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Dr. Pratibha

Physiotherapist, Delhi

Dr. Pratibha Physiotherapist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pratibha
Dr. Pratibha is a renowned Physiotherapist in Uttam Nagar, Delhi. Doctor is currently associated with SCM Physiotherpy Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Pratibha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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WZ-A/142, Hastsal Road , Uttam Nagar, DelhiDelhi Get Directions
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I have issue in my right leg. It is paining when I sit for few hours. Please try to give me the solution for this.

MS - Orthopaedics
Orthopedist, Jaipur
I have issue in my right leg. It is paining when I sit for few hours. Please try to give me the solution for this.
Dependent pain is more bcoz of long sitting. Keep your limb elevated. Local heat application over calf. Adequate liquid.
3 people found this helpful
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I am having pains in my elbow whenever I tried to do biceps workout such as dumbbell curling what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Im 22 years old man. Im suffering form nose bleeding and backache last 4 days back. So any treatment is there I will consult. Im poor person.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Im 22 years old man. Im suffering form nose bleeding and backache last 4 days back. So any treatment is there I will ...
Keep yourself hydrated in this dry weather, take good amount of semi solids like shakes lemon juices, sugarcane juice, and lassie curds any of milk products lik cold coffee, hot coffee, this will definitely benefit you. Avoid nose cleaning abruptly, nose fingering also avoid, do not start with smoking if doing avoid it.
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I am 21 years old male. I have severe backpain from the last 2 weeks. Have tried some ointments but of no use. What should I do.

BHMS
Homeopath, Agartala
I am 21 years old male. I have severe backpain from the last 2 weeks. Have tried some ointments but of no use. What s...
Please do some light exercises and take more water don't wt bearing for 1month. Medicine- arnica oinment aplly. Arnica 1m morning 10 d daily for 5 days. After you consult with me. Medicine must be shealed file rekweg/swab/happco/adal inthis company only.
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I am 45 years old and have frequent abdominal as well as lower back pain. Please let me know the causes and remedy for the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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Hi i'm 23 years old female I have back ache while riding scooter but I haven't consulted any doctors is there any pills which I could recover in that i'm planning for my pregnancy will I get problem during that time. And I m planning take vitamin E capsules can you suggest me some good product for glowing skin and healthy hair. Thanks.

BPT, BPTh/BPT
Physiotherapist, Lucknow
Hi i'm 23 years old female I have back ache while riding scooter but I haven't consulted  any doctors is there any pi...
Improve your posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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Hi doctor, I want to increase my height my height is 5.5 so can you suggest me to how to improve my height. And when I hang to any rod getting pain in spinal cord and in kidney. so please reply.

BHMS
Homeopath, Faridabad
Hi doctor, I want to increase my height my height is 5.5  so can you suggest me to how to improve my height. And when...
Ok, don't worry,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I'm 30year old. I have 9 hour job and 3hours journey on motorcycle as part of daily routine. I m having severe back pain. Sprays and ointments is just for temporary relief. Pls suggest remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I'm 30year old. I have 9 hour job and 3hours journey on motorcycle as part of daily routine. I m having severe back p...
NIDAANPARIVARJAN is the doctrine suggesting to avoid the cause of illness. If you can, pl avoid bike for the time being. Take alternative transport. Clean gut by Tarunikusumakar chooran 2 tsp with warm water first of all then every week. Take dashmool herbs and boil. Separately boil Panchakol herbs. Drink warm 20 ml each twice a day. At night put Erand sneh 20 ml to one of the decoctions. Heat a bit Mahanarayan oil + Mahavishgarbh oil 1:1 mixture and gently massage at night over back. After two hrs take hot water bath or next morning. Report after two weeks. Send X-ray etc reports if any or get one of LS spine.
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There is pain 24 hours in left knee. It flows from knee to upper part till hip. What would be the reason and possible treatment.

