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Dr. Priyanka Firmal

Gynaecologist, New Delhi

Dr. Priyanka Firmal Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Priyanka Firmal
Dr. Priyanka Firmal is a trusted Gynaecologist in Bapa Nagar, Delhi. You can meet Dr. Priyanka Firmal personally at Dr Priyanka Firmal's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Priyanka Firmal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Laziness - How it Hampers Your Growth?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Laziness - How it Hampers Your Growth?

You are often made the topic of all conversations and jokes in your friend circle, if you are lazy. At times, it is just brushed off by laughing. However, in reality being lazy is not a good sign at all. It hampers the growth and development of a person. Laziness is accompanied by lethargy, sleepiness and not wanting to perform any work. This might not only provide less exercise to the brain, but may also adversely affect your body mentally and physically. Ayurveda offers a great scope of medical practice, which can help you out of your lazy personality.

Here, are some of the ways in which ayurveda can help you lead a normal and healthy lifestyle.

  1. Practice yoga: Yoga helps in calming your senses and rejuvenating your soul. It helps in increasing stamina and concentration so that you can go about doing your daily chores without any hindrance. In case, you do not want to practice full-fledged yoga, following only pranayama can also help.
  2. Ashwagandha and gooseberry capsules: At times, laziness is experienced right after delivery of a child. During that phase, the health of the mother needs to be carefully monitored. Hence, to reduce lethargy, ashwagandha and gooseberry or amla capsules are consumed. Both have medicinal properties and are stable ingredients.
  3. Sleep: Ayurveda focuses a lot on the sleep patterns of an individual. It is said that you need to get the adequate amount of sleep to be able to have the energy to work the next day. Sleeping on time and getting up in the morning with at least six to seven hours of sleep is necessary for an adult. Furthermore, your sleep patterns including whether or not you sleep in the afternoons, help you in combating with laziness.
  4. Tea: Ayurveda focuses that lethargy can be due to negative vibes in your body. Thus, everyday you need to consume green tea ginger tea, or lemon tea in order to get rid of the tiredness in your body.

Thus, these are some of the best ways in which Ayurveda can help you get back to shape and have sound mental health, leaving laziness far behind. If you follow these rules in your daily life, then your body would be able to develop and grow properly with all the nutrition and environment that it needs for development. For more information, you can always consult an Ayurvedic practitioner.

4705 people found this helpful

I was on medication of krimson 35 for irregular periods. I had sex on 14 Feb. My bf was wearing the protection. My dose got over on 2march. But till today 6 march, no periods. M afraid. If by chance. Smthng happens. M just 18. Please help. Or should I wait more. please provide a detailed answer.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I was on medication of krimson 35 for irregular periods. I had sex on 14 Feb. My bf was wearing the protection. My do...
Test urine and try this. Medicine german reckeweg pulsatilla 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

BHMS PGCGO
Homeopath, Hubli-Dharwad
Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulgin...
yes. bulky uterus may lead to cystocele which mean prolapse of bladder in vagina. due to age you may have this effect. do pelvic floor excessie to increase strength of it.
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My nipple has been cracked very badly so am using breast shield nipple to feed my baby. Some of people told me that it will decrease milk. Is it true sir. Am worried.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My nipple has been cracked very badly so am using breast shield nipple to feed my baby. Some of people told me that i...
No it will not decrease milk but sometimes if baby gets used to artificial nipple may not like to go back to original. You must have many boiled nipple shields ready for avoiding infection.
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I am 46 years and want to know if I can consume/drink aloe vera juice during my monthly periods.

BAMS
Ayurveda, Ambala
I am 46 years and want to know if I can consume/drink aloe vera juice during my monthly periods.
Dear, do not drink aloe vera juice during monthly periods. Also stop drinking before 7 days from your coming date of monthly cycle of periods. Because it can increase your bleeding during periods.
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"8" Shaped Walking Exercise

MD
Acupuncturist, Chennai
"8" Shaped Walking Exercise
“8” Shaped Walk Maintain Good Health
Walking is one of the best exercise and will maintain good health. We should walk with free mind without any distraction. If it is done properly excellent health will be maintained. In this modern world Morning walk is becoming fashion and many of the people walk chatting with friends in person or thro mobile . Walking with talking .

