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Dr. Puja

Pediatrician, Delhi

200 at clinic
Dr. Puja Pediatrician, Delhi
200 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Puja
Dr. Puja is one of the best Pediatricians in Gulabi Bagh, Delhi. Doctor is currently practising at NKS Hospital in Gulabi Bagh, Delhi. Book an appointment online with Dr. Puja and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 29 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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219/220, Gulabi Bagh. Landmark:- Near Axis Bank ATM, DelhiDelhi Get Directions
200 at clinic
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My little daughter (2 years 10 month old) dos not want to take any kind of food every time she want to take mother's milk, please give us some advice.

MBBS, MD - Paediatrics
Pediatrician
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My little daughter (2 years 10 month old) dos not want to take any kind of food every time she want to take mother's ...
At this age, mother's milk does not provide any kind of nutrition. There is a thing called positive reinforcement - means giving reward every time she tries new food, may be small. Stop breast feeding, it is really not useful at this age. Please do not punish or use any kind of negative reinforcement for the child.
1 person found this helpful

HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Exams are here again. As always we tend to neglect our food in the process of concentrating on studies. But we forget that to concentrate on studies we have to concentrate on taking a healthy diet.

Here are a few diet tips that will help you balance your study as well as diet.

1. Eat small and nourishing meals every three hours, instead of just 2-3 heavy meals. The brain needs a constant supply of energy and a heavy meal will divert the blood supply to digest the heavy meal.

2. Your daily diet must include 2-3 fresh, seasonal fruits. Start your day with a boost of fruit energy. Have a banana with a tablespoon of honey as the first meal of the day. Fruits provide you not only with fiber, vitamins and minerals but also simple and complex carbohydrates for short and long duration of energy supply when studying. The fiber will also help to keep the bowel movement clear.

3. A good breakfast is a must for anyone. The breakfast must contain foods with complex carbohydrates like flakes, oats, rawa (semolina), daliya (wheat cracks), poha (rice flakes) or pav with vegetables and a protein source such as eggs, milk, pulse, sprouts or paneer.

4. Nuts and dry fruits like almonds, walnuts, and dates provide nutrients which enhance brain power and concentration and also provide an extended source of energy supply.

5. Include potassium-rich coconut water, citrus fruits/ juices and soups in your diet.

6. Green leafy vegetables, pulses, and nuts will also provide vitamins and minerals to help avoid anemia. (Anemia is a common problem causing difficulty in concentration.)

7. Including milk as a bedtime meal and curd/lassi/buttermilk after lunch or as a mid-meal assures a supply of Vitamin B12 too.

8. Drink plenty of water to keep your body hydrated. Always keep a glass of water beside you to remember to take sips of water every 15 minutes.

9. Basic exercise like stretching, walking or yoga with meditation will help to reduce negative stress and also help you to get good sleep.

10. Avoid junk foods as they will provide you no nutrition.

11. Avoid stimulants like tea, coffee or colas as they may seem to perk you up but the energy does not sustain for long. Too much may even cause bloating or acidity.

12. Avoid aerated drinks as they are full of sugar and may cause a rapid rise in blood sugar levels causing a sudden rise and drop in sugar levels.

13. Chocolates may seem to may you feel good but the sudden rise and fall of sugar it causes in the blood can lead to trembling nervousness and panic.

14. Have your dinner if possible a little earlier than 9-10pm.

15. Keep about 2 hours between dinner and your bedtime.

16. Have a sound sleep for at least 7-8 hours daily.

Remember your body and mind need the fuel to help you perform the best. So, nourish it and take care of it and it will do the same for you.
HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

Halo sir mera beta , age 13 years .bohat slow hai bohat shy hai .ankh Mila ke baat nahi Kar sakta or darke baat karta hai or confidence nahi hai or kisi jaldi mixup nahi hota .kyu usko kisi doctor ko dikhana chahida? Please help me mujhe samajh nahi aa raja kya karna chahie?

DHMS (Hons.)
Homeopath
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Halo sir mera beta , age 13 years .bohat slow hai bohat shy hai .ankh Mila ke baat nahi Kar sakta or darke baat karta...
Hello, give him homoeo medicine: @ ignatia 30-6 polls thrice. Orally. @ five phos 6x-4 tbs, thrice, orally. Please, ask him to go for meditation to strengthen his brain, cells, tissues to get confident to talk to any body, boldly. Allow him to do whatever he likes to. Tk care.
21 people found this helpful

My baby is 4 month old. I want to ask whether I can start with fresh juice or not. Currently he is on formula milk.

Pediatrician
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Why not on breast milk? you can start with rice water, light moong dal, introduce new food slowly, every new food every 15 days - 1 month, juices sometimes being very sweet would cause diarrhoea
2 people found this helpful

Please advise me a home remedy to improve resistance power against cold for my 7-month-old baby.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Please advise me a home remedy to improve resistance power against cold for my 7-month-old baby.
You will need two ingridients to be planted in your house-------------------------- 1. Giloy-------- 2. Holy basil (tulsi) -------------- now what you will do in routine is to put 1 giloy leaf and 10 leafs of tulsi in a 10 litre filtered water stored in a water reservoir overnight and use this water for drinking purposes only in your family. All the family members will be free from frequent infections as this easy formula will slowly develop body immunity-----------------------------

I want to know that my baby is 1 month old and she spits up milk while sleeping. Is it ok and please suggest me some tips by how can I reduce that.

