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Dr. Priyanka Firmal

Gynaecologist, New Delhi

Dr. Priyanka Firmal Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Priyanka Firmal
Dr. Priyanka Firmal is a trusted Gynaecologist in Bapa Nagar, Delhi. You can meet Dr. Priyanka Firmal personally at Dr Priyanka Firmal's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Priyanka Firmal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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10 Best Foods for Your Heart

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
10 Best Foods for Your Heart

You only have one heart, and it works for 24 hrs a day. It never sleeps, so you have to treat it right if you want to keep it pumping for years to come. For a healthy heart, you have to boost nutrition, flavor and color in your meals and snacks. A variety of fruits and vegetables are good for your heart. Always try to eat foods that are in their natural form, as they come from the ground.

Find out how these 10 foods may help lower your risk of heart disease.

1) Fresh Herbs like oregano, basil, rosemary and thyme are full of antioxidants. They are full of flavor and use them liberally to replace extra salt, oil and sugar in your food.

2) Red Wine: before you read on, a caution is that too much alcohol actually is bad for your heart. Sipping a unit of red wine a day may be good by giving you two very powerful antioxidants in restorative and catechist. These can help you to increase your HDL cholesterol while lowering your risk of damage to arterial walls and subsequent clot formation. However, alcohol may be a problem when you are already on aspirin or other medications. Check with your doctor first if you have had a history of heart disease.

3) Salmon: The american heart association calls it a super food and recommends at least two servings of salmon in a week. You can have it baked in a foil with herbs or add with veggies in your salad. It is rich in omega-3 fatty acids and helps to correct rhythm disorders of the heart and reduce triglycerides and blood pressure. These properties also hold good for tuna fish and one must choose canned tuna in water or brine instead of oil.

4) Extra Virgin Olive Oil: though any kind of extra oil is bad for your heart, if you need to take in some oil, then extra virgin olive oil has a lot of heart saving properties. Only one should not use it for frying or over heating the veggies. It is good when tossed over salads or used sparingly over boiled or cooked vegetables.

5) Walnuts: a handful of walnuts, say 50 grams a day are full of antioxidants and fiber. They reduce inflammation of the arteries and reduce cholesterol. However, they also have high calorie content so one must be careful about the quantities consumed.

6) Almonds: Almonds are full of plant sterols and reduce the blood ldl and are good for diabetics. One must eat them raw for full benefits as cooking or roasting them may kill some of their beneficial properties.

7) Tofu is a high source of soy protein and can be added to soups or marinated or sauteed with vegetables for its goodness. It has a lot of heart healthy minerals and polyunsaturated fats.

8) Sweet potato is a good substitute for white potatoes especially useful for people with diabetes and heart disease. It has a low glycemic index and prevents sharp rise in blood sugar after meals. One can bake it and sprinkle with cinnamon and lime juice to make it super effective.

9) Oranges have potassium and antioxidants to lower the blood pressure and improve the vessel wall function.

10) Carrots are full of fiber and are one of the top heart saving foods by controlling cholesterol. Add them liberally in your salad or munch them raw for their power packed action.

4 people found this helpful

I had sex before 10 days. And now my period is not coming. So I wnt to knw am I pregnt.

MBBS
Sexologist, Panchkula
I had sex before 10 days. And now my period is not coming. So I wnt to knw am I pregnt.
I advise you to do urine pregnancy test on first morning urine sample. Tell me the report for better guidance.
19 people found this helpful
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Is 2 or 3 times vomiting during first trimester normal? If I take anti vomiting or anti nausea medicines which my gynae has prescribed to suppress the symptoms I feel extra weakness and dizziness. What I can do?

MBBS
General Physician,
Is 2 or 3 times vomiting during first trimester normal? If I take anti vomiting or anti nausea medicines which my gyn...
If you are comfortable without taking tablets it is better to avoid it. Anti vomiting tablets may causes slight dizziness weakness.
1 person found this helpful
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I want to have sex with my gf her age is 16 years 1 month which precaution is best to prevent pregnancy. Nd what are the things which I kept in my mind during sex to prevent pregnancy.

