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Dr. Poonam Laul

Gynaecologist, New Delhi

at clinic
Dr. Poonam Laul Gynaecologist, New Delhi
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Laul
Dr. Poonam Laul is one of the best Gynaecologists in Janakpuri, Delhi. She is currently practising at Dr Poonam Laul's Clinic in Janakpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Laul on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello me and like my gf sex 22-23 days pahele kiya tha. Lekin uska period date bhi bit gyi lekin period start nai hua. Fir humne hcg test kiye 3 bar lekin har bar negative aaya. 4 days pahele period start ho gye. Abhi chalu he. Pahle 2 din to bahot blooding hui. Abhi dhire dhire blooding ho rahi he. Kya pregnancy koi khatra or minimum or maximum period days?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello me and like my gf sex 22-23 days pahele kiya tha. Lekin uska period date bhi bit gyi lekin period start nai hua...
Hello, No, its not pregnancy but normal menses. if there would have been pregnancy then she would have missed her menses.
1 person found this helpful

Live to a 100! (Just Drink This Delicious Beverage)

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Contrary to all the negative reviews you have been perpetually receiving about coffee and its innumerable ill effects, latest studies have emerged with some good news for the world's most loved beverage. Now being hailed as the elixir of life, coffee is said to improve cell regeneration besides increasing immunity and stamina, thereby increasing life expectancy for compulsive caffeine addicts. That does not mean indulging in an indiscriminate drinking of coffee. The consumption must naturally be kept in check as well; the harmful side effects of drinking excess coffee still stand.

The fact that coffee is the most delicious beverage and preferred by young and old alike in all its forms and shapes, makes it even better.
1. Coffee however is also endowed with the power to prevent certain chronic diseases that affect people in their advanced age- parkinson's disease, diabetes, prostate cancer, liver malfunction, even dementia and alzheimer's.
2. It also helps in easing movement problems common in old age. This is the primary reason why coffee enables you to lead a longer life.
3. Another factor working in favor of coffee is its beans consist of some extremely useful elements, including antioxidants and antibacterial substances that help in fighting viral pathogens.
4. Besides increasing life span, well up to hundred years of age, coffee is also reputed to decrease the risk of premature death in adults by a total of 8 percent. Drinking coffee regularly is therefore a good habit to inculcate for more than one reason.
Usually coffee drinkers are also smokers. If you want to reap the full benefits of coffee, you must quit smoking and use of other harmful substances. This is because people addicted to nicotine and tobacco tend to develop serious disorders with age, which disable them from enjoying a longer life span.

Coffee also helps to keep weight in check thereby keeping diseases associated with excessive body weight at bay.
Live to a 100! (Just Drink This Delicious Beverage)
4802 people found this helpful

I am a 56 year old female. I was diagnosed with endometrial cancer and underwent tah on january 21 this year, followed by vaginal brachytherapy on feb 25, march 4 and 11. My present problem is that I had vaginal discharge ( foul smelling ) since end march. My gynaecologist prescribed ceftum 500 - 2 tabs 5days and clinsup vaginal tablet 7days. I am still having occasional discharge, but no foul smell. Kindly advise what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I will recommend you a homoeopathic treatment an I assure you that you will be 100% cured helonias q and hydrastis q.(company Dr. Reckeweg) mix both the medicinesin a third clean bottle nd drink 20 drops in 20 mlfresh water 3 times a day for1 month leucona-f syrup (r. S. Bhargawa) drink 2 spoons twice daily for 1 month.

I masturbated twice amd the fluid of 2nd masturbation was inserted with my finger into my wife's vagina. Not so deep. She was on 4th day of her periods. Will she conceive. Her shortest day is 30 and longest day is 45. Last 2 prds were 29 may and 2nd july. If she will conceive what pills I shd use with less side effects. This happened on 5th july.

Diploma in Naturopathy
Sexologist
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See you should have protected intercourse, now in your condition as you said the female was mensturating, so chances of getting pregnant are very less, don't worry, and remember to administer ipill kind of drugs with in 72 hours of unprotected intercourse.
2 people found this helpful

I am nikita and I got heavy flows after 3 days, my periods got finished . Today is sixth consecutive day I am having bleeding. Is this a major problem?

