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Dr. Poonam Laul

Gynaecologist, New Delhi

Dr. Poonam Laul Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Laul
Dr. Poonam Laul is one of the best Gynaecologists in Janakpuri, Delhi. She is currently practising at Dr Poonam Laul's Clinic in Janakpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Laul on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello, Iam Ruchi and iam 18 years old iam very confused my mensuration is start on 15 generally it will continue for 4 to 5 days but this time only my mensuration is continuing jst drop drop what does it mean please tell me I am very tensed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello, Iam Ruchi and iam 18 years old iam very confused my mensuration is start on 15 generally it will continue for ...
When periods (menstruations) come regularly, this is called the menstrual cycle. Having regular menstrual cycles is a sign that important parts of your body are working normally. The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. This is not unusual and you need not be tense. However, if the problem persists, you need medical help.
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Please suggest me any medicine to postponed my periods which will be safe and after which I may continue in my regular periods. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Please suggest me any medicine to postponed my periods which will be safe and after which I may continue in my regula...
Hello, Postponement can be practiced from day 22 of your cycle till as long as you wish to delay your menses with progesterone pills. For prescription, you need to contact through paid query.
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I am worried about my partner's sexual satisfaction. We are having sex from past one two months and both of us for first time. He says he never feels my vagina sucking his dick and its not much pleasure. How Shld I hlp it? Is my vaginal hole big? please help I really want to keep him happy.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am worried about my partner's sexual satisfaction. We are having sex from past one two months and both of us for fi...
Try the following remedy it will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Surely you will get results.
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8 Do’s and Don’ts of Meditation for Beginners

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
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8 Do’s and don’ts of meditation for beginners

While meditation can improve your overall well being considerably, it can take some time for you to master this art, especially if you're a beginner. Follow these simple do’s and don’ts, even if you’re a novice, you can be well on your way to finding inner peace, happiness, focus and the holistic health benefits that come with the daily practice of this art (and science).

The Don’ts of Meditation

1. Don’t do it with too many expectations
It can do more harm than good if you go into meditation with a baggage of expectations. You need to go into it with an open mind, while letting go of all your hopes, goals and expectations. Most importantly, to experience inner peace and stillness, you have to persevere, even if the results do not match your expectations.

2. Don’t worry about interruptions
Meditation is all about letting go and learning to go with the flow. So, don’t get flustered if you experience interruptions and have to get back to your meditative mindset several times.

3. Don’t look upon meditation as a quick-fix for your problems
Considered to be an effective treatment for stress and worries, meditation should not be taken up with the thinking that your problems would be resolved in no time. The effects of meditation may not show up for months to come. Patience is the key when it comes to meditation.

The Do’s of Meditation

4. Do meditate in a quiet spot
Whether you’re doing it alone, at home or in a group, it is always good to meditate in a place where you will not be distracted by your surroundings. Your meditation can break even at the slightest noise, so pick the quietest spot possible.


5. Do meditate in a group
For a beginner, meditating alone can be difficult and discouraging. You require a great deal of mental effort and determination to just sit still and not do anything. So, it’s good to go at it with the help of others who have been practicing it for sometime as their struggles and experiences may teach you a lot.

6. Do take the help of technology to improve your meditation
Apart from books, even technological tools like podcasts and apps can aid in improving your meditation knowledge and skills. While podcasts on meditation can be downloaded and viewed anytime, anywhere; apps can be used to time your meditation or even to divert any calls or messages that you may receive while you’re meditating, thus, preventing any form of distraction.

7. Do experiment and vary your practice
In order to stave off boredom that might arise from pursuing just one kind of meditation style, you could vary your practice with a myriad of meditation styles, ranging from a body targeted meditation to a breath focused one.

8. Always opt for the sitting position
It’s extremely important to get your body to differentiate between sleep and meditation. The body of a beginner can easily mistake meditation for sleep. For this reason, it is best to be always in a seated position when meditating. You could use blankets or pillows to increase your comfort level.

