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Dr. Praveen Nayar

Pediatrician, Delhi

500 at clinic
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Dr. Praveen Nayar Pediatrician, Delhi
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Praveen Nayar
Dr. Praveen Nayar is one of the best Pediatricians in Krishna Nagar, Delhi. You can meet Dr. Praveen Nayar personally at SURYA HOSPITAL-Krishna Nagar in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Praveen Nayar on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 31 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SURYA HOSPITAL-Krishna Nagar

383/11-C,East Azad Nagar, Krishna Nagar, DelhiDelhi Get Directions
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Diet Food For Diabetes

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Diet Food For Diabetes

Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control, cure or diabetes reversal.

These are the top diabetes diet tips from diabetologists and nutritionists. Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.

Here is the Diet Food for Diabetics:

  1. Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
  2. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
  3. High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
  4. Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
  5. Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
  6. Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

Small frequent meals:

A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.

A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).

What not to do:

  • Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
  • Have lots of fluid.
  • Limit intake of alcohol.

Should you have non-veg?

In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.

The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.

3251 people found this helpful

My daughter is 12 years old, got matured in the month of jan 2015. There were few blood drops, later never bleeding happened yet. Please let me know what should be the precautionary measures to be taken to keep her in good health

Pediatrician, Pune
Educate and talk with her about the normal physiology, no better teacher than the mother herself, she may be anxious apprehensive of her changing physiological pattern, make her comfortable - explaining what is normal, ensure adequate hygiene and good nutrition, healthy living.
1 person found this helpful
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I have a child of 2.5 yrs and and I m very serious for his nutition. Khuch khata hi nahn bhookh hi nahn lagti. Kya khilaun use. That healthy for him. Please give suggetion.

Pediatrician, Pune
His weight is ok for his age, ghar mein jo bhi banta hai use khud hane dein, healthy or nutritious khana ghar mein banaye, dal roti, sabji, fruits, dahi.
2 people found this helpful
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Hi sir, my son have continuous cough since January 30. I consult doctor and gave medicine but still he suffer a lot. What is the way to control this? Pls.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
non resolving cough is ; a serious concern ! unless proved otherwise it's a sign of allergic cough or bronchitis .YOu must meet the pediatrician for solution of this --> usually nebulised form of therapy for this gives better and quicker recovery. Regards n Get well soon.
1 person found this helpful
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My daughter is 11 months old, is consuming very less water and passing very less urine since last for days. Is it normal?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My daughter is 11 months old, is consuming very less water and passing very less urine since last for days. Is it nor...
Passage of urine depends on the amount of water consumed. If you are continuing breastfeeding nothing to worry.
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Given vaccine quadrovax and prevnar. After 30 min I gave her combiflam. She slept and after 2 hours she vomited twice. Is it because of vaccine or combiflam. What to do please suggest.

Diploma in Child Health (DCH), MBBS
Pediatrician, Hyderabad
Given vaccine quadrovax and prevnar. After 30 min I gave her combiflam. She slept and after 2 hours she vomited twice...
Vomiting could be just like that either due to crying after vaccine or could be due to combiflam.In either case just neglect it is only temporary.
1 person found this helpful
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Hi I have stomach pain from last three days back pain and ulcer in mouth also Please suggest what shout I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Hi My children has some problem in passing motion for last two days i. E yesterday and today She tries to push out but it does not happens, she cries a lot while passing motion We have given her milk of magnesia one table spoon today morning but it did not worked out Also given hot water in the morning and dried grapes also given but no use. Any suggestions?

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Hi
My children has some problem in passing motion for last two days i. E yesterday and today
She tries to push out bu...
This is problem of constipation. Your child's diet should have plenty of fibrous diet like chapati, fruits, vegetables, reduce the milk intake and avoid maida products. Presently you can give a trial of syrup duphalac twice daily fr 4-5 days. Diet modification is more important than medications.
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Health Tip For Kids

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Health Tip For Kids

Eating breakfast, even if it's just a banana and a glass of milk, kick-starts the body and makes it easier to maintain lasting energy throughout the day.

