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Dr. Praphul Misra

Cardiologist, Delhi

1000 at clinic
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Dr. Praphul Misra Cardiologist, Delhi
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Praphul Misra
Dr. Praphul Misra is one of the best Cardiologists in Rajender Nagar, Delhi. You can consult Dr. Praphul Misra at Dr. Praphul Misra@BLK Super Speciality Hospital in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Praphul Misra on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 41 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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BLK Super Speciality Hospital

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
1000 at clinic
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Ways To Maintain A Healthy Heart!

M.Ch. CVTS
Cardiologist, Ahmedabad
Ways To Maintain A Healthy Heart!

Lifestyle is one of the best defences against heart disease. All you need to do to maintain good heart health is to just make simple but significant changes to your lifestyle. By doing so, you end up minimising the risk factors associated with heart disease such as coronary artery disease.

The lifestyle changes that you must make for a healthy heart are:

1. Be physically active - Research by Harvard University shows that watching television for 2 hours a day can increase your chances of developing heart disease by 15%. But if you exercise or indulge in some kind of physical activity for about 30 minutes every day, you can significantly improve the health of your heart as any kind of physical activity improves your blood circulation as well as blood pressure.

2. Maintain a healthy body weight - Having a low body weight or a high one can also put you at risk of getting heart disease. For a good heart health, you need to protect it from fatigue and damage. By keeping your weight at an optimum level, your blood circulation, as well as body fluids, end up working efficiently, protecting your heart from unnecessary strain.

3. Have a balanced diet - Foods that are low in calories but high in fibre and nutrients are what your heart needs to stay healthy. A very common cause of heart disease is the consumption of high cholesterol foods like processed meats, desserts, etc. Including seafood like tuna or salmon, whole grains, fruits and vegetables, and lean proteins such as chicken and fish to your diet can reduce your risk of developing heart disease.

4. Manage stress - Stress is another factor that causes you to have poor heart health. To prevent the damaging effect that stress can have on your heart, exercising is what you should do. This is because when you exercise, you release endorphins (brain chemicals that trigger a feel-good feeling in your body), which help in improving your physical and mental makeup. Additionally, exercising has also been found to reduce your chances of dying from a heart attack.

5. Quit smoking - Research reveals that smoking raises your chance of getting heart disease by about 2-4 times. It causes plaque (fatty deposits) to accumulate and harden in your arteries, making your heart to exert itself harder than normal. By kicking the habit, you reduce the strain that is caused to your lungs, thereby to your heart. If you wish to discuss about any specific problem, you can consult a Cardiologist.

3152 people found this helpful

My brother ef is 30 percentage and creatinine is 1.4. His bp is constantly 110 140 that range. He is under medication. Please suggest some changes or ideas or anything for his improvement.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My brother ef is 30 percentage and creatinine is 1.4. His bp is constantly 110 140 that range. He is under medication...
Creat upto 1.4 is considered normal. But you need to be careful about the protein intake as excess might increase the creat inine level. Focus on quality proteins from milk or egg white and measure the salt added to the food. This is very important because there are hidden sources of sodium in our daily foods. Keep a watch on fluid intake as ef is low. Give him small frequent nutrient dense foods throughout the day.
3 people found this helpful
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I am 43 years old and having blood pressure since last 10 yeats I am using PATANJALI AYURVED TABLET MUKTAVATI LAST 8 years now my BP is 124/82. My cholesterol level is high I have examined so many times but it remains unchanged. I am feeling tired since last one week and sometimes sleeps in daytime on my working place. Kindly advice me.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 43 years old and having blood pressure since last 10 yeats I am using PATANJALI AYURVED TABLET MUKTAVATI LAST 8 ...
Dear lybrate-user, You need to take a break from these supplements and switch to high nutritional value natural foods. Some treatment/medication to bring cholesterol may be needed (count not known) before you rely on natural foods to keep that under check. Stress (of food and work equally) can cause oxidative free radical increase that causes fatigue. This can be treated once counts are known. Regards.
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What does it mean to be tachycardia on the monitor I keep getting this advice from my doctor however it is a nurse that is telling me this in the doctor's office but I am not sure what it means could somebody please explain that to me?

