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Dr. Pragati

Psychiatrist, Delhi

Dr. Pragati Psychiatrist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pragati
Dr. Pragati is an experienced Psychiatrist in Munirka, Delhi. You can meet Dr. Pragati personally at Dr. Ram Kumar Homeopathy and Mental Clinic in Munirka, Delhi. Book an appointment online with Dr. Pragati and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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585, J. P. Complex, Bank Street, Munirka, DelhiDelhi Get Directions
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I really want to full concentrate on my college studies & right now I cant concentrate more than 1/2 hour. In exam i'm in tension so I cant right my best! give me tips for my next semester! next semester is next diwali, i'm currently taking medicine!

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi you are doing good. Human brain can concentrate on one thing only for 40 - 45 minutes and there after concentration degrades. This range differs with individuals, like in your case its 1/2 hr. Quality of time spent in studies is more important than span of time spent. Its good you know your limit, take break every 1/2 hr and make sure you come back to your studies after the planned break. Regarding your tension, (may be anxiousness) we can plan better coping strategies for you in counselling sessions. Also we can discuss smart and sound study methods for effective studies. All the best!
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Doctor pls help me. I had no right choice in front of me. What's my future. My girl friend cheat me I hate my life. This wasteful life. I do not wat I say to u. Only way in front of me is suicide . No choice in front of me. Any possible way to carrying a good job. How to forget her.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor pls help me. I had no right choice in front of me. What's my future. My girl friend cheat me I hate my life. T...
If one GF had cheated you stay bold and forget her. Someone suitable for you will come when it is time.
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My husband is having drinking habit from his 9th std age. Now he is 37 years old. He is a pharmaceutical manager. His job is a field work. He says due to the physical strains, mental worries and the financial constrains he is drinking unavoidably. But now a days he is becoming addict to alcohol. He use to drink daily. Some times more than two larges. If one day he miss to drink his mind craving for drinks and he become irresistible. And also he is having smoking habit. He smokes 1 full packet cigarette per day. Whenever he skips drinking for more than 2 days head ache stars to him and always angry on family members. His eyes and nails turned to yellow color. I suspect this may be the symptoms of liver malfunctioning. His lips and teeth are turned black due to nicotine toxins. He breaths very tough. Even he is breathing hard when speaking. He spends all most half of his salary for drinking. Moreover he is becoming a debtor having debts in many banks and private loan providers. We have 3 kids. The condition of my family is really very bad. I want him to come out of this habit completely. I joined him in a addiction center also before 8 months. He stayed there for 1 month and was remained non drinker for 5 months after coming from the deaddiction center. But unfortunately he started his habit again. He is very chronic. Sometimes he hates his habits and wants to come out. Sometimes he will not obey my words and behave harsh to drink. He is psychologically affected a lot. He attempted for suicide for 2 times. He is not ready to come to meet doctor. I am helpless. I came to know from a friend that homeopathy medicines can cure addiction and with the help of homeopathy treatment a person can over come the drinking habit for lifetime. But I do not know whom to approach and which doctor is best to consult. home doctors whoever read this, kindly help me. Pls guide me what are the medicines to be taken, in what potential or power, dosage, how many times a day, how long the medicines have to be taken etc.

