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Dr. Poonam Gupta

Physiotherapist, Delhi

Dr. Poonam Gupta Physiotherapist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Gupta
Dr. Poonam Gupta is an experienced Physiotherapist in Gautam Nagar, Delhi. You can meet Dr. Poonam Gupta personally at Smile - Dental - Care in Gautam Nagar, Delhi. Book an appointment online with Dr. Poonam Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C-69/C Basement, Gautam Nagar, DelhiDelhi Get Directions
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I have foot pain for last one week what can I do?

BPTh/BPT
Physiotherapist,
I have foot pain for last one week what can I do?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic.
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I have very much back pain from last two days?

BPTh/BPT
Physiotherapist,
I have very much back pain from last two days?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Hi, I am male 29 yrs, I am experiencing hot flush in both my legs for few seconds. And have severe pain in my ankle when I wake up in the morning. I am currently taking ibuprofen 400 mg 3x day please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am male 29 yrs, I am experiencing hot flush in both my legs for few seconds. And have severe pain in my ankle w...
Do Take balanced diet and hyderated Do regular stretching and Strengthening exercises and breathing exercises for about 30 minutes regularly Best Wishes
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After my spinal surgery (Interlaminar micro-lumber disectomy) two month back. I was feeling tingling in left arm, I had enquired with my doctor and he said spinal surgery has nothing to do with left hand tingling. Now tingling has gone but I feel numbness and sometimes weakness. Please advise if its a temporary and can be treated at home?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
After my spinal surgery (Interlaminar micro-lumber disectomy) two month back. I was feeling tingling in left arm, I h...
Hi You are on right medicine.just try some local massage, vivaran gel application of affected area and neck, hot fomentation and neurobion forte once daily
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I am 57 years old & suffering from cervical spondylosis. As per x ray report intervertebral dick spaces appear reduced at c5-c6 & c6-c7 leveles. What should I do ? please guide.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best treatment is a mix of kati basti + matra basti. Please see some good qualified panchakarma expert in your area or call us we shall guide.
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I have lower back pain problem kindly suggest what to do? Not for pain killer tablet s. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lower back pain problem kindly suggest what to do? Not for pain killer tablet s. Please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 28 years old and there is pain in my back bone for 2 months I have taken the medicine but not effective.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 28 years old and there is pain in my back bone for 2 months I have taken the medicine but not effective.
Thanks for expecting Healthier fitness solutions with Ayurved, at ur age is any jerk or trauma may be cause.. So till u consult ortho x ray may be needed.. Till u consult have rast n ice packing or hot water bag
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Suddenly ache started at ankle back side (exactly shoe fitted portion) and unable to walk. Like to know the reason and treatment procedures. With regards Srinivasarao Mobile no: 9704444963.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suddenly ache started at ankle back side (exactly shoe fitted portion) and unable to walk.
Like to know the reason an...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 26 years old. living in 4th floor may be due to this I am getting knee pain. Give me a solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old. living in 4th floor may be due to this I am getting knee pain. Give me a solution.
Hear fermentation and tk muscle relaxant medicine after relief do strength exercise like quadriceps exercise best for you.
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I am 19 years old male. I have backache last 2 months. Please tell me wht should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old male. I have backache last 2 months. Please tell me wht should I do?
Last 2 month take physiotherapy for 5 days tens therapy and heat formation or rest and avoid overstrain activity like forward bending heavy weight long sitting and standing.
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I am a 46 years old - back pain middle of back side at the time of sleeping after movement in morning its ok whats reason please clarify.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 20 year old. Male, I have pain in my foot. At least 1 month. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old. Male, I have pain in my foot. At least 1 month. Please help me.
If there is no injury then do gentle massage of foot heat fermentation with warm water and calf stretching exercise other wise tk x-ray of foot.
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Hii, I am of 18 years old male and suffering from back pain from last two weeks and weakness too what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii, I am of 18 years old male and suffering from back pain from last two weeks and weakness too what should I do?
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My father age is 72 yes old & last 5 days he is suffering from back waist pain. Please suggest the medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your fathers problem. We expect at this stage that spine will have certain degenerative changes but duration of pain as you have mentioned is from 5 days only. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I am having pain in my knee what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am having pain in my knee what should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
2 people found this helpful
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I am 83 years old my right leg foot heel pain from few days what is the problem?

BPTh/BPT
Physiotherapist,
I am 83 years old my right leg foot heel pain from few days what is the problem?
Hi this is Dr. Vyas you may have calcium deposition with planer faciaitis. For more details consult.
1 person found this helpful
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My left hand shoulder is paining for 2 days and I can feel a shake in tht hand.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have pain in right leg just down to knee, if I stand for long time I can't bend my legs, to sit down the floor also, please prescribe any medicine can get relief from the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in right leg just down to knee, if I stand for long time I can't bend my legs, to sit down the floor also...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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