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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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The food you eat affects your physical and mental health. In short, it powers your life. Thus, it is pretty clear that to have a perfect and healthy life, consumption of good and appropriate diet is a must. Without a well-balanced diet, you become prone to a number of diseases, leading to an unhappy and unfit life.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~ Buddha
In order to lead a happy, successful and cheerful life, it is important to have a good health. Only a healthy person can think out of the box and do great work. Several researches have been conducted and all produced similar outputs that the first step to healthy life is a healthy diet plan.
Similar to your favorite racing car, which needs the right fuel and regular maintenance to stay ahead of others, your body too ask for right food and healthy habits like daily exercises and proper hygiene to work properly. Remember, adding the wrong fuel or not taking proper care of the car will affect the car?s power and performance adversely. In the same way, lack of healthy diet will weaken your body's immune.
The other major benefits of consuming a healthy diet are:
? It controls your body weight
? It improves your mood
? It keeps you fresh and active
? It boosts your energy level
? It combats minor and major diseases
?and the list continues. In short, it is clear that having a healthy diet is something you cannot escape from. Now, you must be thinking what to add and what not to maintain an appropriate diet plan. Well, the answer to this question is listed in the essential tips given below:
1. Minimize the amount of saturated and Trans fats: If you are looking for a healthy diet, make sure to cut down on the intake of saturated fats and say a ?no? to the trans fats. The reason being, both enhance the level of cholesterol, which further leads to heart attack and stroke. Therefore, you should:
? Stop consuming the high levels of saturated fats like potato chips and other packaged cookies.
? Reduce solid fats from your diet like butter, margarine and many others.
? Become a label-savvy. Do keep a check on the food labels of the prepared foods available in the market.
? Be a smart buyer and bring home rich food items such as fruits, vegetables, beans, nuts, and seeds.
2. Add fiber-rich foods to foster heart health: The main role of fiber is to prevent heart disease. Along this, it lowers both blood pressure and cholesterol. Therefore, it is necessary to have fiber rich food in your diet. Basically, there are two varieties of fiber:
? Insoluble: For this, add wheat cereals, whole grains, and vegetables like carrots, tomatoes, celery, etc. to your diet.
? Soluble: Having food items such as beans, nuts, barley, oatmeal, and fruits (apples, citrus fruits, berries, and pears) increase the level of soluble fibers in your body.
3. Control portion size and weight: It has been found that the heart of an over weighing person needs to work harder, which further leads to high blood pressure. Hence, in order to maintain your blood pressure and reduce the risk of heart diseases, it is important to achieve a healthy body weight. For this, reduction in the portion sizes can benefit you significantly. Although, you need a professional guidance, yet to start with, the following tactics can help you to control your portion sizes:
? Diverse serving sizes- It incorporates serving a specific amount of food, i.e. with proper measurements. It can be in cups, ounces, spoons or pieces and it differs for every food item. For example, the recommended size for pasta is � cup and similarly, for meat, fish, or chicken, it is 2 to 3 ounces
? Beware of the restaurant food : Whenever you go outside to have something, you need to be more careful. The reason is that the portions served in the restaurants are generally more than anyone needs. So, if you want to go, make sure you order an appetizer rather than an entr�e, share the entr�e with your friend, or just get the leftover food for your next day meal.
Next time you want to eat something, just remember it is healthy diet, which offer better control over the quality and length of your life! If you need more tips to stay fit and healthy you can consult Dt. Madhu Sharma.
Sir, I am do sex on date 7.11.18 but the protection is by mistakenly broken. So I checked pregnancy test on date 21.11.18 result is negative. But after someday I feel some pregnancy symptoms on my body. So I test again but result is positive. But I do not want baby. So I want abortion. Please help me how to do abortion asap.
Hello I am trying to conceive from last 3 months. Yesterday (before 2 days of period) I am having pink and brown spotting without clogs. What it means or indicates?
Hi Dr. I'm 35 n been trying to conceive for our second child. My concern is I have been working out in the gym for past 3/4 months. Should I continue working out or not. Hope all the weights dips squats crunches n machines won't be a problem. The max weight limit that I lift for my upper body is 5/7 kgs and lower body leg press can go upto 25/30 kgs. Really confused n worried. My son is 4 years old now n I had a normal delivery in 2013. Once I conceive won't be going to the gym. Or should I stop now itself. Please help me out. Much thanks in advance.
Hello Dr. I am 31 years m suffering from Pcod and uterus tuberculosis but I have completed course of tuberculosis. Not able to conceive please suggest me what can I do for become a mother.
Are you thinking of undergoing a facelift surgery? It is a common form of cosmetic surgery which is undertaken for enhancing certain features of the face. Although the procedure is considered to be safe, several complications and side effects are likely. You can expect complications such as scarring. It is very important to choose an efficient and experienced plastic surgeon as the success of the surgery depends a lot on him.
The major side effects of a facelift surgery are similar to the side effects of any kind of surgical procedure. However, there are some distinct complications which are associated with a facelift surgery. They are as follows:
Pain: Although most patients experience minor pain after a facelift surgery, a pain medication is usually prescribed by your surgeon for easing any kind of discomfort you experience. Skin numbness is likely after the surgery, which fades away on its own within a few days.
Swelling: A lot of swelling occurs right after a facelift surgery is completed. However, this is nothing to be worried about as swelling is a part of your body’s natural reaction to any kind of injury. It subsides on its own as the body starts healing itself. The major swelling goes away within a few days, but some swelling may be experienced for several weeks after the surgery.
Bruising: Similar to swelling, bruising is also a natural aspect of the body after a facelift surgery. It occurs as the body reacts to the changes. Bruising is most common during the first few days after a facelift surgery, and it is most likely to occur in the eyes. It takes some months for the bruising to heal completely. Improvement in bruising can be observed with each passing day.
Scarring: Scarring is likely to remain pink for some months after a facelift surgery, after which it turns whitish and less noticeable.
Apart from the risks associated with any surgical procedure, other risks and complications which are likely after a facelift surgery are as follows:
Injury to the nerves which control your facial muscles, although this is temporary.
Problems related to proper skin healing. This is more common in patients who smoke.
Crusts on the incisions made during the facelift surgery are also indicated. This too is temporary.
A numb and tingling sensation around the incisions may be experienced.
In some rare cases, skin and hair loss are observed.
Skin discoloration is also likely in some cases which may last for several months.
Moreover, reaction to the anesthesia during a facelift surgery procedure may cause nausea and general sickness in some patients. This is a short lasting complication, which gets solved within some hours. If you wish to discuss about any specific problem, you can consult a cosmetic physician.