BHMS
Homeopath, Faridabad
My husband is having drinking habit from his 9th std age. Now he is 37 years old. He is a pharmaceutical manager. His...
Hi. Yes, there are homoeopathic medicines which will help your husband to get rid of his addiction of smoking and drinking! give your husband homoeopathic medicines - schwabe's daphne indica and quercus robur 1x - both thrice daily for 6 months regularly. Management: give him fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8hrs. Of sleep daily and think healthy! yoga poses: -marichyasana: it is performed by sitting in a comfortable position on the floor. Sit cross-legged on the floor and pull your right thigh towards your chest. Twist your body towards the right side. Repeat the twist on the left side. -suryanamaskar: to begin with, hold your hands folded in front of you (as in the indian namaskara pose) and look at the sun. Raise your hands straight upwards in the folded position. Bend down and touch your feet. Stretch one leg outwards and arch your body backwards. Bend forward in the downward dog pose and then rest your entire body on your belly. Next, slowly lift up your torso in the cobra pose. Now, return back to the downward dog pose and all the other poses you have performed before it in the return sequence. Ultimately, you will return to the folded hands pose which you have started with. -baddha konasana is performed in a seated posture. Start by sitting with your legs stretched outwards. Now fold one leg and then the next, and place them with the soles of the feet in contact with each other. Remain seated in the position for as long as you can. -balasana helps in combating alcoholism by strengthening the mind of the alcohol addict. This asana relieves mental stress and fatigue and improves blood circulation to the brain. To perform this asana, kneel down, touch the floor with your forehead and stretch out your hands in the front. Revert.
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I had an accident last year. I can't get out of the trauma. I get afraid if I board a bus. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had an accident last year. I can't get out of the trauma. I get afraid if I board a bus. Please help.
Dear lybrate user. I can understand. The condition you are troubled with is called anxiety neurosis. Anxiety neurosis treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Before some days ago she was sense less in a train and then this was again happened with her. She goes to a doctor, he says that she is suffering from first stage of Conversion and Reaction disease but doctor could not suggest any medicines , doctor says to my friend that don't take any tension and free her mind all time. Last day she was feeling weak as those day. So what will she do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Before some days ago she was sense less in a train and then this was again happened with her. She goes to a doctor, h...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Olive.+ 3 drops of Scleranthus + 3 drops of white chestnut + 3 drops of Mimulus mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I have severe anxiety and my cardiologist prescribed me propranolol a beta blocker now I am feeling breathlessness can I take deriphyllin r tablet which is a bronchial dilate along with propranolol.

MD-Psychiatry
Psychiatrist, Karnal
I have severe anxiety and my cardiologist prescribed me propranolol a beta blocker now I am feeling breathlessness ca...
If you are having breathing difficulties, please stop propranol immediately. It's contraindicated if breathlessness.
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My son is 4 years 10 month old. He is a late talker, he still does not speaks clearly. He can make 3 to 5 word sentence. Few of his words could be understood by others. He did not had any Developmental delay other than speech. He can write well can recite rhymes but words are not very clear. Pls let me know why is there delay in language and how to go about it? (He is physically very active)

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Possible causes. A delay in Speech skills can happen for many reasons, including: Problems with a child’s tongue or the roof of his mouth, which makes it hard to form sounds and words Hearing loss. Kids who’ve had a lot of ear infections can have hearing problems. A learning disability A developmental disorder, such as cerebral palsy or autism spectrum disorder What you can do. If you think your child has a problem with his speech or language, let his doctor know right away. The doctor will need to test his hearing. She’ll probably also suggest that your child see a professional who can diagnose and treat these delays, called a speech-language pathologist or speech therapist. This specialist will study how your child expresses himself, including: What he understands What he can say Other ways he tries to get his thoughts across, such as gestures or nodding If your child does have a delay, he might need speech therapy. A therapist can work with him on how to pronounce words and sounds, and strengthen the muscles in his face and mouth. You can also work with your child on speech and language:
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I am 58 year old professional women, working as a professor in an academic institution. Will retire in two years. For last one year, I have lost interest in work, just manage to do the routine work, and not feeling like any new challenges or tasks. I even avoid the assignments which I did brilliantly in the past such as designing capacity building strategies for NGOs or other organizations. I was very committed to the students and always was available for them, but have become dry in my relationship with them Also trying to avoid socializing and find excuses to avoid attending social events. Currently working on my doctoral thesis that is not moving ahead.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 58 year old professional women, working as a professor in an academic institution. Will retire in two years. For...
Dear user, I am sure you are stressed. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I am 35 yrs. having nervous problem. To strength the nerve pls give tablet. Depsol plus strengthen the nerve? OR it only for sleeping tab. Pls answer.

MBBS
General Physician, Jalgaon
I am 35 yrs. having nervous problem. To strength the nerve pls give tablet. Depsol plus strengthen the nerve? OR it o...
Depsol plus is for depression and anxiety to strengthen our nervous system please sleep early and wake up early do regular exercise yoga and pranayam daily do meditation regularly. Must avoid excess thinking avoid negative thoughts keep your mind relaxed keep your self busy take saraswatarishta 15 ml twice daily with water badam pak 1tsf 2 times with milk all for 3 months minimum.
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I lost somebody last year. Since then I feel very depressed. Please give me some suggestion ; how to get over with it. Please.

