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Dr. Poonam Gupta

Physiotherapist, Delhi

Dr. Poonam Gupta Physiotherapist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Gupta
Dr. Poonam Gupta is an experienced Physiotherapist in Gautam Nagar, Delhi. You can meet Dr. Poonam Gupta personally at Smile - Dental - Care in Gautam Nagar, Delhi. Book an appointment online with Dr. Poonam Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-69/C Basement, Gautam Nagar, DelhiDelhi Get Directions
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Mere putthe aur kamar me dard bahut hota rehta hai pain relief lene pe aaram hota hai aur uska asar khatm hone pe dubara hone lagta hai.

BPTh/BPT
Physiotherapist, Mumbai
Mere putthe aur kamar me dard bahut hota rehta hai pain relief lene pe aaram hota hai aur uska asar khatm hone pe dub...
Hi Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
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I am 15 years old and I have pain on my knees so what should I do please tell me. Thank you for your answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 years old and I have pain on my knees so what should I do please tell me. Thank you for your answer.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I used to take two pillows under my head. Will it effect my body. Also pls suggest what type of metres I should use as I have a severe low back pain problem. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I used to take two pillows under my head. Will it effect my body. Also pls suggest what type of metres I should use a...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 21 years old since last few week suddenly suffer from paining in my both leg? I tried diclofenac.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 21 years old since last few week suddenly suffer from paining in my both leg? I tried diclofenac.
You should take acupressure treatment and take biochemic kali phos 3x + mag phos12x 4 tab each thrice a day with warm water and take it 5 day's
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I injured my leg 30 days ago and now m unable to give pressure on my leg joint, nothing is there in xray kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I injured my leg 30 days ago and now m unable to give pressure on my leg joint, nothing is there in xray kindly suggest.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have back pain before one month I take lots if medicine I pain did not gone what will I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain before one month I take lots if medicine I pain did not gone what will I do.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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I from Chennai age 16+,M, I have constant pain in the joints of the neck jaws, sinusitis,sudden coughs and vomiting sensations,gastritis. So pleas suggest me what cane i do?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
For sinusitis start tab.Montair-L daily at bed time, duonase nasal spray 2 puffs twice a day, steam inhalation for 2 weeks and after that get CT scan done to find out any pathology.For gastritis tab.Pantop 40 mg daily empty stomach and syp divol-LA 2 tea spoon full after meals for 2 weeks.Avoid hot and spicy food.
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I am having a frequent pain in my right leg. It's very severe n terrible. Not always but if I m walking a lot that day or on cold nights. The pain is too terrible. Please suggest me something. I am fed up of it.

B.H.M.S
Homeopath, Patna
I am having a frequent pain in my right leg. It's very severe n terrible. Not always but if I m walking a lot that da...
if pain goes to upward LEDUM PAL 1M ONE DROP TWICE DAILY FOR 7 DAYS IF PAIN COMES IN DOWN WARD THAN KALMIA LATIFOLIA 1M ONE DOSE ONLY/
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I am suffering from body swelling since 4 to 5 years and also pain in lower back side and also swelling, using lamba sacral belt and using medications but its not curing. What is the best way to control swelling? Please suggest me Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from body swelling since 4 to 5 years and also pain in lower back side and also swelling, using lamba ...
Do take Ift and laser therapy for 12 days followed by strengthening exercises from physiotherapist best wishes.
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My head is getting numb when it's too hot the climate. I took a CT scan already and the diagnose is only a sinusitis but until now my head is still getting numb every time I stay outside the house.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My head is getting numb when it's too hot the climate. I took a CT scan already and the diagnose is only a sinusitis ...
Nasal irrigation, avoid dust, cold , pollution, allergens for sinusitis. Have ENT opinion for need of surgery.
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Hi, My mother is 48 years old, she have Ulcerative colitis, Is there any permanent cure for that. Either surgery or anything. She is also having joint pain. Its been around 10 years she is having Ulcerative colitis. Please guide me any permanent solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, My mother is 48 years old, she have Ulcerative colitis, Is there any permanent cure for that. Either surgery or a...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online.
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I am 29 year old male and I have back pain for last 2 months. I have used pain relief cream for couple of days but haven’t got any relief. What should I do now? please advice me. Thanks in advance.

BHMS
Homeopath, Delhi
I am 29 year old male and I have back pain for last 2 months. I have used pain relief cream for couple of days but ha...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 34 year old male. For last 6 months I am experiencing pain in my knees whenever I do squats. Please note that they do not pain while running or walking or playing any sport. Also, I never had any knee injury in the past. Please help.

BHMS
Homeopath, Faridabad
I am 34 year old male. For last 6 months I am experiencing pain in my knees whenever I do squats. Please note that th...
Hello. Get an X-ray of both the knees done. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am a male of 62 yrs. No diabetes or bp. I developed shaking of hands from 22 and year especially when holding tumbler at top rim with hot liquid or serving with kettle or a big spoon. No shaking when keeping quiet. This I feel has increased over decades by say 10%. Will it lead to paralysis as days goes by? what preventive medicine should I take doctor?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your question can be best answered by a neurologist as it requires clinical evaluation for cause of these shaking and tremors. Do not hesitate to contact me if you need any further assistance.
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Hii doctor my mom age is 44 she is suffering form joints pain her fingers and feet is so paining. Even she can't walk properly please suggest hum medicine for her. In this time I just doing oil message on her finger and feet. For pain ate paracetamol.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hii doctor my mom age is 44 she is suffering form joints pain her fingers and feet is so paining. Even she can't walk...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am suffering from varicose veins. I have much of pain in my legs. Can you suggest me something to improve this pain level.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from varicose veins. I have much of pain in my legs. Can you suggest me something to improve this pain...
If you have varicose veins, you can help control the problem and keep it from getting worse if you: wear compression stockings. Take care of yourself. Your self-care includes: exercising. Staying at a healthy weight. Elevating your legs. Avoiding long periods of sitting and standing. If your varicose veins need further treatment, or if they are causing complications, the type of treatment will depend on your general health and the size, position and severity of your veins. A vascular specialist (a doctor who specialises in veins) will be able to advise you about the most suitable form of treatment for you.
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My name is Ms. Anima Ray. I am 44 years old. My main problem is joint pain. please solve my problem.

BPTh/BPT
Physiotherapist, Delhi
My name is Ms. Anima Ray. I am 44 years old. My main problem is joint pain. please solve my problem.
1. Get full body blood test done 2. Start with Physiotherapy treatment 3. Learn exercise from Physiotherapist 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 5. Don't sit on floor 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
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What I can do? What pain killer I have to use in that backache? Pls subscribe that medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What I can do? What pain killer I have to use in that backache? Pls subscribe that medicine.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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His backbone vertebrae no. 3 and 4 twist at right side. So any one nerves that connect with right leg. At last right leg is not working properly and they can't stand alone. So please help me. What can I do.

BPTh/BPT
Physiotherapist, Delhi
His backbone vertebrae no. 3 and 4 twist at right side. So any one nerves that connect with right leg. At last right ...
1. Send MRI REPORT 2. Don't sit on floor 3. Don't lift heavy things 4. Start with the Physiotherapy treatment 5. Learn spinal exercises 6. Wear lumber spine belt 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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