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Management of Abortion
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Being the first to be noticed, every person (especially woman) tries their best to make sure that the face does not show signs of ageing. As soon as dark circles or pigments appear or the skin begins to sag, people start to look for ways to control this and reverse the ageing look.
What is a thread lift?
A thread lift is a convenient and safe method that is less invasive and can help in reducing the sagging skin around the jawline and neck. The results are far better than conventional surgical methods and with much lesser risk too.
What is done?
Tiny incisions are made in the marked areas of the skin through which special threads are inserted. They are left in place for a while so that they can attach to the skin. The threads also have small cones or hooks embedded in them, which stimulate collagen production when the thread is left in place. This increases the duration of producing a youthful appearance. They are then lifted off, bringing with them the skin too, giving it a literal lift. This helps in repositioning the skin and surrounding facial tissue, giving a facelift that is almost immediately noticeable.
It does not require anaesthesia and the patient is usually awake during the procedure. The patient can even see the results and ask for further lifts to get the desired results. The threads are then knotted in place and left behind in the skin. The threads may or may not dissolve over a period of time. If not dissolvable, they need to be removed. The threads are usually of clear polypropylene and are used along the contour lines that are naturally present in the face. They can be absorbable or nonabsorbable.
Who is it for?
Anybody with good quality skin, usually in the 30s to 60s age group, where the sagging is just beginning to set in and is not very visible. There is still sufficient collagen deposits in these people to allow for regeneration. They also can be useful in younger people to improve facial contours or correct asymmetry.
Referred to as lunchtime facials, there are multiple benefits to this magical procedure.
- These help restore a youthful appearance, especially in the brows, cheeks and neck areas.
- Less commonly, they are also used on the breasts, buttocks and upper arms.
- They can help in improving muscle tone and improving aged appearance.
- They are also useful in shaping and lifting sagging areas.
- The results can last from 1.5 to 4 years, depending on skin care routine and type of treatment done.
- Talk to your surgeon about what to expect before going ahead with the procedure. A well-trained surgeon can definitely do wonders with these threads.
If you wish to discuss any specific problem, you can consult a doctor.
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With some exceptions, it’s best to get your vitamins and minerals from your food rather than in pill form. Here are some tips for getting the top vitamins your immune system needs to perform.
a. Vitamin C : You probably know about vitamin C’s connection to the immune system, but did you know you can get it from much more than just citrus fruits? Leafy green vegetables such as spinach and kale, bell peppers, brussels sprouts, strawberries and papaya are also excellent sources. In fact, vitamin C is in so many foods that most people may not need to take supplements unless a doctor advises it.
b. Vitamin E: Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. Almonds, peanuts, hazelnuts and sunflower seeds are all high in vitamin E. So are spinach and broccoli if you prefer to increase your intake through meals rather than snacks.
c. Vitaamin B6 : This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. Foods high in vitamin B6 include bananas, lean chicken breast, cold-water fish such as tuna, baked potatoes and chickpeas.
d. Vitamin A : For vitamin A, go colorful. Foods that are high in colorful compounds called carotenoids — carrots, sweet potatoes, pumpkin, cantaloupe and squash — are all great options. The body turns these carotenoids into vitamin A, and they have an antioxidant effect to help strengthen the immune system against infection.
e. Vitamin D : As mentioned above, it’s best to get most of your vitamins from food, but vitamin D may be the exception to that rule. You can increase your intake through foods such as fatty fish (salmon, mackerel, tuna and sardines) and fortified foods such as milk, orange juice and cereals. Many people have a hard time absorbing vitamin D from food, so if you have a vitamin D deficiency, talk to your doctor about supplements.
f. Folic acid : Folate is the natural form, and folic acid is the synthetic form, often added to foods because of its health benefits. To get more folate, add more beans and peas to your plate on a regular basis, as well as leafy green vegetables. You can also get folic acid in fortified foods (check the label) such as enriched breads, pastas, rice and other 100 percent whole-grain products.
g. Iron : helps your body carry oxygen to cells, comes in different forms. Your body can more easily absorb “heme iron,” which is abundant in lean poultry such as chicken and turkey, plus seafood. But never fear, vegetarians: You can get other forms of iron in beans, broccoli and kale.
h. Selenium seems to have a powerful effect on the immune system, including the potential to slow the body’s over-active responses to certain aggressive forms of cancer. You can find it in garlic, broccoli, sardines, tuna, brazil nuts and barley, among other foods.
i. Zinc : You can find zinc in oysters, crab, lean meats and poultry, baked beans (skip the kind with added sugar), yogurt and chickpeas. Zinc appears to help slow down the immune response and control inflammation in your body.
For disease specific diets you can consult me personally also.
Eat healthy live healthy
Dr. Shilpa Sharma