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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Actually I am boy! And I have girlfriend I put my finger into her vagina on 6th january night at around 11: 00 pm She suddenly got pain and I stopped! on 7th january morning her vagina was bleeding! I am worried! Will she get pregnant? I not touched my soft part of the penis before putting my finger into her vagina! Why she was bleeding? Was that due to my nails which was slightly longer? Please help me out of the situation! is there any chances of pregnancy? How to stop this?
What is main reason for having cancer. What precautions should we take to avoid cancer. And also I feel pain in my breast before mensuration is the symptoms of breast cancer.
I have pcos and have been trying to conceive for 3 years. This month my periods are delayed by 10 days, my breasts are tender and currently I have notice dry vagina. Am I pregnant?
She had unsafe sex with her husband but periods not come what can she do she does not want baby at moment.
What exercises are safe to do while I’m pregnant?
The benefits of exercising in pregnant women are to make pregnancy comfortable and the labor process lesser. This is because the muscles will be ready for support in time that your baby will come in full-term. If you’ve been exercising daily, you can check with your trainer or physician which ones you can still continue while pregnant.
In the meantime, here are the exercises that are safe to do while you’re pregnant:
It is on the top list for appropriate exercises in pregnant women because it involves breathing and movement of the hands and legs. It is perfect for you because in the water, you will feel lighter and free to move with the baby in your tummy. If you have back pain, swollen ankles, or feel a bit nauseous due to your pregnancy, this exercise will help you relieve these pregnancy-related discomforts.
Yoga is among the most popular exercises for pregnant women because of its relaxing effect. The exercise also needs you to focus and do deep breathing which will be needed when you’ll be in labor. There are special yoga classes for pregnant women that only require poses that are safe and comfortable for your condition.
Although 30-minute walking is already a good exercise, brisk walking is even better especially for pregnant women. The exercise will strengthen the legs and thighs.
The federation of obstetric and gynecological societies in india (fogsi) pointed out the importance of caring for the knees and legs. Among the important exercises pointed are walking, running, skipping, weigh training and proper stair climbing. In stairs climbing, fsogi suggested that it will be helpful to climb 15-20 steps per leg. This will strengthen the thigh muscles helpful in labor and delivery.
Pilates is another exercise for strength and flexibility that will be helpful for delivering a baby. It is safe for pregnant women but must be done in the presence of a professional instructor. This exercise can relieve any back problems and improve your posture.
Indoor cycling is safe for pregnant women because you can do this exercise without pressuring your knee and ankle. It is convenient because it can be done in the comfort of your home or at a gym that will prevent accidents like falling off the bicycle.
If you are pregnant or expecting to be pregnant, you should start exercising now. The exercises mentioned above will be helpful for you to get through 9 months with ease and comfort. There are a lot of benefits of exercising apart from strengthening the muscles, endurance and promoting muscle tone, it also helps you sleep better, prevent excess weight gain and boost your energy level. Constipation, backaches, swelling and bloating can be reduced or relieved through exercising. So, you should start your safe exercise program now.
Disclaimer: exercises should be done according to the professional advice given by your doctor or mid wife. Pregnant women should immediately stop the exercise if feel any discomfort and seek medical advice.
After doing sex with my wife she always gets pain in vagina and vagina outer surface goes red can you suggest cream or any solution that pain and redness should be curable.
Hi my name is Ravikiran. Actually my friend had a sex with her on 9th april, after sex she had taken unwanted 72 tablet also but she is not got her periods till 45 days, what would be the problem.
Use seasonal vegetables of different colours such as eggplant cauliflower and bell papers as they are most nutritious. Each of this colours signify phytonutrients which protect skin and hair from damage. Spice it up with tomato sauce with a dash of black pepper to increase your metabolism