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Dr. Pratibha

Physiotherapist, Delhi

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Dr. Pratibha Physiotherapist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pratibha
Dr. Pratibha is a renowned Physiotherapist in Uttam Nagar, Delhi. Doctor is currently associated with SCM Physiotherpy Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Pratibha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SCM Physiotherpy Clinic

WZ-A/142, Hastsal Road , Uttam Nagar, DelhiDelhi Get Directions
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I am 31 year old. I am having pain on back side of neck. I used gel over their but no result.

MPT, BPT
Physiotherapist, Noida
I am 31 year old. I am having pain on back side of neck. I used gel over their but no result.
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 29 years old male single staying in Gulf. I have back pain problem after operation for hernia in 2008. When I do any pressurizes work like cooking and washing clothes its to much, so please advice me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 29 years old male single staying in Gulf. I have back pain problem after operation for hernia in 2008. When I do...
Pl inform which hernia was operated for. What was the anaesthesia technique used if you know? pl send full history. For the time being pl start taking pure turmeric powder, dried ginger powder and roasted pure asafoetida (roasted in ghee) with warm water. Later 10 herb root, withania somnifera etc combo may be planned for you on getting full info. Massage (gentle) with herbal oils are also advantageous.
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Hi doctor, while *Pandiculation" 5 month back I got a strange type of pain in my back left head inside it accompanied by a crack sound like we twisted fingers. Since then I always have my left side of head pain from inside and my left eyes too. Please suggest me worried. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi doctor, while *Pandiculation" 5 month back I got a strange type of pain in my back left head inside it accompanied...
While stretching your neck and upper back muscles (around the scapular region) might have got some injury and thus causing some inflammation there. The radiating pain may experience along with back of the head. You may try Ayurveda oil massage carefully through a trained person. Specific medicated oil applying to mid-head externally will also has good effect to relieve the "inflammation" in the neck muscles. Specific strenuous postures like sitting in front of computer system / I phones and working longer hours may aggravate the condition.
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Sports-Related Injuries - 5 Ways To Prevent Them!

MS - Orthopaedics, MBBS, Joint Replacement & Sports Medicine Fellowship
Orthopedist, Jaipur
Sports-Related Injuries - 5 Ways To Prevent Them!

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2337 people found this helpful

Sir, While lifting weight in gym, I got pain in my left shoulder joint. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir, While lifting weight in gym, I got pain in my left shoulder joint. What should I do?
You can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Hi I am 32 years old housewife. 2 month before I had knee pain I took treatment doctor told not to worry it is due to muscle weakness n less vitamin. Now again pain has started another orthopaedic told it's chondromalacia please let me know is it very dangerous and will my pain go?

MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
Hi I am 32 years old housewife. 2 month before I had knee pain I took treatment doctor told not to worry it is due to...
HI lybrate-user usually in this age group arthritis of the knee is very rare. The pain is mostly due to softening of cartilage either due to vit d deficiency or calcium. Avoid excessive load on the knee like sitting on the floor, climbing stairs and standing for long time. Do exercises like cycling and walking. Vit d suppliments and chondro protective agents should help.
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Sir, Very pain on the morning in heel of foot last 6 months, 2-3 doctor checked but pain the same. Pls suggest me what I do.

MPT, BPT
Physiotherapist, Noida
Sir, Very pain on the morning in heel of foot last 6 months, 2-3 doctor checked but pain the same. Pls suggest me wha...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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Dr. Har waqt sar me dard rehta hai aur kamar me kafi dawai bhi khai. Ek saal pehle dengue fever bhi ho gaya tha phir aaram tha par dard abi bhi hai please advised de kiya karna hai.

MBBS
General Physician, Mumbai
Dr. Har waqt sar me dard rehta hai aur kamar me kafi dawai bhi khai.
Ek saal pehle dengue fever bhi ho gaya tha phir ...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
1 person found this helpful
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I am suffering with lower back pain and right leg ball/arch of the foot Nerves pain and getting Beri beri if sit on floor for 5 mins. Please suggest.

MPT , BPT
Physiotherapist, Gurgaon
I am suffering with lower back pain and right leg ball/arch of the foot Nerves pain and getting Beri beri if sit on f...
You need to see a physiotherapist who will work on your lower back and hip muscles and joints, also will give you some nerve mobilization exercises and strengthening of your abdominal and gluteal muscles.
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I am 25 years old. I went under ultrasound scan last week the report says everything is normal but heart beat is inactive. N now m going through bad lower back pain, vomit n nauseous. Are these the sign of miscarriage? Kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS Counselling & Psychotherapy
Ayurveda, Mysore
I am 25 years old. I went under ultrasound scan last week the report says everything is normal but heart beat is inac...
Hello, If you r pregnant, then low back pain, nausea is common, some time for upto 3 months sometimes until delivery, Keep on drinking jeera n dhania water, Try to be on fruits if you can't have regular food If there is bleeding then it's a sign of miscarriage, Nausea, vomiting n back pain are common not to worry, take rest n iron calcium supplement.
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