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Dr. Poonam Misra

Gynaecologist, New Delhi

Dr. Poonam Misra Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Poonam Misra
Dr. Poonam Misra is a renowned Gynaecologist in Bapa Nagar, Delhi. She is currently associated with Dr Poonam Misra's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Misra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My periods are due to unwanted 72 tablet so please suggest me any tablet so my periods continues?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My periods are due to unwanted 72 tablet so please suggest me any tablet so my periods continues?
Hi Suri. When were you last periods and when did you take the pill? This information is necessary to be able to help you.
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5 Exercises for Post Knee Replacement Patients

BPTh/BPT
Physiotherapist, Delhi
5 Exercises for Post Knee Replacement Patients

The after effects of any surgery can be harsh on the body. Post knee replacement surgery, one will need to remain in a straight and relaxed position for a long time due to the bed rest prescribed by the orthopaedic specialist. Yet, it is important to carry out some kind of activity after the surgery so as to make the knee strong, firm and ready to be normal again.

Here are a few physiotherapy exercises that can help post knee replacement patients: 

  1. Pumps and Circles: Ankle pumps and circles should be done in sets of ten per direction. This can help in ensuring that the blood circulation and nerve function normalise within no time after the surgery. This action is especially helpful because it affects the heels, calves and leg muscles before reaching the knee. Ensure that you rotate each foot clockwise and the counter clockwise.
  2. Thigh Squeeze: The thigh squeeze is an excellent want to ensure that you are working the muscles of the legs without putting undue pressure on the knees. This is especially helpful when you have been advised bed rest. This motion involves squeezing and releasing the thighs so that there is some amount of firmness that is being built along with strength and stamina. You can hold the squeeze for five to ten seconds before you relax and try again.
  3. Heel Slide: The heel slide is a good option for those who are going through bed rest. This exercise ensures that you work your knee in a suitable way as the bending motion gets the knee to get used to being functional again. Due to the posture of the patient, this does not put pressure on the knee. Slowly bring your heel up, stop and then slide it down. Repeat at least ten times for each knee before increasing it to twenty times.
  4. Kicks: While you are lying down, you can render small kicks into the air. Repeat at least ten times for each leg before increasing it gradually to twenty kicks per leg. This should be done when you are lying flat on your back. This exercise can help in flexing and strengthening your quadriceps. Hold the kick for at least five to ten seconds before you relax and repeat with the other leg.
  5. Sitting Flex: You can also sit in a chair and flex your knee, holding the leg out in front of you for at least five to ten seconds, before slowly bringing it down and lifting again. This will help in strengthening the thigh and knee to a great extent.

You will need to exercise regularly in order to recover well after a knee replacement procedure.

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My wife period date was 15 and we did intercourse on 30 without protection. Then after I given her Ipill within 12 hrs, and her next period came properly date 12, but after she had vomited, then after she checked through home urine test, but it's came negative, please advise we don't want kid as of now and I just wanted to 100℅ sure that she is not pregnant so is there any other way where I can 100℅sure that she is not pregnant?

DHMS (Hons.)
Homeopath, Patna
My wife period date was 15 and we did intercourse on 30 without protection. Then after I given her Ipill within 12 hr...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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For patients with sexual weakness

BHMS
Homeopath, Bahadurgarh
For patients with sexual weakness
Take almonds and natural (white) butter in your diet
Avoid drinking alcohol - especially vodka
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Having few basil leaves a day will improve immunity

Ayurveda, Delhi
Having few basil leaves a day will improve immunity
Having few basil leaves a day will improve immunity.
57 people found this helpful

