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Dr. Puja Kumar Malhotra

Homeopath, Delhi

150 at clinic
Dr. Puja Kumar Malhotra Homeopath, Delhi
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Puja Kumar Malhotra
Dr. Puja Kumar Malhotra is a trusted Homeopath in Arjun Nagar, Delhi. She is currently practising at Aarogya Homoeopathic in Arjun Nagar, Delhi. Book an appointment online with Dr. Puja Kumar Malhotra on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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113-C , Arjun Nagar, Safdargunj, DelhiDelhi Get Directions
150 at clinic
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Sir, I feel weak so I want to eat protein powder. Any side effect is there. If there please reply me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet U may eat whey protein.
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I am 21 years old male and I had a bald spot on my head which is very disgusting and I want a solution to get back my hair.

MD - Homeopathy
Homeopath, Aurangabad
I am 21 years old male and I had a bald spot on my head which is very disgusting and I want a solution to get back my...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am suffering pain in my legs foe before 4 month. I have taken many pain relief medicine but can not pain relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering pain in my legs foe before 4 month. I have taken many pain relief medicine but can not pain relief.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hyperpigmentation and Hypopigmentation - How it Can be Treated?

MBBS, MD - Dermatology
Dermatologist, Faridabad
Hyperpigmentation and Hypopigmentation -  How it Can be Treated?

The term pigmentation generally has to do with the colour of something. So, in the case of people, it refers to the colour of their skin. So what is exactly hyperpigmentation and hypopigmentation? How should a person go about dealing with conditions such as these?

Melanin is a chemical, which provides the skin with its colour. In case of hyperpigmentation, what occurs is that the amount of melanin in the skin increases beyond normal. Now the reasons for this are quite diverse, to say the very least. As a matter of fact, pregnancy could be a cause, as could medications such as antibiotics or antimalarial medicines (medicines to fight off malaria). Addison’s disease could also be a cause.

On the other hand, hypopigmentation refers to the situation in which the amount of melanin in the skin falls below what it should be, under normal circumstances. While there are quite a few causes for this, the primary culprits happen to be burns or injuries. In certain cases, a person may have the sort of situation which occurs in the case of hypopigmentation as a result of having another condition. This generally happens in cases of albinism or vitiligo, which have affected the skin.

So, what is to be done if a person has hyperpigmentation or hypopigmentation?

After all, while this may be the issue  of the skin, the impact they have on a person’s self-confidence are more than just skin deep! With hyperpigmentation, exposure to sunlight directly should be limited to a great extent as possible. If there is going to be some sort of exposure, it is important to use adequate amount of sunscreen so that the impact on the skin is reduced. The sunscreen should surely contain zinc oxide or titanium dioxide. The reason for this is the fact that UV rays are blocked by these two chemicals. This is quite a good thing, considering these rays are the ones which can cause the most damage to skin with hyperpigmentation.

When it comes to hypopigmentation, conditions such as vitiligo or albinism do not have cures. So, they can only be managed to the best extent that is possible. Cosmetics can be used in order to improve the appearance of the person. In addition to this, sunscreen should be used in this case due to the risk that exposure to the sun might affect a person who has hypopigmentation. While this occurs in all sorts of people, it is especially seen in people of Caucasian descent. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

3999 people found this helpful

I am 25 years female and suffering from constipation, bleeding piles and over weight also some parts of my body having swelling.

MD - Homeopathy, BHMS
Homeopath, Lucknow
I am 25 years female and suffering from constipation, bleeding piles and over weight also some parts of my body havin...
Dear lybrate-user, piles can easily cure/relieved by homeopathic medicines, your weight is your biggest enemy, you have to control on it by any manner. Please do regular consult with your doctor. You will be fine soon. Thanks.
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I have pimples and black spots on the face. Which oil is used to treat the pimples and black spots and whitening the dark skin. Castor oil/olive oil and tea tree oil? Please suggest one useful oil for pimples/acne and black spots.

BHMS, DEMS
Homeopath, Pune
I have pimples and black spots on the face. Which oil is used to treat the pimples and black spots and whitening the ...
tea tree oil and olive oil is good also u can apply tomato juice for 20 min and wash with plain water for better result kindly consult
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I fell down and my left toe got hurt. Now it' s swelled up, paining, and i' m not able to move my toe. What should I do now?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to see your affected foot x ray ( ap & oblique views) so that I can see whether there is any bony injury or not? you can do:- - ice packs intensively till you get your x ray done - limb elevation over pillows - avoid putting weight on affected foot till x rays show there is no bony injury - take any otc pain killer like paracetamol, ibuprofen, voveran etc till that time. Please send me your x ray as soon as get it done so that I can see and give you and opinion. Do not hesitate to contact me if you need any further assistance.
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How to protect eyesight when using computers?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
How to protect eyesight when using computers?
20-20-20 Rule

1. Every 20 minutes of looking at the screen, look at something 20 feet away for 20 seconds. Also, try to blink a lot.

2. Adjusting settings: Using a larger font to read helps to reduce eye strain. Adjusting your brightness helps, usually brighter screens are better in brighter rooms, dimmer screens are better in dark rooms.

3. Also, try to make your computer screen lower than your eyes. More of your eye is covered by your eyelid when you look down, so there will be more lubrication and you will subconsciously blink more.

4. Eating: A healthy diet prescribed by a registered dietitian will help you select foods rich in vitamin a and other nutrients for a healthy eye.

Do reply back if you need any help regarding foods to chose for your specific ailment.
366 people found this helpful

Sir I am continuously losing my hair. I have tried varieties of hair oil and shampoo. Occasionally head pain also which will be a suitable remedy for this. please give suggestions.

