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Dr. Pratibha

Physiotherapist, Delhi

Dr. Pratibha Physiotherapist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pratibha
Dr. Pratibha is a renowned Physiotherapist in Uttam Nagar, Delhi. Doctor is currently associated with SCM Physiotherpy Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Pratibha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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WZ-A/142, Hastsal Road , Uttam Nagar, DelhiDelhi Get Directions
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I am obese and am suffering from severe knee pain since last few months. Also some kind of sound comes every time I bend the knees. There is also lot of stiffness in my knees. Please advice. Also confirm what kind of X-ray needs to be done to check the condition.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am obese and am suffering from severe knee pain since last few months. Also some kind of sound comes every time I b...
Dear lybrate-user, Get X-ray (Both knees - AP and Lat. Views) or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
4 people found this helpful
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I am 24 year old I have pain in leg.

BPTh/BPT
Physiotherapist,
I am 24 year old I have pain in leg.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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My age is 39 I am a female my question is that I have pain in my left hand for 2 weeks I showed the doctor he prescribed me medicine and also told that if I want to relief immediately then I have to take injection in elbow but I started medicine some days pain was reduced but now again pain started and now two days back I have also pain in right hand what I do should I take therapist help.

MS - Orthopaedics
Orthopedist, Surat
My age is 39 I am a female my question is that I have pain in my left hand for 2 weeks I showed the doctor he prescri...
First of all you specify where you have pain fingers, hand, wrist, forearm, elbow. In orthopaedics, you have to consult an Orthopaedic surgeon. Take medicines for atleast 2-3 weeks and then if no improvement. In Tennis Elbow one gives three injection in three weeks. If you have pain in other hand you must do blood test to rule out Rheumatoid Arthritis or Gout (Raised Serum Uric Acid.) Physiotherapy should not be of much help to you.
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I am 55 year old I have a problem in my right hand last two fingers are in bending position.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is it since birth? or developed later in life. It could be due to cervical spondilosys rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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I am suffering from severe backpain from past one month. Because of pain I am unable to sit and. Sleep properly for at least ten minutes. Please suggest me some medicines and exercises to reduce my. Pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe backpain from past one month. Because of pain I am unable to sit and. Sleep properly for a...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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My age is 29 years, I'm dark in colour, I'm having black tan on forehead. One year back a dermatologist did a NMPM chemical peel. She suggests some creams and medicines I used but no improvement in fore head tan. But now I become more black than before peel. She said more pigmentation is there. Is there any advice to getrid off tan. I used so many creams including kojivit Gel. So please suggest how to improve skin tone and removal of tan. Thanks in advance.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My age is 29 years, I'm dark in colour, I'm having black tan on forehead. One year back a dermatologist did a NMPM ch...
Dear Prakash, Namaskar, The colour of skin is determined genetically and no medication can affect it permanantly...Some invasive procedures are under trial with uncertain results....You can have opinion of another Cosmato-dermalogist for your own satisfaction.... take care.
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Lots of strechmark on my body part stomach, shoulder joint, calf joint how to solve this..

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Lots of strechmark on my body part stomach, shoulder joint, calf joint how to solve this..
Dear Lybrate user, Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes. Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour. Repeat this process daily for a minimum of one month to notice positive results.
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I am having pain in my leg from many days. As well as I have typhoid. please give me solution as soon as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my leg from many days. As well as I have typhoid. please give me solution as soon as possible.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 50 yearrs male. I am having knee pain in the left leg knee (right side. I am a football player for the past few weeks I am finding little pain I don't know how it happened please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 50 yearrs male. I am having knee pain in the left leg knee (right side. I am a football player for the past few ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hi I am 27 years old and unmarried. I have very much back pain. What can I do for. If I stand for 10 mins continues ly pain starts. While playing cricket I can not bend.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 27 years old and unmarried. I have very much back pain.
What can I do for. If I stand for 10 mins continues l...
Physiotherapy treatment best option according your conditions. Avoid heavy weight and toward bending till relief. Stretching exercises in gradually process.
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I have a problem in my joints. I feel weak when I am going to walk. I feel pain in my joints and my back. What should I do for relief that pain?

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a problem in my joints. I feel weak when I am going to walk. I feel pain in my joints and my back. What should...
i would recommend following recipe 1. Take 1 cup mustard oil 2. Add 10 g camphor 3. Heat the oil till the camphor dissolves completely 4. Massage lukewarm oil on the affected area This will help improve the blood circulation in the area and will reduce the inflammation and stiffness
4 people found this helpful
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My body is paining. Its near left arm near shoulder. And near back around ribs. Pain started around week before and it was back side.now pain in slowly transferred front side. Some time I can' t take deep breathe. MY Age is 37 years old and am male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your complaints have started from back region and gradually have gone to front and now your shoulder area. My advise is to: - start with gentle anti-inflammatory medication for 5-7 days - local analgesic spray can be used for pain relief as well - hot packs should be done at home 3-4 times in a day, you can also start with ice packs for 3-4 days initially - physical therapy initialy under supervision of a physiotherapist and modalities initially. Let me know in about a week to 10 days time whether you are improving or not, otherwise we will see what investigation needs to be done in your case. Do not hesitate to contact me if you need any further assistance.
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Myself arun from delhi 25 years ome. I am suffering from knee joint pain. I have taken all medicine but no result. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Myself arun from delhi 25 years ome. I am suffering from knee joint pain. I have taken all medicine but no result. Pl...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My daughter 15 years old gets muscle pain with swelling left hand very frequently. What is the reason for this and what medication should I give her. Her xray reports are normal.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My daughter 15 years old gets muscle pain with swelling left hand very frequently. What is the reason for this and wh...
Kindly show me photograph of the affected part.(left hand) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I was hospitalized for few days where doctor treated pox with some salines, some injection of anti bacterial, Multi vitamins and antibiotic. But after a week now I am feeling muscular pain and back pain. I more worried about platelet count. Pox patches are okay now, they turned into black. I feel little Itching on my body and scratch skins get red.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I was hospitalized for few days where doctor treated pox with some salines, some injection of anti bacterial, Multi v...
Sir, You have not taken chicken pox vaccine in childhood. You can get platelet count done. Take plenty of fruits and vegetables Drink lots of water. Any clarification, contact me.
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I am 19 years old some times I will get pain in my hip its some different kind of pain I get it suddenly and its automatically gone in seconds, and one more question I can not stay without rotating fastly my make how to remove this habit? Please help me and one more is there any solution for snow folic? I am suffix from 12 years old!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old some times I will get pain in my hip its some different kind of pain I get it suddenly and its auto...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 30 yrs old male and suffering from bilateral avascular necrosis for last 2 yrs and my legs pain after every sexual intercourse. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually I need to see: - your latest x ray pelvis with both hips-ap so that I can see what stage of avn is it? - also it would be interesting to know how much distance can you walk everyday and what are your hip movements like? do not hesitate to contact me if you need any further assistance.
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Sir my knee is slitly touching each other and I want join the defense sir so there is any way to correct it.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
When the knees touch each other it is called knock knees (medical term is valgus knees). Since it's a mechanical problem the only way of setting it right is by surgery. The type of surgery will depend on your age and the condition of the knee joint surface.
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Hi, I have so much pain in my leg. Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Hi, I have so much pain in my leg. Please advise.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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Health Tips

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

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