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Dr. Priyanka Firmal

Gynaecologist, New Delhi

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Dr. Priyanka Firmal Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Priyanka Firmal
Dr. Priyanka Firmal is a trusted Gynaecologist in New Delhi, Delhi. You can meet Dr. Priyanka Firmal personally at Dr Priyanka Firmal's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Priyanka Firmal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Exercises For Sciatica

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Exercises For Sciatica

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.

Related Tip: "Non-Surgical Treatment For Sciatica"

3994 people found this helpful

Is Masturbation Normal For Committed Guys?

BAMS
Sexologist, Nashik
Is Masturbation Normal For Committed Guys?

It refers to the touching of your own body in order to get pleasure and satisfaction. This activity is a very important part of physical as well as mental wellbeing.
Men and women all over the world engage in masturbation, irrespective of whether or not they are sexually active with their partners. There are many myths and debates associated with the act of masturbation, especially for those who are in committal (or non-committal) relationships with a regular sexual partner.
One of these myths is that masturbating when you're in a relationship is abnormal and is indicative of the fact that your partner has lost interest in you and is not sexually attracted to you.

However, masturbating in a relationship is perfectly normal for the following reasons:

  • It is how many learn about their bodies and sexual responsiveness, which enables them to perform better during intercourse
  • It acts as a sexual outlet for those whose partners do not wish to have sex or are unavailable for a temporary time period
  • It is a safe alternative when the risk of sexually transmitted infections and diseases is present

Apart from that masturbation can also help enhancing the sexual relationship as studies show that those who had experienced orgasm through masturbation before they started having sex are likelier to experience better orgasms when they have sex than those who don't masturbate.

However, masturbation comes with its own set of problems. If done excessively, these problems will begin to manifest themselves in the bedroom in the form of sexual dysfunction.

The subsequent reasons entail why it is not good to masturbate too frequently:

  • Too much masturbation leads to loss of libido: Some people tend to constant masturbate to pornography despite having regular sexual partners. They often find themselves underperforming during intercourse as unwarranted masturbation lowers sexual drive.
  • Masturbation does not have the health benefits of sexual intercourse: Having regular sex with a partner positively impacts many aspects of one's health, such as blood pressure, cardiac vigour, hormone secretions, etc. However, masturbation does not carry many of those benefits, as studies have shown.
  • Masturbation has its own risks: It may be considered the safest form of sex possible but it isn't entirely risk-free. Frequent masturbation can cause skin irritations and men who masturbate with roughness face the risk of penile fracture.

The amount of masturbation that one should indulge in is extremely subjective. Those who masturbate regularly and still have a healthy sexual relationship with their partners are in a wholesome place. But if masturbation causes you to develop an aversion to having sex with your partner, consult a sex therapist right away. Compulsive masturbation is a behavior that disrupts one's life both physically and mentally.

6675 people found this helpful

I lost my baby when I was 8 month pregnant, after how many months I can pregnant again?

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
I lost my baby when I was 8 month pregnant,  after how many 
months I can pregnant again?
At least six months gap is desired for body to come back to normal after delivery. Mean while get yourself investigated for the cause of baby death so as to avoid mishap in next pregnancy.
2 people found this helpful
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I am 26 and I want my married life to be without child atleast for another 5 years. How to avoid having child along with my regular sexual life.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello, there is only one way u and your partner must use contraceptive with complete care ie pill or condoms.
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Hi doctor am 8 weeks pregnant now but in uscan it's showing am 7 week pregnant. Is there any pblm in my baby growth. So exactly in which am in now 7th r 8th please let me know doctor in my 6th week my heart rate was 140bpm and crl 5.11 mm I want your help plz.

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
IVF Specialist, Mumbai
Hi doctor am 8 weeks pregnant now but in uscan it's showing am 7 week pregnant. Is there any pblm in my baby growth. ...
we see for growth of baby as per ultrasound so baby is one week behind the expected growth. you are in 8 weeks of pregnancy. as heart beat has come on time so baby should pick up slowly. consecutive scans in coming weeks will help further so keep a watch on next growth scan of baby.
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I am 29 years working lady my height is 5 feet 2 inches what should be my ideal weight. And after pregnancy my breast got enlarged and hanged off though I have stopped breast feeding 1 year ago. What can I do for breast so that it should be perfectly shaped?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 29 years working lady my height is 5 feet 2 inches what should be my ideal weight. And after pregnancy my breast...
Dear Gautami, You should take care to keep healthy, supple and have good stamina and peace of mind. This is better than ideal weight. Start doing exercises where a lot of upper body and arms movement and muscle building takes place. this will help rebuild the breast shape and strength. At the same time, do pranayama to build chest muscles that will hold your breasts healthily. regards
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I am trying to conceive for 2nd baby. I consult with my doc. Last month they did follicular scan and gave some tablet. Bt this month its failure. I got my period. Doc told me next is tube test. I want to know about that test. Is it painful.

MBBS, DGO, MRCOG
Gynaecologist, Mumbai
I am trying to conceive for 2nd baby. I consult with my doc. Last month they did follicular scan and gave some tablet...
Tube test is done to find out if the fallopian tubes are functioning or not. It's like an examination by putting in a special liquid through the mouth of the uterus and taking x-ray.
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I am 30 years old female and I am not getting periods regularly and now from past few months it has been stopped completely, I am getting left side stomach ache above uterus and bodyaches for every month menses cycle but no bleeding only white discharge is coming out due to which I am feeling sluggish and weakness like no energy in the body, exhausted and inactive. Eventhough I am consuming timely meals and nutritious food why am I feeling low and performing every daily routine activity very slowly? why my breast size is getting larger and uncomfortable? I am finding it very hard to live a healthy and active life. Also my lower body is loosing weight and upper portion is gaining weight vice versa? need suggestions on how do I overcome these problems and get an idle weight and body structure which suits my personality? how should I stop severe hairfall? due to which I am going through a lot of stress by wanting to understand proper treatments and medication for all these issues. Also suggest how to get rid of double chin and puffiness/dark circles on the eyes. I would appreciate doctors advices to be much more precised and understand-able post which I can work on their instructions to gauge satisfying improvement and desired positive resuts. Thanks to all the doctors for patiently reading my problems and providing better solutions on the same, hereby waiting for genuine responses.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your problem is really complicated. I wonder that why you don't consult a doctor if you were not getting your periods for months. Secondly it is due to suppressed periods that your upper part is heavier and dark circles around eyes. That s why you feel tired and weak. I advise you to undergo following blood tests cbc esr thyroid profile creatinie, urea lh, pl, fsh esr vitamin-d show me the reports soon.
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