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Dr. Pragati

Psychiatrist, Delhi

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Dr. Pragati Psychiatrist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pragati
Dr. Pragati is an experienced Psychiatrist in Munirka, Delhi. You can meet Dr. Pragati personally at Dr. Ram Kumar Homeopathy and Mental Clinic in Munirka, Delhi. Book an appointment online with Dr. Pragati and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Ram Kumar Homeopathy and Mental Clinic

585, J. P. Complex, Bank Street, Munirka, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I often suffer from dysentery every year during the hot season. I am actually frm nepal I am in delhi for my studies. Plzz I request you to provide some suggestion how to treat it.

BHMS
Homeopath, Thane
Hi, Kali bich 30 4pills to be sucked thrice a day for 30days You must include salads in your diet and drink plenty of water (3-4liters /day) minimum Avoid spicy and fried food
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How to kill Fear in my mind so I can rise up to my great potentials. Any activities or exercise or acupressure points.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to kill Fear in my mind so I can rise up to my great potentials. Any activities or exercise or acupressure points.
To make up mind you can do meditation and yoga , read books and play mind games like chess or quiz, word power
1 person found this helpful
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What is symptom of mental problem? Is it cause to death Give solution and proper medication.

MBBS, MD-Psychiatry
Psychiatrist, West Tripura
What is symptom of mental problem? Is it cause to death
Give solution and proper medication.
The symptoms of mental illnesses are extensive. Each case should be individualized and treatment depends on diagnosis and many other factors. Before that proper mental status examination of d patient is mandatory. Please consult local psychiatrist.
10 people found this helpful
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Dear doctor, good evening. There is lots of tension and fight between my mom and dad everyday. They don't like each other and they always blame each other. In the year 2014 my dad got married with another lady and had 1 son. Most of his money he spent on him only. Now also he started talking with one lady continuously who works with him also he started drinking very frequently. My Mom is very depressed because of his behaviour. Actually my dad don't like my mom job as she earns only 5000 a month but if she don't do that job also my dad will not fulfill her needs. She have to go for work. I feel uncomfortable to talk to my my dad that why he is doing all this thing even my brothers don't want to ask him saying that he is like that only. But all this thing is affecting my mom's health badly. Please help what to do. My dad does not have his parents also whom he will listen. Please advise how he can leave his bad habit. Specially with other ladies affair. His age is 54 years now and as per my mom he us very interested in sex but my mom had done family planning operation and uterus operation so she get stomach pain very frequently and not much interested in Sex.