Me and my gf had sex continuously 4 days after having sex she took I pill for 4 days also but then too she is scared about pregnancy will it I pill works or it cause any side effect to her. Pls help me from this confusion.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Me and my gf had sex continuously 4 days after having sex she took I pill for 4 days also but then too she is scared ...
Ipill is not the routine medicine, it is an emergency contraceptive pill to be taken only in emergency. It has failure rate of 5% so now for her pregnancy chance has gone up to 20%. You should use oc pill like novelon next month. This month menses may come irregular or can get delayed because of 4 ipills.
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I am 32 years old working lady ,mother of a 2 years old baby. I am having lean body including my bust. During pregnancy and lactations my bust size increased but again the size of bust reduced and sagging. Kindly suggest some medication exercise etc for getting fuller breast size.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 32 years old working lady ,mother of a 2 years old baby. I am having lean body including my bust. During pregnan...
Eat well to increase ur weight,,as you are underweigjt. There are hormonal pills esp OCP which may help to some extent. Bust exercises can be done too
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I am 30 years my right tube removed for left tube tubectomy is done but now I want a baby want to go for reconciliation which is best laparoscopic open surgery what issues rate for both please tell me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 30 years my right tube removed for left tube tubectomy is done but now I want a baby want to go for reconciliati...
Hello, tubal recanalisation can be done laparoscopically and it shall cost you any where between 35-50000inr.
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If my wife is pregnant 20 days and I do not want that child what should I do in that case? Is there any tablet or medicine that can cause abortion? If yes will you prescribe me that medicine.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, oral medicine for abortion works if taken within 49 days from the first day of last period. They are available in the drug stores.
2 people found this helpful
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I have sore breasts, nausea after eating, slight cramping, bloating, alot of pressure on stomach and a late period which is very deep in colour but very watery and thin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have sore breasts, nausea after eating, slight cramping, bloating, alot of pressure on stomach and a late period wh...
Homoeopathic medicine BRYONIA ALBA 30 ( Dr Reckeweg) Drink 1drop direct on tongue 3 times daily for 5 days.
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For under eye dark circles

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
For under eye dark circles
Place cucumber slices on both the eyes for refreshing them. For dark circles make a thick paste of cucumber. Lemon juice and curds. Apply it under eyes daily for fifteen twenty minutes. Wash when dry. Will help in reducing the dark circles.
5 people found this helpful

I have white discharge and my periods are also late. I feel lyk periods are coming but it is always white discharge what should I do. Help me.

BHMS
Homeopath, Faridabad
I have white discharge and my periods are also late. I feel lyk periods are coming but it is always white discharge w...
Hello, take Pulsatilla 200 ch , 5 drops , once daily in the morning for 7 days. IF menses start in between 7 days then please stop Pulsatilla. thanks.
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Good foods and bad foods for hypothyrodism.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
Hi there are good foods and bad foods in hypothyroidism, but hypothyroidism cannot be looked into as an isolated problem. We need to consider the severity of symptoms as well as the weight problem faced with this problem get an online diet planned exclusively as per your requirement after making online fees payment through lybrate.
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Hello Mam actually I am 22 year old girl since beginning of my periods they r irregular I had tests all r normal so please suggest medicine so that I get the cycle regularly in every month.

BAMS
Ayurveda, Ambala
Hello Mam actually I am 22 year old girl since beginning of my periods they r irregular I had tests all r normal so p...
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. Start these exercise for 3 to 4 minutes daily then increase time slowly. If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarisht or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
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i am 21 yrs old n my weight is 82 kgs my periods are irregular how to loss weight and to get regular periods

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Control food buy glucose / take glucose water (4-5 tspnful) in lunch and dinner/ mean time take only water if feel hungry. Continue for 3 days. Body will consume fat. N0 exercise n0 medicine reqd if u do this. In a month do this exercise 2 times. Your fat will be reduced.
6 people found this helpful
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My wife both fallopian tube blocked you have any natural treatment ?

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My wife both fallopian tube blocked you have any natural treatment ?
Yes, ayurveda can help you to solve the problem. Consult with all investigations and complete clinical history. Home remedies take aloe vera one tsf twice a day. One spoon triphala at night with lukewarm water. Regular exercises.
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I have my last period o 12 th april 2016, and next due date was 5th may, then on 9th may I took pregnancy test, I got positive result, but on 11 th may Dr. told till the sac is not visible, I am bit worried.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I have my last period o 12 th april 2016, and next due date was 5th may, then on 9th may I took pregnancy test, I got...
In very early pregnancy the sac is not visible. It is ideal to check at 6 weeks of pregnancy. You will see a sac, don't worry.
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