Fellowship in Cardiac Electrophysiology, MD - Internal Medicine, DM - Cardiology, DNB - General Medicine, Fellowship
Cardiologist, Delhi
What does it mean to be tachycardia on the monitor I keep getting this advice from my doctor however it is a nurse th...
Tachycardia means fast heart beating. Very commonly caused by nervousness when one meets a doctor. Ask nurse what is the heart rate? Up to 120 beats per minute is common when person is nervous. Second possibility is one of your medicines may lead to ingress in heart rate, check about this with your doctor. Best wishes.
1 person found this helpful
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I am 59 years old, My recent routine tests have shown following parameters to be beyond permissible levels: Total cholesterol is 254 mg, Triglycerides 280.8, VLDL 56.16, Total cholesterol/hdl ratio 5.393 Please let me know how I can bring them down to normal. I am a pilot by profession. Height 180 cms, Weight 78 Kg, sugar normal & no known ailments.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 59 years old, My recent routine tests have shown following parameters to be beyond permissible levels:
    Total...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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Doctor I am 30 years old married women. Suffering with high bp and thyroid. I am taking medicines thyrox 25 for thyroid and tazloc 40 for bp. I just want to know ki kya above mention tablet ki karan red discharge ho sakta hai. Mere period 13th of aug ko aaye thi lekin aaj mujhe small amount me discharge ke sath red cell aaye . I was also suffer with uti infection earlier near about a month back . I am worried kya ye red discharge normal hai . Ya mujhe fir se uti infection ho gya hai. Red discharge aane se phele we had intercourse without protection . I am also felling pain during intercourse. Waiting for reply. :-(

M.D. (Ayurveda )
Ayurveda, Patiala
Doctor I am 30 years old married women. Suffering with high bp and thyroid. I am taking medicines thyrox 25 for thyro...
Respected mam, hypothyroidism makes you prone to recurrent UTI. and irregulalar mensus can be due to this reason also. Kindly reduce your sugar and salt intake. Take varanadi kshayam, 3 tsf in half a glass of wam water before meals. Take pradarantka luaha tabs, 2 tabs twice a day with ayaskruti , 3 tsf in half a glass of warm water after meals, twice a day. Stop curd, cold water, spicy food, dairy products in your routine. Stop eating after 8 pm at night. Get an USg done for any cyst and to rule out PCOS. Kindly dotn panic. this regime will solve all of your problems and will manage your thyroid profile as well as your BP. Stay in touch. continue the regime for 45 days. good luck.
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Hi, I have pain in right side of chest. Can it be because of gas or acidity as I am suffering from both of them from past few days or is it something to worry more about.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, I have pain in right side of chest. Can it be because of gas or acidity as I am suffering from both of them from ...
hi. there are many causes of chest pain. heart problems, high B.P., acidity, any injury in chest/ ribs. infection in lungs, for pain take tab. dolo 650 mg sos after meal for pain. take syp. diagene 15 ml before meal or sos when acidity occurs. inhale steam if breathing problems or cough occurs. to confirm do few CHECKUP B.P., cbc. blood sugar, x-ray chest P.A. view, avoid high cholesterol foods/oily foods. junk foods. after tests consult again to physician. welcome in lybrate.
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My cholesterol level is high total. Ch. 238&trige. Is 880. Please prescribed my diet & treatment.

DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
My cholesterol level is high total. Ch. 238&trige. Is 880. Please prescribed my diet & treatment.
You should consult a cardiologist immediately and start medications immediately . Meanwhile you shoul avoid fried foods strictly and exercise well
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Sir since last two days I am feeling problem in my chest, its hurting when I take deep breath.

MD - Medicine, MBBS
Cardiologist, Panchkula
It is most likely a muscular problem. A simple pain killer will help. If the pain persists an x-ray chest should be done.
1 person found this helpful
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