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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Hi, I need you help and advise urgently. I have been doing workout and gymming since 8 years but I have stopped workout since 2 years because last year I got back sciatica pain. Now it’s better and I wanted to resume gym and take protein powder and protein diets to get back in shape but I recently got tested with High uric acid which is around 8.5. Hence I am on uric acid medication since 1 month feburic 40 mg 2 times daily. Doctor have asked me to limit on animal products and protein rich diets. From next weeks want to resume gym to get back in muscular shape in 3 months before a family function. Please help me on it as currently my body structure have become very lean with tummy. Can I take whey protein and eat eggs once I resume gym when I am on uric acid medication? Will it increase my uric acid levels? Looking forward to your positive advice.
Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it faced by most individuals at least once during their lifetime.
The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.
- Spinal Manipulation
It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.
- Neurostructural integration technique (NST)
The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.
This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.
- Other measures
Some preventive measures which ensure that the lower back pain once gone does not reappear are as follows:
- Keep your spine straight and posture correct
- Avoid excessive bending, stretching or weight lifting
- Avoid heavy physical activities like sprinting
- Regular and light exercising