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Dr. Pragati

Psychiatrist, Delhi

Dr. Pragati Psychiatrist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pragati
Dr. Pragati is an experienced Psychiatrist in Munirka, Delhi. You can meet Dr. Pragati personally at Dr. Ram Kumar Homeopathy and Mental Clinic in Munirka, Delhi. Book an appointment online with Dr. Pragati and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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585, J. P. Complex, Bank Street, Munirka, DelhiDelhi Get Directions
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How effective is shirodhara for anxiety? ?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Shirodhara is ayurvedic. Keeping your brain cool is the basic principle. Also keeping you in a meditated state, is achieved. Shirodhara alone cannot cure anxiety because anxiety is curable. ANXIETY is body's defence mechanism. Understand anxiety for management. Take care.
2 people found this helpful

Anemia and lightheadedness Hi I have now been taking iron tablets 3 tines a day for 3 weeks although I do feel a bit better I still have almost constant lightheadedness and dizziness each day which makes me feel I could pass out any minute and is causing a lot of anxiety for me. I was at my doctor today who said this.

MBBS
General Physician
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Anemia and lightheadedness
Hi I have now been taking iron tablets 3 tines a day for 3 weeks although I do feel a bit ...
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult me for further advice.

Sir. I have stammering problem. Can you give me some tips for speech therapy ? Or can tell me any medicines for it? If any present.

MPHIL, M A PSYCHOLOGY
Psychologist
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Stammering is a speech disorder which affects your and personality. I can understand it has been giving you lot of anxiety and doubts. What you need is a therapist who can retrain the way you speak. As a start I would like you to read aloud as much as possible by taking each letter of a word at a time. L- e- t - t - e - r. Llllllllllll. Each word should extended as much as you can. This should continue for half an hour daily. Then you need to do relaxation exercises. After practicing this for one week. I will tell you next step.
1 person found this helpful

Please doctor help me I have ocd and how the natural relief medicine for it plz help me and tell your suggestion.

MBBS, Diploma in Psychological Medicine, MD - Psychiatry
Psychiatrist
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Allopathic medications are available - prescribed by psychiatrist's for ocd after confirming the diagnosis

How to control my temper ?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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You can control your temper by learning to manage your expectations from self and others. There are many ways to express your anger safely without damaging your relationships. Counselling can help you to regain control over your behavior and learn effective communication skills.

Hi, I am 28/years old and please tell how I fit and live without any tension. And how to control my hyper Ness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi, I am 28/years old and please tell how I fit and live without any tension. And how to control my hyper Ness.
Hye. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Choose foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars A healthy eating plan that helps you manage your health includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  All seasonal fruits are great. Vegetables ― try something new each week, as per season. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― not only milk but curd, paneer or nuts and seeds and some vegetables and pulses too. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity.

My age is 22 and I am a female. I don't have a job I used to think about my job and I feel depressed but the problem is from few months my dad and I are getting distance in our relation. For every small thing he is scolding me he is saying that I am not respecting him. For that reason I stopped facing him. I reduced talking him. Again he started saying I am ignoring him and you don't like to spend time with your parents. Please tell me what can I do.I don't want to hurt them.Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. Welcome to lybrate. You should behave to your father as if it was before 5 years. You are grown up. You do know that. But for parents, you are still a child and they expect the same behavior from you. Just be with them and behave normal. Talk to them often and do not ignore them. Take care.
1 person found this helpful

I am 34 years old male diagnosed to have moderate to severe depression from last 3 urs. I was started on antidepressants. Tab escitalopram 10 mg but it's making me so much drowsy so I have stopped it. Now I have decided that I am not going to start any antidepressants. I have read so many medical journals which have stated that exercise is equally effective as that of antidepressants. So my question is can I best chronic depression by doing daily exercise. During last few years I have noticed that when I do exercise I really feel better. If I take antidepressants I can't do anything.

Reparenting Technique, BA, BEd
Psychologist
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I am 34 years old male diagnosed to have moderate to severe depression from last 3 urs. I was started on antidepressa...
If you did vigorous exercise of more than half an hour per day, your body will produce natural antidepressants on its own. Apart from exercise, you definitely need counseling on a regular basis. You should never experiment with medication nor regulate it on your own. If you are sincerely committed, you can overcome depression. Please follow these instructions too: I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

I am 52 yrs. I feel BPD about 35 yrs. What is the treatment. I have take ECT in age of 18 yrs.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Can you please send me latest lipid profile reports and latest ecg report? on that basis, I can suggest you the medication.
1 person found this helpful

I lost some body close last year and since then feel very depressed and refer keeping to myself all the time please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I lost some body close last year and since then feel very depressed and refer keeping to myself all the time please h...
Loosing is nature principle no body is exception for this. Ok do not think too much about the incident. Better to change the place some more time. It gives very good refreshment. Or other wise develop busy work schedules. Make friendship with the same age who lost to you. Make your own channel to entertain yourself. Do not feel and think about the depression. Ok.