If you can get your kids to establish the habit of eating a good breakfast at a young age, it should stay with them as they get older.
 

5 people found this helpful

If new born baby of 3 month old and we are taking care about everything but there is problem about lose motion every time within / between 10-15 days. How we can care of baby?

Pediatrician, Pune
babies do get golden yellow coloured loose stools , when on breast feeds , nothing needs to be done if the baby is gaining adequate weight and is otherwise well
1 person found this helpful
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To the respected doctors, My little baby has completed 7 months and now 8 month is running. I've started to give him little bit solid food along with the cow milk. But some of my Superiors are not allowing me to give him solid food. The are telling that it's not the proper time. After 1 year I should start the solid food. Explain me why should I start solid food after 6 months so that I can convince them by showing your explanation. Moreover tell me too much cow milk is beneficial for my baby? Thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
To the respected doctors, My little baby has completed 7 months and now 8 month is running. I've started to give him ...
A baby is ready to take solid food supplements after 6 months. These can be simple soft mashed food, banana etc. It will help in his growth since a variety of nutrients will be available to him. Cow milk / diluted buffalo milk, can be given. Will help in calcium buildup.
1 person found this helpful
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Actually right now im suffering from problem of dry scalp leading to dandruff and hair loss. It would very kind of you to consult me some counter measures to overcome these problems. I don't do any types of addiction like drugs, alcohol, cigarettes etc. But it had become my habit to masturbate daily.

BHMS
Homeopath, Sindhudurg
Actually right now im suffering from problem of dry scalp leading to dandruff and hair loss. It would very kind of yo...
Dry scalp and hair loss - homoepathic treatment kali mur 6x 4pills 3times tricho tab 2tab 3times arnica hair oil healwell company.
1 person found this helpful
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I am a mother. My baby having motions problem now. His teeth are growing now. Please suggest the solution.

MD Pediatrics
Pediatrician, Vadodara
I am a mother. My baby having motions problem now. His teeth are growing now. Please suggest the solution.
When babies get teeth they have irritation in mouth and to stop that irritation they pick up all objects and place in their mouth leading to infection and eventually vomiting and loose stool. So to prevent this it's better to keep surroundings clean and and babies hands clean. If motions increase consult your doctor for signs of dehydration and medication. Best to start feeds for every episode of loose stool.
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My daughter has the habit of sucking the fingers. What can I do to get rid of that habit. Because of that her teeth been come out. Please help me doctors. She is 3 years of old.

MBBS
General Physician, Mumbai
My daughter has the habit of sucking the fingers. What can I do to get rid of that habit. Because of that her teeth b...
I will suggest you to increase her self confidence and don't scold her and then train her accordingly.
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Video Games and Neurological Problems Associated with Them

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Video Games and Neurological Problems Associated with Them

Your mother has often yelled at you for playing video games for long hours but obviously you haven’t paid heed to it. Such is the obsession with video games that they don’t let you rest unless you have championed all the levels in the virtual interface. Here is the source of all problems. Studies have revealed that video games have a direct relation to neurological disorders. As a result, many health experts across the world consider video game as a kind of health abuse.

People who play action-oriented video games are at higher risks. The more you indulge in these kinds of games, the more they are going to affect the hippocampus section of your brain. It is that part of the brain which is considered to be the centre of your nervous system, memory, and emotion. This has a detrimental effect on your overall brain health.