If you would like to consult with me privately, please click on 'Consult'.
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Hi dctr I have irregular periods from 2 3 months and there is no free flow of bleeding I consulted a dctr and she advice me to take mensovit plus. Please suggest. Wht could be the reason.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi dctr I have irregular periods from 2 3 months and there is no free flow of bleeding I consulted a dctr and she adv...
There is a possibility of polycystic ovaries. I would advice you to get a Pelvic USG and a hormonal assay done.
27 people found this helpful
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Hello Dr. I am 29 years old women I have one baby boy 8 years old. In dec I had an abortion DNC after this from april my tummy thigh n hips area increased. Its now 34 38 40. My ht is 5.5 and wt is 58 kg. What should I do Dr. to stay slim n fit. After this abortion my body becomes fatty before abortion m fit n slim. What is happening with me. Is anything serious. Pls suggest n reply what to do. Thanks and regards.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hello Dr. I am 29 years old women I have one baby boy 8 years old. In dec I had an abortion DNC after this from april...
Hello lybrate-user, this is the age of hormonal changes. Please take care of daily lifestyle and daily routine. Eat healthy balance diet and regularly do some physical activity at least for 50 mnts. Please tell me your further details about routine and any reports if you are having.
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I have missed my period dates. I am 8 days late. I have done home pregnancy test for three times but all are negative. I am also having abdominal pain and legs pain which I usually experience in pms. Please suggest some medicine to get early periods.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I have missed my period dates. I am 8 days late.
I have done home pregnancy test for three times but all are negative...
Hi lybrate-user. If you are getting pms symptoms it's best to wait for a few more days for your period. Aneways with medicines too it would take around 10 days for you to get your period. If however you still don't get your period then repeat the test with an early morning sample of urine and check. If negative we can start you on medicines to resume your periods.
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Vaginal bleeding since 6 months. Bleeding medium to heavy. Initially there were no cramps, doctor suggested texid tablet, and then primolut N, but after completing the course for both, bleeding still has not stopped, and has intensified instead, with heavy cramping. Stomach aches too much. Kindly help. I have finished the 21 day dose of primolut 2 days back and since then, the bleeding had intensified a lot along with constant stomach cramps.

BHMS, MD - Acupuncture
Sexologist, Faridabad
Vaginal bleeding since 6 months. Bleeding medium to heavy. Initially there were no cramps, doctor suggested texid tab...
Hello, mss /mrs, lybrate-user, your problems called metrorrhagea. It's due to weakness of uterus, hormonal imbalances, after pregnancy some fecal not wash, prolapse of uterus and uterus fibroid etc. Do whole abdomen usg and you doing any other test of hormone such as thyroid, hydroxy progesterone etc.
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Hello Doctor. My mother have got a cyst in her adnexa in right ovary of 69*62 mm size. Her left ovary was removed around 12 years ago. Her urine reports are: Reaction- acidic Pus- 2 to 4 R.B.C- 0 to 1 Epithelial cells-5 to 10. She need any operation or this is normal please suggest.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello Doctor. My mother have got a cyst in her adnexa in right ovary of 69*62 mm size. Her left ovary was removed aro...
As it is more than 6.0 cm she will need either surgery or medicines. But it depends on the nature of the cyst and blood test results as well her age.
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I am 4th month pregnant tired of severe back ache Unable to get up when I am lying, please help.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am 4th month pregnant tired of severe back ache Unable to get up when I am lying, please help.
it's common to have back cache. this is due to loosening of vertebrae to provide space for growing fetus. take plenty of calcium. and vitamin d3. IN some extent it reduces your pain
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Hello Doctor, My sister is 18 year old she has a left arm lymph node. I get her to 2-3 doctors and they tested blood and tissue cells as well before 2 years and result was normal. She felt pain sometimes in that lump. Please help me what should I do now? Is everything normal ot I need to worry.

MBBS, DNB ( Radiation Oncology)
Oncologist, Mumbai
Hello Doctor, My sister is 18 year old she has a left arm lymph node. I get her to 2-3 doctors and they tested blood ...
It is nothing to worry. Sometimes this happens. There can be variation in pain with menstrual cycle as well. You have nothing to worry!
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My wife is 1 month pregnant. This is confirmed using the pregnancy test kit. Also, it is 4 days since she has missed her periods. We already have a 2 year baby and this is an unplanned pregnancy. Request you to kindly suggest and abortion pill available over the counter and it's dosage please. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife is 1 month pregnant. This is confirmed using the pregnancy test kit. Also, it is 4 days since she has missed ...
MT pill is used for this and it has side effects . as your elder baby is 2 years you better have this baby or do an MR by a gynecologist
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I had unsafe sex with my wife, now we dont want child as of now. She hasnt got her periods even after two weeks to her regular period cycle time. Kindly suggest a natural way to avoid pregnancy.