Among the walking exercise best walking exercise is “8 shape walk method”. It is supreme of all. This is one of the best methods which give miraculous benefits as suggested by the Yogis and Siddhars. It should be practiced daily for 15-30 minutes. Only at the time of driving license we think about 8 and drive the vehicle in the 8 shape circle and get license. Driving in the 8 shape line by vehicle we get license. But if we walk in the 8 shape line we will maintain good health. We will see the method of 8 walk, how it should be done properly, and what are all the benefits.
Procedure to do “8” shaped walking exercise:
 Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction. Draw a parallel line from east to west or west to east in the north side and leave ten feet gap and draw 8 shape line; now practice “8” shaped walking.
 Walk North to south and South to North clockwise and anticlockwise fifteen minutes each.
 Practice “8” shaped walking first and then you may do some simple yogic exercise and breathing exercise.
 During this walk we will necessarily concentrate in walking in the 8 shape line. Possibility of chatting with friends in person or in mobile like in normal walking is avoided. Proper and normal breathing is possible.
 In our hand palm and leg palm all reflex points of our entire internal organs are located.(See the leg palm picture) Due to the pressure in palm, at the time of walking ( we should walk in bare foot without shoes/chapel ) all our internal organs are activated and we get relief from concerned diseases.

Benefits of doing “8” shaped walking exercise:
 During walk in the 8 shape our entire body ( hip, abdomen etc.) is twisted and all our organs are activated.
 At the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils.
 In the mean time we can feel the cough in the lungs and sinus cavity get dissolved. The phlegm is eliminated either by spitting out or getting assimilated into the body and your asthma is reversed.
 As five kilogram of oxygen is inhaled due to complete respiration, phlegm in the lungs is released. Intake of five kilograms of oxygen energizes the body.
 Headache, Digestive Problems, Thyroid, Obesity, and Knee pains, Rheumatoid Arthritis, and constipation is reversed.
 It reduces the sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking twice daily for half an hour.
 Improves eye sight. Due to concentration in the 8 shaped line, short sightedness and other eye related problems are improved /curtailed.
 Hearing power is improved. Gentle walking reduces the blood pressure.
 Practicing this for half an hour twice a day cures foot cracks, all types’ pain and knee pain.
 Aged persons and those who are unable to do this by themselves can do it with the help of others and get benefited even paralysis.
 Shoulder, neck, back, lumbar, knee, heels, cervical and lumbar, spondylitis, sciatica, disc prolapsed, paralysis, depression, epilepsy, migraine, diabetics B.P, thyroid, kidney and gall bladder stones, asthma, sinusitis, piles, colitis, nervous debility , sleeplessness, Heart diseases, kidney problems are benefitted through this “8” walking.
 Practicing this exercise regularly, brings back youth to us, reverses all your diseases And a person of seventy years old may feel that he is young like his grand children.
 Happily practice “8” shape walk” and enjoy good health without any disease.
91 people found this helpful

Mam I m 26 for past 1 month my period didn't came. My last period was in oct 17. Then till now I don't have period. Pls guide me I m feeling too tensed.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Mam I m 26 for past 1 month my period didn't came. My last period was in oct 17. Then till now I don't have period. P...
If you are married or had unprotected sex, get an urine test for pregnancy. If it is negative, consult a gynaecologist who may give you some medicine to have withdrawl bleeding. However if it is a regular phenomenon you need to have other tests.
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She is pregnant of 9 months and 12 days. She is having fungal infection near private parts. I do not no reason but doctor told it may last till a month. She use candida b cream. It cure but again small pores like itching goes on, please guide. Also I want to know the symptoms or pain so I can not admit to hospital regarding delivery of my child. Also my legs are souring I mean having pain its going to big from normal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She is pregnant of 9 months and 12 days. She is having fungal infection near private parts. I do not no reason but do...
Hope that her sugar levels are normal. She's using good cream for infections. You can try powder with same ingredients. Powders heal better as air is important for healing regarding labor pains and when to go to hospital, it's a natural phenomenon and pains come at regular intervals if bag ruptures, rush to hospital immediately.
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I am suffering from a problem wherein white water or a sticky substance flows out from the uterus. What is the reason of this discharge and how can it be stopped?