I am 29 years male my wife is 26 we married it's love marriage 3 years back as she is suffering with vaginismus till date we dint had sex I contacted doctors too they told why of take her to Gynaecologist but she is not coming. Not allowing touch her private part. Please help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am 29 years male my wife is 26 we married it's love marriage 3 years back as she is suffering with vaginismus till ...
Hi lybrate-user. No treatment for vaginismus is possible without an examination and therapy. However persistent pressure for treatment at times psychological trauma which deters the patient from visiting the doctor even more. I suggest first you relieve of her anxiety. Take her to a psychologist who can prescribe her medicines for anxiety. Sometimes in some cases anti anxiety medicines in itself treat the vaginismus. You never know, it might actually do the trick.

How to overcome from thinking about a person who baldy insulted us and to focus on studies?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist
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Whenever this thought comes ask yourself just one question. What is important to me now and in future. My studies or this insult? if the person has insulted you then is he or she really worth to sacrifice on the most important thing of your life now that is study. You might ruin your whole life thinking about this and not focusing on studies. How is it going to affect you in future? think and decide. Use your intellect to control emotional mind. Let go for your own benefit. Take care.
2 people found this helpful

I'm 22 years old. I've been masturbating since 10 years. My erection would be harder and I used to get pain if I won't masturbate. So I did it. But now I'm not getting that good mood as earlier and feeling depressed about it. I have stopped masturbating now. And ill continue this till my marriage will this help me? And suggest me some ideas about my condition. I'm feeling very much stressed about it.

MD - Psychiatry
Psychiatrist
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I'm 22 years old. I've been masturbating since 10 years. My erection would be harder and I used to get pain if I won'...
Masturbation is a healthy form of sexual outlet, only compulsive maturation, when u neglect ur other work and keep indulging in it is a disorder. remove ur guilt about masturbatory practises. Worldwide more than 95% of men and 70% of Women masturbate. Many men continue to masturbate even after marriage, which is not wrong, as the pleasure given by masturbation is different from sex. Many married women also masturbate, when they are not able to achieve orgasm from sex with spouse and when they are not sexually gratified. So get these facts right and remove the guilt and get on with ur work, and masturbate when u feel like.
1 person found this helpful

I am 24 years male. If I study one night next morning I can't remember it. Even during prestations I can't even recall from slides. Please suggest me any medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. For further assistance you can concern me privately.Take care.

I need to stop my smoking I can not control my self if I stop smoking forcibly I get headache what should I do.

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I need to stop my smoking I can not control my self if I stop smoking forcibly I get headache what should I do.
Take Daphne indica 1x tablets /bd And nux vom 30 daily night time for 15 days and revert for follow up
3 people found this helpful

I'm bipolar and have PTSDand very depressed and other! I'm on meds and doesn't seem to help me?

BAMS, MD Ayurveda
Ayurveda
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I'm bipolar and have PTSDand very depressed and other! I'm on meds and doesn't seem to help me?
as per your concern i would suggest you to do following remedy Natural home remedy using brahmi/ashwagandha: 1. Brahmi and ashwagandha are commonly available ayurvedic herbs 2. Take 2 tbsp of brahmi or ashwagandha powder 3. Mix it in 1 glass of water 4. Drink 2 times a day This will surely help you.

I have took psychiatric medicine last 9 years. Reason is I take bhang, After 2 years from the day of first bhang addiction day I have lost my mental balance. And I do not know how to behave with anyone. I did not feel the morning night evening, I fallen in the sea of depression, write now I am fit, ,few many months ago I chance a job in canada, but I did not go. Because psychiatric medicine please help me sir, my doctor tell me I should not go canada or abroad.

MBBS, MD - Psychiatry
Psychiatrist
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I have took psychiatric medicine last 9 years. Reason is I take bhang, After 2 years from the day of first bhang addi...
Dear lybrate-user, I want to know about all of your medicine then only I can advise whether you can stop them or to continue. Very few psychiatric illness do not allow person to go abroad. Even in these illness person can do whatever he wants to do provided he is well maintained on medicine. So do not worry. All d best.
1 person found this helpful

I am suffering from anxiety disorder, panic attacks and depression from past 8 years. I have consulted many psychiatrist but everything was in vain. I am taking etilaam ds from past 4 years but the medicine works for only 6 hours. I have giddiness, phobia, gastric problem, blurred vision, sweating of palms, claustrophobia etc. My confidence levels are also very low. Please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am suffering from anxiety disorder, panic attacks and depression from past 8 years. I have consulted many psychiatr...
Dear , anxiety and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called anxiety disorder. It is a disorder and not a disease. Understanding anxiety helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which anxiety disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.
2 people found this helpful

Positive attitude plays important role in life

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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In general the patients of any diseases are in depression, this causes delayed recovery. So always in any situation one should try to be happy with positive attitude. Positivity increases the chances of early and good recovery, the response to medicine will be effective in betterment. One should keep in mind that, no problem exist without solutions, no lock is without key. Positive attitude plays important role in life, so be positive and propagate positivity.
Positive attitude plays important role in life
127 people found this helpful

Sir what to do I'm not able to forget my love since 5 years. I'm dying from inside. Mujhe andar se bahut ghuttan Hoti hai. At that time my friend's used to say that it's only your attraction you will forget it within few months, but it had been 5 years I'm not able to forget her. It very hurts me. Every second I think for her. My family is forcing me to marry another girl. But my brain and heart are opposed to it.

C.S.C, D.C.H, M.B.B.S
General Physician
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THe only option is to use your willpower to forget the past and there is suitable girl waiting for you and once you meet her the pst can be forgotten. Let the bygones be bygones and go for better future.
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