Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Poonam KhannaYour feedback matters!
how can take fish capsules I'm 21 years old. I don't have any allergies eating fish. Can I take supplements?
My wife's got last period 11th February. This month period didn't start. We have a baby of 9 month. At this stage we're not ready for another baby. What should we do? What is medicine name should she take for avoid this pregnancy?
I am 24 years old and my problem is related to vagina. I feel burning and ichty near vagina walls and all the time their is too much smelly discharge but discharge is in liquid form. What should be the cure for this.
I am 16 years old and I matured 2 years back but still I dont get periods correctly and even the flow is less than normal and on just first day.
Sir, My wife had suffered from uterus infection from past 6 months recently her monthly cycle was stopped white water like discharge happened continuously she feels very pain full throughout day from 20 days we consulted doctor they told that go for the uterus removing surgery please suggest me is there any other possibilities of treatments for this.
Is there any chance of pregnancy even when I got my periods? If yes, then what should I do to prevent it? My boyfriend and I didn't have sex but his condom came out while I was rubbing his penis on my clit but it wasn't erect and neither did he ejaculate. Though I had ejaculated that time. This happened on 25th December, 2016. I have my periods either in 28 days or sometimes 30. Last time I had in 30 days and before that in 28 days. BUT this time I got my periods on 28th December. This time my periods started in just 26 days. That is just after 3 days of what happened. So do I need to worry that I have a chance to get pregnant or not? I'm kinda of stressed out right now. Do I need to take any home pregnancy test? Or is it confirmed that I am not pregnant at all. My boyfriend said that I don't need to worry because he did not ejaculate and neither his penis was erect. His penis had I guess hardly touched my clit after the condom was out. I'm not sure of that either as we had freaked out that time. Please help me. I have a lot of confusion and Internet just increases them. Please provide me correct explanation and solution.
Salads are often a meal option when you want to throw in a whole lot of fresh vegetables and nice dressing to go with it, for a comprehensive meal. It's light and fresh and extremely nutritious. That is what most people think.
However, in some cases, your salad may be doing more harm than good to your health:
- Eating fresh, raw vegetables may be good once in a while, but eating too much of raw veggies make it difficult for your digestive tract to break down and digest. You may start suffering from gas, indigestion or bloating.
- Most people eat salads to lose weight, but this works only according to your body type. There are certain body types for whom too many damp foods like salads, actually causes the body to retain the dampness and thus making it harder to lose weight.
- Avoid those so called 'fat free' salad dressings that have become so popular in the market. Such dressings take the fat out of it and try to replace it with something that is artificial and genetically modified. They also have high level of fructose corn syrup that is extremely damaging by adding to your fat and making you resistant to insulin.
- Avoid vegetables that have been grown with fertilizers and pesticides and opt for organic produce instead. Genetically modified (GMO) crops have been known to be the cause of several chronic diseases and conditions.
- A distinction must be made between healthy and unhealthy fats. Processed oils and refined oils that are added to salads can increase LDL cholesterol and make you prone to coronary heart disease.
- Adding too much protein to your salad can be counterproductive and redundant, exposing you to the risk of cancer.
This however, doesn't mean that you should stay away from your favorite salad, but to be aware of what goes into it and how much. Don't always be fooled by its freshness and pockets of flavor.
These days a life without a smartphone seems impossible. It has created a world of constant involvement for each of us .We all admit to the fact that we use our smartphones throughout the day from early in the morning till bedtime to ingest information.
This revolutionary device has substituted many traditional alternatives such as night watches, alarm clocks, calendars, flashlights, nightstand books, etc. Hence, most of us leave our smartphones to charge at night, right beside us on bed, for ease of accessibility. A time even when we donot accept to stay away from it. But this is not advisable for many reasons.
Reasons not to sleep with your smartphones on the bed
Substantially less sleep
Studies show that our constant need and ability to stay connected creates stresses of its own. These studies provide evidence to show that the radiation smartphones emit affects the quality of our sleep.
Let?s read through the various reasons why smartphones could adversely affect our quality of sleep.
Smartphones emit a certain type of ?Blue Light?, which is known to significantly affect the production and effectiveness of the sleep inducing human hormone called Melatonin.
This may be because blue light emits wavelengths similar to daylight, which can make our bodies think its daytime, at any time.
Much like standard light bulbs or fluorescent strips, mobile LED lights too aggravates the production of sleep producing Melatonin and stimulates the pigments called melanopsin within the cells in the retina, passing on signals to the brain.
Even a pulse of light lasting for as less as 0.12 seconds could delay the body clock and trigger the body into an alert mode thereby affecting the relaxation needed for Sleep.
Better yet, keep your smartphone in another room while you slumber. Radiations interfere with our body?s ability to repair itself from any damage suffered throughout the day.
Increase in irritability and stress
Anything that disrupts the quality of our sleep impacts our attentiveness and irritability in the short and long term. In fact, sleeping with smartphones is especially bad for kids and teenagers who typically need more sleep than adults, (and who statistically sleep with their phones close to their heads more than adults). It can cause mood and personality changes, ADHD-like symptoms, and depression in kids.
Chances of a fatal fire
A teen in Texas woke up, choking with the burning smell. Her Samsung Galaxy S4 smartphone was on fire, which was tucked beneath her pillow. The culprit was the non-Samsung phone battery, the phone?s manual made it very clear that using of incompatible phone battery and chargers can be risky. Therefore, the moral of the story is better to stick with phone accessories from the original manufacturer and never keep your phone under your pillow or thick materials.
The health risks of cell phones
There?s been no research that verifies cell phone use source cancer; in fact, the relations to any kind of health risk aren?t yet clear. In general, cell phones are said to emit such small doses of electromagnetic radiation?which is also emitted from X-rays and microwaves and can lead to tumour growth. Still, the World Health Organization warned in 2011 that usage may be possibly carcinogenic to humans, especially in children, whose scalps and skulls are thinner than adults?, and more vulnerable to radiation emitted by smartphones. So if you?re at all worried about the possible cancer risk, try to text instead of call, hold the phone away from your ear, or use an earpiece or the speakerphone setting as much as possible?and definitely don?t sleep with the phone next to your head.
A sabotaged Sex life
A loved one is definitely more cuddly and sexy than a smartphone. Nevertheless the current wave of cell phone obsession has severely affected the sexual elements of a relationship. A recent survey reveals that a whopping 72% Americans keep their cell phones within 5 feet of their bed and keep checking for any updates, even in the midst of a Sexual Intercourse.
Some mandatory Precautions to be taken
Most experts around the globe have repeatedly highlighted the importance of constraining ourselves for over-usage of smartphones, especially during bed-time. Not only does the practice help in better sleep quality but also keeps the body away from radiations, at least during the night time.
Limit the number of calls you make before sleep.
Limit the length of your calls soon before bed time.
Use hands-free devices (wired cell phone headsets or wireless ones like Bluetooth) , in case a bed time call is absolutely unavoidable.
If you are not using a hands-free device, put the cell on ?speaker phone? or hold the phone away from your ear.
If you have a habit of listening to music or playing games on the mobile phone during leisurely night time, put your phone on ?airplane mode? when possible. Airplane mode means email, Internet, and phone can?t be used, but you can listen to music or play games on the phone.
Prefer messaging, instead of talking, before going to sleep.
Go over these guidelines with your children and limit their cell phone use during sleep time.
No doubt, the matter of sleeping with our smartphones is part of a larger issue we face as a society by being engaged to all our devices 24/7. But, productive sleep in particular is important in helping our bodies recover from the stresses of the day. Being concerned and checking our phones before and during sleep, along with the fact that phones emit radiation, means that attaining a state of deep sleep is difficult. Henceforth, little by little, we should make a conscious effort to limit the negative effects of sleeping close to our phones every night.
I am 38 years old woman, I am unable to get pregnancy, my gynecologist told me that I have blockage in both fallopian tubes. Pls tell me there is chance of getting pregnant or not, and if yes thn what is the correct procedure nd what is the percentage of pregnancy.
I am 35 years I am suffering with pcos so please give best medication to regulate my periods and fast conceive.
Hi sir good morning my sister is now pregnant third month she is vomiting very much she is not even drinking water pls how to solve this urgent pls sir.
After unprotected sex I m getting periods from last 3 months so it possible to become pregnant or not.
Yesterday and day before yesterday we had oral sex with my girlfriend. And she also rubbed my penis in her vagina and I also did fingering in her private place. Now she is facing itching in her private parts from today morning. Is this a serious issue? What should she do please tell urgently? Thank you.
I missed my period on this 10th May, did my pregnancy test on 13th may, it was showing negative. But I had pregnancy symptoms. 14th and 15th may. I realised there was a brown patches discharge for 2 days then the 3rd day heavy bleeding like a period days. What does it mean? Was I pregnant?
Hi I am 7 week 3 days pregnant, My pregnancy treatment is going in south korea. After having vaginal ultrasound Dr. told me that my baby is not happy if same situation continues next week then it leads to abortion as then there is some chromosomal issue. I am in tension is Dr. advice me right? please help me.
It usually starts at about 6 weeks of pregnancy and improves at around 14-16 weeks.
Morning sickness won't threaten your baby's well being, as long as you're able to keep some food down, and drink plenty of fluids.
An important nutrient in the first trimester is 400 mcg of folic acid, as this will help your baby's spine and nervous system to develop.
The best way to deal with morning sickness is
1) Drink plenty of fluids.
2) Small frequent meals
3) Avoid spicy and oily food
4) 2 meals should include fruits and vegetables.
6) Multi vitamins
7) Doctors advice.
You could call the fruit kela (banana) nature’s convenience food. They are widely available, inexpensive, and found in their own natural packaging. You don’t need to wash them, and you can eat them on the go and at any time of day. From a baby’s first weaning food to a snack that seniors with chewing difficulties can easily manage, kela can be enjoyed throughout your life.
Kela vary in size. According to the US Department of Agriculture, one medium kela will give you just over 100 kcal and 3 grams of fibre (around 10 per cent of your daily fibre needs). They’re rich in potassium (13 per cent of your daily needs), which helps to maintain healthy blood pressure. Kela also provide vitamin C and are naturally free from fat, cholesterol and sodium.
Three things to do with Kela:
•Bake them: Simply slit open the skin with a knife and pierce the kela with sliced almonds. Bake until soft and the colour has brightened a little. Serve with low fat yogurt. Katcha kela, or plantain, is used like root vegetables in savoury dishes. You can bake them too – they take longer to bake, but can be enjoyed with a sprinkle of chili powder and lemon juice.
•Freeze them: Freeze slices of kela and use them as fruity ice cubes, a snack to replace sweets, or whizzed up in a blender with milk and strawberries for a refreshing smoothie.
•Spice them: Heat mustard seeds and cumin seeds in a pan with a little oil; add thick slices of kela and sauté with haldi and chili (add a little water to prevent it from sticking). Top this with freshly chopped coriander leaves and serve hot with chapatti. A tasty sweet and spicy dish!