B H M S, MD
Homeopath, Thrissur
I lost somebody last year. Since then I feel very depressed. Please give me some suggestion ; how to get over with it...
Dear lybrate-user loosing somebody dear is realy tragic. But the reality is that human life is oscillating between joys and sorrows. Like a wave in ocean it has hype and low. So realize this reality. And let life flows in its own way and you will also go one day and some of your friend or lover write this kind of question. I feel the best way to handle is to understand the reality and meditate up on it, which will relax you.
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I am having pain in the body from solder to foot severely around the clock ,No sugar thyroid etc. Gas is there. I have taken doloneuron NT.& Nurokind od then continue Tricobal OD, But no result. Kindly suggest Good medicine.

Ayurveda, Pune
I am having pain in the body from solder to foot severely around the clock ,No sugar thyroid etc. Gas is there. I hav...
You didn't mention your age. It could also be due to acute condition of arthiritis. Or simply due to less calcium and vit d3. Start taking calcium with vit d 3 .it may be relieved.
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Hi I'm 29 years old. I've this anxiety issue. When I feel anxious or angry my heart beat rises n I feel breathless. Or when I run or walk on staircase very long time same happens. My doc says I need exercise. What should I do. I really like trekking but I can't do because of this. Will I ever be able to trek.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Hi I'm 29 years old. I've this anxiety issue. When I feel anxious or angry my heart beat rises n I feel breathless. O...
Please get yourself evaluated thoroughly by medical expert to rule out any medical problem. In case that is ruled out, then this is a case of Anxiety which leads to Panic attack and shows in form of breathlessness. Anxiety issues can be helped effectively by getting Jacobson Progressive Muscle Relaxation Therapy from a psychologist. It can be taught by them ad you can practice at home. It is a therapy where each and every muscle of body is relaxed and with continuous practice, this helps in easing the anxiety. Other method is hypnotherapy to help find the root cause of anxiety as there are many reasons for anxiety to be present. Hypnotherapy is a well known tool for helping in anxiety.
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I have relationship problems. Actually my boyfriend want to separate from me. But due attachment and love I can't do this. I tried all the things to sort out this. But it doesn't work. From the very beginning my boyfriend loved me a lot till 1 year. But today he consider me a tension only. Due to this he insults me a lot. I had talked to him regarding this problem he said that I didn't know before that you are this type of girl. I said why you always insults me then he replies" you also did the same to me" If I question him again and again he start says that you always fights I don't want to talk to you. Then my self respect also get hurts. I miss my boyfriend's care and love which he had given me before. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should never want to be in a relationship where you are not wanted, period. Whatever the history of this relationship, if he says he wants a separation, then go for it. It may make you very uncomfortable in the beginning but you will get over it in time. I do not if there is any truth in his accusation that you fight too much and you insult him too. If it has any truth to it, you will need to look into that and work with a relationship counselor to change that. Usually, when a relationship has ben through a long duration, the real nature of the individual shows up over time. Now, that nature may not be very good too. Please do not pursue a relationship by force: why would you want to continue this friendship, if he ios not interested. This is predictably going to ruin both your lives. Just accept this reality and after the initial difficulties, you will overcome. Yes, you need to do all this to preserve your self-respect.
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How can quit smoke, can be possible quit smoke with medicine? You answer me right one.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day. I
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Dear Doctor, How to come out of Basic depressions like worry about not getting a job (I am 60 years old worked for 40 years but still I want to work) My daughter staying with her girlfriend for the past 2 years ,she doesn't want to stay with us. Unable to control my diabetic with proper medicine and insulin. What I have to do. Kindly help me.