BHMS
Homeopath
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I am nikita and I got heavy flows after 3 days, my periods got finished . Today is sixth consecutive day I am having ...
Hi, heavy or prolonged menstrual bleeding, which is also called menorrhagia, can occur to any menstruating woman. It can also cause serious health problem such as iron-deficiency anemia. In order to stop heavy menstrual bleeding naturally, you can try different types of home remedies and making changes to your diet. Home remedies: -cinnamon, which you may use in cooking or baking, is also a well-known spice that may provide relief from heavy bleeding. Incorporate more cinnamon into your diet or take it alone to help calm the uterus and prevent heavy bleeding. Try mixing one cup of hot water with three teaspoon of powdered cinnamon and take it every thirty minutes during your menstrual cycle. -wash 2 cups of raspberry leaves and bring 2 cups of water to a boil. Strain and enjoy one cup up to three times a day. -placing an ice pack on your abdomen may reduce bleeding (no more than 20 minutes). It may also alleviate pain and swelling. -choose healthy and nutrient dense foods such as proteins including nuts, iron rich foods like dark green leafy vegetables, and dairy products like yogurt or cheese for calcium. Green beans contain high fiber and are enriched with vitamin b, which prevents abdominal cramps. Choose breads and grains that are fortified with iron, vitamin b, fiber and protein. Eat vegetables such as broccoli, kale, sweet potatoes, and spinach to help you get iron, calcium, and vitamin c. Eat fruits such as oranges and strawberries for vitamin c. Prunes and dried apricots are a good source of iron. Medication: take hamamelis q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And for rest of the days, take five phos. And alfaalfa tonic. Take them thrice daily for 4 weeks and revert me back. Even after taking these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.

Best folic acid in pregnancy?

MS - Obstetrics and Gynaecology
Gynaecologist
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Best folic acid in pregnancy?
Hi, tab. Macfolate, tab. Sysfol-active are some of the best brand available in india. My personal advice is to take foods rich in folate along with folic acid supplements. These are dark green vegetables e. G. Spinach, methi, radish leaves, peas, corn, cauliflower. Turnips greens, beetroot, mustard greens & ladyfingers. Besides folate, these foods also provide many other nutrients which are good for mother& baby.

After conceive 1st period has to be missed to have successful pregnancy. Is it right?

MD Gynaecology, MBBS
Gynaecologist
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After conceive 1st period has to be missed to have successful pregnancy. Is it right?
Yes. If you do not get your menses on the expected day, you might be pregnant. You can find out by using home pregnancy urine strip tests which will be positve within 3 days of missing periods. Best is to wait for a week, as sometimes even if you r not pregnancy, menses can be late.

My wife is pregnant women and how should I maintain the diet and what is the best food procedure and is their any problem if I give her tender coconut daily.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My wife is pregnant women and how should I maintain the diet and what is the best food procedure and is their any pro...
Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses and more fruits and dry fruit should comprise of healthy diet. In first 3 months there is increase chance of vomiting, so better to avoid more spicy and oily food. All kinds of food you can eat. Focus on green leafy veg, fruits and wallnuts. Continue eating all what you were eating before. Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses and more fruits and dry fruit should comprise of healthy diet. Along with tat full glass of milk twice a day will supplement calcium.

We have a baby of 5 months. Is there any safe way that my wife doesn't get pregnant.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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We have a baby of 5 months. Is there any safe way that my wife doesn't get pregnant.
She can use minipill. If taken correctly daily it is a very effective means of preventing any unwanted pregnancy.
1 person found this helpful

7 Reasons Aloe Vera Is Only Beauty Treatment You Ever Need

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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7 beauty benefits of aloe vera

Aloe vera is known as a miracle plant and rightly so, it has numerous hair, skin and health benefits. It has been used for treatments since the ancient times. Some of its benefits are:

1. Heals sunburns - aloe vera juice is considered a healing agent and is used to treat sunburns. The antioxidants and natural agents in it cool and soothe the burnt area, also helping in regenerating the skin of that area.
2. Treats acne - one widely used purpose of aloe vera is to treat pimples. Its healing and anti-inflammatory properties help reduce inflammation in the skin and aid new cell growth.
3. Tones & softens skin - aloe vera gel acts as a great skin moisturizer. It cools the skin and doesn't leave it greasy also. It is also beneficial if used on nicks and cuts during shaving.
4. Reverses ageing - aloe vera is known to smooth and improve the skin's natural firmness. So it is also used in anti-aging treatment.
It is said that aloe vera prevents hair loss and also strengthens hair when used as a conditioner. Aloe vera jelly can be pureed to a fine paste and then applied first to the roots of your hair and then on the length. Rinse after 10 minutes.
5. It detoxes - it is considered to be a good laxative and aids digestion. Drinking aloe vera juice is known aid detox.
6. Removes scars - rich in vitamins, minerals and various different nutrients, aloe vera is a natural supplement. It is used to treat scars since it softens the skin and promotes healing.
7. Aids weight loss - drinking the juice of aloe vera is advised to speed up metabolism and assists in maintaining body weight. It sheds extra fat from the body


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7 Reasons Aloe Vera Is Only Beauty Treatment You Ever Need
4418 people found this helpful

What is the reason for heavy flow during periods. This is been happening from few months. But 3 months before donated blood so from 3 months the flow during periods is normal. But how can the heavy flow be avoided or controlled? Will any fruit help?