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
There is pain 24 hours in left knee. It flows from knee to upper part till hip. What would be the reason and possible...
The pain could be due to many reasons one of the cause is from spine. Will need to examine you before making a diagnosis and suggesting you a plan for recovery.
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Can I do a plank exercise with knee pain. If yes then what are the good effect of this workout please reply me for the query .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Can I do a plank exercise with knee pain. If yes then what are the good effect of this workout please reply me for th...
if knee pain is too much then avoid exercise firstly reduce pain then start exercise do hot fermentation and put a towel roll under knee and press then release repeat 10 time. if it work then OK other wise physiotherapy treatment
2 people found this helpful
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What to do if having pain in legs while sleeping? Please help me.

BPTh/BPT, Bachelor of Science
Physiotherapist,
What to do if having pain in legs while sleeping? Please help me.
Hello, please send me all investigation reports if available. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs
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I am a 18 year boy and I have backpain. What steps should be taken by me?

BPTh/BPT
Physiotherapist,
Hello 1) start physiotherapy sessions and learn exercise for spine 2) do not lift heavy objects 3) use lumber support belt while walking and traveling do reply for private consultation and detailed treatment plan. Do not ignore. Wishing you good health!
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I am lost my leg last year I am going to clinic doctor is giving me some medicine he is telling me come after two months and tell me what you feel.

BHMS
Homeopath, Faridabad
Hello, take Arnica 200 Ch 4 drops in morning and Symphytum 200 Ch , 4 drops in the night for 15 days.. For the rest follow your doctor.
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I was suffering from back pain and now observed that some blood is coming out with stool. Pls suggest.

MS - Orthopaedics
Orthopedist, Surat
I was suffering from back pain and now observed that some blood is coming out with stool. Pls suggest.
This may be because of Pain killer medicines. But you must ask your doctor for the reason and treatment of the same. You must avoid spicy food.
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I am. 23 years boy and I am having pain in my knees from last 3 months, It is harming my work as well as my social life. Its been almost 3 months I am not moving out with my friends because of my this issue. Need assistance please help.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am. 23 years boy and I am having pain in my knees from last 3 months, It is harming my work as well as my social li...
Hello physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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My teeth are yellowish in colour after changing so many pastes also I have not found any cure. Please guide me. Another query is that I am having a back pain problem while traveling and sleeping what is the best cure so that there will be no more pain. My legs also get paining at night several times. It might be due to insufficiency of calcium in my body.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
My teeth are yellowish in colour
after changing so many pastes also I have not found any cure.
Please guide me.
Anoth...
Get your teeth clean by the dentist. And also go for the bleaching treatment by that you will get good white teeth.
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Sir I am suffering from fever and Joint pain last 3 day so please send effective medicine name.

BHMS
Homeopath, Sindhudurg
Sir I am suffering from fever and Joint pain last 3 day so please send effective medicine name.
Hello, homoeopathic treatment eupat 30+bella 30 -4 pills 3 times ferrum phos 6x + kali mur 6x - 4 pills 3 times.
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Sir, I have left shoulder joint pain sir is it any sign of heart disease. Please answer at the earliest sir, I cant sleep to my left for more than 45 min.

BPTh/BPT
Physiotherapist, Mumbai
Sir, I have left shoulder joint pain sir is it any sign of heart disease. Please answer at the earliest sir, I cant s...
Hi joint pain is not a sign of heart disease. You may be having soft tissue injury. Consult physiotherapist.
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Due to a small accident, little bit pain shoulder joint. Rotation of hand became restricted. What medicine would you suggest?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Due to a small accident, little bit pain shoulder joint. Rotation of hand became restricted. What medicine would you ...
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me feel and draw back feeling that I can't do anything in my life and unfit to live.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me...
Negative thinking is more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against anybody. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. Homoeopathy has good treatment for this. Take homoeopathic medicine Arsenic alb 200 once daily in the morning and give feedback after 3 days.
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