BHMS
Homeopath
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I want to know that my baby is 1 month old and she spits up milk while sleeping. Is it ok and please suggest me some ...
It may be because the milk might have not reached her tummy and that is why the residual milk comes out.it is not much of a concern but you need to make the baby burp after every feed by holding him upright until you hear him burp.this is important.and always hold him in an angle where his head is always tilted up while feeding.

My son is 15 month and his hemoglobin is 7. What should u do to increase his hemoglobin?

MD - Paediatrics
Pediatrician
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The cause for very low haemoglobin is to be found by lab tests and then to be treated. Consult your paediatrician soon
2 people found this helpful

My child aged 4 is vomiting severely vomited everything. She is vomited the medicine (emigo)

MBBS, Diploma in Child Health (DCH)
Pediatrician
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Vomiting may be due to acute gastritis, avoid oral antiemitics, withhold solid food till vomiting stop.

My baby is 7 months old and he fell off from bed 5 days ago and he got very scared. He became dull from that time. Please suggest me how to make him get rid off that fear?

MD - Homeopathy
Pediatrician
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My baby is 7 months old and he fell off from bed 5 days ago and he got very scared. He became dull from that time. Pl...
Do not worry just relax. Your child will overcome it soon. Just avoid keeping him on bed all alone. Someone should be there to observe him so he might not get injured again.
1 person found this helpful

As i am potts spine tuberculosis patient and doctor not allowed me to breastfeed my 7month old baby so my baby is on lactogen 2formula please suggest me some best formula milk and some formula cereal or food for my baby. I really cannot breastfeed my baby because of my disease I just feed her till 6months.

DNB (Pediatrics)
Pediatrician
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As i am potts spine tuberculosis patient and doctor not allowed me to breastfeed my 7month old baby so my baby is on ...
As your baby is now 7 months old you may start weaning with dal water. Introduce one food every week so that if your baby is allergic to that food you will know. Every week introduce one food. Like rice, wheat, ragi in various forms. For milk continue lactogen2 in proper proportion.

My niece who takes normal diet and is of 9 years of age is really very weak physically. Kindly suggest some solution for improving her health.

M.D.Pediatrics, MBBS
Pediatrician
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Dear Lynbrate user 26kg is not bad according to Indian Standards as American Stan.is30kg at 10yrs. Take care of her diet .deworm her and give her fruits and vegetables and dal also. Do not scold her
2 people found this helpful

My three month old son has developed a rash on his cheeks last 20 days. The doctor advised me to use sebamed bath and after sebamed lotion in two times. Please help me.

Diploma in Child Health (DCH), MBBS
Pediatrician
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My three month old son has developed a rash on his cheeks last 20 days. The doctor advised me to use sebamed bath and...
First avoid all soaps and lotions. Avoid friction by not scrubbing it while bathing. Avoid powder, kazal on the face. Use plain water for cleansing. If irritation then calamine lotion can be applied.
1 person found this helpful

I am male 34 years , got married five years ago. But I do not have kids yet, consulted many doctors , got many treatments both of us, wife and husband, but no results, some says she got problem and some says my sperm count is low, we are confused.

BAMS, MD Ayurveda
Ayurveda
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I am male 34 years , got married five years ago. But I do not have kids yet, consulted many doctors , got many treatm...
As per your concern I would suggest you to do following remedy Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle surely you will get results.
1 person found this helpful

My son is 5 years old. I think his urinal way is smaller than boys of similar ages. Will it be a problem in future.

BHMS
Homeopath
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My son is 5 years old. I think his urinal way is smaller than boys of similar ages. Will it be a problem in future.
Hello, yes there may be any problem in future so that you should consult a doctor personally.take care.

I have cough problem from last 3 months. What is reason of that problem?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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Check your cbc, sputum afb and send the reports to me privately so that I can advise you, are you a smoker. It is possibly allergic cough as well. Anyway I should see the reports.

My baby is two months old. Her tongue and inside gums has become white. She is refusing to take milk. Please advise.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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My baby is two months old. Her tongue and inside gums has become white. She is refusing to take milk. Please advise.
White deposit in mouth is usually fungal infection. Apply or just pour 2 to 3 drops of candid mouth paint over the tounge 4 to 5 times in a day. After response, it may be continued 3 times in a day for 1 to 2 monts. Do not scrap or scratch white deposit. If no response in 3 to 4 days, consult pediateician. In case, if she is refusing feed which I suppose she is not able to suckle instead of refusing, give expressed breast milk with spoon for proper nutrition. If baby is not able to swallow, consult immiditely. Exclussive breast milk is strongly advisible up to 6 monts of age.
1 person found this helpful

Hi ,i am 25 yr old female. Resending baby is born with 8 months in caesarean. It' s first baby. But am not having periods for menses time. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician
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Your issue is normal phenomenon of lactation amenorrhea which all women have for variable time after childbirth by delivery or caesarean. If you have sex make sure to use temporary methods like condom, or vaginal gel to prevent pregnancy before menses start. Ask if you have further doubts. Regards

Helo doctor, Kindly tell you that my daughter is 4 months old and she has a problem of contamination. She takes more than 3 days to clear it. Please give some remedies for this solution.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician
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Helo doctor,
Kindly tell you that my daughter is 4 months old and she has a problem of contamination. She takes more ...
provided consistency is normal and child is having good weight gain. For this age definition of constipation is" hard stool above 7 days. So till 6 months shall not be worry some of motion happens once in 6 days provided consistency is normal and child is having good weight gain.
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