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Dr. Poonam Gupta

Physiotherapist, Delhi

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Dr. Poonam Gupta Physiotherapist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Gupta
Dr. Poonam Gupta is an experienced Physiotherapist in Gautam Nagar, Delhi. You can meet Dr. Poonam Gupta personally at Smile - Dental - Care in Gautam Nagar, Delhi. Book an appointment online with Dr. Poonam Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Smile - Dental - Care

C-69/C Basement, Gautam Nagar, DelhiDelhi Get Directions
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I have recently been having pain under my left arm leading around to my back it just started suddenly, I didn't hurt my self or anything, I need help.

BHMS
Homeopath, Bangalore
I have recently been having pain under my left arm leading around to my back it just started suddenly, I didn't hurt ...
Homoeopathic medicine spigelia 200 4pills 4 times 4 days a gap of 1 week again repeat 4 days. Try not to strain much n you should concentrate on your postures.
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Hi I am a 27 year male. I newly married last three months backache was coming, Please help

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hi my wife just 24 years old and she suffering from lumber pain and this pain not a continous this inly 2 or 3 time on aweek .Why lumber pain after preganacy

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite common after multiple deliveries/abotions.Not all patients of backache & pain joints need surgery. Most of them can be managed without operation. Dr N C Gupta (MS Ortho) Saroj clinic
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I am 31 years old and from last 1 week I am suffering with left foot heel pain in morning after leaving bed. Please suggest what to do?

BHMS
Homeopath, Chennai
I am 31 years old and from last 1 week I am suffering with left foot heel pain in morning after leaving bed. Please s...
Pain in the heel not only restricts movement, but the general discomfort on walking or standing also disturbs the whole persona of a person. The pain can be attributed to a medical condition known as Calcaneal Spur. It refers to a sharp, pointed, horny outgrowth on the calcaneal bone present in the heel. The outgrowth is the build-up of calcium deposit on the heel bone. The reason behind Calcaneal Spur formation is repeated stress on the heels. When the heels are exposed to repeated stress, it leads to damage of muscle, ligaments and fascia that cover the heel bone. As a result, the heels are exposed and become prone to trauma and formation of Calcaneal Spur. People who are obese and athletes are prone to develop Calcaneal Spurs. Wearing of high heels and ill-fitting shoes also spurs the formation of calcium deposits on the heel bone. The main symptom of Calcaneal Spur is pain in heel around the spur. The pain gets worse when a person steps on ground after a period of inactivity especially in morning following a long rest. The pain increases while walking, running and standing. The character of pain may be described as sharp pain, dull pain or pain as from pin-pricking. Homeopathic medicines offer a very safe and complete treatment of Calcaneal Spur. The Homeopathic medicines for calcaneal spur are made of natural substances and have no side effects. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Good mrg sir/madam. I am ram. I am suffering from back pain for 2 years. Give some solution.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Good mrg sir/madam. I am ram. I am suffering from back pain for 2 years. Give some solution.
U should avoid bending forwards and lifting heavy weights. Do back and core strengthenin exercise as recommended by a good physiotherapist. Take a diet rich in calcium and vitamin d. Hope this helps.
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My right foot was fractured beneath the ankle. Consulted a doctor and he plastered POP. It's been 25 days and I'm taking complete rest, pain is gradually decreasing. Question is I have a commitment to go for trekking in next month. Is this good idea to go for trekking with two months old fractured foot? I heard "a fractured bone takes 3 to 4 months to heal completely" is it true?

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
My right foot was fractured beneath the ankle. Consulted a doctor and he plastered POP. It's been 25 days and I'm tak...
Hi... Body doesnt heal according to your commitments. Once fracture is radiologically healed, then you will have to undergo few rounds of physiotherapy to restore your strength and mobility. Only then you will be able to do all trecking and other activities. Please be patient till eveything sets.
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I am 28 years old male and have a back pain for last 4 months. I have used so many pain relief ointments and medicine for couple of days but haven't got any relief. What should I do now?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 28 years old male and have a back pain for last 4 months. I have used so many pain relief ointments and medicine...
See an orthopedist. An MRI an x-ray may be needed to find cause. In meantime avoid forward bending and lifting any heavy objects. Lie on firm mistress Thanks.
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Three Tips to Reduce Back Pain as You Grow Older

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Three Tips to Reduce Back Pain as You Grow Older

Three Tips to Reduce Back Pain as You Grow Older

Tip 1-Right Nutrition

  • Right nutrition is an essential requirement for back pain. Nutrition is provided by sufficient nutrient which gives strengthen to our musculoskeletal system of the body. Nutrient which provides sufficient nutrition are:-


Tip 2. Regular Exercise for Back

  • Extra weight means extra stress on your body , which lead to back pain .for those that carry weight in the belly region, the strain on the back only increases. Find an eating plan that works for you, and get your BMI under control. As we can see today,most of our activities are sedentary which does not strengthen up our back muscles rather they weaken them. It is even more necessary to exercise regularly. But make sure to try it with the guidance of an expert. (Either a PT or Yoga therapist.
  • Regular exercise builds up the strength of our musculature, mobilises and lubricates our joints and improves the flexibility the most required.
  • Not just that even the nourishment to our musculoskeletal system improves with an improved blood circulation.
  • The different activities which help our spine and back to strengthen can be - yogic asanas, sun-salutations (for those who can), swimming, cycling and walking.

Tip 3. Right Posture

  • As all of us know that we spend lots of time through the day sitting for most of the activities.so it is apparent that your back takes the burden of sitting most of the time. If a right posture is maintained, it can prevent of our back problems.
  • Make sure to let your spine take its natural curvature while sitting. you need to keep in mind proper spine alignment not just when watching TV or sitting at your desk at work. The position you sleep in can go in a wrong way keeping back pain occur. the best position is on your side in a relaxed fetal position with your knee bent .place a pillow between your legs, so that as you sleep, the top leg does not slide forward, causing a twist in your lower back .consider also using a small pillow under your neck, so that your spine stay in alignment as much as possible.
  • Remember to focus on your small daily movements, such as how you pick up objects (always bend at the knees)how you carry your purse or backpack(make sure it's not too heavy and wear your backpack on both shoulders), invest in a new mattress or/and pillow that are firm and prevent your spine to curve, and add some gentle stretching to your morning routine
3 people found this helpful

Actually I'm suffering from body dehydration and I could have feel every day my feet are in flame and my body in heat my urine is in yellow can you pls give me a solution and I have a problem of legs paining.

BPTh/BPT
Physiotherapist, Pune
Actually I'm suffering from body dehydration and I could have feel every day my feet are in flame and my body in heat...
Hello dear intake of liquid more n more. Drink more water butter milk. Fruit juice, ors gol will help you.
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I am 29years. My left hand is pain. Me I using pain relief cream. But not relief my pain.

MPT, BPT
Physiotherapist, Noida
I am 29years. My left hand is pain. Me I using pain relief cream. But not relief my pain.
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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