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Dr. Pream Chand

Orthopedist, Delhi

500 at clinic
Dr. Pream Chand Orthopedist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pream Chand
Dr. Pream Chand is a trusted Orthopedist in Safdarjung Enclave, Delhi. He is currently practising at Bhagat Medicare Centre & Nursing Home in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Pream Chand on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1-D/B, Humayunpur,Safdarjung Enclave.Landmark:-Next To Arjun Nagar, DelhiDelhi Get Directions
500 at clinic
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I have pain on the back side of neck and situated right side just below my head what shall I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of cervical spondylitis and it's lesions just apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time if still pain persists do consult neuro physiotherapist or orthopaedician asap best wishes
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I am 33 years old male and have heel-ache for last 15 days. What should I do?

DNB, MBBS
Orthopedist,
U probably have plantar fascitis. Get your serum Vitamin D and uric acid levels(blood tests) fasting. Do alternate hot and cold water fomentation of both feet ie 3 mins in hot water and 1 min in cold water- 15 mins sessions 2-3 times a day. Wear silicone heel pads inside your shoes( available in pharmacy) and take Tab Zinase D 3 times a day after meals and Tab Pantocid 40 mgs once a day empty stomach for 2 weeks.
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I am 20 years old and I regular get back pain. I have used many pain relief ointments but still there is no such permanent relief. What can I do to avoid this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 years old and I regular get back pain. I have used many pain relief ointments but still there is no such perm...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Stretches For High Heel Relief

Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.

Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
Open Lizard
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.
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I am suffering from leg pain from 10 days. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am suffering from leg pain from 10 days. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am a 17 year old boy and have back pain. What should I do ?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 17 year old boy and have back pain. What should I do ?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have joint pain from three days how to cure it ?

BPTh/BPT
Physiotherapist,
I have joint pain from three days how to cure it ?
Joint pain you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.
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I am 16 years old, I am suffering from leg pain when I walk or run fast then I feel weakness in leg.what to do

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 years old, I am suffering from leg pain when I walk or run fast then I feel weakness in leg.what to do
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Constant and worsening knee pain. Walk in only say it is a sprain and nothing worse? (s.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Constant and worsening knee pain. Walk in only say it is a sprain and nothing worse? (s.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am getting pain in right side after running 700m practicing from 20 days still no improvement what should I do please help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting pain in right side after running 700m practicing from 20 days still no improvement what should I do plea...
Calf Stretches Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I am 24 years old male and I have pain in my disc please help me for relief in my pain. please tell me any solution for this pain. What do I know for this pain.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 24 years old male and I have pain in my disc please help me for relief in my pain. please tell me any solution f...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am 66 yrs old man. I am diabetic. Started acute problem of trigger thumb. Also have pain in knee while climb or down the stairs. Ra factor test is ok.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
I am 66 yrs old man. I am diabetic. Started acute problem of trigger thumb. Also have pain in knee while climb or dow...
It is common some times for diabetics to have trigger thumb for now take rest apply a thumb spica splint what kind of work you do did you do any hard gripping activity for the thumb reply I can help you and consult privately to have a detailed discussion to solve your problem.
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He has knee, whole foot pain. For 2-3 years. He consult many doctors. But not cure till now. His weight is 93 kg. N height is 5.4. please give some diet plan. N some medicines to cure. N its exercise too.

BHMS
Homeopath, Faridabad
He has knee, whole foot pain. For 2-3 years. He consult many doctors. But not cure till now. His weight is 93 kg. N h...
Hello, It's good to reduce weight at right time as many problems (including pain in knees & feet) which are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Exercises: Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Nowadays My mom always having shoulder pain and back pain. She want to get rid off this prob. Kindly tell me how to overcome this or it needs a treatment?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Nowadays My mom always having shoulder pain and back pain. She want to get rid off this prob. Kindly tell me how to o...
In this age group, most common cause of shoulder pain is impingement syndrome or Rotator cuff tear or tendinopathy. She will need some medicines and exercises. Ice packs 5 times daily for 10 minutes every time. She will need exercises for back as well. Some posture modification is required. Treatment is essential.
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I am a student.. Last two days I'm not feeling well. I have pain on my shoulder . Than You suggest some medical advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a student..
Last two days I'm not feeling well. I have pain on my shoulder . Than You suggest some medical advice.
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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Sir I have a problem in my backbone, I don't no whenever I try do something I got a pain in bone so please advise me what should I do.

MBBS
General Physician, Faridabad
Sir I have a problem in my backbone, I don't no whenever I try do something I got a pain in bone so please advise me ...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help.
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I am suffering from back pain. Whn I ever sitting in front of computer after few mins. My back pain started. Pls tell some suggestions to clear my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am suffering from back pain. Whn I ever sitting in front of computer after few mins. My back pain started. Pls tell...
Stretch stretch stretch in between your work every one or two hrs, for few minutes. Walk for two three minutes too if possible. At night drink dashmoola kwath 20 ml + 20 ml castor oil daily. Report after a week.
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Near upper right jaw feeling mild pain and numbness. Nerokind tabletes are suggested by dentist when these are used feeling fine but after 8 hours when tab power lasts again repeats numbness at upper right jaw. How long these tabs should be continued.

BDS
Dentist, Pune
Nurokind is form of vitamin b12 which is prescribed in many conditions. What are the tests you have undergone for this problem. Have you taken the full mouth xray (opg) or may be ct scan (cbct) for this. You can continue tablet for one more week and if symptoms doesn't improve do all the test necessary for diagnosis.
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