DPM, MBBS
Psychiatrist, Mumbai
Dear doctor, good evening. There is lots of tension and fight between my mom and dad everyday. They don't like each o...
The problem between your parents is very complicated, though not unusual. A lot of married couples lead a very unhappy life with each other. From what you are saying about your dad, your brother's assessment may be right. He probably has a personality which makes him highly centred on his own needs, ignoring the pain he is causing to others. Your mother's job is just an excuse. Giving him what he wants simply because he gets upset is not fair. But it becomes a way of life for families. With so many problems going on, it is natural that their sexual relationship will be adversely affected too. It is a marital problem and only your parents can solve it, provided they agree to solve it through professional counseling. As for his alcohol, he may require treatment with medicines as well. I can understand it bothers you a lot, but sometimes it's better that two people live peacefully apart than suffer together. You can try talking them into seeking help but that's about all that you can do.
1 person found this helpful
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Hi doctors, I'm 22 years old and from past 4 years I was in relationship and I found she was cheating on me, so I broke up with her but I'm not able to forget her. Please suggest me something so that I can forget her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, don't worry for some people break ups helped them after that they got better ones, from teenage to till marriage love is very common, but every individual thinks that it is only her problem it is not, some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career.
1 person found this helpful
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Please tell me some effective home remedies and lifestyle changes to prevent social phobia and anxiety and proper mental health.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
Please tell me some effective home remedies and lifestyle changes to prevent social phobia and anxiety and proper men...
Please note if social phobia and anxiety are effecting your daily functioning, then first medicines through a psychiatrist are required. Else, you can contact a hypnotherapist to help you overcome your problem of anxiety and social phobia. Hypnotherapy is very effective for same.
1 person found this helpful
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My semester exams are going start on July 5 onwards. At what timing should I study? I reading but I am loosing concentration and memory loss. Means on seeing the book, I think I know everything, Its so easy to remember, but After closing the book, I can't recall even a single sentence of that answer! I know the theme of the answer , but i'm unable to present it on the paper . Please guide me ? Give me tips for how to remember the answers .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My semester exams are going start on July 5 onwards. At what timing should I study? I reading but I am loosing concen...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
5 people found this helpful
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I can not concentrate on my BE study and now my memory not sharped that much so my confidence getting low during exam.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
1 person found this helpful
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I have pain in my right side of chest at night but I smoke everyday what should I do I have a problem quiting smoking.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have pain in my right side of chest at night but I smoke everyday what should I do I have a problem quiting smoking.
you have chest infection.due to smoking..pl. stop smoking.Your personal stop smoking plan While some smokers successfully quit by going cold turkey, most people do better with a plan to keep themselves on track. A good plan addresses both the short–term challenge of quitting smoking and the long–term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits. Questions to ask yourself Take the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques or therapies may be most beneficial for you. Do you feel the need to smoke at every meal? Are you more of a social smoker? Is it a very bad addiction (more than a pack a day)? Or would a simple nicotine patch do the job? Do you reach for cigarettes when you're feeling stressed or down? Are there certain activities, places, or people you associate with smoking? Is your cigarette smoking linked to other addictions, such as alcohol or gambling? Are you open to hypnotherapy and/or acupuncture? Are you someone who is open to talking about your addiction with a therapist or counselor? Are you interested in getting into a fitness program?
1 person found this helpful
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How to have a better and heathy life because I want quit smoking, alcohol, marijuana everything and live a simple and good healthy life. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How to have a better and heathy life because I want quit smoking, alcohol, marijuana everything and live a simple and...
Congratulations, thanks god and your parents that you got such a track changing thought, now bring in to reality. Have firm decision, decide time limit, take oath before god or parents. Leave every thing gradually to avoid withdrawal symptoms. Do reasonable exercises, yoga postures, meditation, chant liking mantra, visit temple, worship parents by touching feet, do all regular. Have regular sleep, both two times, be in 2-3 good friends company. Consume fruits, fresh juices, dry fruits etc. You need detox process
3 people found this helpful
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How to feel fresh and free when we have load of work with stress and strain ?Which small but important things like eating foodstuffs, listening music or any other thing can keep us fresh to forget stress and strain?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
How to feel fresh and free when we have load of work with stress and strain ?Which small but important things like ea...
Hi lybrate-user, you are work is full of strain and stress I believe. You need some relaxation other than music, eating food etc. Right. To relax one first important thing to do is to take a break or leave. I wanted to many things about what kind of occupation you are into. Okay if you want to discuss further regarding the same you are most welcome. So that I can help you better, by providing you some therapies as well. For now, I wanted you to take break or leave at least one or two days, just do what you like the most, which you enjoy a lot. Join some meditation classes, though all think it is boring one, it is actually slow process, which definitely relax your mind and body. Whenever you feel stressed take at least 10 minutes relaxation during your working hours. Breath in and out slowly. Take care. If you need further assistance feel free to contact me either through text, mail or call me. Regards,
2 people found this helpful
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Cupping therapy in schizophrenia???

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in schizophrenia???
Cupping therapy in schizophrenia???

Schizophrenia is a mental illness characterized by disordered thinking, delusions (fixed beliefs that are odd or highly unusual), and hallucinations (hearing sounds and seeing things that don’t exist for others). One of western medical opinion has found that there is chemical balance in the brains of schizophrenics is different from that of people without schizophrenia (CHEMICAL IMBALANCE). Cupping therapy on the back is mainly directed to the central line (spinal nerves and parasympathetic nerves) and the sympathetic nerves beside it and cupping centre on head may be have results in chemical balance.
General and localized effects of this therapy strengthen the healing power against disease and, together with a healthy diet and psychotherapy, cure or prevent disease completely.
Here i am not saying to give any promise, its just my observation on some suffering patients and results. As schizophrenia may have multiple causes behind the sufferer so can be treated according to cause and with others medication too. But my view in such cases is that symptoms treatment should be given preference compare to cause.
4 people found this helpful

I always suffer from mental dissatisfaction and feel tension with my career. What can I do to get rid of this problem?