MD- Homoeopathy
Homeopath,
I am suffering from a problem wherein white water or a sticky substance flows out from the uterus. What is the reason...
This white discharge is called leucorrhoea. It may occur naturally due to hormonal changes during each menstrual cycle which does not need treatment. Sometimes however it may be a sign of vaginal inflammation or infection due to viruses or other organisms. In such cases it is prudent to treat the cause. Homeopathy offers one of the best solutions to tackle leucorrhoea.
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Sir im pregnant but do not wants to have baby and its nor more than 15 days so please suggest me what to do.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Sir im pregnant but do not wants to have baby and its nor more than 15 days so please suggest me what to do.
U can get confirm by test of urine on preganews that you r pregnent and if you do not want to consive you can stop pregnency by intaking pill and it is available in market only with priscription. So I can consult me online for medicinal priscription and your worry will be solved. Revert back.
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Sir my wife has sugar of 260 is there any chance that our baby get diabetes during pregnancy. Now she is not pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mohali
Sir my wife has sugar of 260 is there any chance that our baby get diabetes during pregnancy. Now she is not pregnant.
If a pregnant lady has diabetes the baby may have structural anomalies of heart. It may have increased weight l leading to difficulties in normal delivery. And after delivery it may decreased blood sugars for some time .may need to be kept in nursery. Later on in life it may develop diabetes if weight and diet control is not strict.
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Since 2 months, we are trying to conceive, but every time after ovulation, I begin getting swollen breasts that is unusual for me before periods. But almost on the date or one day after my expected period, I am getting heavy bleeding with severe back pain. What is the problem with me?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Since 2 months, we are trying to conceive, but every time after ovulation, I begin getting swollen breasts that is un...
Hello, You should try for at least one year to conceive through natural means. For heavy bleeding during periods, get an ultrasound scan done to rule out any pelvic causes.
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Is it possible to lactate without getting pregnant? What are the natural ways of inducing lactation without medicines.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is it possible to lactate without getting pregnant? What are the natural ways of inducing lactation without medicines.
No it's not possible to get milk minus getting pregnant. Dome grannies do put the kid on breast, it soothes the baby only. Natural foods to enhance lactam is dates, nuts, jeera, ajwain, spoon of desi ghee and butter plus a katori of assorted nuts everyday. Drink lots of milk and curds and boiled eggs plus proteins supplements. Lactare capsules or powder is a safe medicine.
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My wife is 25 years old and now is pregnant from two and half months. I consult with Dr. Gyane. In opd and she take a Ultrasound shows foetus is of 8-9 weeks. She started two med- Tab. Folic and naturogest. But my wife is feeling weakness, vomiting and Giddings all the time and also feeling some pain in abdomen on liver side for which taking Liv 52 syrup. I want to know that is it a serious matter or normal in pregnancy? What should we do further?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
My wife is 25 years old and now is pregnant from two and half months. I consult with Dr.  Gyane. In opd and she take ...
in first 3 months these r normal symptoms. consult doctor if she has too much pain but nausea giddiness n vomiting r normal.pregnancy symptoms. she should avoid having tea or coffee empty stomach, spicy n too oily foods. give her plenty of fluids like water juices, soups. she can take tablets for nausea vomiting. ask her to take frequent meals in small quantities.
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Is there any restrictions for foods on pregnancy? and I also heard that if we eat wheat, the pregnancy will not takes place? is it true? I am asking this question for my sister.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Is there any restrictions for foods on pregnancy? and I also heard that if we eat wheat, the pregnancy will not takes...
Get plenty of water, green vegetables and protein rich diet. Avoid fast food, caffeine, alcohol and smoking. Rest whatever you wish and feel comfortable.
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I am 29 years old. Married since 7 years and trying to conceive, I am overweight for long time and unable to reduce much. Let me know if I've or iui is successful for obese.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 29 years old. Married since 7 years and trying to conceive, I am overweight for long time and unable to reduce m...
Hello, You are likely to have PCOS. Since you have been trying to conceive since 7 years, you should visit an infertility specialist and get a couple of tests done. Start eating a healthy nutritious diet and follow an exercise regime which will help you get relief from PCOS, before commencing your infertility treatment. You can also visit our centre Raja International Fertility Centre located in Nawanshahr, Punjab. We are headquartered in New Delhi and offer a wide-range of fertility treatments and services performed by skilled IVF experts and senior clinical embryologists. We aspire to make your parenthood journey - a joyful one.
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What should be done to get periods if it is late by 1 month. My bmi is 27.5 and I am having lot of stress from 2 months.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
What should be done to get periods if it is late by 1 month. My bmi is 27.5 and I am having lot of stress from 2 months.
You should control weight, get USG done and check hormone levels after consulting gynecologists and take drugs accordingly. Get rid of stress.
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