Vaidya Visharad
Ayurveda, Narnaul
Sir I am continuously losing my hair. I have tried varieties of hair oil and shampoo. Occasionally head pain also whi...
Keep hair clean. Make sure that your scalp and hair are always clean. It will help your hair grow faster. Dirt clogs the hair follicles, which makes it more difficult for hair to grow. However, do not shampoo every day, as men’s hair get easily damaged, and excessive shampooing can dehydrate hair and cause breakage. Shampoo twice a week while cleanse hair with conditioner daily.
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Hi sir, This is vikas from Hyderabad, actually I need to ask about my pennis. I am not satisfied with actually I had. Need to enlarge it. Is it possible with medications if its possible after that there will be no other side effects.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir,
This is vikas from Hyderabad, actually I need to ask about my pennis. I am not satisfied with actually I had....
There is no natural or unnatural way to increase your penis size after you have achieved adulthood. The length of your penis is directly connected to the genes you acquired from your parents.
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I am 28. My height is 5.3.My weight is 63. I have 2 kids. Before marriage I was only 53 I am trying to come back to 53 but it is very difficult coz I feel very hungry When I reduce on my food I generally avoid junk foods But still I am not reducing kindly help.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 28. My height is 5.3.My weight is 63. I have 2 kids.
Before marriage I was only 53
I am trying to come back to 5...
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like. Green tea with lemon juice, Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods, jam jelly, ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks.
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I am 21 years old male .my weight is 73 kg I go to gym take supplements bt even though I am unable to gain clean n healthy weight. So how much total amount of calorie intake shld I consume acc to my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 21 years old male .my weight is 73 kg I go to gym take supplements bt even though I am unable to gain clean n he...
Your height and weight is in good proportion. There is no need for any supplements or for gaining weight. Aim for fitness and strength. Gradually over a period of 1-3 years you will see appropriate muscles getting into shape. Supplements Do not build muscles. Its just false advertisement. Be fit. Be strong. Do not compare with others. Be confident. Be Happy.
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I am a 70 years old man. How can I improve my sex power. Suggest some medicines. Aryuvedic/homeopathic/allopathic.

MD
Sexologist, Srinagar
I am a 70 years old man. How can I improve my sex power. Suggest some medicines. Aryuvedic/homeopathic/allopathic.
Take tablet jacjoy once daily and apply phalotop oil twice daily. Further if you want any more advice consult me privately on lybrate.
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I am 20 years old. I have pimples over my face and the scars. Suggest me wot shud I do.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 20 years old. I have pimples over my face and the scars.
Suggest me wot shud I do.
Hello, not to worry, we care due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply fairness cream / saffron face wash / papaya fairness scrub gel.
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Well im 18 yrs. I am 54 kgs bt I eat good meals. Bt my weight is nt increasing wt to do to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Well im 18 yrs. I am 54 kgs bt I eat good meals. Bt my weight is nt increasing wt to do to increase my weight.
Less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. No need to hurry its a slow process.
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I am getting little acne and pimples what to do and suggest any face wash and medication if needed I am 14 years old female and having oily and combination skin and a moisturiser also.

BHMS
Homeopath, Chennai
I am getting little acne and pimples what to do and suggest any face wash and medication if needed I am 14 years old ...
Dear lybrate user avoid cosmetics and facewash use lukewarm water gram fluor and turmeric to clean face take classical homoeopathic treatment for cure.
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My both legs swelled badly with alot of pain am having sugar but now days my sugar is perfectly controlled but still m going through this problem. Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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4 common habits that damage your heart

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
4 common habits that damage your heart

Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to researchers, working people having who have a desk job are more prone to suffer from heart conditions due to stress in their work life, lack of proper rest, limited movement, etc. Most of the times you tend to ignore your bad habits as the side effects do not occur immediately but can cause serious damage to your heart. Following are the common bad habits that you should avoid for a healthier heart-

1. Sitting all day
Something as seemingly trivial as it is, sitting all day can have an adverse effect on your heart. According to studies, if your job involves sitting on a desk for more than five hours then you have double the risk of suffering a heart failure compared to a person who has an active lifestyle. Make sure you take at least a five minute walk in an hour to reduce chances of hardening the arteries. A sedentary lifestyle has serious side effects on your overall health too.

2. Stress too much
Stress causes the body to release adrenaline which influences the way your body functions. In that case there might be an increase in heart rate or your blood pressure level. Over time, stress can cause damage to the blood vessels in your heart and increase your risk of sudden stroke or heart attack.

3. Overdoing it on salt
Excessive sodium can spike your blood pressure thereby making your more vulnerable to heart conditions. Processed foods like potato chips, canned vegetables, frozen meals and meats contain a fair amount of sodium which can have an adverse effect on your heart. It is important to take the nutritional value of these foods in account before purchasing it so that you get the ones with lowest amount of sodium.

4. Not getting enough sleep
The heart rate dips when you sleep and goes up and down as a response to your dreams in various stages of your sleep. It is important for your heart to rest as it actively works in your waking hours. Sleep deprivation has similar effects on your heart like stress and can wreck your cardiovascular health. It is of utmost importance to sleep for at 7 hours to keep your heart healthy.

4110 people found this helpful

I am suffering from white hair problem. So I want to ask you how to keep hair healthy?

DHMS (Hons.)
Homeopath, Patna
I am suffering from white hair problem. So I want to ask you how to keep hair healthy?
Hello, hair greying ,hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.         ⁃       *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.         ⁃       *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.         ⁃       *Tk, protein ,enzymes ,vitamins rich diet on time.         ⁃       * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly         ⁃       *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ lycopod 1000- 6 pills, wkly. @ Wiesbaden 30-6 pills, thrice/ day @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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