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Dr. Pradeep Kumar Soorma

Homeopath, Delhi

at clinic
Dr. Pradeep Kumar Soorma Homeopath, Delhi
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pradeep Kumar Soorma
Dr. Pradeep Kumar Soorma is an experienced Homeopath in Bapa Nagar, Delhi. You can consult Dr. Pradeep Kumar Soorma at Manohar homeo Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Pradeep Kumar Soorma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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4/52, Basement, Shankar Road, Old Rajendra Nagar, DelhiDelhi Get Directions
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What is the Impact of Porn Addiction and Masturbation on Your Health?

DNB (Psychiatry), DPM, MBBS
Sexologist
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After the advent of the internet, the availability of pornography or explicit video material has become widespread. The availability of this material resulted in a large section of the population relying on it for sexual pleasures as well as living their fantasies through the digital realm.

Internet porn is the new drug

The easy availability and the dependence on internet porn to get a quick fix of dopamine through sexual pleasure have resulted in patterns of addiction among many people. Porn addiction is a phenomenon which has been exacerbated by the easy availability of pornography on the internet. It has not only affected sexual habits such as masturbation, but has also caused hindrances in the daily lives of people and has become a mental disorder as well.

A brain on porn is similar to a brain on alcohol

While it may seem a bit far-fetched, studies of brain scans have shown that people watching porn experience the same effects or pleasure that alcohol gives them. It is a neural circuit which releases pleasure hormones when you sexually pleasure yourself by masturbating to porn. The reward circuit of the brain recognizes this pattern and starts creating please pathways where you want more of it. As you keep doing it more and more, the resistance level increases and you tend to need more. This is a classic sign of addiction.

Healthy and unhealthy masturbation

Masturbation is a natural and normal process that every human indulges in. However a brain addicted to porn will use it as an addict uses a substance. Masturbation is the physical act through which the dopamine would be released. Once it has become an addiction, you would either want to have the daily fix for at least a few hours which you would ensure to take out of your daily routine. This time could have been invested in other fruitful activities when it ends up going to the addiction. In some cases, studies have shown that many would rather do it a few times a week but would spend extended hours masturbating to porn.

Effects of excess masturbation

Some of effects of the porn addiction and excessive masturbation could be

Premature ejaculation

Erectile dysfunction when you are with a partner and in a real life scenario due to dependence on particular porn fantasies

Inability to have or form intimate relationships which are not just sexual but emotional and mental as well

Lethargy to go to work or school due to addiction related problems

Breakdown in relationships, even with family members and friends among many others

It is thus, imperative that you seek sexologist help to slow down the habit and break the cycle of addiction and ensure that you are able to lead a normal life without disruptions so as to allow yourself to be able to form normal sexual relationships.
What is the Impact of Porn Addiction and Masturbation on Your Health?
3147 people found this helpful

I am a 40 years old woman and feel lack of energy after doing some easy tasks. Can you suggest me some energy boosters?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I am a 40 years old woman and feel lack of energy after doing some easy tasks. Can you suggest me some energy boosters?
Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy, we also recommend having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable). To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals.

After masturbation I can't hold urine. So urine falling in my underwear. Please Dr. Help me.

MBA, PDCR, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM
Ayurveda
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After masturbation I can't hold urine. So urine falling in my underwear. Please Dr. Help me.
Yes its a common problem, feel free to consult in private if interested in ayurvedic treatment, avoid spicy, chilly food and oily food.
2 people found this helpful

My Semen is very thin, having leakage Every time, when I touch my wife, she is not happy with me.

BAMS, MD Ayurveda
Ayurveda
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My Semen is very thin, having leakage Every time, when I touch my wife, she is not happy with me.
As per your concern I would suggest you to do following remedy 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
1 person found this helpful

I get a headache after watching tv or being on lappie for more than around 30 mins please help.

cc USG, MBBS
General Physician
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I get a headache after watching tv or being on lappie for more than around 30 mins please help.
Kindly follow advises given below to get rid of Headache: Avoid using computers continuously, take rest for 5 min after working for half an hour you can take: 1. Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get your BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis
1 person found this helpful

I am male age 41 need to look forward for weight reduction through proper counselling and nutrition planning. Look forward for a decent nutritionist who can help in weight loss. Current weight is 143 kgs and height is 5.8 inches, I am in chennai and look forward for a counsellor who has experience in reduction of high weight personnel.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am male age 41 need to look forward for weight reduction through proper counselling and nutrition planning. Look fo...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15-20 minutes daily. Go for skipping, cycling gardening. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. Avoid late night dinner and sleep.
4 people found this helpful

I am suffering from backache from 2 year. It is happening occasionally but I think no need to medicine only palish. That is way.

bachelor of Physiotherapy
Physiotherapist
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I am suffering from backache from 2 year. It is happening occasionally but I think no need to medicine only palish. T...
Hi miss we can offer most advace treatment for back pain with assured result we neeed to assess your condition firstly.