PGDPC
Psychologist, Pune
I always suffer from mental dissatisfaction and feel tension with my career. What can I do to get rid of this problem?
Dear sir, nice of you to write and mention your area of concern. Take some time out and note down your goals, long term and short term. Re look at yourself and where you are now objectively, is there some thing more that you would like to learn or develop a new skill? where have you reached in your career and where would you like to be in 2 years, 5 years, 10 years. Answer these objectively. There is no need of any tension regarding your career if you take the right steps to analyze your current situation and take steps to meet your future goals and plans. Live a nice day to day life keeping in mind your goals and look at all the opportunities that come your way. View your current obstacles as areas where you need to grow and take steps to remedy your weaknesses. Wishing you all the best! do write back and let me know if you do require any further assistance. With regards.
4 people found this helpful
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Hello my dad has pain in every part of his body first it started with back pain and now it is spread into all the parts of the body please advise on this.

BHMS
Homeopath,
Hello my dad has pain in every part of his body first it started with back pain and now it is spread into all the par...
If so, Your dad must undergo some blood tests to find out the exact cause for the pain. For time being he can take homoepathic medicines Rhustox 30/ 2 dram 3 pills three times a day for 2 week, and report back aftr 2 week.
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I am 44 yrs old. Self employed architect at chandigarh. Living a happy life. Still I m not feeling happy internally. Feelimg lonliness aal the time. Feeling tired 24 hrs. Never in a mood to work. Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a relationship/life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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A person did wrong to me which has totally affected my mind and I feel depressed. I just cannot tolerate her face and it feels like to go and kill her. Whatever she did has hurt me emotionally and mentally . Every time I keep thinking about all this which has me a lot and I cry very often. I want to get over this feeling and don't want to feel anything for her.What shall I do?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Life is so much more complicated than we want it to be. It's very natural for you to feel vengeful. However, you'll only be hurting yourself because you are wasting your precious emotions on something that is not worth it. Please talk to a psychologist about how you can come to terms with your unfortunate situation.
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I have a neck pain and radiate to both hand and feeling discomfort during computer work. Also pain in the upper bach between the shoulder blade. Feeling week my wrist and forearm. So I am depressed suddenly. How I cure this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a neck pain and radiate to both hand and feeling discomfort during computer work. Also pain in the upper bach ...
You should take acupressure treatment and take biochemic kali phos 3x + nat sulph3x + nat mur 3x + silica 12x. And 4 tab each thrice a day with warm water and take it 5 day's
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I have obsessive compulsive disorder who will treat it better psychiatrist or psychologist?

MD - Psychiatry
Psychiatrist, Chennai
Psychiatrist. It is like asking who will treat fracture better Orthopedician or physiotherapist, one is a medical doctor the other aids in therapy. Get diagnosed and treated by a psychiatrist, if behavioural therapy is needed he will refer you to a clinical psychologist. Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
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Sir, I am hearing Impaired using a hearing aid. I have an interview in the coming few days. I feel my hearing ability has come down a bit. Now losing confidence, worrying about how I face the interviewer. Please suggest me some tips how to hear properly (please don't suggest me to go to audiologist for tuning or hearing aid which was already done)

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Sir, I am hearing Impaired using a hearing aid. I have an interview in the coming few days. I feel my hearing ability...
Hi lybrate-user. I don't think the issue with you has anything to do with the aid. U r conscious of the fact that you have an impairment .though adequately controlled for. Relax.Chill. The issue with you is anticipatory anxiety. Yes anxiety is just a normal response to a real or perceived threat.in your case the interview n the interviewer. Pls Google rcpsych anxiety panic n phobias key facts to knw more. When anxious .our ability to focus. Pay attention n concentrate goes down. To listen properly one needs to be attentive. This isn't the first time you r facing anxiety am pretty much sure. Remember all the exams .vivas. Social situations you have faced so far. They also brought in a bit of fear .didn't they. Am pretty much sure you succeeded then n will now. Remember. Work is thy duty (preparing adequately n performing at the interview to the best of your abilities. Reward is not thy concern (whether you clear or not). I hope this helps. Best of luck. Regards.
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