DHMS (Hons.)
Homeopath
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What is the reason for heavy flow during periods. This is been happening from few months. But 3 months before donated...
Hello, take homoeo-medicine @ pulsatilla 30-6 pills, thrice a day but hold it when your period, starts,- continue again on cessation of the flow take care.
1 person found this helpful

Hello, Hello, I just had sex with my gf and it was unprotected. I just wanted to know that if I didn't ejaculate can she still become pregnate from pre ejaculation? We didn't have sex for very long only a couple minutes because my of torn frenulum, I just wanted to know is there risk for pregnancy. I didn't ejaculate but I didn't use condom.

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist
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Hello,
Hello, I just had sex with my gf and it was unprotected. I just wanted to know that if I didn't ejaculate can ...
you never know even if a single sperm enters it may lead to a pregnancy'.The time and the quantity of fluid does not matter.
2 people found this helpful

Pelvic Floor Dysfunction - Things You Should Know About it

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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The pelvic floor is a group of muscles in your pelvic area. These muscles support the organs in your pelvis like a sling. The organs in this area include the bladder, uterus (women), prostate (men) and rectum (the area at the end of the large intestine where your body stores solid waste). By contracting and relaxing these muscles, you control your bowel and bladder movements.

What is pelvic floor dysfunction?

When you are unable to control the muscles in your pelvic floor to have a bowel movement, it is called pelvic floor dysfunction. People with pelvic floor dysfunction contract these muscles rather than relax them. Because of this, they cannot have a bowel movement or they have an incomplete one.

It is important to be aware of the symptoms of pelvic floor dysfunction as there is no comprehensive list of causes. However, it can be said that traumatic injuries to the pelvic area seems to have a rather higher preponderance among the causes of pelvic floor dysfunction, which is also known as PFD. While giving birth to a child is an experience that is life changing, the potential downside is that it can be one of the causes of pelvic floor dysfunction in women!

Other symptoms include feeling the need to urinate often and then finding the process to be quite painful. Constipation which occurs in spite of a diet which contains enough roughage is a sign, as well, that it is about time that a person should schedule an appointment with the doctor.

Medication is a possible solution and is usually in the form of a muscle relaxant of a low intensity. However, it is great for a person who has the misfortune of having pelvic floor dysfunction to know that there are solutions which are completely bereft of the need of any form of medication!

Cure Pelvic Floor Dysfunction

Reducing the effects of pelvic floor dysfunction can be quite simple, really. Warm baths and some exercises suggested on a subjective basis are quite common. This is a process called biofeedback.

Biofeedback aims to retrain the pelvic floor so that there is far better functioning. The success of this method is well known to a specialist, it has vastly improved the pelvic floor dysfunction conditions of more than 75% of the patients significantly!

The method works by observing the workings of the pelvic floor and then providing feedback regarding its coordination as it expands and contracts. Some of the many things which make this method truly great are that it is non-invasive and non-medical. As a matter of fact, taking into due account its success rate, people should really give it a shot before they try medication or surgery.

Surgery

Surgery is said to be effective in the case of rectocele. Nevertheless, this is the last resort as it is always better to sort out such problems sans having to resort to surgery. Multidisciplinary approaches which involve fields such as psychology are good options. Pelvic floor dysfunction is something that is a pain to have, but it really need not be!
Pelvic Floor Dysfunction - Things You Should Know About it
2552 people found this helpful

What is the right time for a lady in her menstrual cycle to achieve pregnancy? This is just a query.

