Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 43 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Praphul Misra
Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Angioplasty Stent Surgery
Preventing Stent Surgeries
Submit a review for Dr. Praphul MisraYour feedback matters!
I am a high pressure patient diagnosed in my col days. But dint take medicines then. Can you suggest me what food are vulnerable for my life. And what's things I should avoid immediately that may cause poison to my health?
I am 18 year old I have pains on the left side of my chest it started 2 days ago but today it has been paining me constantly what should I do? Please help.
I am suffering from dry cough for the last two weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?
I am 43 yeas old and from last six months, sometimes I feel that my heart is beating very fast and noise of the same is heard by me, mainly at nights. After dinner I feel heaviness sometimes, Whereas my stress echo was normal, ECG was ok. Still I have been suggested to undergo ANGIOGRAPHY. KINDLY ADVICE.
I am suffering from hypertension. I am getting giddiness while letting in to any issue's from office while handling complains from client's. Kindly advice.
Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.
Factors that elevate blood pressure in the body.
Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:
A coronary heart disease
Work pressure or family and relationship troubles
Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.
Here are some quick tips on eating right:
Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. Restrict intake of preserved and processed foods such as papads, pickles, sauces, ketchup, salted biscuits, chips, cheese and salted fishes. Check the nutritional information when you eat ready made snacks, since most of them contain high sodium. Salt intake should not exceed more than 6 grams per day.
Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.
Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.
Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate BP.
Besides, there are some good foods that can always help to lower or control BP. They are:
Plain, fat-free yoghurt or Greek yoghurt
Small fishes like Tilapia
These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication.