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Dr. Poonam Laul

Gynaecologist, New Delhi

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Dr. Poonam Laul Gynaecologist, New Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Laul
Dr. Poonam Laul is one of the best Gynaecologists in Janakpuri, Delhi. She is currently practising at Dr Poonam Laul's Clinic in Janakpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Laul on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hey. Actually I got so many ichthy pimples on my vagina and on my body. Please help me. Really worried.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
You may be suffering from tinea cruris which is fungal infection of the inner thighs and buttocks area. It can be treated by taking four to six weeks of anti fungal treatment which includes tablets along with creams. Do not use soap over that area. Mistreatment with over the counter Steroid containing creams like fourderm, panderm, quadriderm, hh zole, candid b etc lead to repeated case of recurrence and also side effects due to application. Do not use steroid containing combination creams. Please call me or contact me using online consult option with photos for detailed prescription. Do not delay treatment as it may spread further on your body and also to other people living in the household.
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I am 22 years old, I have very irregular periods, also have PCOS. I had unprotected sex with my friend and after that my periods were 1 month late. When they started I got very light brown spotting in 1st week 2 days and then normal periods started after that one week. But its been a month periods have not stopped. I have heavy flow now. I was on pause mf for 8 days 16 tablets but no effect. Ultrasound showed polycystic ovaries and endometrial thickness of 5mm, 10 days before. I have still heavy flow. Is this due to hormonal imbalance? Is there possibility of me being pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 22 years old, I have very irregular periods, also have PCOS. I had unprotected sex with my friend and after that...
As this kind of heavy bleeding u never experienced before, it is better get ur pregnancy test done at home. Even if u were pregnant, it looks like it has beed aborted on its own as ultrasound does not show anything. Such kind of bleeding can happen with hormonal imbalance which can not stop with pause tablets. It needs hormonal treatment to stop such kind of bleeding in the form of oral contraceptive pills for 3 months period
1 person found this helpful
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I am 6 month pregnant. Muje naak ki problem h. I means naak ki haddi badh gai h to saans lene m dikkat hoti h. Sent specialist ki dawai chal rhi h us s kuch aaram h. Ese smy m muje kuch salah d ki food m kya lena chahiye or kis food s parhej Krna chahiye. Or kis chij ka dhyan rkhna chahiye.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 6 month pregnant. Muje naak ki problem h. I means naak ki haddi badh gai h to saans lene m dikkat hoti h. Sent s...
This is deviated nasal septum ,which usually causes difficulty​ in breathing, use a nasal inhaler and avoid foods like rice, refrigerated food, ice and spicy food.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
"You only get one body and one life on this earth. Respect yourself and love yourself enough to take the best care of yourself....."

Choose Ayurveda, Choose Healthy Life........
6 people found this helpful

I feel I have prblm of white discharge which is also called likoria. please tell me d symptoms of it and precautions or solution for it. I also feel pain in my left kidney and sometime xperienc swelling on this side what is d reason.

DHMS (Hons.)
Homeopath, Patna
I feel I have prblm of white discharge which is also called likoria. please tell me d symptoms of it and precautions ...
Hello, you r not sure wether, pain is in left sided abdomen or kidney, however, menstrual & leucorrhoeal disorder r caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your energy & haemoglobin to release your flow & check leucorrohoea. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
1 person found this helpful
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Hi, I am 23 years old girl and my question is related to sexual relationship after the marriage. As my body condition is not very good and weight is just 40 will the man satisfied with that if I decided to marry? Or do I need to delay marriage? As my family is compelling me to marry i am getting tensed whether the guy will be pleased with me or not? Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi, I am 23 years old girl and my question is related to sexual relationship after the marriage. As my body condition...
Go ahead. Start practice of pranayam and meditation, walks, light nutrients containing food, keep digestion well and of course socialize. No tension needed. Do not delay marriage. I recommend female sex desire booster pkg for u. Additionally I suggest high end, embelic based, enriched with gold, corals, pearls containing antioxidant lehyam made by us. This will enhance your internal power.
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4 Things That Cause Vaginal Dryness

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Noida
4 Things That Cause Vaginal Dryness

Vaginal dryness is an uncomfortable and painful condition that usually occurs during or after menopause. The estrogen level in your body gets reduced during this time which eventually leads to vaginal dryness. However, there are other factors that can trigger this condition including certain medications and immune disorders. This is a problem that can affect women at any age but it is visible more frequently in older women.

Here are some common factors that may lead to vaginal dryness:

1. Hormonal changes - A decrease in estrogen level that occurs during menopause is one of the most common causes of vaginal dryness. The decrease in estrogen may also occur during perimenopause, during breastfeeding or after childbirth. Radiation and chemotherapy for cancer treatment may also result in a decrease in vaginal lubrication.

2. Irritants - Chemicals present in soaps, dyes, hygiene products and perfumes may cause allergy in some women. Irritants present in underwear or towels and other allergens like objects and lubricants that are placed in the vagina may also cause vaginal dryness.

3. Insufficient arousal - Low libido or other sexual problems may also lead to vaginal dryness. Poor sexual performance and early ejaculation may also contribute to it.

4. Anxiety - Sexual desire can be affected by emotional and psychological factors such as anxiety and stress that may eventually lead to vaginal dryness. High anxiety level in women results in insufficient flow of blood, causing vaginal dryness.

How can vaginal dryness be treated?

Topical estrogen therapy is a common method of treating vaginal dryness caused by low estrogen level. Topical estrogen helps in inserting some hormone that your body is no longer producing. This controls the vaginal symptoms to a certain extent but it does not replace as much estrogen as oral hormone therapy, in your blood stream. Lubricants and moisturizers may also be applied to reduce vaginal dryness and make sex less painful and uncomfortable.

Word of Caution

Please get a PAP Smear done before starting local estrogen and keep a follow up with your doctor. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

3622 people found this helpful

During intercourse without any protections or contraceptives, if the back side or the anal has been used for intercourse and the sperm falls inside the anal of the female, would it occur to any pregnancy issues?

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
During intercourse without any protections or contraceptives, if the back side or the anal has been used for intercou...
Hello lybrate-user yes. Because sperms are motile and can travel towards vagina and get her pregnant. Thanks.
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5 Ways to Overcome Feelings of Neediness

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
5 Ways to Overcome Feelings of Neediness

Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance.

We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant constant demand from the needy person, especially from those who are close to them.

Some cases where neediness is demonstrated are in new relationships. In the beginning, there is a great urge to please and therefore a greater focus on interacting with them. There is a fear of losing attention, there is insatiable excessive demand for attention - be it pleas, accusations, or demands - so as to not feel abandoned and deserted. Neediness is also quite evident in people with depression. Again, an attempt to not be abandoned by their near and dear ones.

By making a conscious effort, the neediness can be reduced, thereby making the relationships smoother and less painful to both the parties involved. As the saying goes - 'acknowledging the problem is half the problem solved'. Needy people should realize or accept if told that there is an issue and make a conscious effort to work on reducing neediness.

1. Divert attention - As simple as it might sound, it is equally effective. Indulge in whatever interests you - exercise, meditation, dance, sing, etc. The idea is to divert attention so that the urge to feel needy and act on that instinct is reduced. This reduces the fear of being lonely and works magic. The busier you get, the less bored you are. As they say, be alone but not lonely.

2. Clarity in communication - One of the intricacies of neediness is making unclear demands. Sadly, quite often, the person does not know what he wants, and so are the demands or requests which are equally unclear. Once you are aware that your neediness is making you do this, make an effort to clearly communicate what you actually want. This reduces the stress on both the parties involved and leads to a happier engagement.

3. Clarity in relationships - Take a step back and see if your neediness is affecting any major relationships. If yes, revisit and clarify. Make an attempt and reestablish the relationships. If it is your truly near and dear ones, they will be very forthcoming and understanding.