Let us see some of the signs which may indicate the onset of certain complications arising from an over indulgence in these games.
1. You spend hours on the computer or related gaming devices and devote lesser hours for your family and friends.
2. You get agitated when someone stops you midway through the game
3. You become socially isolated and show signs of occasional mood swings
4. You are unable to keep a track of time once you start playing
5. You repeatedly neglect your studies, resulting in a dip in performance at school

Why does this happen?
All of the above signs indicate that sooner or later you might develop neurological problems. When you spend an excessive number of hours on playing and navigating through the games, the ‘hippocampus’ portion of your brain shows signs of decreased gray matter. As a result, the volume of the hippocampus shrinks, causing severe nerve related disorders such as schizophrenia, Alzheimer’s disease, dementia, depression, and overall general stress.

One of the biggest reasons behind this is a lack of self-control. Most of the video games will encourage you to steal cars, run away after a theft and kill your enemies. Moreover, if you succeed, you are rewarded. This naturally unleashes a blatant urge for the gratification of all these awkward desires in your real life too. Hence, once you are encountered with the reality, you tend to show violent behavior.

2588 people found this helpful

Hi i have been facing problem while coughing rite side of my back pains heavily. i hv checked my blood my esr is 24 serum c reactive protein is 0.61

MD PULMONARY, DTCD
Pulmonologist, Faridabad
You are diabetic. As you are coughing get an xray chest done.From discription of pain ,location of pain is not clear. Is it on back of rt side chest or rt side of lumer area.Can take paracetamol sos till diagnosis is clear.Location of pain will change the probable diagnosis.
5 people found this helpful
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I am 7 th pregnant and my baby weight is 977 grams is it sufficient to baby or should I improve the baby weight.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
I am 7 th pregnant and my baby weight is 977 grams is it sufficient to baby or should I improve the baby weight.
At 28 weeks i. E. Near completion of 7 months of gestation, fetus normal wt is about 1300 gm and at 25 weeks i. E. About start of 7 months wt is about 900 gm. If you are running in 1st week of 7th month, your expectrd baby is growing well. Get your self vaccinated against tetanuus as per advice of your doctor. All the best.
1 person found this helpful
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Hi Doctor, My baby was 2 month she was crying at night daily my family doctor given pedicloryl surp shall I use daily it's give any side effects I'm worry any it my baby my sleeping what to do please visit give me ans sir.

Diploma in Child Health (DCH)
Pediatrician,
Hi Doctor, My baby was 2 month she was crying at night daily my family doctor given pedicloryl surp shall I use daily...
Try to look for actual cause. It may be simple colic pain. Do not not use support unless it is an emergency. Kindly consult.
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Do you have Asthma ?

MD Internal Medicine, MBBS
General Physician, Delhi

Asthma is a very common condition that is quite often 'miss' diagnosed. Asthma presents as breathlessness, it is also called as wheezing, due to the typical sound that is often present. The lungs help us breathe in the air , there is a phase where the air goes in called inspiration and when the air comes out its called expiration. Asthma typically occurs when the air pipes or tubes through which the air goes in and comes out gets narrowed. When this happens , there is increased resistance to the air flow and this resistance causes the wheeze or sounds that are associated with the condition.

Some people are more prone to Asthma than others , those with a general tendency of allergies tend to be more at risk for developing asthma. Since the narrowing of the air pipes reduces the air flow, there also is a change in the gas exchange which happens in the lungs, when the gas exchange is suboptimal the body feels the need for more air and this is characterized as breathlessness. Sometimes a person might also have a cough along with the wheezing and this can be misdiagnosed as a respiratory infection when there is none, unless there is a clear-cut evidence of infection that too of bacterial origin Antibiotics won't be useful. ( because a large number of viral infections can also be there).

Many people when they have a cough and breathlessness walk into a drug store and buy an antibiotic or cough syrup and self-medicate. This can be very harmful, developing antibiotic resistance means the next time there is an infection the less likely the antibiotics are likely to work and secondly some medicines can themselves increase the risk of asthma or wheeze.

The treatment of Asthma is very simple, there are very good inhalers that help the tightness or narrowing of the air pipes to be relieved in a matter of seconds, so if you think you have asthma consult someone who can diagnose it correctly and help you live more productively.

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