Masters in Clinical Psychology
Psychologist, Lucknow
Dear Doctor, How to come out of Basic depressions like worry about not getting a job (I am 60 years old worked for 40...
Hi mr, lybrate-user, its your age to sit back and relax, where does the need to work comes from? if you still want to work sit with a counselor and make alist of skills and attributes you will require for certain kind of jobs. Do job search through online portals if you do not get desired job do not lose patience you may in the mean time take up a temporary job while searching for other. You may need some relationship counseling with regards to your daughter to discuss the matter in detail. Consult with me for same. For diabetes you can try home remedies side by side flax seed, bilbery plant, cinnamon etc.
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4 Logical Ways to Save Your Relationship When You’re Depressed

M.Sc - Psychotherapy
Psychologist, Gurgaon
4 Logical Ways to Save Your Relationship When You’re Depressed
Ways to Save Your Relationship When You’re Depressed

The foremost thing that you can do to save your relationship is get your spouse treated for depression. When you are depressed, whether it is because of your relationship with your partner or some other reason, you must make joint efforts to save your relationship. Non depressed spouse has to take the lead. A relationship cannot go further only with the patience of one partner. Efforts and care of both the partners go hand in hand.

However, there are few things you can do even when you or your partner is depressed.

1. Communication: Don’t stop communicating with your partner. It’s very important to understand your partner’s viewpoint and to make him understand your viewpoint. Until, both of you share your thoughts and concerns; you will not be able to save the relationship.

2. Think about your commitment: When you are depressed, you might make your partner responsible for all the wrong things. You need to be wise. Don’t let one bad moment spoil your years of relationship. Think of the commitment you have made to your partner and then you might handle the situation in a more loving way.

3. Don’t leave your partner alone for longer time: After presenting your viewpoint, you must give your partner some time to digest everything. What is easy for you might be difficult for him and what is difficult for you might be easy for him? In such a case, you need to leave him alone for some time but do take care that this silence shouldn’t continue for a longer time.

4. Don’t play blame games: If you are depressed, you shouldn’t let your partner suffer from that. Do not strain the relationship any further by playing blame games. That will not help. When your spouse says something that seems negative try not to personalize it, even if it's directed at you. Attribute it to the state of depression.

While this can be a very difficult time for both you and your spouse, you can weather this storm with compassion and empathy.

If you would like to consult with me privately, please click on 'Consult'.
906 people found this helpful

My IQ is very weak. I want to improve my IQ. What should I do to improve the same?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, iq is a combination of general awareness, spatial and numerical ability, skills, aptitudes and attitude. To improve your iq you have to read a lot of books and be a social person. Be creative and be happy. Take care.
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I aged 39 years. My problems are. A) I don't recap the data or fact which have been done just before. B) I don't recap the name of people whom i know well. C) I forgetting the rout direction in moving way. D) I feel some hesitation in my middle head. E) Recently I feel headache in the back head and neck and it turned into left side after two day, i feel uneasy in my left eye and ear. Please discuss the fact and advice me what will i do. Thanking you.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
the possibilities are that you may have had the condition of learning disability with its prime impact on working memory and topography which was not identified. till now. or you are suffering from the effects of high stress which is affecting your attention concentration and memory. the body ailments are also caused by stress. meet a psychologist at the earliest for a proper evaluation and intervention. if you are in Chennai you can come and meet me
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I am 30 year old. From last 3 months I going through depression. I left my job in August as I was not able to concentrate in anything. I want to get out of this but unable to do so. I have faced many health problems like thyroid and anxiety attack. I always Remember the past and cry. Can't sleep. Please help me. I want to get out of this feeling. Please help.

psychologist
Psychologist, Delhi
I am 30 year old. From last 3 months I going through depression. I left my job in August as I was not able to concent...
Dear Lybrate user, You need medication along with counselling ,as you have left your job and its also disturbing your sleeping cycle so these things are affecting your life and daily routine ,and its the time that you should take proper action ,you are asking for help its really positive point that you want to change this situation please take help of any professional ,i am 100% sure you will overcome from this situation and can lead normal and happily life.in the meantime do few things make some good friends ,join any hobby class, be social as much as you can ,do yoga, meditation,exercise, share your feelings with some one, whatever thoughts disturbs you write it on paper ,make your self busy ad much as you can so that you don't get time to think on these. If you need my help you can contact me online. Take care.
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Nowadays my vocabulary sound is not good. It's very tough for others to understand . Mostly 'S' sound is coming while talking. What to do for this ? How can I change.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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