4. Move on - In cases where your neediness has affected another person, be wise to accept their wishes and not be more 'needy' or clingy. This acceptance will make way for a lot of healthier relationships as you learn to deal with accepting your issues.

5. Socialize - Use your hobbies to make more friends and socialize more. Having more people to interact with reduces your need to be accepted by the same people. You have more people to rely on and might make more friends for keeps.

These are some simple ways to reduce neediness on others, but as mentioned, the first step is to accept and then work on ways to reduce it.

Related Tip: Are You an Extremely Dependent Individual? Here's How to Overcome it.?

4446 people found this helpful

I am 27yrs old. Delivered a baby boy on Jan 2015 by C section. I still didn't get my periods. Is that normal or should I consult my gynecologist?

BHMS
Homeopath, Chennai
I am 27yrs old. Delivered a baby boy on Jan 2015 by C section. I still didn't get my periods. Is that normal or shoul...
Sometimes after deliveries even it takes 1 year to get back menstrual cycles you can wait for month or two then consult gynecologist.
6 people found this helpful
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Hi doctor, some one told to me age gap between of children's more then 3 years better not 2 years but mine is now 2 years 4months now we are planning for 2nd one mine is first one c-section so please tell me I'm waiting.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doctor, some one told to me age gap between of children's more then 3 years better not 2 years but mine is now 2 y...
That is sufficient enough interval between pregnancy as when the next child will be born it will be 3 years gap. If you r breastfeeding the baby, you need to stop as you r planning for the next one.
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I'm trying for the pregnancy. My cycle is about 32 to 36 days. I was really very hard to find the fertility period or ovulation period. Anyone reply me the evaluation days for me to have sex for getting pregnant?

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I'm trying for the pregnancy. My cycle is about 32 to 36 days. I was really very hard to find the fertility period or...
Please have intercourse from day 16 to day 25 of your cycle. Count the first day of your period as day one and then calculate. Ovulation roughly occurs 14 days before the next period is due. Accordingly, these should your fertile days. You can also use ovulation kits that are available in the market.
1 person found this helpful
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My baby age s 15 weeks. How to increase breast milk pls tel me. Which month I vl start food for my baby. And which food I vl give to my baby.

MBBS
General Physician, Chandigarh
You have to take good nutritious healthy balanc d diet to improve your breast milk and can take tab lepta den teo tablets three times a day for baby give him exclusive breastfeeds tull he is six months old after that yoy can start with top feed and supplementary food which I will explain to you once you reach that stage.
1 person found this helpful
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SHIRODHARA

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
SHIRODHARA

Shirodhara

Modern lifestyles lead to poor health in many ways. However, the use of simple and natural methods can significantly improve health and vitality. Purification therapy is a unique feature of Ayurveda involving the complete cleansing of body and thereby eliminating vitiated doshas. The technique effectively treats doshic balances in their advanced stages. Vitiated doshas causing blocked channels in a system, which needs purification, approach. Shirodhara is one of the great purification and rejuvenating therapy.

Shirodhara is an ancient ayurvedic healing practice performed in India for over 5, 000 years. The word Shirodhara breaks down into two ideas: Shiro, meaning head, and dhara which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client? s forehead for an extended period of time.

There are specialized forms of Shirodhara called tailadhara, ksheeradhara, takradhara and jaladhara.

Shirodhara works primarily on the mental sheath or 'manomaya kosha' as it is referred to in Ayurveda. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In ayurvedic medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today? s active lifestyle.

Benefits of Shirodhara:
Memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind. Shirodhara is one of the most effective treatments for reducing stress and nervous tension.

