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Dr. Poonam Gupta

Physiotherapist, Delhi

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Dr. Poonam Gupta Physiotherapist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Gupta
Dr. Poonam Gupta is an experienced Physiotherapist in Gautam Nagar, Delhi. You can meet Dr. Poonam Gupta personally at Smile - Dental - Care in Gautam Nagar, Delhi. Book an appointment online with Dr. Poonam Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Smile - Dental - Care

C-69/C Basement, Gautam Nagar, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from elbow pain for 3 months. Don't do any heavy work. Please advice what to do.

M.P.Th (Musculoskeletal Sciences), B.P.Th
Physiotherapist, Mumbai
I am suffering from elbow pain for 3 months. Don't do any heavy work. Please advice what to do.
Apply ice 10-15 minutes 3 times a day, take rest, avoid lifting heavy weight, avoid using 2 wheeler if in case you are. Apply Volini twice a day. If pain remains the same even after 3-4 days. Get a X- ray done and visit a board certified Physiotherapist, preferably with masters in Orthopaedics or Musculoskeletal Sciences, who can examine you and guide you further with the treatment. Local Ultrasound treatment and Taping will help.
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I am 22 years old im having backpain for last 2 months I have used ointment but no relief what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old im having backpain for last 2 months I have used ointment but no relief what should I do now?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am getting pain in my feet when I walk for 1 or 2 kms. Also getting pain when I get up in morning. Please suggest.

BPTh/BPT
Physiotherapist, Mumbai
I am getting pain in my feet when I walk for 1 or 2 kms. Also getting pain when I get up in morning. Please suggest.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I am a 38 year old male. For the last one month I m feeling pain in the joints and backside of palms of both the hands. A little bit swelling on the backside of palm of left hand. Is this due to uric acid or something else. I am non-alcoholic and vegetarian.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 38 year old male. For the last one month I m feeling pain in the joints and backside of palms of both the hand...
If there is swelling it can be from uric acid deposition called gout and check your serum uric acid level.
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Sir. I have been feeling a lil pinch type pain at the centre of my back bone for 10 days I guess. I go to the workout (gym) and having no problem during that tym. I feel when I push my finger at that point Will somebody say that what is it and what should I do? Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir.
I have been feeling a lil pinch type pain at the centre of my back bone for 10 days I guess.
I go to the workout...
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
1 person found this helpful
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I met with accident 12 days to go but still my shoulder is paining from join and I can't move properly please give me some suggestion how can I get relief from pain.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I met with accident 12 days to go but still my shoulder is paining from join and I can't move properly please give me...
Hi , 12 days is very recent injury . So pl give adequate rest to shouder with shoulder immobilzer for 3 weeks . If still painfull , may consult ortho surgeon.
1 person found this helpful
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Sir I am 32 yrs old and I am suffering from body pain since a week. Kindly suggest me what to do.

BPTh/BPT
Physiotherapist, Mumbai
Sir I am 32 yrs old and I am suffering from body pain since a week. Kindly suggest me what to do.
Hi take rest take hot water bath twice a day sleep on a hard mattress do reply for detailed treatment plan. Best wishes.
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I have too trouble in my back. Its pain when I lift weighted things. Or when I slp one side at long time doctors any solution to get cure from this disease.

BPTh/BPT
Physiotherapist, Kota
I have too trouble in my back. Its pain when I lift weighted things. Or when I slp one side at long time doctors any ...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I have a limber spondylitis from last 12 years. Done all checkups but nothing came out in the results. What do you suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to see your dynamic x rays and your concerned mri to opine on this. Also briefly mention your symptoms like back and radiating leg pain in terms of severity, how much distance can you walk and are there any other s/s s/o neurological involvement like numbness, weakness in legs and paresthesias? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Good eve Sir once my left shoulder was dislocated. I got treatment then it was better but till now sometimes it is paining when some unusual happens to it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Good eve
Sir once my left shoulder was dislocated. I got treatment then it was better but till now sometimes it is pa...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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