Dear Doctor, I am 11 weeks pregnant. My next scan is on 5th Nov when I complete my 3 months pregnancy. Today morning I had little bleeding, went to my doctor and she gave injection and asked to put tomorrow also and she said no need to worry. Please let me know why it's happening? Before also I got blood spotting 2-3 times. I'm really worried. Hope it will no effect my baby. Waiting for your kind reply please.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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Dear Doctor, I am 11 weeks pregnant. My next scan is on 5th Nov when I complete my 3 months pregnancy. Today morning ...
this is a sign of threatened abortion.take the injections as prescribed by your doctor. take rest.avii intercourse.get your USG done.
1 person found this helpful

What should do in summers I am having pain in my eyes and in heads also taken a course of 2 years. What shall I do please advice

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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What should do in summers I am having pain in my eyes and in heads also taken a course of 2 years. What shall I do pl...
Laptop mobile ya rat me jyada kam karne se hota hai dusra ya aapka eye ka power bad gaya hoga ye sabse common karan hai.

Iam a cricket player I needed fitness bit I don't know what type of diet to take fr fitness and my height is of 5.11 and weight of 80kg.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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To remain healthy nd fit you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
1 person found this helpful

Healthy Living

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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Four things destroy human health.

1-sadness
2-anxiety, stress
3-longer and continued fasting
4- not sleeping till late night.
Healthy Living
1 person found this helpful

After heavy gym .and after suffering from fever. My upper body shape changed. Can I get back my shape.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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After heavy gym .and after suffering from fever. My upper body shape changed. Can I get back my shape.
Yes of course you can get back to your previous fitness level. You just have to eat a protein rich diet and start exercising for 2-3 months. There is no particular obstacle that will prevent you from reaching your goals. You just have to decide your goal and act accordingly. Additionally, your daily food intake should ideally consist of : a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful

Whenever gas forms in my stomach then small pimples are created on my whole body. Specially on back shoulders. What is the cure?

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), PhD (A.M) (Oncology) Scholar.
Alternative Medicine Specialist
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Whenever gas forms in my stomach then small pimples are created on my whole body. Specially on back shoulders. What i...
Hi, keep up your diet & lifestyle. Avoid stress and stay relaxed. Do see to it that you do not get acidity, gas, flatulenc, constipation etc all lest you get skin eruptions. Take a digestive post meals and sit in vajrasana for a couple of minutes to ease digestion. Uttanpadasana helps dispel gas & alleviates constipation too. Stay well hydrated.
2 people found this helpful

I feel tired someday and feel active someday. Feel some thing s going in my stomach always I don't know what is gng in my stomach.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I feel tired someday and feel active someday.
Feel some thing s going in my stomach always I don't know what is gng i...
Hi…1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, THANKS.
1 person found this helpful

I am 27 got delivered 8months back had severe back pain and had migraine. Now i'm not able to do even household chores feeling sick. Is this common after delivery. What to do ?

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Don't lift heavy things. Take half kg milk per day. Take calcium and methylcobalamine supplement for three months minimum.

I am 19years old. pursuing my last year and also doing a Ground Staff course. But I do not look like a 19years old girl. Im very thin. I have to put on my weights. Please recommend me a deit so as my weight go up very fast. I dnt have any confidence to give a ground staff interview cuz im very thin. Please give me advice.

MD(EH)/AM/Accupressure
Acupressurist
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I am 19years old. pursuing my last year and also doing a Ground Staff course. But I do not look like a 19years old gi...
Dear lybrate user, You may take Cal. Phos 12 x four tablets twice daily for ten days. Also take rich diet eg. Banana shake. One glass date milk one glass grapes juice one glass clarified butter with sugar daily for two months etc
1 person found this helpful

My father is having constant foot blaze due to diabetes. please suggest good medicine.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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My father is having constant foot blaze due to diabetes. please suggest good medicine.
It's due to Diabetic neuropathy... particularly worse when sugar levels are deranged... check his sugar levels ...use lignocaine jelly to apply locally over foot at night...
2 people found this helpful

Hi Dr. Good afternoon. As I am about to complete my 4 months of pregnancy. can I eat Maggie during pregnancy? And I just want to know I am feeling some bubbles like feeling in a week or two is it normal in pregnancy? Please advice this is my first pregnancy.

MBBS
General Physician
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Hi Dr. Good afternoon. As I am about to complete my 4 months of pregnancy. can I eat Maggie during pregnancy? And I j...
Yes you can eat Maggie once in a while and this bubble like feeling is actually the movement of the foetus you are feeling it exceptionally early otherwise in first pregnancy it goes unnoticed till you complete four months and start fifth month
1 person found this helpful

Dear Dr. I m losing weight day by day please give me so that I can overcome this?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Dear Dr. I m losing weight day by day please give me so that I can overcome this?
It can be due to hormonal imbalance or poor lifestyle. I would suggest you to find out the changes that have occurred in your lifestyle such as changes in food intake, physical activity or any other. Moreoever get your thyroid profile done so to know the cause of the problem and guide you in a better way.
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