Doctor of Medicine
General Physician, Surat
It is not wise to have coitus with under age person it may cause lot of problem including physical, mental trauma, legal issue, social problem it is complete illegal
1 person found this helpful
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I am 31 yrs old unmarried female I want 2 knw how to maintain a balance of hormones naturally without medicines. Is a 2 day period normal or is a matter of concern. Also advice hw often shld visit doctor for routine chk up.

MBBS
Sexologist, Panchkula
I am 31 yrs old unmarried female I want 2 knw how to maintain a balance of hormones naturally without medicines. Is a...
Do slow and deep breathing relaxation exercises in the morning, it will help to balance hormone. Two days periods are not ok. You should visit doctor once in six months.
5 people found this helpful
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I'm too much scared from sex please tell me something any medicine and something else for sex pain.

BHMS
Homeopath, Bahadurgarh
I'm too much scared from sex please tell me something any medicine and something else for sex pain.
Each and everybody face some amount of pain during sex, there is no such medicine you need to understand that it a part of you life and accept it.
2 people found this helpful
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Misleading Myths About Masturbation

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Misleading Myths About Masturbation

Pleasuring yourself is not wrong and is infact a normal part of human nature, however, society often frowns on it and young people are often taught to avoid masturbation. Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject.

Let's take a look at a few of them:

  1. Masturbation causes health problems: Pleasuring yourself is the ultimate form of safe sex. There is no way for you to catch an STD, sexually transmitted disease, or for it to cause any sort of mental health problem. The only risks involved are allergic reactions to lubricants or toys and a feeling of guilt or shame due to societal pressure. It lowers the chances of you having an orgasm during sex
  2. Masturbation is akin to cheating: Single people as well as people in committed relationships masturbate. While it can lead to problems in a relationship depending on your partner's views about it, it does not amount to cheating on him or her.
  3. Masturbation causes infertility: Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not keep them clean and pass on STDs through them.
  4. It can cause erectile dysfunction: Erectile dysfunction has a number of psychological and biological causes, such as heart disease, stress and obesity but masturbation is not one of them. Eating certain foods can help control the urge to masturbate.
  5. Masturbation can damage the genitals: Touching your genitals is very unlikely to damage them. The sex organs are designed to withstand friction and hence are very tough organs. The maximum damage that can be caused by masturbation is a little chafing. Using lubricant can prevent this from occurring.
3174 people found this helpful

I am facing diabetic problem in 7 month of pregnancy. Will this problem be solve after pregnancy?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am facing diabetic problem in 7 month of pregnancy. Will this problem be solve after pregnancy?
Gestational diabetes is generally during pregnancy, in most of the cases the sugar levels come in range after delivery. But there are chances of the diabetes persisting in some cases. So you have to be very careful and lead a very healthy lifestyle throughout your life. 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Health & Immune Development With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Health & Immune Development With Ayurveda

Ayurveda is a holistic method of treatment which focuses on treating the cause of the disease rather than the symptoms. There are Ayurvedic remedies, which boost the immune system that keeps the body healthy. A well-functioning immune system is essential for your body to be in optimal health.

The various Ayurvedic tips that help in boosting your immune system:

  1. Use spices in your food: Various spices such as cumin not only add flavor, but also have certain properties which help in boosting immune system. They aid in the digestive process and allow the nutrients in the food to be absorbed more readily.
  2. Choose wisely: You must eat natural foods as much as possible for a healthy immune system. Eating processed foods creates various problems in the body which reduces your immune strength. Eating natural foods also provide your body with the necessary nutrients and vitamins, which are beneficial for the body.
  3. Limit alcohol intake: You should restrict alcohol consumption as it impairs the functioning of white blood cells in the body. It also impairs the oxygen delivery mechanism of the body.
  4. Exercise on a regular basis: You should exercise on a regular basis to keep your body healthy. Exercises such as running improves your cardiovascular endurance and increases stamina levels in the body.
  5. Sleep: You should get 6 to 8 hours of sleep to help your body recover and regenerate. Lack of sleep can impair the functioning of the immune system and makes you prone to various disorders.
  6. Herbs: Various herbs such as ginger, garlic and amla help to boost your immune system as they contain various medicinal properties. They increase the white blood cells in the body which enhance the immune system.
  7. Meditation: Meditation has been linked with lower stress levels; implying that it has a beneficial effect on your body.
  8. Pranayama: You should practice pranayama as it helps in strengthening the body and calming the mind. It reduces stress in the body thus enhancing your overall well-being.