Ultimate mental and emotional relaxation therapy beneficial for many diseases connected with the head, neck, eyes, ears, nose and throat beneficial for many diseases of the nervous system like nerve disorders, facial palsy, paralysis and ptosis (drooping) of the eyelids. Beneficial for curing long standing insomnia and schizophrenia beneficial for fits in epilepsy when used in conjunction with other medicines prevents hair lose, premature graying and cracking of hair relieves headache and burning sensation of the head nourishes and rejuvenates the body stimulates the nervous system giving sturdiness to the body improves digestion sharpens the sense organs improves the quality of voicegives strength to the neck and headimproves the health of the skincools the body and relieves pain. Invigorates the body and mind and stimulate cognitive memorieshelps relieve fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and stressdisperses negative electrical impulses that accumulate at the skull and hairline from stress. Renews the sweetness of liferejuvenates the entire face and softens worry linesopens the third eye of lord shiva by this therapeutic marma based head massageactivates the pituitary glandincreases spiritual awarenessregulates mood and depression disordersactivates the memory and stimulates the 6 and 7th charka which regulates our breathing patterns. Increases nutrition improves concentration, intelligence, confidence and self-esteem

Contraindications for Shirodhara therapy

Full stomach severe vatapeople with severe anxiety and combined control issues low blood pressurepregnancyrecent neck injuiryalcoholismbrain tumor abrasions or cuts on headrashes on forehead or scalpaversion to oil.

12 people found this helpful

Is it safe to have sex during the initial stage of pregnancy, what precautions are to b taken during this PHase.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Is it safe to have sex during the initial stage of pregnancy, what precautions are to b taken during this PHase.
Hello- A baby isn't hurt when a pregnant woman and her partner make love. The amniotic sac and the strong muscles of the uterus protect the baby, and the thick mucus plug that seals the cervix helps guard against infection.
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Hi all, I have used clomid for ovulation I got one follicle at left ovary means one matured egg gone for IUI. LMP is 23 Rd November. Today is 10 th day of missed period. I went for ultra scan thy are able to see two different sacs. They said one baby confirmed. Abt second one had to wait one more week. My doubt is I had only one egg how come two baby's.is that twins or gestational sac.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi all, I have used clomid for ovulation I got one follicle at left ovary means one matured egg gone for IUI. LMP is ...
Hi lybrate-user, twins can be from two eggs or one egg also. Their is high possibility of twin gestation after ovulation induction.
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I had sex with my girlfriend before 27 days. I used condom. But she didn't get her periods. Please advise.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I had sex with my girlfriend before 27 days. I used condom. But she didn't get her periods. Please advise.
Period delayed may be hormonal changes or nutritional deficiency. Suggest her to take proper balance diet. Take protein and iron rich diet.
1 person found this helpful
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Men ek ladki ko sex kiyatha without condom, lekin semen (birya) nikalne se pehle apna pensis ko nikal liya tha, aur ek kapde men semen dala tha, to kya eise korna pregnent ka khatra hai?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Men ek ladki ko sex kiyatha without condom, lekin semen (birya) nikalne se pehle apna pensis ko nikal liya tha, aur e...
Dear Lybrate user. Pregnant hone ke liye semen (birya) ladki ki vagina ke andhar jaana zaroori hai. Is liye woh ladki pregnant nahi hogi. Chintha math karein. Take care.
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I am 25 years old. I and my husband did sex at the 4th day of my period. We did 10 times among 3 days. Then after two days of last intercourse I got vaginal bleeding. What is this? We have did protected sex. Is thus normal? My vagina was bleeding yet. I used 4 pad. From last 3 days my vagina is bleeding. I am so much tensed. please help me doctor. What is going on?

BHMS
Homeopath, Raebareli
It could be due to laceration/contusion only due condoms etc used. However also note the followings for some of the other causes of bleeding after sex: An infection, such as pelvic inflammatory disease (PID), or a sexually transmitted infection (STI), such as chlamydia - can cause bleeding after sex. Damage to the vagina, such as tears caused by childbirth, or by dryness or friction during sex Cervical or endometrial polyps (benign or non-cancerous growths in the womb or the lining of the cervix) Cervical ectropion (also known as cervical erosion), where there is an inflamed area on the surface of the cervix If this continues you need to visit your Gynecologist for a physical examination of the same And avoid sex for some time.
2 people found this helpful
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