DGO, MBBS
Gynaecologist
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If lady's menstrual cycle is regular of 28 to 30days, then from 12th day to 16th day of menstrual cycle is the right time for pregnancy.
6 people found this helpful

Prevention is Better Than Cure

B.A.M.S
Ayurveda
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Here are some tips of Ayurveda & its Health Benefits
Play video
3261 people found this helpful

Last my period came on 27 April nd now this month 28 may one Day late nD in March my period late of 7 Day. This time period much Change of all time nd I Feel too much Changes like My stomach Soo fit nD not in Normal size totally Shape is change. In this all Case is there possibility I am pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Last my period came on 27 April nd now this month 28 may one Day late nD in March my period late of 7 Day. This time ...
Hi Riya. Its possible that you might be pregnant. I suggest if you do not get your periods in next few days, please do a pregnancy test and check.
1 person found this helpful

Top 7 Mental Health Applications for Your Smart Phone

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist
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The smart phone revolution has changed our lives in many ways. With several adults and even tech savvy teenagers and children turning victims of problems like anxiety and depression, doctors are increasingly turning to mental health apps. Frequent use of tech gives a better avenue for communication, in this case between doctors and patients.

Here are the top 7 mental health apps that can be used by patients to improve their mental health

  1. Code Blue: Bullying is a real problem that has led many down the path of depression and suicide. And, sometimes the solution is closer than you think, in this case it is just a click away. With Code Blue, you can choose people from your contact to be a part of your support group. With just a few clicks, the app will alert the support group if the user needs their help. The app also communicates the user's location to the group and the group can indicate that help is on the way.
  2. Breath2Relax: Feeling too anxious or angry and want to let your bad side take over the situation. Launch Breath2Relax on your phone and you'll be walked through a series of breathing exercise that help to reduce stress, stabilize mood, control anger, and manage anxiety. It can be operated independently.
  3. Lantern: Lantern is a web and mobile based platform that combines cognitive behavioral therapy (CBT) techniques with advice from real experts. The app starts by measuring the users strengths, weaknesses, stress, anxiety, mood and social life and then tailors daily exercises that suits their pattern. Next the app matches you with a professional CBT coach who can answer any questions you have.
  4. PTSD Coach: PTSD stands for Post Traumatic Stress Disorder. PTSD Coach is an app developed by the Department of Veterans Affairs' National Center for PTSD, intended for use by veterans, military personnel and civilians experiencing symptoms of post-traumatic stress disorder. The app provides a self assessment tool that tracks symptoms over a period of time and also connects with a support group from your contact list and locate nearby treatment programs.
  5. Optimism: Optimism is a family of applications that focus on self-tracking as a tool for coping with mental illnesses including depression, bipolar disorder, anxiety and PTSD. Users can record the intensity of their mood, which will eventually detect patterns and help identify problem triggers. . Users can create a customizable wellness plan to chart their coping mechanisms which will come from experience and understanding of their mental condition.
  6. Talkspace: This free app helps users connect with a therapist with whom they can chat anytime. It isn't exactly a substitute to in-person therapy, but more a precursor where the app's therapists can monitor and guide the user if they need more advanced help.
  7. Big white wall: Sometimes just knowing that there are others in the same boat as you is a big help and this is what the app does. It is a community where users with different type of mental health problems come together for discussion boards, reference articles and self-assessment tests. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Top 7 Mental Health Applications for Your Smart Phone
6739 people found this helpful

Sir m 18 yrs old.I had my periods date as 13th usually but it delayed upto 21st ladt month. Dis month I havent got my periods yet,i had been intimate 26 hrs ago,m not sure if the sperms went in or not,i took a home pregnancy test of urine within 24 hrs dat came -ve,now wat shud I do? Should I take ipill? Or m safe? I dnt wanna get pregnant.Plz help

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I pilll is not like something of chocolate or coffee, that you can take whenever you wish. It has serious side effects. Pregnancy test has to be done in a particular time of period and i pill has also particular time. If you can't follow this, the treatment would be difficult. Just consult doctor and get the solution.
2 people found this helpful

How can I reduce my tummy which is increased after my first delivery of child. I am worried about my airy tummy.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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How can I reduce my tummy which is increased after my first delivery of child. I am worried about my airy tummy.
You should do belly exercise, go for walk in the morning. Take 1 glass lukewarm water. Don't take rice at night. Avoid junk food and oily food. Take sprouts and fruits. Take salad before meals. Drink more water in a day. Take frequent meals instead of 3 big meals.
2 people found this helpful

I am 28 years old now my wife is 1 month 10 days pregnant. She is suffering from vomiting since few days can you please tell how to get rid of this problem.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I am 28 years old now my wife is 1 month 10 days pregnant. She is suffering from vomiting since few days can you plea...
hi Zoya, you need to take medicines and diet properly. have high carbohydrates short frequent meals. avoid oily fatty food.
1 person found this helpful
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