Advanced Aesthetics
Ayurveda, Gulbarga
I had unsafe sex with my wife, now we dont want child as of now. She hasnt got her periods even after two weeks to he...
What is an irregular menstrual cycle? Having an irregular cycle means that the interval between periods varies each month. That is, sometimes they come every 28 days, sometimes every 20, sometimes every 30. Having irregular periods is very common. I see them in my practice all the time. The causes can range from something insignificant to something that requires treatment. For example, if you're a teen, your body's hormones can fluctuate and take some time until they find a balance. Therefore, it?s normal to have an irregular period during adolescence or, sometimes, for your period not to arrive in a given month. But, before we get down to business, remember that the main cause for your period not to arrive is a pregnancy. So, if your period doesn?t arrive, check to make sure it?s not actually a baby on the way. Now, let?s look at the most common causes of irregular periods: ? Eating disorders, like anorexia and bulimia ? Excessive weight gain or weight loss; extreme thinness and obesity both cause your menstrual cycle to become irregular or even to disappear ? Stress or emotional problems ? Hormonal problems, for example, when the thyroid malfunctions ? Travel ? Over-exercising: If you're an athlete and train very hard, you may stop menstruating because your body wants to survive and save energy and menstruation requires energy ? Problems with the pelvic organs (such as polycystic ovarian syndrome, for example) ? Drugs like birth-control pills can affect the frequency and / or intensity of menstruation ? Breastfeeding Aloe Vera Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: Do not use this remedy during your periods.
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I have been married for 2years and want my wife to conceive but things are not happening I and my wife both r ready for a child how can she deliver.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have been married for 2years and want my wife to conceive but things are not happening I and my wife both r ready f...
Hello, Please get your semen analysis done first to ascertain if your sperm count is normal and there are no morphological defects and then your wife can be further evaluated for causes of primary infertility.
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26 days over on periods date. sexually active, No pregnancy (checked 3 times) What to do now?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
26 days over on periods date.
sexually active,
No pregnancy (checked 3 times) What to do now?
Hello, Please rule out pregnancy first and if negative then you can take tab meprate 10mg twice a day for 5 days and then your menses shall arrive in next 5-7 days.
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If I have oral and anus sex unprotected sex I tested for chlamydia in throat it and got negative if I have no oral Chlamydia do I have Chlamydia? I didn't test for anus.

MBBS
General Physician, Cuttack
unprotected oral/analsex carries a risk of transmission of sexually transmitted diseases including chlamydial infection
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Hi I have a 5.5 months old baby, n I have a huge tummy after my delivery as if am still 9 months pregnant. Please suggest ways to reduce my tummy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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PDDM, MHA, MBBS
General Physician, Nashik
Headache in pregnancy? I'd rather not take medication.

There's much you can do to prevent or relieve headaches during pregnancy without taking medication. Start with simple prevention tips:

Avoid headache triggers. Keep track of your meals, activities and headaches for several days to help pinpoint your headache triggers — then do your best to avoid your triggers.
Include physical activity in your daily routine.Try a daily walk or other moderate aerobic exercise.
Manage stress. Find healthy ways to cope with the stressors in your life, such as delegating tasks on your to-do list and spending time with people who lift your spirits.
Practice relaxation techniques. Try calming activities such as deep breathing, yoga and visualization.
Eat smaller, more-frequent meals throughout the day. Regular meals will keep your blood sugar on an even keel, which can help prevent headaches.
Drink plenty of fluids. Staying hydrated can keep you feeling your best.
Follow a regular sleep schedule. Fatigue and lack of sleep can contribute to headaches during pregnancy. Go to bed and wake up at about the same time every day, even on weekends.
Consider biofeedback. With this mind-body technique, you learn to control certain bodily functions — such as muscle tension, heart rate and blood pressure — to prevent headaches or reduce headache pain. If you'd like to try biofeedback to treat headaches during pregnancy, ask your health care provider for a referral to a biofeedback therapist.

When a headache strikes:

Rest. Lie down in a dark, quiet room with your eyes closed.
Use a compress. Apply a warm compress (such as a hot towel) to your face, eyes and temples — or try a cold compress on the back of your neck.
Try massage. Ask someone to massage your shoulders and neck to relieve tension. You might rub your temples, too.

If these steps don't help, check with your health care provider about other treatment options for headaches during pregnancy.

Most pregnant women can safely take acetaminophen (Tylenol, others) to treat occasional headaches. Your health care provider might recommend other medications as well. As with any medication, though, make sure you have the OK from your health care provider first.

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MD - Alternate Medicine
Acupressurist, Jaipur
Try to live near nature
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