 

3430 people found this helpful

I have periods problem what should I do ?

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist,
I have periods problem what should I do ?
Irregular periods at this age is most commonly due to hormonal problems and pco or anovulation. I would advice you to get a few blood tests done. Fsh lh tsh prolactin and a pelvic usg. If normal consider hormonal pills to regularise your period. If overweight try to reduce weight.
8 people found this helpful
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I am married from last 10 years and my wife does not like lip kiss. It disturb my night life. How should I create interest. I am non smoker or drinker and I do not eat tobacco. I asked her very time abt it she says she feel dirty in doing lip kiss. Please advice.

MBBS
General Physician, Chandigarh
I am married from last 10 years and my wife does not like lip kiss. It disturb my night life.
How should I create int...
These are personal choices you can't force your choice on somebody else both of you should talk among yourself and reach at a conclusion.
1 person found this helpful
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M.Ch - Urology
Urologist, Dehradun
Tea contains oxalates. Excess tea can harm your kidneys.
5 people found this helpful

Dr. I and my husband trying to conceive from 1 year & also consult a doctor. My doctor do all test n told me that my eggs are not fertilized on time. So she give me siphene 100 on 2 to 6 day of my period then alivher tablet to 10 to 25 day and an hcg injection I take this from two month but couldn't get pregnant.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Dr. I and my husband trying to conceive from 1 year & also consult a doctor. My doctor do all test n told me that my ...
Your follicular monitoring has to be done and when hcg injection is being given then follicle rupture occurs within next 36 hrs and you are supposed to have intercourse during that very time in increased frequency for next 3-4 days to increase chances of pregnancy
1 person found this helpful
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My friend is male 45, he is unmarried. Now he wants to marry, he is not finding match in the age group 37 plus, is it ok to get child naturally, easily ! At least two children , any problem? Any precautions? Pls guide. Should he marry with 37 plus girl?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My friend is male 45, he is unmarried. Now he wants to marry, he is not finding match in the age group 37 plus, is it...
Hello, if his semen analysis test is normal and he has adequate counts and no abnormality in sperm morphology and doesn't suffer from an erectile dysfunction then he can beget a child.
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My age is 28 years .I have been on contraceptive pill named dronis 30, (dropirenone and ethinyloestradiol)for 1 year after that my blood sugar level incrased a lot (140 on empty stomac). Now I want to get pregnant soon. Is it possible i will have increased thyroid also after taking the pill

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The pills are not responsible for sugar and thyroid problems. Most likely, these are coincidental. First control your thyroid and sugar before planning pregnancy, otherwise there may be difficulty during pregnancy. But controlled sugar and controlled thyroid are relatively safe for pregnancy. Al the best.
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Pregnancy of 6 months old patient is suffering from abdominal pain from last 10 days and nausea vomiting today. Is hyocimax plus is safe or any other medication.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Pregnancy of 6 months old patient is suffering from abdominal pain from last 10 days and nausea vomiting today. Is hy...
Hello Lybrate user I understood your concern and My opinion is that yes she can take Tab hyocimax ,that is a safe medication. she can take T Doxinate/ T zofer for vomiting control. I hope my answers help you Thanks
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I am having white discharge from private part. Kindly suggest.

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
Maintain hygiene. Avoid using ordinary soaps in genital area. Consult gynecologist to have check up of cervix (mouth of uterus).
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During periods my stomach use to pain and I used to take meftal spas and I get relief by this medicine .but I visited to gyno to overcome for this problem forever becz in every period my stomach use to pain .doc has given me 2 medicine drotin D's and Yasmin 21 pills. Now I am totally confuse whether I should take Yasmin 21 pills or not .plz suggest.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
During periods my stomach use to pain and I used to take meftal spas and I get relief by this medicine .but I visited...
Hello, Yasmin 21 is oc pill to regularise menses and not antispasmodic, drown is to be continued. Usually after marriage and after first delivery dysmenorrhoea is improved.
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