikely on your case.
1 person found this helpful
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Doctor I am 30 years old married woman. Me n my husband both r physically fit. My husband is working 3 pm to 2 am in mnc. We r trying for baby for 2 years. Can night shift be a reason for no succession in conceiving?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Doctor I am 30 years old married woman. Me n my husband both r physically fit. My husband is working 3 pm to 2 am in ...
Hello, working late nights can only increase the stress levels in the man and which can invariably decrease the sex drive but has no effect on sperm count.
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My wife's pregnancy confirmed last week, for how many days we have to participate in intercourse once pregnancy is confirmed?

Gynaecologist, Mumbai
My wife's pregnancy confirmed last week, for how many days we have to participate in intercourse once pregnancy is co...
Hello lybrate-user Congratulations No need to participate in intercourse once pregnancy confirm It's not good during pregnancy especially in first 3 months Good luck.
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My wife is going through her 1st pregnancy. Her age is 34. All her reports are normal. The doctor has advised Susten 300, which she has taken once but didn't feel like taking later on. On consulting with the doctor, she was advised to continue to take Susten 300. What should she do?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
My wife is going through her 1st pregnancy. Her age is 34. All her reports are normal. The doctor has advised Susten ...
SUSTEN is a progesterone tablet usually used to safeguard pregnancy.Your doctor must have foreseen some problem during examination for which she has prescribed the medicine.If she cannot take it orally she can insert the tabllet vaginaly for better absorption and minimal side effects .Kindly talk to your regular gynaec regarding this.
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I am 35+ and this is my second issue. USG shows this is 6 weeks of pregnancy. Last two days brown blood discharge happen. May I know is there will be any problem? Is it normal?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Please get ultrasound as soon as possible, We will be able to comment only after ultrasound. Discharge may be normal or it can be early sign of abortion also.
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Hi Doctor, My friend is getting married in 3 days. She has period on that day. What will happen if she postpone her period by taking tablet? Will she face any internal issues in future.

BHMS
Homeopath, Delhi
Hi Doctor,
My friend is getting married in 3 days. She has period on that day. What will happen if she postpone her p...
Delaying period is harmful, as it can cause disturbed or absence of menses and other side effects too.
1 person found this helpful
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She has delayed periods. But every time found my reports normal. Acne and hairs are visible on her face with pores. She also has thyroid problem.

MBBS
General Physician, Jalgaon
She has delayed periods. But every time found my reports normal. Acne and hairs are visible on her face with pores. S...
Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, rice, fish Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Continue your current medicine for thyroid These points will help you a lot in all your problems including thyroid.
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If mother is B negative blood group and father is B positive blood group then any complication occur during second pregnancy?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
If mother is B negative blood group and father is B positive blood group then any complication occur during second pr...
Hi lybrate user, first get mother tested for indirect coombs test. Yes it can treat problem if report is positive or second baby is with positive blood group.
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